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HOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
FAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness. COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12. PANDEMIC RELIEF AID FOR INDIA Confederation of Empowerment Initiatives: food and medical aid to 1,500 tribal and rural families in Maharashtra. Covid Relief Bundles: $60 provides a months’ supply of food for one family in need in Varanasi – organized by a personal friend of the Sun & Moon family. Email questions@sunandmooonstudio.com for Paypal info.LISA GUNTHER
Lisa Gunther. Lisa experiences yoga as an exploration and a journey to self, and is constantly amazed by what is uncovered on the yogic path. Each day, each pose, and each breath provide the gifts of new perspective and deeper connection. Lisa shares this sense of discovery and joy with others as she guides through them the delightful practice FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life. YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
HOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
FAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness. COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12. PANDEMIC RELIEF AID FOR INDIA Confederation of Empowerment Initiatives: food and medical aid to 1,500 tribal and rural families in Maharashtra. Covid Relief Bundles: $60 provides a months’ supply of food for one family in need in Varanasi – organized by a personal friend of the Sun & Moon family. Email questions@sunandmooonstudio.com for Paypal info.LISA GUNTHER
Lisa Gunther. Lisa experiences yoga as an exploration and a journey to self, and is constantly amazed by what is uncovered on the yogic path. Each day, each pose, and each breath provide the gifts of new perspective and deeper connection. Lisa shares this sense of discovery and joy with others as she guides through them the delightful practice FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
IN-DEPTH TEACHER TRAINING Dharma Program - 300-hour Advanced Teacher Training An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual “yoga calling” in the areas of service, wisdom, mindfulness, and therapeutics. COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
JANUARY 2021 ONLINE TRAINING! Introducing our Online 200 Hour Teaching Training Program for 2021. As a classic school of Hatha yoga, Sun & Moon strives to meet each moment with the equanimity and compassion needed to keep moving forward, even during a global pandemic. That’s why we are excited to announce that the Foundations Program, our well-known 200-hour basic yogaYOGA FOR GOOD
Donation-Only Classes. Each time, a different charity.. Each time, a different teacher.. Each time, a chance to practice for yourself and others. Join us at our Yoga For Good donations-only classes as we practice yoga, promote awareness, and raise funds for a variety of very important causes in the community.. Classes are for all level of experience – newcomers are welcome and supported. ZERO DEGREES OF SEPARATION Pandemic Relief Aid to India. If you've benefited from the wisdom practice known as yoga, rooted in centuries of teachings originating from South Asia, then you are connected to India. Your yoga teachers, your teachers' teachers, and their teachers before are inextricably linked to this "land of devotion," also known as Bharat, or cherishedone
LEARNING TO BE TOGETHER AGAIN Pay attention. Listen carefully. Feel the ground steady and strong beneath you. Take slow and steady inhales, and exhale with ease and attention. Be mindful of your surroundings – and offer grace to yourself or others who inadvertently overstep. Attend to SMILING ON THE OUTSIDE Smiling On the Outside. May 6, 2021. Amir Tahami. Maybe you had to be there for the laugh, but here's what happened. I recently discovered that Zoom has a lipstick filter. I'm not generally a makeup-wearer, but after staring at my face on screen for the last year, a dash of color seemed like a cheerful addition to my virtual life. After a few FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 END-OF-SUMMER YOGA FEST A special hour with honored guest teacher from Unity Woods Yoga and the Iyengar tradition. Click here to purchase. According to the sages and the scientists, feeling separate is the root of our pain. Drop into one hour of easy seated and supine asana and simple Lojong practices to reaffirm our interconnectedness. SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life.OUR STUDIOS
3811 Lee Highway. Arlington, VA 22207. 703-525-9642. The Sun & Moon Yoga Studio in Fairfax is located on Main Street just east of Old Town Fairfax, our spacious studio is a serene oasis in suburban Northern Virginia. Our lobby boutique shimmers with the jeweled and artistic creations of many local artisans, and we’ve got all the most IN-DEPTH TEACHER TRAINING Dharma Program - 300-hour Advanced Teacher Training An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual “yoga calling” in the areas of service, wisdom, mindfulness, and therapeutics.PRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specializedHOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
FAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
JANUARY 2021 ONLINE TRAINING! Introducing our Online 200 Hour Teaching Training Program for 2021. As a classic school of Hatha yoga, Sun & Moon strives to meet each moment with the equanimity and compassion needed to keep moving forward, even during a global pandemic. That’s why we are excited to announce that the Foundations Program, our well-known 200-hour basic yoga WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness. ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12. SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life.OUR STUDIOS
3811 Lee Highway. Arlington, VA 22207. 703-525-9642. The Sun & Moon Yoga Studio in Fairfax is located on Main Street just east of Old Town Fairfax, our spacious studio is a serene oasis in suburban Northern Virginia. Our lobby boutique shimmers with the jeweled and artistic creations of many local artisans, and we’ve got all the most IN-DEPTH TEACHER TRAINING Dharma Program - 300-hour Advanced Teacher Training An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual “yoga calling” in the areas of service, wisdom, mindfulness, and therapeutics.PRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specializedHOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
FAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
JANUARY 2021 ONLINE TRAINING! Introducing our Online 200 Hour Teaching Training Program for 2021. As a classic school of Hatha yoga, Sun & Moon strives to meet each moment with the equanimity and compassion needed to keep moving forward, even during a global pandemic. That’s why we are excited to announce that the Foundations Program, our well-known 200-hour basic yoga WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness. ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12.OUR STUDIOS
3811 Lee Highway. Arlington, VA 22207. 703-525-9642. The Sun & Moon Yoga Studio in Fairfax is located on Main Street just east of Old Town Fairfax, our spacious studio is a serene oasis in suburban Northern Virginia. Our lobby boutique shimmers with the jeweled and artistic creations of many local artisans, and we’ve got all the mostPRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specialized MEDITATION — SUN & MOON YOGA STUDIO Meditation. Meditation lies at the heart of yoga. We offer ongoing meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator. YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
JANUARY 2021 ONLINE TRAINING! Introducing our Online 200 Hour Teaching Training Program for 2021. As a classic school of Hatha yoga, Sun & Moon strives to meet each moment with the equanimity and compassion needed to keep moving forward, even during a global pandemic. That’s why we are excited to announce that the Foundations Program, our well-known 200-hour basic yoga WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness.YOGA FOR GOOD
Donation-Only Classes. Each time, a different charity.. Each time, a different teacher.. Each time, a chance to practice for yourself and others. Join us at our Yoga For Good donations-only classes as we practice yoga, promote awareness, and raise funds for a variety of very important causes in the community.. Classes are for all level of experience – newcomers are welcome and supported. ZERO DEGREES OF SEPARATION Pandemic Relief Aid to India. If you've benefited from the wisdom practice known as yoga, rooted in centuries of teachings originating from South Asia, then you are connected to India. Your yoga teachers, your teachers' teachers, and their teachers before are inextricably linked to this "land of devotion," also known as Bharat, or cherishedone
FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life.HOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness.FAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
JON WATERMAN
Jon Waterman began practicing yoga and meditation while teaching the martial arts in the early seventies. He has received teacher trainings in Vipassana (insight meditation) from Bhante Gunaratana and in Mindfulness-Based Stress Reduction (MBSR) from Jon Kabat-Zinn. ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12.LISA GUNTHER
Lisa Gunther. Lisa experiences yoga as an exploration and a journey to self, and is constantly amazed by what is uncovered on the yogic path. Each day, each pose, and each breath provide the gifts of new perspective and deeper connection. Lisa shares this sense of discovery and joy with others as she guides through them the delightful practice ZERO DEGREES OF SEPARATION Pandemic Relief Aid to India. If you've benefited from the wisdom practice known as yoga, rooted in centuries of teachings originating from South Asia, then you are connected to India. Your yoga teachers, your teachers' teachers, and their teachers before are inextricably linked to this "land of devotion," also known as Bharat, or cherishedone
FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life.HOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness.FAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
JON WATERMAN
Jon Waterman began practicing yoga and meditation while teaching the martial arts in the early seventies. He has received teacher trainings in Vipassana (insight meditation) from Bhante Gunaratana and in Mindfulness-Based Stress Reduction (MBSR) from Jon Kabat-Zinn. ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12.LISA GUNTHER
Lisa Gunther. Lisa experiences yoga as an exploration and a journey to self, and is constantly amazed by what is uncovered on the yogic path. Each day, each pose, and each breath provide the gifts of new perspective and deeper connection. Lisa shares this sense of discovery and joy with others as she guides through them the delightful practice ZERO DEGREES OF SEPARATION Pandemic Relief Aid to India. If you've benefited from the wisdom practice known as yoga, rooted in centuries of teachings originating from South Asia, then you are connected to India. Your yoga teachers, your teachers' teachers, and their teachers before are inextricably linked to this "land of devotion," also known as Bharat, or cherishedone
FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 IN-DEPTH TEACHER TRAINING Dharma Program - 300-hour Advanced Teacher Training An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual “yoga calling” in the areas of service, wisdom, mindfulness, and therapeutics. MEDITATION — SUN & MOON YOGA STUDIO Meditation. Meditation lies at the heart of yoga. We offer ongoing meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator. BEING OPEN — SUN & MOON YOGA STUDIO While many of us have continued posture and breathing yoga practices to help us feel open throughout the pandemic, the felt sense of "openness" seems even more accessible when the broader environmentmirrors it.
JANUARY 2021 ONLINE TRAINING! Introducing our Online 200 Hour Teaching Training Program for 2021. As a classic school of Hatha yoga, Sun & Moon strives to meet each moment with the equanimity and compassion needed to keep moving forward, even during a global pandemic. That’s why we are excited to announce that the Foundations Program, our well-known 200-hour basic yogaYOGA FOR GOOD
Donation-Only Classes. Each time, a different charity.. Each time, a different teacher.. Each time, a chance to practice for yourself and others. Join us at our Yoga For Good donations-only classes as we practice yoga, promote awareness, and raise funds for a variety of very important causes in the community.. Classes are for all level of experience – newcomers are welcome and supported.KIDS AND FAMILIES
Recommended for all adults and their kids ages 7 and up. Designed to be a straight-forward yoga class for families with kids whose attention span and interest in yoga can sustain a 75-minute yoga experience. One adult registration includes one child for free; additional children attend for half-price. If two adults within afamily register and
PANDEMIC RELIEF AID FOR INDIA Confederation of Empowerment Initiatives: food and medical aid to 1,500 tribal and rural families in Maharashtra. Covid Relief Bundles: $60 provides a months’ supply of food for one family in need in Varanasi – organized by a personal friend of the Sun & Moon family. Email questions@sunandmooonstudio.com for Paypal info. ZERO DEGREES OF SEPARATION Pandemic Relief Aid to India. If you've benefited from the wisdom practice known as yoga, rooted in centuries of teachings originating from South Asia, then you are connected to India. Your yoga teachers, your teachers' teachers, and their teachers before are inextricably linked to this "land of devotion," also known as Bharat, or cherishedone
FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 PRESERVING A FRAGILE ECOSYSTEM Preserving a Fragile Ecosystem. May 26, 2021. Amir Tahami. Aloha from the big island of Hawaii, where on a morning stroll yesterday, we discovered a “makala,” a protective structure that separates a fish pond from the ocean. It works like a sluice or a floodgate, maintaining a healthy balance between the smaller fish in their pondand the
SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life. IN-DEPTH TEACHER TRAINING Dharma Program - 300-hour Advanced Teacher Training An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual “yoga calling” in the areas of service, wisdom, mindfulness, and therapeutics. YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
HOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
PRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specializedFAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness. ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12. ZERO DEGREES OF SEPARATION Pandemic Relief Aid to India. If you've benefited from the wisdom practice known as yoga, rooted in centuries of teachings originating from South Asia, then you are connected to India. Your yoga teachers, your teachers' teachers, and their teachers before are inextricably linked to this "land of devotion," also known as Bharat, or cherishedone
DIANNE BONDY: INCLUSIVITY, ACCESSIBILITY, AND SOCIAL Dianne Bondy is a leading voice in the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability. SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life. IN-DEPTH TEACHER TRAINING Dharma Program - 300-hour Advanced Teacher Training An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual “yoga calling” in the areas of service, wisdom, mindfulness, and therapeutics. YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
HOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
PRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specializedFAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness. ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12. ZERO DEGREES OF SEPARATION Pandemic Relief Aid to India. If you've benefited from the wisdom practice known as yoga, rooted in centuries of teachings originating from South Asia, then you are connected to India. Your yoga teachers, your teachers' teachers, and their teachers before are inextricably linked to this "land of devotion," also known as Bharat, or cherishedone
DIANNE BONDY: INCLUSIVITY, ACCESSIBILITY, AND SOCIAL Dianne Bondy is a leading voice in the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world - regardless of their shape, size, ethnicity, or level of ability.OUR STUDIOS
3811 Lee Highway. Arlington, VA 22207. 703-525-9642. The Sun & Moon Yoga Studio in Fairfax is located on Main Street just east of Old Town Fairfax, our spacious studio is a serene oasis in suburban Northern Virginia. Our lobby boutique shimmers with the jeweled and artistic creations of many local artisans, and we’ve got all the mostPRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specialized YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
MEDITATION — SUN & MOON YOGA STUDIO Meditation. Meditation lies at the heart of yoga. We offer ongoing meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator. JANUARY 2021 ONLINE TRAINING! Introducing our Online 200 Hour Teaching Training Program for 2021. As a classic school of Hatha yoga, Sun & Moon strives to meet each moment with the equanimity and compassion needed to keep moving forward, even during a global pandemic. That’s why we are excited to announce that the Foundations Program, our well-known 200-hour basic yoga COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
PANDEMIC RELIEF AID FOR INDIA Confederation of Empowerment Initiatives: food and medical aid to 1,500 tribal and rural families in Maharashtra. Covid Relief Bundles: $60 provides a months’ supply of food for one family in need in Varanasi – organized by a personal friend of the Sun & Moon family. Email questions@sunandmooonstudio.com for Paypal info. ZERO DEGREES OF SEPARATION Pandemic Relief Aid to India. If you've benefited from the wisdom practice known as yoga, rooted in centuries of teachings originating from South Asia, then you are connected to India. Your yoga teachers, your teachers' teachers, and their teachers before are inextricably linked to this "land of devotion," also known as Bharat, or cherishedone
FOUNDATIONS COMPONENTS 200-hour In-Depth foundations program components. We delve into the multi-dimensional and complex world of yoga through direct instruction, self-study, observation, and contemplation. Participants will be exposed to a wide range of topics, and sample the expert teaching of our roster of guest faculty which include the country’smost prominent
END-OF-SUMMER YOGA FEST A special hour with honored guest teacher from Unity Woods Yoga and the Iyengar tradition. Click here to purchase. According to the sages and the scientists, feeling separate is the root of our pain. Drop into one hour of easy seated and supine asana and simple Lojong practices to reaffirm our interconnectedness. SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life.PRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specialized YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
HOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
FAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness. FOUNDATIONS COMPONENTS 200-hour In-Depth foundations program components. We delve into the multi-dimensional and complex world of yoga through direct instruction, self-study, observation, and contemplation. Participants will be exposed to a wide range of topics, and sample the expert teaching of our roster of guest faculty which include the country’smost prominent
ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12. FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life.PRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specialized YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
HOW TO JOIN A CLASS
Step Four: Log On/Join Class! Whether you reserved your spot in advance, hold a quarterly pass, or wish to drop-in last-minute, joining class is easy. Be sure you are logged in to your Sun & Moon account first. Access classes directly from the Class Schedule on our website, and click the green camera icon that appears next to theclass name.
COVID-19 POLICIES AND RESOURCES Everyone who lives or works in Virginia can register by visiting vaccinate.virginia.gov or by calling 877-VAX-IN-VA (877-829-4682) to get an appointment. We emphatically encourage all members of the community to get their COVID-19 vaccines, as we believe this is the best way to end the pandemic and move forward with safety andconfidence.
FAMILY YOGA ON ZOOM
Family Yoga Fun on Zoom. Sunday, August 16, 2020. 3:00 PM 4:00 PM. 15:00 16:00. Sun & Moon Yoga on Zoom (map) Google Calendar ICS. Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connectbest.
WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness. FOUNDATIONS COMPONENTS 200-hour In-Depth foundations program components. We delve into the multi-dimensional and complex world of yoga through direct instruction, self-study, observation, and contemplation. Participants will be exposed to a wide range of topics, and sample the expert teaching of our roster of guest faculty which include the country’smost prominent
ARLINGTON WINTER CLASS SCHEDULE Arlington Winter Class Schedule — Sun & Moon Yoga Studio. click here to register and commit to your weekly winter yoga class. click here to get your flex or bliss pass for any of our regularly scheduled classes. Winter classes run Thursday January 2 through Wednesday April 8. Closed for spring break Thurs April 9 - Sun April 12. FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 YOGA CLASS RECORDINGS The teacher will begin recording the class after initial greetings and informal chat time with students. Once the teacher “mutes all,” and “spotlights” themselves, students will not appear in the recording, even students who speak . Voices will be heard if they unmute themselves to ask a question. Also note, if the teacher doesnot
OUR STUDIOS
3811 Lee Highway. Arlington, VA 22207. 703-525-9642. The Sun & Moon Yoga Studio in Fairfax is located on Main Street just east of Old Town Fairfax, our spacious studio is a serene oasis in suburban Northern Virginia. Our lobby boutique shimmers with the jeweled and artistic creations of many local artisans, and we’ve got all the most IN-DEPTH TEACHER TRAINING Dharma Program - 300-hour Advanced Teacher Training An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual “yoga calling” in the areas of service, wisdom, mindfulness, and therapeutics. MEDITATION — SUN & MOON YOGA STUDIO Meditation. Meditation lies at the heart of yoga. We offer ongoing meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator.PRIVATE YOGA
Private sessions are a great way to meet your individual needs for body-mind health, relaxation and stress management. Sessions can take place in our studios, an office or your home and are led by our senior teachers. If you're new to yoga, have a physical condition that needs special attention, or you would just like to have a specialized CONTACT — SUN & MOON YOGA STUDIO Contact Sun & Moon Yoga Studio. ARLINGTON STUDIO. 3811 Lee Highway. Arlington, VA 22207. 703-525-YOGA (9642) click here for car-free. transportation options to arlington. FAIRFAX STUDIO. FOUNDATIONS COMPONENTS 200-hour In-Depth foundations program components. We delve into the multi-dimensional and complex world of yoga through direct instruction, self-study, observation, and contemplation. Participants will be exposed to a wide range of topics, and sample the expert teaching of our roster of guest faculty which include the country’smost prominent
YOGA FOR GOOD
Donation-Only Classes. Each time, a different charity.. Each time, a different teacher.. Each time, a chance to practice for yourself and others. Join us at our Yoga For Good donations-only classes as we practice yoga, promote awareness, and raise funds for a variety of very important causes in the community.. Classes are for all level of experience – newcomers are welcome and supported. PANDEMIC RELIEF AID FOR INDIA Confederation of Empowerment Initiatives: food and medical aid to 1,500 tribal and rural families in Maharashtra. Covid Relief Bundles: $60 provides a months’ supply of food for one family in need in Varanasi – organized by a personal friend of the Sun & Moon family. Email questions@sunandmooonstudio.com for Paypal info. END-OF-SUMMER YOGA FEST A special hour with honored guest teacher from Unity Woods Yoga and the Iyengar tradition. Click here to purchase. According to the sages and the scientists, feeling separate is the root of our pain. Drop into one hour of easy seated and supine asana and simple Lojong practices to reaffirm our interconnectedness. SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life. YOGA CLASS RECORDINGS RECORDINGS OF SELECT CLASSES ARE NOW AVAILABLE. Sometimes the class you want is at a time you don't want, or can't make. We get it! A bright spot in our pandemic life is that many of us can make our ownschedules.
COVID-19 POLICIES AND RESOURCES covid-19 policies & Resources Thank you to our entire community for sticking with us through this once-in-a-lifetime challenge. We are all learning and adapting together, and together we will come out of this more resilient than ever before.HOW TO JOIN A CLASS
ready for class? start here. We are now gradually re-introducing a number of in-person classes in each location, with Covid-19 safety protocols in place. Additionally, we will continue to hold over 40 Sun & Moon classes virtually via Zoom.PRIVATE YOGA
If you're interested specifically in a private yoga therapy session with Amir, send us an email and we’ll let you know available dates. Amir is currently only seeing private clients outdoors at a safe distance, when the weather allows. FOUNDATIONS COMPONENTS 10 online weekend immersions—3 with nationally-recognized guest teachers and 7 with Sun & Moon Senior Faculty. The focus of these weekend immersions is on anatomy, wisdom, and asana technique spread out from Friday evening thru Sunday afternoons for WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness.FAMILY YOGA ON ZOOM
Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in ourliving rooms, back
ARLINGTON WINTER CLASS SCHEDULE Find traditional hatha yoga classes in Arlington, VA. We teach all ages, all abilities, and focus on mindfulness, healing, andcommunity.
FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642 SUN & MOON YOGA STUDIO Sun & Moon Yoga Studio teaches traditional hatha yoga, mindfulness and meditation in Northern Virginia. Try your first class for free in Arlington or Fairfax. Founded in 1995, we teach straightforward and accessible classes for all body types, from beginner to advanced, and every stage of life. YOGA CLASS RECORDINGS RECORDINGS OF SELECT CLASSES ARE NOW AVAILABLE. Sometimes the class you want is at a time you don't want, or can't make. We get it! A bright spot in our pandemic life is that many of us can make our ownschedules.
COVID-19 POLICIES AND RESOURCES covid-19 policies & Resources Thank you to our entire community for sticking with us through this once-in-a-lifetime challenge. We are all learning and adapting together, and together we will come out of this more resilient than ever before.HOW TO JOIN A CLASS
ready for class? start here. We are now gradually re-introducing a number of in-person classes in each location, with Covid-19 safety protocols in place. Additionally, we will continue to hold over 40 Sun & Moon classes virtually via Zoom.PRIVATE YOGA
If you're interested specifically in a private yoga therapy session with Amir, send us an email and we’ll let you know available dates. Amir is currently only seeing private clients outdoors at a safe distance, when the weather allows. FOUNDATIONS COMPONENTS 10 online weekend immersions—3 with nationally-recognized guest teachers and 7 with Sun & Moon Senior Faculty. The focus of these weekend immersions is on anatomy, wisdom, and asana technique spread out from Friday evening thru Sunday afternoons for WINTER CLASS SCHEDULES Choose from over 120 weekly yoga class at two Northern Virginia locations in Arlington and Fairfax. Our experienced teachers provide instruction in hatha and gentle yoga poses, mindfulness, breathing exercises, and yoga for healing from injury and illness.FAMILY YOGA ON ZOOM
Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in ourliving rooms, back
ARLINGTON WINTER CLASS SCHEDULE Find traditional hatha yoga classes in Arlington, VA. We teach all ages, all abilities, and focus on mindfulness, healing, andcommunity.
FREE YOGA WITH DENA JENSEN ON YOUTUBE 3811 Lee Highway Arlington VA. 9988 Main St Fairfax VA. 703-525-9642OUR STUDIOS
Visit us in the cozy Cherrydale neighborhood of North Arlington. We’re across the street from the historic Cherrydale Fire House and right next door to the great folks at the Cherrydale Hardware Store.. Several great eating spots feed many of our students and teachers and the charming Lee Heights Shopping Center is a notch up the road. IN-DEPTH TEACHER TRAINING Dharma Program - 300-hour Advanced Teacher Training An additional 300 hours to build on any 200-hour yoga teacher training certificate. The program is for anyone who has completed a 200-hour training, and who seeks to refine and specialize the art, practice and skill of teaching as they answer their individual “yoga calling” in the areas of service, wisdom, mindfulness, and therapeutics. MEDITATION — SUN & MOON YOGA STUDIO Meditation. Meditation lies at the heart of yoga. We offer ongoing meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator.PRIVATE YOGA
If you're interested specifically in a private yoga therapy session with Amir, send us an email and we’ll let you know available dates. Amir is currently only seeing private clients outdoors at a safe distance, when the weather allows. CONTACT — SUN & MOON YOGA STUDIO ARLINGTON STUDIO 3811 Lee Highway Arlington, VA 22207 703-525-YOGA (9642) click here for car-free transportation options to arlington.FAIRFAX STUDIO
FOUNDATIONS COMPONENTS 10 online weekend immersions—3 with nationally-recognized guest teachers and 7 with Sun & Moon Senior Faculty. The focus of these weekend immersions is on anatomy, wisdom, and asana technique spread out from Friday evening thru Sunday afternoons forYOGA FOR GOOD
Donation-Only Classes. Each time, a different charity.. Each time, a different teacher.. Each time, a chance to practice for yourself and others. Join us at our Yoga For Good donations-only classes as we practice yoga, promote awareness, and raise funds for a variety of very important causes in the community.. Classes are for all level of experience – newcomers are welcome and supported. PANDEMIC RELIEF AID FOR INDIA COVID-19 Pandemic Relief Aid to India. This is a curated list of a small sampling of groups who are helping on the front lines of the COVID-19 crisis in India.FAMILY YOGA ON ZOOM
Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in ourliving rooms, back
END-OF-SUMMER YOGA FEST SUN & MOON TEACHER VIDEOS are 45-minute classes, $12 each: MOVEMENT AND THERAPY TUNE-UPS. Andrea Kiss – Prana Yoga Dance Let your creative energy loose, awaken your spirit, and bring fluidity, breath, and embodied joy into your life with flowing, yoga-inspired movement. Fall yoga is ON! Click here to view the schedule. Come in and feel great.No results found.
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3811 Lee Highway Arlington VA 9988 Main St Fairfax VA703-525-9642
breathe. stretch. relax. repeat. Your Custom Text Here* HOME
* WEEKLY CLASSES
* Fall Class Schedules* Morning Mysore
* Policies and Fees
* Our Classes
* EVENTS
* Workshops
* Workshop Policies
* Master Teachers
* Amir's Yoga Healing* TRAINING
* Teacher Training
* About
* Our Studios
* Our Teachers
* FAQs
* Meditation
* Private Yoga
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VIEW OUR CURRENT FALL CLASS SCHEDULE, NOW THROUGH DECEMBER 22
browse workshops & special events your sun & moon account check out our two locations give a gift certificate click here to get your flex passes or a bliss pass for unlimited yoga WORKSHOPS COMING SOONWorkshops
Oct 11
Oct 11, 2019
Yoga Nidra w/Debbie Sheetz (Arlington)Oct 11, 2019
Oct 11, 2019
Oct 12
Oct 12, 2019
Yoga Therapy w/Amir for the Knees (Arlington)Oct 12, 2019
Oct 12, 2019
Oct 14
Oct 14, 2019
Kids Yoga Mini-Camp (APS Teacher Workday/Parent Relief!) w/JenniferEubank (Arlington)
Oct 14, 2019
Oct 14, 2019
Oct 18
Oct 18, 2019 – Oct 20, 2019 Attuning to the Seasons with Yoga and Ayurveda: Welcoming Melina Meza Oct 18, 2019 – Oct 20, 2019 Oct 18, 2019 – Oct 20, 2019Oct 26
Oct 26, 2019
Invigorate! Yoga for a Strong Body & Bright Heart w/Jessica Mason(Fairfax)
Oct 26, 2019
Oct 26, 2019
Oct 27
Oct 27, 2019
Untying the Knots That Bind w/Alex Levin (Arlington)Oct 27, 2019
Oct 27, 2019
Nov 1
Nov 1, 2019 – Nov 3, 2019 Yoga's Path to Balance, Peace, and Freedom: Welcoming Rodney Yee &Colleen Saidman Yee
Nov 1, 2019 – Nov 3, 2019 Nov 1, 2019 – Nov 3, 2019Nov 9
Nov 9, 2019 – Nov 23, 2019 Baby Yogi: A Three-Week Series w/Sylvia Cacciato Nov 9, 2019 – Nov 23, 2019 Nov 9, 2019 – Nov 23, 2019Nov 9
Nov 9, 2019
Yoga for Depression: Moving Mind, Body & Soul Toward Wellness w/Christie Zepeda (Arlington)Nov 9, 2019
Nov 9, 2019
Nov 10
Nov 10, 2019
Yoga for the Feet w/Rixie (Fairfax)Nov 10, 2019
Nov 10, 2019
Nov 15
Nov 15, 2019 – Nov 17, 2019 Radiant Child Yoga Teacher Training w/Lisa Danahy (Arlington) Nov 15, 2019 – Nov 17, 2019 Nov 15, 2019 – Nov 17, 2019Nov 16
Nov 16, 2019
The Hamstrings: Yoga Therapy with Amir (Arlington)Nov 16, 2019
Nov 16, 2019
Jan 18
Jan 18, 2020
Welcoming John Schumacher for an Iyengar Yoga Daylong (Fairfax)Jan 18, 2020
Jan 18, 2020
Jan 24
Jan 24, 2020 – Jan 26, 2020 The Stories of Meditation: From Myth to Medicine: A Weekend with KiraSloane
Jan 24, 2020 – Jan 26, 2020 Jan 24, 2020 – Jan 26, 2020Feb 21
Feb 21, 2020 – Feb 23, 2020 Welcoming Dianne Bondy: Accessible and Inclusive Yoga Spaces(Fairfax)
Feb 21, 2020 – Feb 23, 2020 Feb 21, 2020 – Feb 23, 2020Apr 24
Apr 24, 2020 – Apr 26, 2020 Breath-Centered Yoga and the Desikachar Revolution: A Weekend of Yoga Education with Leslie Kaminoff (Fairfax) Apr 24, 2020 – Apr 26, 2020 Apr 24, 2020 – Apr 26, 2020May 29
May 29, 2020 – May 31, 2020 Yoga Therapy for Cancer w/Cheryl Fenner Brown (Arlington) May 29, 2020 – May 31, 2020 May 29, 2020 – May 31, 2020Jul 10
Jul 10, 2020 – Jul 12, 2020 Mindful Resilience for Trauma Recovery w/Veterans Yoga Project(Arlington)
Jul 10, 2020 – Jul 12, 2020 Jul 10, 2020 – Jul 12, 2020YOGA WITH US
"A PLACE OF HEALING, A PLACE OF MEDITATION, A PLACE OF PEACE, A PLACEOF GOODNESS."
Sun & Moon Yoga Studio is among the country’s premier and unique schools for the study and practice of yoga. We’ve shared our teachings with many thousands of students since 1994. We embrace a holistic approach to this ancient system of health and healing, offering our cherished students a well-rounded yoga education and practice to help them feel better inside and out. Our philosophy is based on an eclectic blend of hatha yoga traditions with instructors who share a strong passion for teaching and a commitment to giving students a nurturing home for exploring the art and science of yoga. -------------------------NEWS
Featured
Sep 16, 2019
A Body That Can: Therapeutic Yoga with AmirSep 16, 2019
Sep 16, 2019
Aug 16, 2019
Reflections on Impermanence at Minnehaha Falls by Annie MoyerAug 16, 2019
Aug 16, 2019
Jul 8, 2019
Like She Already Knows You: Class with Jackie ShafferJul 8, 2019
Jul 8, 2019
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