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MEMBER LOGIN AREA
If you are a current member and have forgotten your password or username, enter your email address below, and your password or username will be emailed to you. THE ULTIMATE CONDITIONING TEST FOR ALL SPORTS! How can you test the conditioning level and the speed of your athletes with one test? See how you can implement a single test for any athlete, any sport, and even large teams at one time! VARIETY IN STRENGTH TRAINING The following article, Variety in Strength Training, is one that I have saved and reread numerous times. I have also passed it on to 100’s of aspiring coaches. As our mission at strengthcoach.com is to provide the best performance enhancement information, I asked for and received permission from Charles to reprint the article on our site. I truly believe that this is still the best article THE ALL IMPORTANT SCAPULAR POSTERIOR TILT The All Important Scapular Posterior Tilt Zach Dechant. Upward rotation and posterior tilt are the most important movements for keeping the shoulder moving well overhead. COACH’S MINUTE WITH COACH BOYLE "FUNCTIONAL STRENGTH COACH 7"Best one yet?
TRAINING THE OVERWEIGHT CLIENT Training obese clients represents a series of truly unique challenges. Within these challenges lie great business prospects and opportunities to change lives’. However, to succeed trainers need to put a large amount of thought into the process of dealing with an overweight client. Unfortunately as Ben Franklin noted "common sense is not very common". We constantly see trainers making 12 WEEK SKI TRAINING PROGRAM 12 week Ski Training Program Created by: Elsbeth Vaino, CSCS, CSIA Ski time! Are you ready for the season? If not, no problem. That's what this program is for. TRAINING TO BENCH PRESS 225 If you want to bench press 225 many times, there’s only one way to do it. Michael Boyle outlines his proven strategy and describes a sample workout program that willl have you benching 225 for TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD My goal is to share ten facts with three groups of people: athletes, parents, and coaches. Despite the fact that speed (moving fast) is central to athleticism, too many people live in the dark. NEW THOUGHTS ON HAMSTRING TRAINING New Thoughts on Hamstring Training Michael Boyle - March 03, 2019 Nordics, Bosch Iso's, Razors, the Nord Bord, glute hams, hip thrusts, reverse hypers, sprints and the list goes on?MEMBER LOGIN AREA
If you are a current member and have forgotten your password or username, enter your email address below, and your password or username will be emailed to you. THE ULTIMATE CONDITIONING TEST FOR ALL SPORTS! How can you test the conditioning level and the speed of your athletes with one test? See how you can implement a single test for any athlete, any sport, and even large teams at one time! VARIETY IN STRENGTH TRAINING The following article, Variety in Strength Training, is one that I have saved and reread numerous times. I have also passed it on to 100’s of aspiring coaches. As our mission at strengthcoach.com is to provide the best performance enhancement information, I asked for and received permission from Charles to reprint the article on our site. I truly believe that this is still the best article THE ALL IMPORTANT SCAPULAR POSTERIOR TILT The All Important Scapular Posterior Tilt Zach Dechant. Upward rotation and posterior tilt are the most important movements for keeping the shoulder moving well overhead. COACH’S MINUTE WITH COACH BOYLE "FUNCTIONAL STRENGTH COACH 7"Best one yet?
TRAINING THE OVERWEIGHT CLIENT Training obese clients represents a series of truly unique challenges. Within these challenges lie great business prospects and opportunities to change lives’. However, to succeed trainers need to put a large amount of thought into the process of dealing with an overweight client. Unfortunately as Ben Franklin noted "common sense is not very common". We constantly see trainers making 12 WEEK SKI TRAINING PROGRAM 12 week Ski Training Program Created by: Elsbeth Vaino, CSCS, CSIA Ski time! Are you ready for the season? If not, no problem. That's what this program is for. TRAINING TO BENCH PRESS 225 If you want to bench press 225 many times, there’s only one way to do it. Michael Boyle outlines his proven strategy and describes a sample workout program that willl have you benching 225 for TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD My goal is to share ten facts with three groups of people: athletes, parents, and coaches. Despite the fact that speed (moving fast) is central to athleticism, too many people live in the dark. NEW THOUGHTS ON HAMSTRING TRAINING New Thoughts on Hamstring Training Michael Boyle - March 03, 2019 Nordics, Bosch Iso's, Razors, the Nord Bord, glute hams, hip thrusts, reverse hypers, sprints and the list goes on? STRENGTH COACH.COM STRENGTH AND CONDITIONING SPORTS Start one of the first and most popular Strength & Conditioning podcasts, The Strength Coach Podcast, which averages over 9,000 listeners every show Host Strength Coach TV, which has helped hundreds of trainers opening facilities; Open my own facility, Five Iron Fitness, in White Plains, NY Become part of the Nike Trainer's Network; Be able to pick up the phone and get advice from so many TRAINING THE OVERWEIGHT CLIENT Training obese clients represents a series of truly unique challenges. Within these challenges lie great business prospects and opportunities to change lives’. However, to succeed trainers need to put a large amount of thought into the process of dealing with an overweight client. Unfortunately as Ben Franklin noted "common sense is not very common". We constantly see trainers making TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD My goal is to share ten facts with three groups of people: athletes, parents, and coaches. Despite the fact that speed (moving fast) is central to athleticism, too many people live in the dark. TRAINING TO BENCH PRESS 225 If you want to bench press 225 many times, there’s only one way to do it. Michael Boyle outlines his proven strategy and describes a sample workout program that willl have you benching 225 forTHE ESSENTIAL EIGHT
The Essential Eight - Eight Mobility Drills Everyone Should Do. Michael Boyle . This article was originally posted on the site in 2010, but we are posting it again as a StrengthCoach Classic to serve as a refresher and so newer members can see it.HAMSTRING DOMINANCE
Hamstring Dominance Brijesh Patel. Recently I’ve had sort of a training epiphany. Call me stupid for not realizing this earlier, but I know I’m not the only coach who has experienced the phenomenonthat I
STEP UPS, STEP DOWNS AND 1 LEG SQUATS A lot of confusion exists in the fields of strength and conditioning and physical therapy about single leg exercises. I often see the terms step-up, step down and 1 leg squat used almost interchangeably in the literature. I also think many coaches think these three exercises are similar. The truth is that all three share similar movement patterns yet the three are distinctly different. AEROBIC TRAINING IS THE DEVIL Aerobic training is the devil The global financial crisis, war for oil, Snooki from Jersey Shore. The first decade of the 20th century bore witness to many heinous misdeeds. MAKING SENSE OF THE NHL FITNESS TESTING COMBINE RESULTS Making Sense of the NHL Fitness Testing Combine Results Joel Jackson. Year in and year out, there are many in the strength and conditioning world that criticize the fitness testing combines assembled by professional sports organizations; most notably the NFL, NBA and NHL.ANTERIOR KNEE PAIN
Anterior knee pain goes by a large number of names but unfortunately seems to have relatively few effective treatments. Chondromalacia Patella, Patella Tendonitis and Patella-Femoral Syndrome are all names used to describe various types of often debilitating anterior kneepain.
COACH’S MINUTE WITH COACH BOYLE "FUNCTIONAL STRENGTH COACH 7" Coach's Minute with Coach Boyle "Functional Strength Coach 7". Mike Boyle. Functional Strength Coach 7 is 40% Off Until Friday at Midnight! Instagram. michael_boyle1959. 112.1k followers. View Profile. michael_boyle1959. 1,762 posts · 112.1k followers. THE ALL IMPORTANT SCAPULAR POSTERIOR TILT The lower trap functions to posteriorly tilt the scapula to allow clearance in the subacromial space. Kibler has stated that posterior tilt of the scapula may be the most important aspect to injury prevention in the shoulder of an overhead athlete. The subacromial space is an important one. It's the gap between the humeral head andthe acromion
MEMBER LOGIN AREA
Member Login Area. The resource you have requested is available only to current members. If you are a current member, log in using the form below. If you are not a member, you can have full access to the site for just $1 for 30 days! Click Here. HOW TO DRAMATICALLY IMPROVE YOUR STRENGTH WITH ’DENSITY Here is how it works: Pick an exercise that you would like to improve. Exercises that require little or no set-up time work best, pull-ups, pushups or kettlebell snatches are all excellent choices. Simply double the volume of your goal repetitions. For example, if you want to be able to perform 20 straight pull-ups, double that number to 40. THE ULTIMATE CONDITIONING TEST FOR ALL SPORTS! How can you test the conditioning level and the speed of your athletes with one test? See how you can implement a single test for any athlete, any sport, and even large teams at one time! TRAINING TO BENCH PRESS 225 Lets take a look. 1- Train for Endurance. For most athletes training for a combine-type test, the 225 bench press test is an endurance test not a strength test. It is common knowledge that the relationship between strength and endurance changes as the number of reps increases. I have seen athletes that can bench press 400 lbs do 225for 20 reps
NEW THOUGHTS ON HAMSTRING TRAINING We generally time 2-3 reps per day / 4-6 per week. The result for us has been zero hamstring pulls and, some remarkable speed increase. Short sprints might just be the most bang for the buck as they prevent injury and, enhance performance. Sprinting has STEP UPS, STEP DOWNS AND 1 LEG SQUATS A lot of confusion exists in the fields of strength and conditioning and physical therapy about single leg exercises. I often see the terms step-up, step down and 1 leg squat used almost interchangeably in the literature. I also think many coaches think these three exercises are similar. The truth is that all three share similar movement patterns yet the three are distinctly different. TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD When football coaches encourage their players to run at full-speed over a three-hour practice, they are confused. No one can run at full speed for three hours. Yes you can try to do your best over a three-hour period but it won't be “full speed”. Running is sub-max. Full speed is max speed (sprinting). MAKING SENSE OF THE NHL FITNESS TESTING COMBINE RESULTS Making Sense of the NHL Fitness Testing Combine Results Joel Jackson. Year in and year out, there are many in the strength and conditioning world that criticize the fitness testing combines assembled by professional sports organizations; most notably the NFL, NBA and NHL. COACH’S MINUTE WITH COACH BOYLE "FUNCTIONAL STRENGTH COACH 7" Coach's Minute with Coach Boyle "Functional Strength Coach 7". Mike Boyle. Functional Strength Coach 7 is 40% Off Until Friday at Midnight! Instagram. michael_boyle1959. 112.1k followers. View Profile. michael_boyle1959. 1,762 posts · 112.1k followers. THE ALL IMPORTANT SCAPULAR POSTERIOR TILT The lower trap functions to posteriorly tilt the scapula to allow clearance in the subacromial space. Kibler has stated that posterior tilt of the scapula may be the most important aspect to injury prevention in the shoulder of an overhead athlete. The subacromial space is an important one. It's the gap between the humeral head andthe acromion
MEMBER LOGIN AREA
Member Login Area. The resource you have requested is available only to current members. If you are a current member, log in using the form below. If you are not a member, you can have full access to the site for just $1 for 30 days! Click Here. HOW TO DRAMATICALLY IMPROVE YOUR STRENGTH WITH ’DENSITY Here is how it works: Pick an exercise that you would like to improve. Exercises that require little or no set-up time work best, pull-ups, pushups or kettlebell snatches are all excellent choices. Simply double the volume of your goal repetitions. For example, if you want to be able to perform 20 straight pull-ups, double that number to 40. THE ULTIMATE CONDITIONING TEST FOR ALL SPORTS! How can you test the conditioning level and the speed of your athletes with one test? See how you can implement a single test for any athlete, any sport, and even large teams at one time! TRAINING TO BENCH PRESS 225 Lets take a look. 1- Train for Endurance. For most athletes training for a combine-type test, the 225 bench press test is an endurance test not a strength test. It is common knowledge that the relationship between strength and endurance changes as the number of reps increases. I have seen athletes that can bench press 400 lbs do 225for 20 reps
NEW THOUGHTS ON HAMSTRING TRAINING We generally time 2-3 reps per day / 4-6 per week. The result for us has been zero hamstring pulls and, some remarkable speed increase. Short sprints might just be the most bang for the buck as they prevent injury and, enhance performance. Sprinting has STEP UPS, STEP DOWNS AND 1 LEG SQUATS A lot of confusion exists in the fields of strength and conditioning and physical therapy about single leg exercises. I often see the terms step-up, step down and 1 leg squat used almost interchangeably in the literature. I also think many coaches think these three exercises are similar. The truth is that all three share similar movement patterns yet the three are distinctly different. TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD When football coaches encourage their players to run at full-speed over a three-hour practice, they are confused. No one can run at full speed for three hours. Yes you can try to do your best over a three-hour period but it won't be “full speed”. Running is sub-max. Full speed is max speed (sprinting). MAKING SENSE OF THE NHL FITNESS TESTING COMBINE RESULTS Making Sense of the NHL Fitness Testing Combine Results Joel Jackson. Year in and year out, there are many in the strength and conditioning world that criticize the fitness testing combines assembled by professional sports organizations; most notably the NFL, NBA and NHL. STRENGTH COACH.COM STRENGTH AND CONDITIONING SPORTS Start one of the first and most popular Strength & Conditioning podcasts, The Strength Coach Podcast, which averages over 9,000 listeners every show Host Strength Coach TV, which has helped hundreds of trainers opening facilities; Open my own facility, Five Iron Fitness, in White Plains, NY Become part of the Nike Trainer's Network; Be able to pick up the phone and get advice from so many HOW TO DRAMATICALLY IMPROVE YOUR STRENGTH WITH ’DENSITY Here is how it works: Pick an exercise that you would like to improve. Exercises that require little or no set-up time work best, pull-ups, pushups or kettlebell snatches are all excellent choices. Simply double the volume of your goal repetitions. For example, if you want to be able to perform 20 straight pull-ups, double that number to 40. TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD When football coaches encourage their players to run at full-speed over a three-hour practice, they are confused. No one can run at full speed for three hours. Yes you can try to do your best over a three-hour period but it won't be “full speed”. Running is sub-max. Full speed is max speed (sprinting). SPEED AND POWER TESTS 1. Stand at a mark with your feet slightly apart. 2. Taking off and landing with both feet, swing your arms and bend the knees to jump forward as far as possible. 3. Measure the distance, rest fully and repeat a total of 3 times. Take the longest of the 3 trials as yourscore.
VARIETY IN STRENGTH TRAINING The following article, Variety in Strength Training, is one that I have saved and reread numerous times. I have also passed it on to 100’s of aspiring coaches. As our mission at strengthcoach.com is to provide the best performance enhancement information, I asked for and received permission from Charles to reprint the article on our site. I truly believe that this is still the best article TRAINING THE OVERWEIGHT CLIENT Training obese clients represents a series of truly unique challenges. Within these challenges lie great business prospects and opportunities to change lives’. However, to succeed trainers need to put a large amount of thought into the process of dealing with an overweight client. Unfortunately as Ben Franklin noted "common sense is not very common". We constantly see trainers making DOES IT ALL COME DOWN TO THE FIRST TEN YARDS? I have always been a ten yard dash proponent. When we test speed, regardless of sport we test the ten yard dash. In fact, I wrote an article previously that questioned whether we really ever tested speed in most team sports. If we choose to be specific, what we really evaluate with tests like the 40 yard dash is acceleration. The best sprinters in the world accelerate for up to sixty meters IF YOU AREN’T TIMING, YOU AREN’T DOING SPEED TRAINING PART If You Aren't Timing, You Aren't Doing Speed Training Part 3- Proposed Solutions. I, much like so many coaches, thought we ( at MBSC) were doing a pretty good job with our speed training. We lifted, we did our plyos, and we “ran” sprints. However, we were making a few critical mistakes. Mistake 1- Most of our lifting was vertical and,speed
THE TRUTH ABOUT SPEED, NFL COMBINES AND THE 40 YARD DASH! 2- Hand Start- electronic finish. This is a system used uniquely at the NFL Combine. A hand start-electronic finish will be approximately .1 seconds slower than a hand held 40 yard dash. In the combine the use of hand start will be particularly evident in the faster ten yard dash times. Athletes will run 10 yard times much closer to a hand heldHAMSTRING DOMINANCE
Hamstring Dominance Brijesh Patel. Recently I’ve had sort of a training epiphany. Call me stupid for not realizing this earlier, but I know I’m not the only coach who has experienced the phenomenonthat I
COACH’S MINUTE WITH COACH BOYLE "FUNCTIONAL STRENGTH COACH 7" Coach's Minute with Coach Boyle "Functional Strength Coach 7". Mike Boyle. Functional Strength Coach 7 is 40% Off Until Friday at Midnight! Instagram. michael_boyle1959. 112.1k followers. View Profile. michael_boyle1959. 1,762 posts · 112.1k followers. THE ALL IMPORTANT SCAPULAR POSTERIOR TILT The lower trap functions to posteriorly tilt the scapula to allow clearance in the subacromial space. Kibler has stated that posterior tilt of the scapula may be the most important aspect to injury prevention in the shoulder of an overhead athlete. The subacromial space is an important one. It's the gap between the humeral head andthe acromion
MEMBER LOGIN AREA
Member Login Area. The resource you have requested is available only to current members. If you are a current member, log in using the form below. If you are not a member, you can have full access to the site for just $1 for 30 days! Click Here. HOW TO DRAMATICALLY IMPROVE YOUR STRENGTH WITH ’DENSITY Here is how it works: Pick an exercise that you would like to improve. Exercises that require little or no set-up time work best, pull-ups, pushups or kettlebell snatches are all excellent choices. Simply double the volume of your goal repetitions. For example, if you want to be able to perform 20 straight pull-ups, double that number to 40. THE ULTIMATE CONDITIONING TEST FOR ALL SPORTS!BASEBALL CONDITIONING TESTBASKETBALL CONDITIONING TESTCONDITIONING FOR FOOTBALLFOOTBALL CONDITIONING TESTNFL CONDITIONING TEST How can you test the conditioning level and the speed of your athletes with one test? See how you can implement a single test for any athlete, any sport, and even large teams at one time! TRAINING TO BENCH PRESS 225 Lets take a look. 1- Train for Endurance. For most athletes training for a combine-type test, the 225 bench press test is an endurance test not a strength test. It is common knowledge that the relationship between strength and endurance changes as the number of reps increases. I have seen athletes that can bench press 400 lbs do 225for 20 reps
NEW THOUGHTS ON HAMSTRING TRAINING We generally time 2-3 reps per day / 4-6 per week. The result for us has been zero hamstring pulls and, some remarkable speed increase. Short sprints might just be the most bang for the buck as they prevent injury and, enhance performance. Sprinting has STEP UPS, STEP DOWNS AND 1 LEG SQUATS A lot of confusion exists in the fields of strength and conditioning and physical therapy about single leg exercises. I often see the terms step-up, step down and 1 leg squat used almost interchangeably in the literature. I also think many coaches think these three exercises are similar. The truth is that all three share similar movement patterns yet the three are distinctly different. TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD When football coaches encourage their players to run at full-speed over a three-hour practice, they are confused. No one can run at full speed for three hours. Yes you can try to do your best over a three-hour period but it won't be “full speed”. Running is sub-max. Full speed is max speed (sprinting). MAKING SENSE OF THE NHL FITNESS TESTING COMBINE RESULTS Making Sense of the NHL Fitness Testing Combine Results Joel Jackson. Year in and year out, there are many in the strength and conditioning world that criticize the fitness testing combines assembled by professional sports organizations; most notably the NFL, NBA and NHL. COACH’S MINUTE WITH COACH BOYLE "FUNCTIONAL STRENGTH COACH 7" Coach's Minute with Coach Boyle "Functional Strength Coach 7". Mike Boyle. Functional Strength Coach 7 is 40% Off Until Friday at Midnight! Instagram. michael_boyle1959. 112.1k followers. View Profile. michael_boyle1959. 1,762 posts · 112.1k followers. THE ALL IMPORTANT SCAPULAR POSTERIOR TILT The lower trap functions to posteriorly tilt the scapula to allow clearance in the subacromial space. Kibler has stated that posterior tilt of the scapula may be the most important aspect to injury prevention in the shoulder of an overhead athlete. The subacromial space is an important one. It's the gap between the humeral head andthe acromion
MEMBER LOGIN AREA
Member Login Area. The resource you have requested is available only to current members. If you are a current member, log in using the form below. If you are not a member, you can have full access to the site for just $1 for 30 days! Click Here. HOW TO DRAMATICALLY IMPROVE YOUR STRENGTH WITH ’DENSITY Here is how it works: Pick an exercise that you would like to improve. Exercises that require little or no set-up time work best, pull-ups, pushups or kettlebell snatches are all excellent choices. Simply double the volume of your goal repetitions. For example, if you want to be able to perform 20 straight pull-ups, double that number to 40. THE ULTIMATE CONDITIONING TEST FOR ALL SPORTS!BASEBALL CONDITIONING TESTBASKETBALL CONDITIONING TESTCONDITIONING FOR FOOTBALLFOOTBALL CONDITIONING TESTNFL CONDITIONING TEST How can you test the conditioning level and the speed of your athletes with one test? See how you can implement a single test for any athlete, any sport, and even large teams at one time! TRAINING TO BENCH PRESS 225 Lets take a look. 1- Train for Endurance. For most athletes training for a combine-type test, the 225 bench press test is an endurance test not a strength test. It is common knowledge that the relationship between strength and endurance changes as the number of reps increases. I have seen athletes that can bench press 400 lbs do 225for 20 reps
NEW THOUGHTS ON HAMSTRING TRAINING We generally time 2-3 reps per day / 4-6 per week. The result for us has been zero hamstring pulls and, some remarkable speed increase. Short sprints might just be the most bang for the buck as they prevent injury and, enhance performance. Sprinting has STEP UPS, STEP DOWNS AND 1 LEG SQUATS A lot of confusion exists in the fields of strength and conditioning and physical therapy about single leg exercises. I often see the terms step-up, step down and 1 leg squat used almost interchangeably in the literature. I also think many coaches think these three exercises are similar. The truth is that all three share similar movement patterns yet the three are distinctly different. TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD When football coaches encourage their players to run at full-speed over a three-hour practice, they are confused. No one can run at full speed for three hours. Yes you can try to do your best over a three-hour period but it won't be “full speed”. Running is sub-max. Full speed is max speed (sprinting). MAKING SENSE OF THE NHL FITNESS TESTING COMBINE RESULTS Making Sense of the NHL Fitness Testing Combine Results Joel Jackson. Year in and year out, there are many in the strength and conditioning world that criticize the fitness testing combines assembled by professional sports organizations; most notably the NFL, NBA and NHL. STRENGTH COACH.COM STRENGTH AND CONDITIONING SPORTS Start one of the first and most popular Strength & Conditioning podcasts, The Strength Coach Podcast, which averages over 9,000 listeners every show Host Strength Coach TV, which has helped hundreds of trainers opening facilities; Open my own facility, Five Iron Fitness, in White Plains, NY Become part of the Nike Trainer's Network; Be able to pick up the phone and get advice from so many HOW TO DRAMATICALLY IMPROVE YOUR STRENGTH WITH ’DENSITY Here is how it works: Pick an exercise that you would like to improve. Exercises that require little or no set-up time work best, pull-ups, pushups or kettlebell snatches are all excellent choices. Simply double the volume of your goal repetitions. For example, if you want to be able to perform 20 straight pull-ups, double that number to 40. SPEED AND POWER TESTS 1. Stand at a mark with your feet slightly apart. 2. Taking off and landing with both feet, swing your arms and bend the knees to jump forward as far as possible. 3. Measure the distance, rest fully and repeat a total of 3 times. Take the longest of the 3 trials as yourscore.
TEN SPRINT FACTS I WISH EVERYONE UNDERSTOOD When football coaches encourage their players to run at full-speed over a three-hour practice, they are confused. No one can run at full speed for three hours. Yes you can try to do your best over a three-hour period but it won't be “full speed”. Running is sub-max. Full speed is max speed (sprinting). VARIETY IN STRENGTH TRAINING The following article, Variety in Strength Training, is one that I have saved and reread numerous times. I have also passed it on to 100’s of aspiring coaches. As our mission at strengthcoach.com is to provide the best performance enhancement information, I asked for and received permission from Charles to reprint the article on our site. I truly believe that this is still the best article TRAINING THE OVERWEIGHT CLIENT Training obese clients represents a series of truly unique challenges. Within these challenges lie great business prospects and opportunities to change lives’. However, to succeed trainers need to put a large amount of thought into the process of dealing with an overweight client. Unfortunately as Ben Franklin noted "common sense is not very common". We constantly see trainers making DOES IT ALL COME DOWN TO THE FIRST TEN YARDS? I have always been a ten yard dash proponent. When we test speed, regardless of sport we test the ten yard dash. In fact, I wrote an article previously that questioned whether we really ever tested speed in most team sports. If we choose to be specific, what we really evaluate with tests like the 40 yard dash is acceleration. The best sprinters in the world accelerate for up to sixty meters IF YOU AREN’T TIMING, YOU AREN’T DOING SPEED TRAINING PART If You Aren't Timing, You Aren't Doing Speed Training Part 3- Proposed Solutions. I, much like so many coaches, thought we ( at MBSC) were doing a pretty good job with our speed training. We lifted, we did our plyos, and we “ran” sprints. However, we were making a few critical mistakes. Mistake 1- Most of our lifting was vertical and,speed
THE TRUTH ABOUT SPEED, NFL COMBINES AND THE 40 YARD DASH! 2- Hand Start- electronic finish. This is a system used uniquely at the NFL Combine. A hand start-electronic finish will be approximately .1 seconds slower than a hand held 40 yard dash. In the combine the use of hand start will be particularly evident in the faster ten yard dash times. Athletes will run 10 yard times much closer to a hand heldHAMSTRING DOMINANCE
Hamstring Dominance Brijesh Patel. Recently I’ve had sort of a training epiphany. Call me stupid for not realizing this earlier, but I know I’m not the only coach who has experienced the phenomenonthat I
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SEAN SKAHAN, STRENGTH & CONDITIONING COACH, MINNESOTA WILD -------------------------00:00
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HERE'S THE TRUTH
_MOST TRAINERS AND COACHES FIND THE_ _INFORMATION IN THE STRENGTH & CONDITIONING INDUSTRY__OVERWHELMING_
------------------------- You want to learn, network and grow as a professional. Is it even possible in such an intimidating environment filled with so much conflicting information?YES!
WELCOME TO STRENGTHCOACH.COM ------------------------- It's Overwhelming Out There... _Anthony Renna, host of The Strength Coach Podcast_ I can remember when I first started out as a trainer, I couldn't believe how much conflicting information there was about Strength & Conditioning and Personal Training! I was trying to absorb as much information as I could but it was pretty confusing, I wasn't sure who to believe or who I could trust. The internet was (and still is) filled with snake oil salesmen padding their resumes (amazing how many people claim to have worked with pro athletes and Olympic champions) trying to make a buck selling “magic” training formulas. The peers I had been working with in my big box gym seemed to be mostly concerned with their own bodies, and trainers who had been there the longest were not interested in teaching anyone that might betheir competition.
They certainly weren't interested in learning anything new. I wasn'tsure where to turn.
A lot of trainers face the same problems: * OVERWHELMED by all of the information on the internet * WASTE TOO MUCH VALUABLE TIME searching for answers to questions * Take a chance and OVERPAY FOR DVD'S that end up over-promising andunder-delivering
* Get BOOKS THAT ARE OUTDATED with authors that you CAN'T GET IN TOUCH with for questions * Have NO ONE TO CONNECT WITH TO TALK about industry topics * Can't find good mentors to help with advancing in their careerIt's frustrating!
According to many sources, the career "life" expectancy for trainers is anywhere from 1-3 years. They end up leaving the business for good. I know, I was at that point. I really felt all alone in my pursuit TO BECOME A BETTER TRAINER. ENTER THE MICHAELBOYLE.BIZ FORUM. Coach Boyle was someone who had been already been working in Strength & Conditioning for 20 years, working with all kinds of athletes at Boston University, the Boston Bruins, the US Women's Soccer and Hockey teams and lots of pro football players. He was still in the trenches, which is important for me when I am looking to learn from someone. Fitness business expert and StrengthCoach.com frequent contributor Alwyn Cosgrove likes to say, _“Been There, done that, still DOING it”. _That's Coach Boyle. I had just read his first book, _FUNCTIONAL TRAINING FOR SPORTS_, and his philosophies and methods really resonated with me. HIS WORK MADESENSE.
Coach Boyle started his own forum to be able to answer so many of the questions he was getting and it was filled with strength coaches who had been working in high schools, colleges and the pros. There was so many amazing discussions about every topic and situation imaginable in S&C. It was incredible.I FOUND A HOME...
A PLACE TO
LEARN FROM, NETWORK AND CONNECT WITHa Community of
Trusted, In-the-Trenches Coaches_ _
World Renowned Strength Coach Michael Boyle _ (Boston Red Sox, Boston Bruins, USA Women's Hockey and More!) _ Coach Boyle has created the Greatest Community of Strength Coaches inthe World from:
* Miami Dolphins
* Minnesota Wild
* Canada Basketball
* USA Hockey
* Seattle Sounders
* Arsenal FC
* AS Roma FC
* Seattle Seahawks
* St. Louis Cardinals* Quinnipiac Univ.
* Univ. of Mass. Lowell* Union College
* New Jersey Devils
* San Jose Sharks
* Anaheim Ducks
* and so many more!
This is the BEST place to learn, grow and network with the BEST Strength Coaches in the World. IT'S THE ONLY PLACE TO HAVE ACCESS TO COACH BOYLE, HE'S ON THE FORUMEVERY DAY!
I started to interact as much as I could on the forum, learning from all the experienced coaches that were on there. When I went to conferences and workshops, I was able to network, meet and become friends with so many like-minded coaches because I had already been connecting with them on the forum. I became a better, more knowledgeable coach, inspired by the incredible S&C community and their willingness to share knowledge andexperience.
That little forum really grew and Coach Boyle had the opportunity to expand into what has become StrengthCoach.com, with hundreds of articles, videos, programs, and webinars. Of course, the forum has grown into something really special, with categories that include Advanced, Beginner, FMS, High School, Business, Critique my Form,Nutrition and more.
Coach Boyle is on everyday answering (and asking) questions. It's the only place anywhere to have full access to him.IMAGINE A PLACE...
Where you could go to get the latest info on everything Strength & Conditioning and training and interact with some of the best Strength Coaches in the World! WELCOME TO STRENGTHCOACH.COM. It really has become “THE BEST SOURCE FOR STRENGTH & CONDITIONINGINFORMATION”
Thanks to that forum and StrengthCoach.com, that learning experience and those relationships led me to: * Start one of the first and most popular Strength & Conditioning podcasts, THE STRENGTH COACH PODCAST, which averages over 9,000 listeners every show * Host STRENGTH COACH TV, which has helped hundreds of trainersopening facilities
* Open my own facility, FIVE IRON FITNESS, in White Plains, NY * Become part of the Nike Trainer's Network * Be able to pick up the phone and get advice from so many COLLEGE AND PRO STRENGTH COACHES * Become a partner in StrengthCoach.com * AUTHOR THE BOOK "BE LIKE THE BEST- A GUIDE TO REACHING THE TOP IN THE FITNESS PROFESSION" I'm not the only one who has benefited greatly from StrengthCoach.com, check out what these great coaches said: _"I would be enormously remiss not to acknowledge the platform that Coach Boyle and StrengthCoach.com has provided me over the last 6-7 years. Obviously this platform has allowed me recognition of both clinical and teaching skills that have yielded many professional opportunities. The litany of great friends I've met through participating on StrengthCoach.com is where I have greatest thanks. It is quite clear that I owe much of the credit for the success I have in my career to participating on StrengthCoach.com."_ CHARLIE WEINGROFF, Medical Director- Drive 495; Executive PerformanceCouncil- Nike
_"When I first got into MLS in 2007, StrengthCoach was a resource that really helped me learn about the 'best practice' methodology of the top people in the industry. Since then, it has remained an indispensable part of my 'network'. I think every strength coach needs to stay in the network and communicate on a weekly basis with his/her peers, and StrengthCoach.com is a viable tool that I use to do that. StrengthCoach.com is directly responsible for me meeting people like Patrick Ward, Charlie Weingroff, Tim Vagen, and Bill Hartman-- all coaches who have made me a better professional!"_ DAVE TENNEY, Orlando Magic, High Performance Director_
"StrengthCoach.com has been an invaluable resource in my career. I have been a member since the first day, and few days have gone by where I have not logged on and learned something. The discussions and exchange of idea's have helped me become a better and more knowledgeable coach, and the articles, video's, and podcast's are a constant source of cutting edge education. The ability to learn from some of the brightest minds in the field truly sets this websiteapart"_
DEVAN MCCONNELL, New Jersey Devils Strength & Conditioning Coach_
"As a transplanted American Coach working in Italian Series Soccer, I am grateful for StrengthCoach.com and The Strength Coach Podcast...it allows me to still feel connected to what is going on back in the US and beyond. StrengthCoach.com and the podcast could be your greatest contribution to our field yet. Thank you!"_ ED LIPPIE, Head Performance Coach, AS Roma_
"StrengthCoach has increased my network which is an important aspect of improving as a coach. In addition the forums which I participate on are up-to-date, real issues in today's world of strength and conditioning. There are so many coaches in the gym and on the court that interact by discussing problems they encounter, advancements they are making and athlete issues on a daily basis."_ BOB ALEJO, Cal State, Northridge _"Strengthcoach.com has been extremely helpful in my career. Not only has it served as an online forum to discuss training with other professionals and share ideas and partake in healthy disagreement, but it also has been a great way to help me connect with other colleagues in the industry and forge professional relationships. I haven't found an online forum in the profession of strength and conditioning that does a better job of offering such a diverse amount of content to its members and providing them with opportunities to ask questions in a productive and non-judgmental environment."_
Patrick Ward MS, CSCS, LMTSeattle Seahawks
Optimumsportsperformance.com_
"Strengthcoach.com is the most comprehensive resource available for Strength & Conditioning information. I have had questions answered, helped others and learned so much from the articles and forum threads that have helped me become a better professional which in turns allows me to help my athletes get to another level."_ Brijesh Patel, Head Strength & Conditioning Coach, QuinnipiacUniversity
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