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STRYDPOWERCENTER
Stryd’s power metric can be a huge help to you and your coach. Power is a lot like heart rate and pace, because it helps you show your coach how your run went. Power is a superior method of pacing compared to using speed or heart rate as power comprehensively considers the effort you are outputting in almost any running conditions, is STRYD, POWER METER FOR RUNNING Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class liveSTRYD POWERCENTER
Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class live GETTING STARTED WITH STRYD TRAINING PLANS Adding a Plan. You can get started adding a training plan by navigating to the "Settings" icon on the "Profile" tab. Under ‘Account Information -> Training Plans’. Tap the + button in the upper right to enter the sign-up flow. Simply follow the prompts to get a training plan that is based around how, and for what distance,you want to train.
HOW DO I PERFORM A CRITICAL POWER TEST AND GET MY Test Protocols. - 15 to 20min warm up with various strides and dynamic drills (we recommend doing 2x30sec @ 3k intensity + 4x15sec @ mile intensity all with 60sec recovery, and dynamic drills of your choosing to prepare for a race effort) 9/3minute test. - 9min time trial. - 30min active recovery (light jogging or walking)STRYD
Stryd Setup for Garmin Watches. To record power data on a Garmin watch, Stryd Zones must be downloaded to the watch and configured to adata screen.
UNDERSTANDING THE TYPES AND IMPACT OF STRYD WORKOUTS Strides: Strides are short sprints of 15 to 20 seconds without any structured rest or breaks. Strides are focused on muscle activation-- remind your body how to recruit working muscle for the race or hard workout that is coming up. For beginner runners, Strides arePOWER ZONES
Power Zones explained. Stryd’s Power Zones are different power ranges (based on your Critical Power) that provide guidance when training with power. Zones give you a general idea of what type of training falls within a power range, though the actual number you run at may be more specific. DISTANCE AND CALIBRATION Distance and Calibration. Stryd is very accurate out of the box, and calibration is not required for most runners. If you are interested in verifying this, you need to test it against a known distance. We recommend using a track. From experience, we know that even certified competition tracks can HOW CAN I FIX CONNECTIVITY ISSUES BETWEEN MY GARMIN AND 2. Make sure your Garmin is using one second recording. On your Garmin, go to settings > system > data recording. Disable smart recording and switch to one second recording. 3. For best performance, Stryd should only be paired as an ANT+ foot pod. On your watch, go to Settings > Sensors and Accessories. STRYD | POWER METER FOR RUNNINGSIGN INBLOGPODCASTSUPPORTBUYSTRYDPOWERCENTER
Stryd’s power metric can be a huge help to you and your coach. Power is a lot like heart rate and pace, because it helps you show your coach how your run went. Power is a superior method of pacing compared to using speed or heart rate as power comprehensively considers the effort you are outputting in almost any running conditions, is STRYD, POWER METER FOR RUNNING Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class liveSTRYD POWERCENTER
Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class live GETTING STARTED WITH STRYD TRAINING PLANS Adding a Plan. You can get started adding a training plan by navigating to the "Settings" icon on the "Profile" tab. Under ‘Account Information -> Training Plans’. Tap the + button in the upper right to enter the sign-up flow. Simply follow the prompts to get a training plan that is based around how, and for what distance,you want to train.
HOW DO I PERFORM A CRITICAL POWER TEST AND GET MY Test Protocols. - 15 to 20min warm up with various strides and dynamic drills (we recommend doing 2x30sec @ 3k intensity + 4x15sec @ mile intensity all with 60sec recovery, and dynamic drills of your choosing to prepare for a race effort) 9/3minute test. - 9min time trial. - 30min active recovery (light jogging or walking)STRYD
Stryd Setup for Garmin Watches. To record power data on a Garmin watch, Stryd Zones must be downloaded to the watch and configured to adata screen.
UNDERSTANDING THE TYPES AND IMPACT OF STRYD WORKOUTS Strides: Strides are short sprints of 15 to 20 seconds without any structured rest or breaks. Strides are focused on muscle activation-- remind your body how to recruit working muscle for the race or hard workout that is coming up. For beginner runners, Strides arePOWER ZONES
Power Zones explained. Stryd’s Power Zones are different power ranges (based on your Critical Power) that provide guidance when training with power. Zones give you a general idea of what type of training falls within a power range, though the actual number you run at may be more specific. DISTANCE AND CALIBRATION Distance and Calibration. Stryd is very accurate out of the box, and calibration is not required for most runners. If you are interested in verifying this, you need to test it against a known distance. We recommend using a track. From experience, we know that even certified competition tracks can HOW CAN I FIX CONNECTIVITY ISSUES BETWEEN MY GARMIN AND 2. Make sure your Garmin is using one second recording. On your Garmin, go to settings > system > data recording. Disable smart recording and switch to one second recording. 3. For best performance, Stryd should only be paired as an ANT+ foot pod. On your watch, go to Settings > Sensors and Accessories. STRYD | POWER METER FOR RUNNING Stryd’s power metric can be a huge help to you and your coach. Power is a lot like heart rate and pace, because it helps you show your coach how your run went. Power is a superior method of pacing compared to using speed or heart rate as power comprehensively considers the effort you are outputting in almost any running conditions, is GETTING STARTED WITH STRYD TRAINING PLANS Adding a Plan. You can get started adding a training plan by navigating to the "Settings" icon on the "Profile" tab. Under ‘Account Information -> Training Plans’. Tap the + button in the upper right to enter the sign-up flow. Simply follow the prompts to get a training plan that is based around how, and for what distance,you want to train.
STRYD
Stryd Setup for Garmin Watches. To record power data on a Garmin watch, Stryd Zones must be downloaded to the watch and configured to adata screen.
UNDERSTANDING THE TYPES AND IMPACT OF STRYD WORKOUTS Strides: Strides are short sprints of 15 to 20 seconds without any structured rest or breaks. Strides are focused on muscle activation-- remind your body how to recruit working muscle for the race or hard workout that is coming up. For beginner runners, Strides are COMPATIBLE WATCHES WITH STRYD Compatible watches with Stryd. Learn which watches are compatible with Stryd and get running with power. WHAT MODEL STRYD DO I HAVE? The first Stryd, launched in 2015, was a chest strap based power meter. In 2016, Stryd introduced the first foot pod. You have the first generation foot pod if the hardware model number is 2 up to 13. RACE POWER CALCULATOR AND EVENT PLANNER Follow. Stryd's Race Power Calculator and Event Planner is intended to help you set an achievable target power or target time and to see what the possible outcome might be as your race day approaches. There are many factors that affect this calculation, and certain criteria must be met to have an accurate estimate (see the FAQ below).POWER ZONES
Power Zones explained. Stryd’s Power Zones are different power ranges (based on your Critical Power) that provide guidance when training with power. Zones give you a general idea of what type of training falls within a power range, though the actual number you run at may be more specific. CAN I USE STRYD WITH A SAMSUNG WATCH? Pair and configure Stryd to the Samsung Watch. - double tap the top right of the watch face to open up "options". - select "BT smart devices". - select "Stryd". - hit the "X" button to return to the options menu. - scroll to and select "views". - select "primary data view". - select "power". How to WEIGHT AND HEIGHT SETTING Weight and Height Setting. You might get unexpected power readings if your weight and height are set incorrectly. Weight affects how many metrics, such as power and your Run Stress Score are calculated. Height affects how Leg Spring Stiffness is calculated. Note that your weight and height are stored with the data for each run. STRYD | POWER METER FOR RUNNINGSIGN INBLOGPODCASTSUPPORTBUYSTRYDPOWERCENTER
Stryd’s power metric can be a huge help to you and your coach. Power is a lot like heart rate and pace, because it helps you show your coach how your run went. Power is a superior method of pacing compared to using speed or heart rate as power comprehensively considers the effort you are outputting in almost any running conditions, is STRYD, POWER METER FOR RUNNING Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class live GETTING STARTED WITH STRYD TRAINING PLANS Adding a Plan. You can get started adding a training plan by navigating to the "Settings" icon on the "Profile" tab. Under ‘Account Information -> Training Plans’. Tap the + button in the upper right to enter the sign-up flow. Simply follow the prompts to get a training plan that is based around how, and for what distance,you want to train.
STRYD SETUP FOR GARMIN WATCHES Setup Instructions: Vivoactive 3, Vivoactive 4 &4 S, & Garmin Venu. First: Display and Record 'Stryd Zones' On Your Watch In ‘Run’ Mode. Second: Add Stryd as a Foot Pod and Configure for Pace and Distance from Stryd. Third: Configure 'Stryd Zones' to Auto-Update. HOW DO I PERFORM A CRITICAL POWER TEST AND GET MY Test Protocols. - 15 to 20min warm up with various strides and dynamic drills (we recommend doing 2x30sec @ 3k intensity + 4x15sec @ mile intensity all with 60sec recovery, and dynamic drills of your choosing to prepare for a race effort) 9/3minute test. - 9min time trial. - 30min active recovery (light jogging or walking) STRYD MEMBERSHIP IS HERE: NEW FEATURES & MORE. Stryd is now available for $149 USD up front*, a more than 30% reduction. Coming with this new offer is 6 months of Stryd Membership for a total cost of $209 USD. This commitment enables us to provide you the new features of the Stryd experience plus the Stryd pod for the lowest upfront cost ever! This 6 month commitment will give you WEIGHT AND HEIGHT SETTING Weight and Height Setting. You might get unexpected power readings if your weight and height are set incorrectly. Weight affects how many metrics, such as power and your Run Stress Score are calculated. Height affects how Leg Spring Stiffness is calculated. Note that your weight and height are stored with the data for each run. DISTANCE AND CALIBRATION Distance and Calibration. Stryd is very accurate out of the box, and calibration is not required for most runners. If you are interested in verifying this, you need to test it against a known distance. We recommend using a track. From experience, we know that even certified competition tracks can BUY STRYD | STRYD (UNITED STATES) STRYD. Includes device, watch compatibility to execute your workouts with power + mobile app, web ecosystem to analyze your data. Save $70 on Stryd Today! Try out the Stryd Membership for 6 months — get personalized training plans, advanced insights, & adaptive training guidance. We find 6 months to be the perfect amount of time for you to HOW CAN I FIX CONNECTIVITY ISSUES BETWEEN MY GARMIN AND 2. Make sure your Garmin is using one second recording. On your Garmin, go to settings > system > data recording. Disable smart recording and switch to one second recording. 3. For best performance, Stryd should only be paired as an ANT+ foot pod. On your watch, go to Settings > Sensors and Accessories. STRYD | POWER METER FOR RUNNINGSIGN INBLOGPODCASTSUPPORTBUYSTRYDPOWERCENTER
Stryd’s power metric can be a huge help to you and your coach. Power is a lot like heart rate and pace, because it helps you show your coach how your run went. Power is a superior method of pacing compared to using speed or heart rate as power comprehensively considers the effort you are outputting in almost any running conditions, is STRYD, POWER METER FOR RUNNING Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class live GETTING STARTED WITH STRYD TRAINING PLANS Adding a Plan. You can get started adding a training plan by navigating to the "Settings" icon on the "Profile" tab. Under ‘Account Information -> Training Plans’. Tap the + button in the upper right to enter the sign-up flow. Simply follow the prompts to get a training plan that is based around how, and for what distance,you want to train.
STRYD SETUP FOR GARMIN WATCHES Setup Instructions: Vivoactive 3, Vivoactive 4 &4 S, & Garmin Venu. First: Display and Record 'Stryd Zones' On Your Watch In ‘Run’ Mode. Second: Add Stryd as a Foot Pod and Configure for Pace and Distance from Stryd. Third: Configure 'Stryd Zones' to Auto-Update. HOW DO I PERFORM A CRITICAL POWER TEST AND GET MY Test Protocols. - 15 to 20min warm up with various strides and dynamic drills (we recommend doing 2x30sec @ 3k intensity + 4x15sec @ mile intensity all with 60sec recovery, and dynamic drills of your choosing to prepare for a race effort) 9/3minute test. - 9min time trial. - 30min active recovery (light jogging or walking) STRYD MEMBERSHIP IS HERE: NEW FEATURES & MORE. Stryd is now available for $149 USD up front*, a more than 30% reduction. Coming with this new offer is 6 months of Stryd Membership for a total cost of $209 USD. This commitment enables us to provide you the new features of the Stryd experience plus the Stryd pod for the lowest upfront cost ever! This 6 month commitment will give you WEIGHT AND HEIGHT SETTING Weight and Height Setting. You might get unexpected power readings if your weight and height are set incorrectly. Weight affects how many metrics, such as power and your Run Stress Score are calculated. Height affects how Leg Spring Stiffness is calculated. Note that your weight and height are stored with the data for each run. DISTANCE AND CALIBRATION Distance and Calibration. Stryd is very accurate out of the box, and calibration is not required for most runners. If you are interested in verifying this, you need to test it against a known distance. We recommend using a track. From experience, we know that even certified competition tracks can BUY STRYD | STRYD (UNITED STATES) STRYD. Includes device, watch compatibility to execute your workouts with power + mobile app, web ecosystem to analyze your data. Save $70 on Stryd Today! Try out the Stryd Membership for 6 months — get personalized training plans, advanced insights, & adaptive training guidance. We find 6 months to be the perfect amount of time for you to HOW CAN I FIX CONNECTIVITY ISSUES BETWEEN MY GARMIN AND 2. Make sure your Garmin is using one second recording. On your Garmin, go to settings > system > data recording. Disable smart recording and switch to one second recording. 3. For best performance, Stryd should only be paired as an ANT+ foot pod. On your watch, go to Settings > Sensors and Accessories. STRYD, POWER METER FOR RUNNING Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class live pace and distance measurements. GETTING STARTED WITH STRYD TRAINING PLANS Adding a Plan. You can get started adding a training plan by navigating to the "Settings" icon on the "Profile" tab. Under ‘Account Information -> Training Plans’. Tap the + button in the upper right to enter the sign-up flow. Simply follow the prompts to get a training plan that is based around how, and for what distance,you want to train.
WHAT MODEL STRYD DO I HAVE? The first Stryd, launched in 2015, was a chest strap based power meter. In 2016, Stryd introduced the first foot pod. You have the first generation foot pod if the hardware model number is 2 up to 13. COMPATIBLE WATCHES WITH STRYD Compatible watches with Stryd. Learn which watches are compatible with Stryd and get running with power. RACE POWER CALCULATOR AND EVENT PLANNER Follow. Stryd's Race Power Calculator and Event Planner is intended to help you set an achievable target power or target time and to see what the possible outcome might be as your race day approaches. There are many factors that affect this calculation, and certain criteria must be met to have an accurate estimate (see the FAQ below). DISTANCE AND CALIBRATION Distance and Calibration. Stryd is very accurate out of the box, and calibration is not required for most runners. If you are interested in verifying this, you need to test it against a known distance. We recommend using a track. From experience, we know that even certified competition tracks canPOWER ZONES
Power Zones explained. Stryd’s Power Zones are different power ranges (based on your Critical Power) that provide guidance when training with power. Zones give you a general idea of what type of training falls within a power range, though the actual number you run at may be more specific. CAN I USE STRYD WITH A SAMSUNG WATCH? Pair and configure Stryd to the Samsung Watch. - double tap the top right of the watch face to open up "options". - select "BT smart devices". - select "Stryd". - hit the "X" button to return to the options menu. - scroll to and select "views". - select "primary data view". - select "power". How toCRITICAL POWER
Long runs over an hour in duration. Medium duration runs of 10-20 minutes at max effort or near max effort (time trial or race) A short max effort run that is 3-5 minutes in duration. Short distance sprints or strides at max effort (10-30 seconds in duration). Stryd will use approximately 90 days worth of runs to determine your Critical Power. HOW TO CALCULATE YOUR RACE TIME FROM YOUR TARGET POWER? New, simple formula to calculate your race time! Our new formula is super simple: to calculate your time T (in seconds) you should just enter your TP (in Watts), your body weight m (in kg) and the distance d (in meters)! For the example of author Hans, d = 21098 m, TP = 243 Watt and m = 58 kg. The result of the formula is 5,237 seconds or1:27:17.
STRYD | POWER METER FOR RUNNINGSIGN INBLOGPODCASTSUPPORTBUYSTRYDPOWERCENTER
Stryd creates your perfect pacing strategy so you can keep a consistent effort in challenging conditions - all in real time - with the help of a foot pod / running power meter. STRYD, POWER METER FOR RUNNING Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class liveSTRYD
Stryd Membership. On April 6th, 2021, Stryd Membership services became available to users looking to take their power-based run trainin Compatible watches with Stryd RACE POWER CALCULATOR AND EVENT PLANNER Stryd's Race Power Calculator and Event Planner is intended to help you set an achievable target power or target time and to see what the possible outcome might be as your race day approaches. COMPATIBLE WATCHES WITH STRYD Compatible watches with Stryd. Learn which watches are compatible with Stryd and get running with power. WEIGHT AND HEIGHT SETTING You might get unexpected power readings if your weight and height are set incorrectly. Weight affects how many metrics, such as power and your Run Stress Score are calculated. Height affects how L HOW DO I PERFORM A CRITICAL POWER TEST AND GET MY Now that you have your Stryd paired to your watch and phone it's time to set up your Power Zones so you can start training and racing with power. The Stryd platform has the ability to automatically CAN I USE STRYD FOR OTHER SPORTS? Stryd is designed to measure power when running, and will also work for power hiking while trail running. Stryd needs to get out of power saving mode, which requires a cadence higher than 120 SPM (i.e. jog at 5+ mph) for about a minute. PURCHASING AN ADDITIONAL CHARGER OR CLIPS Articles in this section. Clip Stryd® Pod on the Shoe Using 5 Laces; Product Warning and Care Tips for your Stryd; Can I still use the Stryd® Pioneer Chest Strap with the Stryd® software ecosystem?STRYD POWERRACE
PowerRace - Your New PR Performance is priority on race day, you'll test your body and mind against the course and the competition to find your new Personal Record. The idea of discovering your new PR motivated us to create the supreme racing tool- STRYD | POWER METER FOR RUNNINGSIGN INBLOGPODCASTSUPPORTBUYSTRYDPOWERCENTER
Stryd creates your perfect pacing strategy so you can keep a consistent effort in challenging conditions - all in real time - with the help of a foot pod / running power meter. STRYD, POWER METER FOR RUNNING Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class liveSTRYD
Stryd Membership. On April 6th, 2021, Stryd Membership services became available to users looking to take their power-based run trainin Compatible watches with Stryd RACE POWER CALCULATOR AND EVENT PLANNER Stryd's Race Power Calculator and Event Planner is intended to help you set an achievable target power or target time and to see what the possible outcome might be as your race day approaches. COMPATIBLE WATCHES WITH STRYD Compatible watches with Stryd. Learn which watches are compatible with Stryd and get running with power. WEIGHT AND HEIGHT SETTING You might get unexpected power readings if your weight and height are set incorrectly. Weight affects how many metrics, such as power and your Run Stress Score are calculated. Height affects how L HOW DO I PERFORM A CRITICAL POWER TEST AND GET MY Now that you have your Stryd paired to your watch and phone it's time to set up your Power Zones so you can start training and racing with power. The Stryd platform has the ability to automatically CAN I USE STRYD FOR OTHER SPORTS? Stryd is designed to measure power when running, and will also work for power hiking while trail running. Stryd needs to get out of power saving mode, which requires a cadence higher than 120 SPM (i.e. jog at 5+ mph) for about a minute. PURCHASING AN ADDITIONAL CHARGER OR CLIPS Articles in this section. Clip Stryd® Pod on the Shoe Using 5 Laces; Product Warning and Care Tips for your Stryd; Can I still use the Stryd® Pioneer Chest Strap with the Stryd® software ecosystem?STRYD POWERRACE
PowerRace - Your New PR Performance is priority on race day, you'll test your body and mind against the course and the competition to find your new Personal Record. The idea of discovering your new PR motivated us to create the supreme racing tool-STRYD POWERCENTER
Stryd guides runners to a new PR on race day. Race injury-free, train with purpose when you run with Stryd's revolutionary power meter. Plus, best-in-class live STRYD SETUP FOR GARMIN WATCHES Stryd Setup for Garmin Watches. To record power data on a Garmin watch, Stryd Zones must be downloaded to the watch and configured to adata screen.
DISTANCE AND CALIBRATION Stryd is very accurate out of the box, and calibration is not required for most runners. If you are interested in verifying this, you need to test it against a known distance. We recommend using a AUTO-CALCULATED CRITICAL POWER MODEL CURVE What is the Model Curve? Stryd’s Critical Power model, inspired by GoldenCheetah ’s model, breaks down your Power Duration Curve into three components, which correspond to your three major energy sources while running: immediate energy, oxidative energy and nonoxidative energy.Your modeled power curve is your theoretical ability based on your data, the three mentioned systems, and a PURCHASING AN ADDITIONAL CHARGER OR CLIPS Articles in this section. Clip Stryd® Pod on the Shoe Using 5 Laces; Product Warning and Care Tips for your Stryd; Can I still use the Stryd® Pioneer Chest Strap with the Stryd® software ecosystem? STRYD ZONES DATA FIELD FAQ & Troubleshooting 1. What does “Must Sync Watch With GCM On Phone” mean?You will most likely receive this message when you first open the Stryd Zones data field. To sync your watch you must DO YOU HAVE POWER BASED TRAINING PLANS AVAILABLE? Stryd has power-based training plans available for those running 5k to marathon distances. There are also "base" training plans for those who are just starting their running journey. WHAT IS THE WEIGHT SET ON MY STRYD? Weight is an important factor when calculating your power. If you something does not look right with your power measurements, likely the weight is not set right. The information in PowerCenter and HOW TO CALCULATE YOUR RACE TIME FROM YOUR TARGET POWER? This paper is a direct result of a question from one of our readers, namely JanWillem Nieboer. He is an enthusiastic user of the Stryd and asked us how he could calculate his race time from the Target Power as defined by Stryd? We studied this in detail and derived ELEVATION CALIBRATION NEEDED? Stryd has a barometer, but no GPS. The baseline elevation of your Stryd can be off due to variances in manufacturing of the barometer, and a few hundred feet is not unexpected. The relative elevati This app works best with JavaScript enabled. RACE CANCELLED? YOU CAN STILL KEEP YOUR RACING EDGE. CLICK HERE TO LEARN MORE >Blog Podcast
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STRYD NEXT GEN: PERFECT PACING IN IMPERFECT RUNNING CONDITIONS. BUY STRYD Learn More > STRYD POWER ACCOUNTS FOR YOUR SPEED, SLOPE, RUN FORM, FATIGUE, AND WIND, TO DELIVER PERFECT PACING. See how Stryd is used See how Stryd is used " IT'S ONE OF THE FEW DEVICES THAT I WOULD REPLACE UNHESITATINGLY IF ILOST IT. "
" I HAVE FOUND IT VERY VALUABLE IN MY OWN PACING AND IT HAS JUST BEENFUN. "
" WE LIKE THE SIMPLE NUMBER (POWER) THAT SHOWS HOW HARD YOU'REWORKING. "
" THE REAL PAYOFF COMES IN LONG-DISTANCE EVENTS. " " A POWER METER CAN HELP YOU ESTABLISH AND MAINTAIN THE CORRECT PACE, EVEN ON COURSES WHERE ESTABLISHING THE RIGHT RHYTHM IS DIFFICULT. " " POWER GIVES ME ACTIONABLE DATA THAT I CAN USE TO IMPROVE MY RUNNING FORM AND PERFORMANCE — WITHOUT GUESSWORK. " " IT'S ONE OF THE FEW DEVICES THAT I WOULD REPLACE UNHESITATINGLY IF ILOST IT. "
" I HAVE FOUND IT VERY VALUABLE IN MY OWN PACING AND IT HAS JUST BEENFUN. "
" WE LIKE THE SIMPLE NUMBER (POWER) THAT SHOWS HOW HARD YOU'REWORKING. "
" THE REAL PAYOFF COMES IN LONG-DISTANCE EVENTS. " " A POWER METER CAN HELP YOU ESTABLISH AND MAINTAIN THE CORRECT PACE, EVEN ON COURSES WHERE ESTABLISHING THE RIGHT RHYTHM IS DIFFICULT. " " POWER GIVES ME ACTIONABLE DATA THAT I CAN USE TO IMPROVE MY RUNNING FORM AND PERFORMANCE — WITHOUT GUESSWORK. " " IT'S ONE OF THE FEW DEVICES THAT I WOULD REPLACE UNHESITATINGLY IF ILOST IT. "
" I HAVE FOUND IT VERY VALUABLE IN MY OWN PACING AND IT HAS JUST BEENFUN. "
" WE LIKE THE SIMPLE NUMBER (POWER) THAT SHOWS HOW HARD YOU'REWORKING. "
" THE REAL PAYOFF COMES IN LONG-DISTANCE EVENTS. " " A POWER METER CAN HELP YOU ESTABLISH AND MAINTAIN THE CORRECT PACE, EVEN ON COURSES WHERE ESTABLISHING THE RIGHT RHYTHM IS DIFFICULT. " " POWER GIVES ME ACTIONABLE DATA THAT I CAN USE TO IMPROVE MY RUNNING FORM AND PERFORMANCE — WITHOUT GUESSWORK. " WHAT DOES A RUN WITH POWER LOOK LIKE? Your power number, displayed on your watch, helps you run at the right intensity for intervals, easy runs, and on race day. Real time feedback helps you adjust your pacing strategy. Stryd factors in hills, fatigue, running form, and windy conditions to comprehensivelypace you.
Power reflects your intensity and effort by quantifying speed, form, elevation change and wind resistance as a single number in real-time. It’s simple. Run by a power number that reflects your intended intensity. As elevation and pace change, power keeps your effort even. Because power is real-time you don’t have to wait for your heart rate to know you’re going too hard. By running at a targeted power number, you give yourself the best chance at building fitness in training and turning that into excellent performances on race day.HELP
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