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CAUSES OF STRESS
Root Cause #5: Chronic Overwork. Most adult working Americans complain of not having enough time in a day to complete their planned activities. Stress goes hand in hand with the lack of time, as this Gallup poll indicates. The Gallup poll graph shows that 54% of the Americans who report frequently experiencing stress also feel they donot have
MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFER Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
Root Cause #5: Chronic Overwork. Most adult working Americans complain of not having enough time in a day to complete their planned activities. Stress goes hand in hand with the lack of time, as this Gallup poll indicates. The Gallup poll graph shows that 54% of the Americans who report frequently experiencing stress also feel they donot have
MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFER Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS MANAGEMENT STRATEGIES: STAY COOL & CALM ALWAYS Take your first steps. Today in Part 1 of Stress Management, we awakened the basic hallmark of a cool & calm demeanor: self-awareness. Practice the steps as we go along and you will be able to avoid or moderate your stress response. Long-term benefits: You will be healthier, happier and more productive. STOP MENTAL STRESS NOW: EASY 5-STEP EXERCISE 1. Find a quiet place to perform the Stop Mental Stress Now exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months. 2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that directly contrast with the first 5 items you wrote. 3. REGISTER • STRESS BUFFER Register • Stress Buffer % HOW TO ORGANIZE YOURSELF FOR LESS STRESS: START HERE 8. You have a tendency to buy two or more of the same item so you won’t have to spend time looking for the ones you misplaced. 9. You don’t normally use lists because you think they don’t work. 10. You often think that it’s going to take too much time to fix your clutter, so you just let it be. PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. MINDFULNESS REPLACES STRESS It serves as a buffer against stress. If we feel for others, the spontaneous judgments and knee-jerk reactions will fade. A quieter and more peaceful mind, on the conscious and subconscious levels, will direct our feelings and actions. Thus, being mindful to experience and extend compassion to others is a de-stressor. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
JUNE 2018 • STRESS BUFFER The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. END PROCRASTINATION: 3 MENTAL MODELS WORTH Mental Model #2: Make the Project a Game. Cool mind trick: View your task as a game, not as work. In a study to determine causes and cures for procrastination —. Researchers provided two groups of chronic procrastinators with the same math puzzle. They told the first group the puzzle was a cognitive evaluation. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
Root Cause #5: Chronic Overwork. Most adult working Americans complain of not having enough time in a day to complete their planned activities. Stress goes hand in hand with the lack of time, as this Gallup poll indicates. The Gallup poll graph shows that 54% of the Americans who report frequently experiencing stress also feel they donot have
MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFER Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
Root Cause #5: Chronic Overwork. Most adult working Americans complain of not having enough time in a day to complete their planned activities. Stress goes hand in hand with the lack of time, as this Gallup poll indicates. The Gallup poll graph shows that 54% of the Americans who report frequently experiencing stress also feel they donot have
MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFER Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS MANAGEMENT STRATEGIES: STAY COOL & CALM ALWAYS Take your first steps. Today in Part 1 of Stress Management, we awakened the basic hallmark of a cool & calm demeanor: self-awareness. Practice the steps as we go along and you will be able to avoid or moderate your stress response. Long-term benefits: You will be healthier, happier and more productive. STOP MENTAL STRESS NOW: EASY 5-STEP EXERCISE 1. Find a quiet place to perform the Stop Mental Stress Now exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months. 2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that directly contrast with the first 5 items you wrote. 3. REGISTER • STRESS BUFFER Register • Stress Buffer % HOW TO ORGANIZE YOURSELF FOR LESS STRESS: START HERE 8. You have a tendency to buy two or more of the same item so you won’t have to spend time looking for the ones you misplaced. 9. You don’t normally use lists because you think they don’t work. 10. You often think that it’s going to take too much time to fix your clutter, so you just let it be. PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. MINDFULNESS REPLACES STRESS It serves as a buffer against stress. If we feel for others, the spontaneous judgments and knee-jerk reactions will fade. A quieter and more peaceful mind, on the conscious and subconscious levels, will direct our feelings and actions. Thus, being mindful to experience and extend compassion to others is a de-stressor. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
JUNE 2018 • STRESS BUFFER The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. END PROCRASTINATION: 3 MENTAL MODELS WORTH Mental Model #2: Make the Project a Game. Cool mind trick: View your task as a game, not as work. In a study to determine causes and cures for procrastination —. Researchers provided two groups of chronic procrastinators with the same math puzzle. They told the first group the puzzle was a cognitive evaluation. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
Root Cause #5: Chronic Overwork. Most adult working Americans complain of not having enough time in a day to complete their planned activities. Stress goes hand in hand with the lack of time, as this Gallup poll indicates. The Gallup poll graph shows that 54% of the Americans who report frequently experiencing stress also feel they donot have
MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
Root Cause #5: Chronic Overwork. Most adult working Americans complain of not having enough time in a day to complete their planned activities. Stress goes hand in hand with the lack of time, as this Gallup poll indicates. The Gallup poll graph shows that 54% of the Americans who report frequently experiencing stress also feel they donot have
MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. STOP MENTAL STRESS NOW: EASY 5-STEP EXERCISE 1. Find a quiet place to perform the Stop Mental Stress Now exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months. 2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that directly contrast with the first 5 items you wrote. 3. STRESS AFFECTS YOUR BODY: SYMPTOMS ARE SLOW TO APPEAR Short-term memory problems. 21. A general decrease in work productivity. 22. Lowered sexual desire. 23. Distracted thinking. The body doesn’t lie. If you are experiencing any of the common physical or mental symptoms of stress, your body is sending you a signal to become aware and make some adjustments. PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
HOW TO ORGANIZE YOURSELF FOR LESS STRESS: START HERE 8. You have a tendency to buy two or more of the same item so you won’t have to spend time looking for the ones you misplaced. 9. You don’t normally use lists because you think they don’t work. 10. You often think that it’s going to take too much time to fix your clutter, so you just let it be. REGISTER • STRESS BUFFER Register • Stress Buffer % ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DEFLECTING DISTRACTIONS = MORE PRODUCTIVITY & LESS STRESS The Takeaway. Deflecting distractions of the human kind is a simple art. Yet people constantly fall prey to the opportunity to turn away from their task. Stress sets in, as lost time diminishes performance, productivity, and even career advancement. NEGATIVE THINKING HABITS: HOW TO FIND & REMOVE THEM NOW Chronic negative thinking can damage the body and mind and result in disease. Negativity releases more cortisol, the main stress hormone, and thereby upsets the balance of the immune system, making one more vulnerable to illness and disease. Furthermore, negativity and the accompanying stress affect stem cells that cause changes in the brain. END PROCRASTINATION: 3 MENTAL MODELS WORTH Mental Model #2: Make the Project a Game. Cool mind trick: View your task as a game, not as work. In a study to determine causes and cures for procrastination —. Researchers provided two groups of chronic procrastinators with the same math puzzle. They told the first group the puzzle was a cognitive evaluation. HOW TO BE A TO-DO LIST VIRTUOSO Exec Tip 3: Skip Commonplace Activities. A to-do list is actually a way to manage your time when additional activities begin to accumulate. With this in mind, don’t bother writing routines like “eat breakfast” or “drive to work”. These activities do take time but they’re already built into your schedule. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
Root Cause #5: Chronic Overwork. Most adult working Americans complain of not having enough time in a day to complete their planned activities. Stress goes hand in hand with the lack of time, as this Gallup poll indicates. The Gallup poll graph shows that 54% of the Americans who report frequently experiencing stress also feel they donot have
MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
Root Cause #5: Chronic Overwork. Most adult working Americans complain of not having enough time in a day to complete their planned activities. Stress goes hand in hand with the lack of time, as this Gallup poll indicates. The Gallup poll graph shows that 54% of the Americans who report frequently experiencing stress also feel they donot have
MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. STOP MENTAL STRESS NOW: EASY 5-STEP EXERCISE 1. Find a quiet place to perform the Stop Mental Stress Now exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months. 2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that directly contrast with the first 5 items you wrote. 3. STRESS AFFECTS YOUR BODY: SYMPTOMS ARE SLOW TO APPEAR Short-term memory problems. 21. A general decrease in work productivity. 22. Lowered sexual desire. 23. Distracted thinking. The body doesn’t lie. If you are experiencing any of the common physical or mental symptoms of stress, your body is sending you a signal to become aware and make some adjustments. PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
HOW TO ORGANIZE YOURSELF FOR LESS STRESS: START HERE 8. You have a tendency to buy two or more of the same item so you won’t have to spend time looking for the ones you misplaced. 9. You don’t normally use lists because you think they don’t work. 10. You often think that it’s going to take too much time to fix your clutter, so you just let it be. REGISTER • STRESS BUFFER Register • Stress Buffer % ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DEFLECTING DISTRACTIONS = MORE PRODUCTIVITY & LESS STRESS The Takeaway. Deflecting distractions of the human kind is a simple art. Yet people constantly fall prey to the opportunity to turn away from their task. Stress sets in, as lost time diminishes performance, productivity, and even career advancement. NEGATIVE THINKING HABITS: HOW TO FIND & REMOVE THEM NOW Chronic negative thinking can damage the body and mind and result in disease. Negativity releases more cortisol, the main stress hormone, and thereby upsets the balance of the immune system, making one more vulnerable to illness and disease. Furthermore, negativity and the accompanying stress affect stem cells that cause changes in the brain. END PROCRASTINATION: 3 MENTAL MODELS WORTH Mental Model #2: Make the Project a Game. Cool mind trick: View your task as a game, not as work. In a study to determine causes and cures for procrastination —. Researchers provided two groups of chronic procrastinators with the same math puzzle. They told the first group the puzzle was a cognitive evaluation. HOW TO BE A TO-DO LIST VIRTUOSO Exec Tip 3: Skip Commonplace Activities. A to-do list is actually a way to manage your time when additional activities begin to accumulate. With this in mind, don’t bother writing routines like “eat breakfast” or “drive to work”. These activities do take time but they’re already built into your schedule. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofMINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity.CAUSES OF STRESS
You feel stressed? You’re not alone! According to a recent Gallup poll, 79% of Americans are afflicted by stress (Dec. 20, 2017).The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFER Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofMINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity.CAUSES OF STRESS
You feel stressed? You’re not alone! According to a recent Gallup poll, 79% of Americans are afflicted by stress (Dec. 20, 2017).The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. DECLUTTER YOUR LIFE FOR STRESS RELIEF Welcome to Part 2 of our series: Organized and Clutter-Free At Last. Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized.. You scored your level of organization habits against a checklist of DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASY Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFER Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS MANAGEMENT STRATEGIES: STAY COOL & CALM ALWAYS Take your first steps. Today in Part 1 of Stress Management, we awakened the basic hallmark of a cool & calm demeanor: self-awareness. Practice the steps as we go along and you will be able to avoid or moderate your stress response. Long-term benefits: You will be healthier, happier and more productive. STRESS AFFECTS YOUR BODY: SYMPTOMS ARE SLOW TO APPEAR Short-term memory problems. 21. A general decrease in work productivity. 22. Lowered sexual desire. 23. Distracted thinking. The body doesn’t lie. If you are experiencing any of the common physical or mental symptoms of stress, your body is sending you a signal to become aware and make some adjustments. OPTIMISM: ULTIMATE STRESS BUFFER! IT WORKS AND IT'S FREE Optimisim - the ultimate stress buffer! Stress cannot thrive in an environment of optimism. Learn why and check yourself here REGISTER • STRESS BUFFER Register • Stress Buffer % STOP MENTAL STRESS NOW: EASY 5-STEP EXERCISE 1. Find a quiet place to perform the Stop Mental Stress Now exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months. 2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that directly contrast with the first 5 items you wrote. 3. PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
HOW TO ORGANIZE YOURSELF FOR LESS STRESS: START HERE 8. You have a tendency to buy two or more of the same item so you won’t have to spend time looking for the ones you misplaced. 9. You don’t normally use lists because you think they don’t work. 10. You often think that it’s going to take too much time to fix your clutter, so you just let it be. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
DEFLECTING DISTRACTIONS = MORE PRODUCTIVITY & LESS STRESS The Takeaway. Deflecting distractions of the human kind is a simple art. Yet people constantly fall prey to the opportunity to turn away from their task. Stress sets in, as lost time diminishes performance, productivity, and even career advancement. MINDFULNESS REPLACES STRESS It serves as a buffer against stress. If we feel for others, the spontaneous judgments and knee-jerk reactions will fade. A quieter and more peaceful mind, on the conscious and subconscious levels, will direct our feelings and actions. Thus, being mindful to experience and extend compassion to others is a de-stressor. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
You feel stressed? You’re not alone! According to a recent Gallup poll, 79% of Americans are afflicted by stress (Dec. 20, 2017).The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time.MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. REGISTER • STRESS BUFFER Register • Stress Buffer % DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASYELECTRONIC DISTRACTION DEVICETACTICAL ELECTRONIC DISTRACTION DEVICEDISTRACTION SAFETY MESSAGESAFETY TOPIC DISTRACTIONDISTRACTION SAFETY TALKDIGITAL MEDIA AS A DISTRACTION Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFERHOW DOES PROCRASTINATION CAUSE STRESSIS PROCRASTINATION A DISEASEPROCRASTINATION AND STRESS IN STUDENTSPROCRASTINATION ANXIETY CYCLESWHY DOES PROCRASTINATION CAUSE STRESS Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
You feel stressed? You’re not alone! According to a recent Gallup poll, 79% of Americans are afflicted by stress (Dec. 20, 2017).The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time.MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. REGISTER • STRESS BUFFER Register • Stress Buffer % DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASYELECTRONIC DISTRACTION DEVICETACTICAL ELECTRONIC DISTRACTION DEVICEDISTRACTION SAFETY MESSAGESAFETY TOPIC DISTRACTIONDISTRACTION SAFETY TALKDIGITAL MEDIA AS A DISTRACTION Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFERHOW DOES PROCRASTINATION CAUSE STRESSIS PROCRASTINATION A DISEASEPROCRASTINATION AND STRESS IN STUDENTSPROCRASTINATION ANXIETY CYCLESWHY DOES PROCRASTINATION CAUSE STRESS Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS MANAGEMENT: STAY COOL & CALM NO MATTER WHAT Stress Management helps you stay cool and calm, no matter what hair-raising situation surrounds you. In this 2-part series, you learn strategies that keep you centered and in control. STOP MENTAL STRESS NOW: EASY 5-STEP EXERCISE 1. Find a quiet place to perform the Stop Mental Stress Now exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months. 2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that directly contrast with the first 5 items you wrote. 3. PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
HOW TO ORGANIZE YOURSELF FOR LESS STRESS: START HERE 8. You have a tendency to buy two or more of the same item so you won’t have to spend time looking for the ones you misplaced. 9. You don’t normally use lists because you think they don’t work. 10. You often think that it’s going to take too much time to fix your clutter, so you just let it be. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DEFLECTING DISTRACTIONS = MORE PRODUCTIVITY & LESS STRESS The Takeaway. Deflecting distractions of the human kind is a simple art. Yet people constantly fall prey to the opportunity to turn away from their task. Stress sets in, as lost time diminishes performance, productivity, and even career advancement. MINDFULNESS REPLACES STRESS It serves as a buffer against stress. If we feel for others, the spontaneous judgments and knee-jerk reactions will fade. A quieter and more peaceful mind, on the conscious and subconscious levels, will direct our feelings and actions. Thus, being mindful to experience and extend compassion to others is a de-stressor. NEGATIVE THINKING HABITS: HOW TO FIND & REMOVE THEM NOW Chronic negative thinking can damage the body and mind and result in disease. Negativity releases more cortisol, the main stress hormone, and thereby upsets the balance of the immune system, making one more vulnerable to illness and disease. Furthermore, negativity and the accompanying stress affect stem cells that cause changes in the brain.ORGANIZATION
A friend once told me, "A person with a tidy house is either never home or very boring." Being one to question the basics, I started to wonder if the most interesting and successful people tend to have cluttered and sloppy surroundings. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
You feel stressed? You’re not alone! According to a recent Gallup poll, 79% of Americans are afflicted by stress (Dec. 20, 2017).The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time.MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. REGISTER • STRESS BUFFER Register • Stress Buffer % DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASYELECTRONIC DISTRACTION DEVICETACTICAL ELECTRONIC DISTRACTION DEVICEDISTRACTION SAFETY MESSAGESAFETY TOPIC DISTRACTIONDISTRACTION SAFETY TALKDIGITAL MEDIA AS A DISTRACTION Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFERHOW DOES PROCRASTINATION CAUSE STRESSIS PROCRASTINATION A DISEASEPROCRASTINATION AND STRESS IN STUDENTSPROCRASTINATION ANXIETY CYCLESWHY DOES PROCRASTINATION CAUSE STRESS Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS BUFFER • RELIEVING YOUR STRESS, ONE POST AT A TIME 13,295 Comments. Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist ofCAUSES OF STRESS
You feel stressed? You’re not alone! According to a recent Gallup poll, 79% of Americans are afflicted by stress (Dec. 20, 2017).The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time.MINDFULNESS MIND
Mindfulness dissolves stress because it helps: 1) quiet the mind. 2) improve a person’s understanding of his own thoughts and emotions. In relation to daily life and work, these benefits re-orient one’s mindset and patterns of thought. The result is improved focus, creativity, and productivity. REGISTER • STRESS BUFFER Register • Stress Buffer % DEFLECTING ELECTRONIC DISTRACTION: A BIG PROBLEM WITH EASYELECTRONIC DISTRACTION DEVICETACTICAL ELECTRONIC DISTRACTION DEVICEDISTRACTION SAFETY MESSAGESAFETY TOPIC DISTRACTIONDISTRACTION SAFETY TALKDIGITAL MEDIA AS A DISTRACTION Electronic media, arguably, are inherently the greatest boon to human advancement. The key is to use our devices wisely and to deflect electronic distraction when it is counter-productive. If we absentmindedly s uccumb to a habit of excess, we surely suffer consequences. Work piles up PROCRASTINATION STRESS; A DISPOSABLE PROBLEM • STRESS BUFFERHOW DOES PROCRASTINATION CAUSE STRESSIS PROCRASTINATION A DISEASEPROCRASTINATION AND STRESS IN STUDENTSPROCRASTINATION ANXIETY CYCLESWHY DOES PROCRASTINATION CAUSE STRESS Procrastination is the habit of voluntarily delaying the completion of tasks. Of particular importance to the readers of Stress Buffer is the fact that procrastination leads to stress. In this article, we addre ss procrastination stress, as it applies to both the occasional and the chronic procrastinator. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES FOR PRIVACY Distraction-Free Workspace: 6 Pro Strategies (Pt. 3 of 3) 2. Deflecting Electronic Distraction: The Problem is Bigger than You Think (Pt. 2 of 3) 3. Deflecting Distractions: Absolute Distraction Disrupts, Absolutely! (Pt. 1 of 3) Y our distraction-free workspace is your san ctuary for success. Give some thought to workspaceparticulars and
ORGANIZING TIPS TO CLEAR CLUTTER First, chunk it down ( Jack Canfield, The Success Principles) into a series of manageable cleanups. A big goal is a series of small, achievable tasks. Break it down on your map and then take action on one space or portion at a time. This is the way to achieve any big goal. Second, define measurable, achievable goals. MOTIVATION CURES PROCRASTINATION Booster #1: Time Yourself. Timing your tasks is an extremely popular strategy for overriding procrastination. It’s easy to do and it gets you really pumped to accomplish your task. Here’s how it works: You need a timer. The timer is your new boss. The timer rules — no exceptions! First, you set the timer for one task. STRESS MANAGEMENT: STAY COOL & CALM NO MATTER WHAT Stress Management helps you stay cool and calm, no matter what hair-raising situation surrounds you. In this 2-part series, you learn strategies that keep you centered and in control. STOP MENTAL STRESS NOW: EASY 5-STEP EXERCISE 1. Find a quiet place to perform the Stop Mental Stress Now exercise. Get a piece of paper and write down 5 of the most horrid thoughts you’ve been having for the past few months. 2. Below the first 5 items, write down 5 beautiful thoughts, memories or ideas that directly contrast with the first 5 items you wrote. 3. PROCRASTINATION STRESS: HERE'S HOW TO STOP IT NOW Procrastination stress - It sneaks up on you. Learn what makes you do it & how you can end it. It's fun & effective with our strategies.Don't wait!
HOW TO ORGANIZE YOURSELF FOR LESS STRESS: START HERE 8. You have a tendency to buy two or more of the same item so you won’t have to spend time looking for the ones you misplaced. 9. You don’t normally use lists because you think they don’t work. 10. You often think that it’s going to take too much time to fix your clutter, so you just let it be. DISTRACTION STRESS: HUMAN, DIGITAL, MECHANICAL & NATURAL 969 Comments. Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimesbody
ROOT CAUSES OF STRESS: GET TO THE SEED OF THE WEED The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress. DEFLECTING DISTRACTIONS = MORE PRODUCTIVITY & LESS STRESS The Takeaway. Deflecting distractions of the human kind is a simple art. Yet people constantly fall prey to the opportunity to turn away from their task. Stress sets in, as lost time diminishes performance, productivity, and even career advancement. MINDFULNESS REPLACES STRESS It serves as a buffer against stress. If we feel for others, the spontaneous judgments and knee-jerk reactions will fade. A quieter and more peaceful mind, on the conscious and subconscious levels, will direct our feelings and actions. Thus, being mindful to experience and extend compassion to others is a de-stressor. NEGATIVE THINKING HABITS: HOW TO FIND & REMOVE THEM NOW Chronic negative thinking can damage the body and mind and result in disease. Negativity releases more cortisol, the main stress hormone, and thereby upsets the balance of the immune system, making one more vulnerable to illness and disease. Furthermore, negativity and the accompanying stress affect stem cells that cause changes in the brain.ORGANIZATION
A friend once told me, "A person with a tidy house is either never home or very boring." Being one to question the basics, I started to wonder if the most interesting and successful people tend to have cluttered and sloppy surroundings. Cookies are important to the proper functioning of a site and we use them to help us offer you the best online experience. By using our website and/or clicking OK, you are agreeing to our use of cookies in accordance with our cookies policy. I Agree Find Out More skip to Main Content* Buffer Topics
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STRESS BUFFER
Relieving your stress, one post at a time__
STRESSED? GET TO THE ROOT CAUSE!* June 30, 2018
* Root Causes
* 319 Comments
You feel stressed? You’re not alone! According to a recent Gallup poll, 79% of Americans are afflicted by stress (Dec. 20, 2017). The root causes of stress affect us all. Moreover, many adults believe their stress levels are rising over time. Graph: Percentage of adults who stated their stress level had increased over the previous year in the U.S. when surveyed each year from 2014 to 2017. Source The graph shows that, in 2017, almost 37% of adults said their stress…Read More→
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STRESS – IT’S ABOUT YOUR BODY!* June 29, 2018
* Body and Stress
* 1,482 Comments
Stress is just a state of mind . . . right? No, Sir! Sorry if I'm breaking the news. The majority of stressed individuals do not realize this: The body’s natural stress response is mainly a physiological event. Stress Affects Your Body! This means that the effects of stress have never been limited to our minds. As the graphic shows, when a person is stressed, all parts of their body experience it. Vector graphic by Freepik Stress is affecting your body,whether…
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STRESS MANAGEMENT: COOL & CALM STRATEGIES (PT. 1 OF 2)* June 28, 2018
* Stress Management
* 116 Comments
Do you find yourself in unavoidable high-stress situations? You feel you have to think fast, respond quickly and say the right thing now -- not regret later what you wish you had or had not said. Many of us have been there! In this post, I'll show you how Stress Management Cool & Calm Strategies enable you to stay cool & calm, clear-thinking and at your best no matter what pressures surround you. Be like a duck. Calm on the…Read More→
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4 PRACTICAL TIPS TO MASTER STRESS MANAGEMENT (PT. 2 OF 2)* June 27, 2018
* Stress Management
* 161 Comments
Welcome to Part 2 of our Stress Management series. In Part 1 we introduced three fundamental strategies to set you on a successful course of action to master Stress Management. Today's post centers on Practical Tips to help you master Stress Management. Before we get to the Practical Tips, here is a quick refresher of the Cool & Calm Strategies from Part 1 of this series: First, you must identify your particular stressors. What specific things are causing you to feel…Read More→
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HOW TO STOP MENTAL STRESS NOW!* June 26, 2018
* Optimism
* 697 Comments
Frustrated? Feel like a victim? Lots of things bother you? All these annoyances are reversible. A little knowledge of how and why this happens to you will go a long way toward helping you stop mental stress, clear the decks and feel free. What you will learn in this article: • How a negative thought can trigger the cycle of stress • What determines how you respond to stress -- this may surprise you! • How to stop…Read More→
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YOUR MIND ON MINDFULNESS: HOW IT WORKS (PT. 1 OF 2)* June 25, 2018
* Mindfulness
* 464 Comments
There cannot be a stressful crisis next week. My schedule is already full. Henry Kissinger Perhaps you've heard of the legendary American statesman, Henry Kissinger. Widely known in his day for the wise witticisms that peppered his international diplomacy, he always appeared suave and in control. Wouldn't we all like to possess that attractive trait -- to be unnerved by the stress of work demands, family responsibilities, and social pressures. To be in control of our response to external stress.…Read More→
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HOW MINDFULNESS REPLACES STRESS – EVERY TIME! (PT. 2 OF 2)* June 24, 2018
* Mindfulness
* 46 Comments
My key to dealing with stress is simple: Just stay cool and stay focused. Ashton Eaton How can you develop mindfulness to replace stress in any situation? As the young, retired athlete, Ashton Eaton, reveals in the quote above, "just stay cool and stay focused." Sure, easier said than done. He certainly employed exceptional skills for staying focused when he broke the world decathlon and heptathlon records. Mr. Eaton is right: It's easier to say cool when we are focused. However,…Read More→
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HOW ORGANIZED ARE YOU? QUIZ AND EXCUSE LIST REVEAL THE TRUTH! (PT. 1OF 3)
* June 23, 2018
* Organization
* 84 Comments
A friend once told me, "A person with a tidy house is either never home or very boring." Being one to question the basics, I started to wonder if the most interesting and successful people tend to have cluttered and sloppy surroundings. Around the same time, I was working in an office where the chief executive displayed the polar opposite in his work style. Every time I passed his office, I caught sight of his calm, distinguished, aquiline profile, at…Read More→
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5 WAYS CLUTTER CAUSES YOU STRESS! (PT. 2 OF 3)* June 22, 2018
* Organization
* 9,799 Comments
Welcome to Part 2 of our series: Organized and Clutter-Free At Last Our aim here is to declutter your life for stress relief. In our last post, we helped you personalize your project of getting organized. You scored your level of organization habits against a checklist of common everyday occurrences. We also offered a list of widely used excuses to help you discover whether you, like so many other people, might be justifying a lack of organization. Both of these steps are…Read More→
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CLEAR CLUTTER NOW: PRACTICAL AND TACTICAL TIPS TO GET IT DONE! (PT. 3OF 3)
* June 21, 2018
* Organization
* 53 Comments
See it: Your space entirely clear and organized! Everything you need is accessible. Whatever was not needed is gone. Your room is refreshing, rejuvenating and stress-free! You are about to make the vision a reality. Prepare yourself mentally. Don't think you have to finish it in one day. Clearing clutter and getting organized is not an overnight endeavor. If you’ve seen TV shows that tackle clutter, you may already have a clue as to how much work it actually takes…Read More→
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TIME MANAGEMENT TIPS: UP CLOSE AND PERSONAL (PT. 1 OF 3)* June 20, 2018
* Time Management
* 382 Comments
Wouldn’t it be great if we could stretch out time to meet our needs and wants? What a relief to have an extra day here and there to ease the stress of a deadline. If we could just personalize time that way . . . What an absurd stretch of the mind. So, we cannot personalize time itself but we sure can personalize our use of time. And we must because time is our most precious resource for stress relief. Ourcurrent blog…
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MAGIC OF TIME MANAGEMENT: THE NO-STRESS NO-TECH TIME MANAGEMENT SUPERTOOL (PT. 2 OF 3)
* June 19, 2018
* Time Management
* 338 Comments
So much to do, so little time. Is it possible to get more done and get it done well within the constraints of your present schedule? How can you get the maximum benefit for any given amount of time? Could you accomplish this with less stress or no stress? The answers: Yes. Before we reveal how - - - Our previous post, Time Management: Up Close and Personal, delved into three essentials for mastering your time: assessing how you are currently spending…Read More→
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SECRETS OF A TO-DO LIST VIRTUOSO (PT. 3 OF 3)* June 18, 2018
* Time Management
* 55 Comments
Are you a to-do list maker? If yes, congratulations. Read on to become a To-Do List Virtuoso. If not, you likely will be after reading how to implement our No-Stress No-Tech Super Time Management Tool, a special professional way of creating to-do lists. Our previous post detailed the foundational steps. We learned that the No-Stress No-Tech Super Time Management Tool is like a partner that keeps you on target and accountable, realistic and thorough. You accomplish your tasks and you meet your goals. With this…Read More→
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DEFLECTING DISTRACTIONS: ABSOLUTE DISTRACTION DISRUPTS, ABSOLUTELY!(PT. 1 OF 3)
* June 17, 2018
* Distraction
* 488 Comments
Absolute Distraction Disrupts, Absolutely! Unless you reside or work in a solitary, secluded place, you most likely have exposure to extraneous activity in your surroundings. Sounds, sights, and events totally unrelated to your present task may abruptly and completely grab your attention. Your eyes, ears, mind, and sometimes body quickly switch gears to another point of focus. How does it feel to be jarred from your work? This Udemy In Depth: 2018 Workplace Distraction Report graphs the impact of distraction in…Read More→
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DEFLECTING ELECTRONIC DISTRACTION: THE PROBLEM IS BIGGER THAN YOUTHINK (PT. 2 OF 3)
* June 16, 2018
* Distraction
* 120 Comments
Is electronic distraction stressing you out? We are a society immersed in an Age of Electronics. Pundits call it the Age of Distraction. Still others say we are in the Age of Stress. Every form of sight and sound is readily available in your pocket 24/7. Technology has upgraded electronics from conveniences to necessities. They're easy, fun, and addictive. Electronic Distraction Is a Bigger Problem Than You Think A Scientific American survey revealed -- Adults spend nearly10 hours every…
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DISTRACTION-FREE WORKSPACE: 6 PRO STRATEGIES (PT. 3 OF 3)* June 15, 2018
* Distraction
* 110 Comments
Your distraction-free workspace is your sanctuary for success. Give some thought to workspace particulars and enjoy a lower stress level. In a moment, we're going to look at professional prevention strategies. They will ensure outside distractions stay where they belong, on the outside. Not in your private workspace. But first, do you ever find uninvited visitors or electronic media communications interrupting your work? These are arguably the most prevalent distractions in the workplace. Regarding human and electronic distractions, be sure…Read More→
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PROCRASTINATION STRESS — GET RID OF IT FOR GOOD! (PT. 1 OF 3)* June 14, 2018
* Procrastination
* 294 Comments
On a regular day, do you tend to - - Start your work with the easier tasks rather than the more difficult ones? Choose pleasurable activities over the tasks that are more important? Leave an item on your To-Do list long after it should have been done? If you find yourself indulging in such behaviors, then you are procrastinating. Many people do this from time to time. On the other hand, if your regular way of doing things, then you…Read More→
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HOW DOES A DOER DO AWAY WITH PROCRASTINATION – HERE AND NOW! (PT. 2OF 3)
* June 13, 2018
* Procrastination
* 242 Comments
I try to take one day at a time, but sometimes several days attack me at once. Ashleigh Brilliant People complain about not having enough time to do things. There are just too many things to do. Many say too many distractions slow them down and they can't complete their work. How many people attribute their time management issues to procrastination? Here's a recent statistic. …Read More→
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MOTIVATION: THE ULTIMATE ANTIDOTE TO PROCRASTINATION (PT. 3 OF 3)* June 12, 2018
* Procrastination
* 159 Comments
Patient: Hey, Doc. I have a procrastination problem. Can you help? Doctor: Sure! We have an outpatient procedure called kick in the butt. Or you can cure it yourself with this prescription: A Daily Dose of Motivation. Read about it in this article and you'll never procrastinate again! Patient: Hmm - I'll take the Do It Yourself Daily Dose of Motivation -- doctor's orders. Motivation Cures Procrastination -- without Pain In Part 1 of this series, we investigated the causes of procrastination discovered…Read More→
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