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our children.
UNIVERSAL THEMES
universal Themes. In mindfulness and meditation, we explore universal themes that help us navigate life's ups and downs with wisdom and compassion. In the following table of themes, we included the phrase “I remind myself” in each description as a nod to the remembering function of mindfulness. Reminding children of the themes appreciation EVERYDAY — SUSAN KAISER GREENLAND If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded. In this 90 second video I use a Hoberman Globe to demonstrate how minds change bodies and bodies change minds. When our bodies are tense and feel tight, our minds tense and tighten, too. But when our bodies relax our minds becomemore
BOOKS & AUDIO
books and audio programs. The Mindful Child. Mindful Games Book & Activity Cards. Mindful Parent, Mindful Child. “ Mindfulness is not a luxury, it is at the heart of our lives. In The Mindful Child, Susan Kaiser Greenland brilliantly demonstrates how mindfulness can give a child a major tool to flourish throughout his life. ”. TIPS FOR LEADING MINDFUL GAMES Tips for Leading Mindful Games. Find a relatively quiet place where you can sit or lie down comfortably, without being disturbed. Before leading a game, get a feel for it first by going through the steps on your own. Use your regular speaking voice, and your own words, whenyou lead a game.
INNER KIDS INDEX
mindfulness and meditation for children. and those who love them. Blogs, guided practices, videos, profiles, and book excerpts - all offered free of charge. YouTube. for Kids. cle credits. For Parents. Inner Kids Model. Inner Kids Resources.LEARN TO MEDITATE
Inner Kids is a fun, pragmatic approach to sharing mindfulness with the whole family, developed by Susan Kaiser Greenland. Mindful games look simple, but don’t let that fool you — through activity-based mindfulness Inner Kids brings attention, balance, and compassion to your daily routine by: The Inner Kids model is loosely designed to MINDFULNESS MEDITATION TECHNIQUES In popular writing the word mindfulnes s is often used to describe a way of being in the world where someone speaks and acts with attention, balance, and compassion. I call this definition “mindfulness with a capital M,” a different definition from the quality of attention known as mindfulness that’s fundamental to meditation training. LIST OF NGOS THAT SUPPORT IMMIGRANT FAMILIES RAICES is a nonprofit that provides free and low-cost legal services to immigrant children, families and refugees in Texas. It’s accepting donations and volunteers at its website. In addition, the #postcards4families campaign will donate $5 to RAICES for every postcard kids write to help the separated immigrant children. MEET THEO KOFFLER, FOUNDER OF MINDFULNESS WITHOUT BORDERS Before founding Mindfulness Without Borders , Theo Koffler was a successful young entrepreneur in the healthcare field for 20 years. After being diagnosed with LUPUS she was forced to leave her career to restore her health. After years of personal SUSAN KAISER GREENLAND “Susan Kaiser Greenland captures the essence of mindfulness in a way that very few people can. ” — Andy Puddicombe, founder of Headspace “ This wonderful book helps bring this transformative practice into the routines of those who will carry it into the future:our children.
UNIVERSAL THEMES
universal Themes. In mindfulness and meditation, we explore universal themes that help us navigate life's ups and downs with wisdom and compassion. In the following table of themes, we included the phrase “I remind myself” in each description as a nod to the remembering function of mindfulness. Reminding children of the themes appreciation EVERYDAY — SUSAN KAISER GREENLAND If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded. In this 90 second video I use a Hoberman Globe to demonstrate how minds change bodies and bodies change minds. When our bodies are tense and feel tight, our minds tense and tighten, too. But when our bodies relax our minds becomemore
BOOKS & AUDIO
books and audio programs. The Mindful Child. Mindful Games Book & Activity Cards. Mindful Parent, Mindful Child. “ Mindfulness is not a luxury, it is at the heart of our lives. In The Mindful Child, Susan Kaiser Greenland brilliantly demonstrates how mindfulness can give a child a major tool to flourish throughout his life. ”. TIPS FOR LEADING MINDFUL GAMES Tips for Leading Mindful Games. Find a relatively quiet place where you can sit or lie down comfortably, without being disturbed. Before leading a game, get a feel for it first by going through the steps on your own. Use your regular speaking voice, and your own words, whenyou lead a game.
INNER KIDS INDEX
mindfulness and meditation for children. and those who love them. Blogs, guided practices, videos, profiles, and book excerpts - all offered free of charge. YouTube. for Kids. cle credits. For Parents. Inner Kids Model. Inner Kids Resources.LEARN TO MEDITATE
Inner Kids is a fun, pragmatic approach to sharing mindfulness with the whole family, developed by Susan Kaiser Greenland. Mindful games look simple, but don’t let that fool you — through activity-based mindfulness Inner Kids brings attention, balance, and compassion to your daily routine by: The Inner Kids model is loosely designed to MINDFULNESS MEDITATION TECHNIQUES In popular writing the word mindfulnes s is often used to describe a way of being in the world where someone speaks and acts with attention, balance, and compassion. I call this definition “mindfulness with a capital M,” a different definition from the quality of attention known as mindfulness that’s fundamental to meditation training. LIST OF NGOS THAT SUPPORT IMMIGRANT FAMILIES RAICES is a nonprofit that provides free and low-cost legal services to immigrant children, families and refugees in Texas. It’s accepting donations and volunteers at its website. In addition, the #postcards4families campaign will donate $5 to RAICES for every postcard kids write to help the separated immigrant children. MEET THEO KOFFLER, FOUNDER OF MINDFULNESS WITHOUT BORDERS Before founding Mindfulness Without Borders , Theo Koffler was a successful young entrepreneur in the healthcare field for 20 years. After being diagnosed with LUPUS she was forced to leave her career to restore her health. After years of personal TIPS FOR LEADING MINDFUL GAMES Tips for Leading Mindful Games. Find a relatively quiet place where you can sit or lie down comfortably, without being disturbed. Before leading a game, get a feel for it first by going through the steps on your own. Use your regular speaking voice, and your own words, whenyou lead a game.
INNER KIDS TEAM LED BY SUSAN KAISER GREENLAND Inner Kids is a hybrid of classical mindfulness and meditation practices that have been adapted for children, and one of the first mindfulness programs in education. Susan and her husband, the author Seth Greenland, founded The Inner Kids Foundation, a not-for-profit organization that taught secular mindfulness in schools andcommunity-based
MEDITATION AND MINDFULNESS METHODS| MINDFULNESS RESOURCES The themes and life skills taught in the Inner Kids model are introduced through one of six methods commonly used in education, psychotherapy, and contemplative traditions to develop social, emotional, and academic skills. They are anchor games that develop concentration; visualizations that encourage kindness and compassion while developing concentration; body scans that develop concentration MINDFULNESS TRAINING FOR PARENTS & PROFESSIONALS training for parents & professionals. The Inner Kids approach to sharing mindfulness with children and families can be summed up by a Chinese fishing proverb: Give someone a fish and you feed them for a day; teach someone to fish and you feed them for a lifetime. Using games, Inner Kids teaches children and caregivers why and how topractice
MINDFULNESS MEDITATION TECHNIQUES In popular writing the word mindfulnes s is often used to describe a way of being in the world where someone speaks and acts with attention, balance, and compassion. I call this definition “mindfulness with a capital M,” a different definition from the quality of attention known as mindfulness that’s fundamental to meditation training. MINDFULNESS ACTIVITIES FOR ADULTS Mindfulness together is relational mindfulness, where we watch, listen, sense, interpret, and respond to what other people say and do in a way that we better see and understand them, and that they feel seen and understood. Relational mindfulness happens all the time — when team members play together in a basketball game, they are in tunewith
MINDFULNESS FOR KIDS videos, podcasts, songs, and more. Activity-based mindfulness is a great way for kids and adults to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. These simple, fun mindful games can be dropped into your routines at home, work, school, or afterschool.
MINDFUL GAMES BOOK AND ACTIVITY CARDS The Mindful Games Activity Cards are the perfect companion to the Mindful Games book. This deck of fifty-five delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! amazon. barnes & noble. indie bound.books-a-million.
MINDFULNESS FOR BUSY FAMILIES Slow down, breathe in the fresh air, and have fun with the entire family at a one of a kind Mindful Games retreat. Especially helpful for busy families, parents and kids will learn fun, brief, original, and effective mindfulness activities that build lasting psychological strengths while offering moments of calm and humor, even when stress and strong emotions run high. TRUSTED RESOURCES FOR TALKING TO CHILDREN AND FAMILIES Trusted Resources for Talking to Children and Families About Social Justice. In response to George Floyd's death at the hands of the police, I feel strongly that my job is to listen and learn. I also feel a responsibility to act, though. Right now, I think I can be of most use by sharing resources online, and in the groups I facilitate. SUSAN KAISER GREENLAND “Susan Kaiser Greenland captures the essence of mindfulness in a way that very few people can. ” — Andy Puddicombe, founder of Headspace “ This wonderful book helps bring this transformative practice into the routines of those who will carry it into the future:our children.
UNIVERSAL THEMES
universal Themes. In mindfulness and meditation, we explore universal themes that help us navigate life's ups and downs with wisdom and compassion. In the following table of themes, we included the phrase “I remind myself” in each description as a nod to the remembering function of mindfulness. Reminding children of the themes appreciation EVERYDAY — SUSAN KAISER GREENLAND If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded. In this 90 second video I use a Hoberman Globe to demonstrate how minds change bodies and bodies change minds. When our bodies are tense and feel tight, our minds tense and tighten, too. But when our bodies relax our minds becomemore
MINDFULNESS MEDITATION TECHNIQUES In popular writing the word mindfulnes s is often used to describe a way of being in the world where someone speaks and acts with attention, balance, and compassion. I call this definition “mindfulness with a capital M,” a different definition from the quality of attention known as mindfulness that’s fundamental to meditation training.THE MINDFUL CHILD
The Mindful Child is a different kind of book! Readers will envision themselves being more effective with children rather than working with them. Susan Kaiser Greenland emphasizes directly changing the inside rather than encouraging the inside change from all that seeps in from the outside. This unique author delves into the heart of developingLEARN TO MEDITATE
Inner Kids is a fun, pragmatic approach to sharing mindfulness with the whole family, developed by Susan Kaiser Greenland. Mindful games look simple, but don’t let that fool you — through activity-based mindfulness Inner Kids brings attention, balance, and compassion to your daily routine by: The Inner Kids model is loosely designed to TRUSTED RESOURCES FOR TALKING TO CHILDREN AND FAMILIES Trusted Resources for Talking to Children and Families About Social Justice. In response to George Floyd's death at the hands of the police, I feel strongly that my job is to listen and learn. I also feel a responsibility to act, though. Right now, I think I can be of most use by sharing resources online, and in the groups I facilitate. LIST OF NGOS THAT SUPPORT IMMIGRANT FAMILIES RAICES is a nonprofit that provides free and low-cost legal services to immigrant children, families and refugees in Texas. It’s accepting donations and volunteers at its website. In addition, the #postcards4families campaign will donate $5 to RAICES for every postcard kids write to help the separated immigrant children. MEET THEO KOFFLER, FOUNDER OF MINDFULNESS WITHOUT BORDERS Before founding Mindfulness Without Borders , Theo Koffler was a successful young entrepreneur in the healthcare field for 20 years. After being diagnosed with LUPUS she was forced to leave her career to restore her health. After years of personal MEET ANGELIKE DEXTER: A MINDFULNESS AND MINDFUL SELF A former labor and employment attorney in the entertainment industry, Angelike Dexter was first introduced to mindfulness strategies for children in one of Tandy Park's baby groups in Santa Monica. Angelike's daughter found the world to be a challenging SUSAN KAISER GREENLAND “Susan Kaiser Greenland captures the essence of mindfulness in a way that very few people can. ” — Andy Puddicombe, founder of Headspace “ This wonderful book helps bring this transformative practice into the routines of those who will carry it into the future:our children.
UNIVERSAL THEMES
universal Themes. In mindfulness and meditation, we explore universal themes that help us navigate life's ups and downs with wisdom and compassion. In the following table of themes, we included the phrase “I remind myself” in each description as a nod to the remembering function of mindfulness. Reminding children of the themes appreciation EVERYDAY — SUSAN KAISER GREENLAND If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded. In this 90 second video I use a Hoberman Globe to demonstrate how minds change bodies and bodies change minds. When our bodies are tense and feel tight, our minds tense and tighten, too. But when our bodies relax our minds becomemore
MINDFULNESS MEDITATION TECHNIQUES In popular writing the word mindfulnes s is often used to describe a way of being in the world where someone speaks and acts with attention, balance, and compassion. I call this definition “mindfulness with a capital M,” a different definition from the quality of attention known as mindfulness that’s fundamental to meditation training.THE MINDFUL CHILD
The Mindful Child is a different kind of book! Readers will envision themselves being more effective with children rather than working with them. Susan Kaiser Greenland emphasizes directly changing the inside rather than encouraging the inside change from all that seeps in from the outside. This unique author delves into the heart of developingLEARN TO MEDITATE
Inner Kids is a fun, pragmatic approach to sharing mindfulness with the whole family, developed by Susan Kaiser Greenland. Mindful games look simple, but don’t let that fool you — through activity-based mindfulness Inner Kids brings attention, balance, and compassion to your daily routine by: The Inner Kids model is loosely designed to TRUSTED RESOURCES FOR TALKING TO CHILDREN AND FAMILIES Trusted Resources for Talking to Children and Families About Social Justice. In response to George Floyd's death at the hands of the police, I feel strongly that my job is to listen and learn. I also feel a responsibility to act, though. Right now, I think I can be of most use by sharing resources online, and in the groups I facilitate. LIST OF NGOS THAT SUPPORT IMMIGRANT FAMILIES RAICES is a nonprofit that provides free and low-cost legal services to immigrant children, families and refugees in Texas. It’s accepting donations and volunteers at its website. In addition, the #postcards4families campaign will donate $5 to RAICES for every postcard kids write to help the separated immigrant children. MEET THEO KOFFLER, FOUNDER OF MINDFULNESS WITHOUT BORDERS Before founding Mindfulness Without Borders , Theo Koffler was a successful young entrepreneur in the healthcare field for 20 years. After being diagnosed with LUPUS she was forced to leave her career to restore her health. After years of personal MEET ANGELIKE DEXTER: A MINDFULNESS AND MINDFUL SELF A former labor and employment attorney in the entertainment industry, Angelike Dexter was first introduced to mindfulness strategies for children in one of Tandy Park's baby groups in Santa Monica. Angelike's daughter found the world to be a challengingUNIVERSAL THEMES
universal Themes. In mindfulness and meditation, we explore universal themes that help us navigate life's ups and downs with wisdom and compassion. In the following table of themes, we included the phrase “I remind myself” in each description as a nod to the remembering function of mindfulness. Reminding children of the themes appreciation DOWNLOADS | MINDFULNESS ACTIVITIES | TEACHING MINDFULNESS Downloads. Awareness Meter PDF Download. I Stop and Feel My Breathing. Written by Susan Kaiser Greenland. Performed by Gabe Greenland. We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused. Download lyrics to I Stop and Feel My Breathing . SoundCloud Widget. Inner Kids.LIFE SKILLS
Through mindfulness and meditation we can glean insights that foster attention, balance, and compassion, what I call the ABCs. While not an entirely linear progression, it’s helpful to view these qualities as developing sequentially starting with attention, leading to emotional balance, and culminating with compassion.Their growth is modest but meaningful at first, and it becomes stronger MEDITATION AND MINDFULNESS METHODS| MINDFULNESS RESOURCES The themes and life skills taught in the Inner Kids model are introduced through one of six methods commonly used in education, psychotherapy, and contemplative traditions to develop social, emotional, and academic skills. They are anchor games that develop concentration; visualizations that encourage kindness and compassion while developing concentration; body scans that develop concentration TIPS FOR LEADING MINDFUL GAMES Tips for Leading Mindful Games. Find a relatively quiet place where you can sit or lie down comfortably, without being disturbed. Before leading a game, get a feel for it first by going through the steps on your own. Use your regular speaking voice, and your own words, whenyou lead a game.
MINDFULNESS MEDITATION TECHNIQUES In popular writing the word mindfulnes s is often used to describe a way of being in the world where someone speaks and acts with attention, balance, and compassion. I call this definition “mindfulness with a capital M,” a different definition from the quality of attention known as mindfulness that’s fundamental to meditation training.INNER KIDS INDEX
mindfulness and meditation for children. and those who love them. Blogs, guided practices, videos, profiles, and book excerpts - all offered free of charge. YouTube. for Kids. cle credits. For Parents. Inner Kids Model. Inner Kids Resources. MINDFULNESS ACTIVITIES FOR ADULTS Mindfulness together is relational mindfulness, where we watch, listen, sense, interpret, and respond to what other people say and do in a way that we better see and understand them, and that they feel seen and understood. Relational mindfulness happens all the time — when team members play together in a basketball game, they are in tunewith
MINDFULNESS FOR KIDS videos, podcasts, songs, and more. Activity-based mindfulness is a great way for kids and adults to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. These simple, fun mindful games can be dropped into your routines at home, work, school, or afterschool.
MINDFUL GAMES BOOK AND ACTIVITY CARDS The Mindful Games Activity Cards are the perfect companion to the Mindful Games book. This deck of fifty-five delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! amazon. barnes & noble. indie bound.books-a-million.
SUSAN KAISER GREENLAND “Susan Kaiser Greenland captures the essence of mindfulness in a way that very few people can. ” — Andy Puddicombe, founder of Headspace “ This wonderful book helps bring this transformative practice into the routines of those who will carry it into the future:our children.
UNIVERSAL THEMES
universal Themes. In mindfulness and meditation, we explore universal themes that help us navigate life's ups and downs with wisdom and compassion. In the following table of themes, we included the phrase “I remind myself” in each description as a nod to the remembering function of mindfulness. Reminding children of the themes appreciation EVERYDAY — SUSAN KAISER GREENLAND If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded. In this 90 second video I use a Hoberman Globe to demonstrate how minds change bodies and bodies change minds. When our bodies are tense and feel tight, our minds tense and tighten, too. But when our bodies relax our minds becomemore
MINDFULNESS FOR BUSY FAMILIES Slow down, breathe in the fresh air, and have fun with the entire family at a one of a kind Mindful Games retreat. Especially helpful for busy families, parents and kids will learn fun, brief, original, and effective mindfulness activities that build lasting psychological strengths while offering moments of calm and humor, even when stress and strong emotions run high.THE MINDFUL CHILD
The Mindful Child is a different kind of book! Readers will envision themselves being more effective with children rather than working with them. Susan Kaiser Greenland emphasizes directly changing the inside rather than encouraging the inside change from all that seeps in from the outside. This unique author delves into the heart of developing MINDFULNESS MEDITATION TECHNIQUES In popular writing the word mindfulnes s is often used to describe a way of being in the world where someone speaks and acts with attention, balance, and compassion. I call this definition “mindfulness with a capital M,” a different definition from the quality of attention known as mindfulness that’s fundamental to meditation training. MINDFULNESS FOR KIDS videos, podcasts, songs, and more. Activity-based mindfulness is a great way for kids and adults to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. These simple, fun mindful games can be dropped into your routines at home, work, school, or afterschool.
TRUSTED RESOURCES FOR TALKING TO CHILDREN AND FAMILIES Trusted Resources for Talking to Children and Families About Social Justice. In response to George Floyd's death at the hands of the police, I feel strongly that my job is to listen and learn. I also feel a responsibility to act, though. Right now, I think I can be of most use by sharing resources online, and in the groups I facilitate. LIST OF NGOS THAT SUPPORT IMMIGRANT FAMILIES RAICES is a nonprofit that provides free and low-cost legal services to immigrant children, families and refugees in Texas. It’s accepting donations and volunteers at its website. In addition, the #postcards4families campaign will donate $5 to RAICES for every postcard kids write to help the separated immigrant children. MEET THEO KOFFLER, FOUNDER OF MINDFULNESS WITHOUT BORDERS Before founding Mindfulness Without Borders , Theo Koffler was a successful young entrepreneur in the healthcare field for 20 years. After being diagnosed with LUPUS she was forced to leave her career to restore her health. After years of personal SUSAN KAISER GREENLAND “Susan Kaiser Greenland captures the essence of mindfulness in a way that very few people can. ” — Andy Puddicombe, founder of Headspace “ This wonderful book helps bring this transformative practice into the routines of those who will carry it into the future:our children.
UNIVERSAL THEMES
universal Themes. In mindfulness and meditation, we explore universal themes that help us navigate life's ups and downs with wisdom and compassion. In the following table of themes, we included the phrase “I remind myself” in each description as a nod to the remembering function of mindfulness. Reminding children of the themes appreciation EVERYDAY — SUSAN KAISER GREENLAND If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded. In this 90 second video I use a Hoberman Globe to demonstrate how minds change bodies and bodies change minds. When our bodies are tense and feel tight, our minds tense and tighten, too. But when our bodies relax our minds becomemore
MINDFULNESS FOR BUSY FAMILIES Slow down, breathe in the fresh air, and have fun with the entire family at a one of a kind Mindful Games retreat. Especially helpful for busy families, parents and kids will learn fun, brief, original, and effective mindfulness activities that build lasting psychological strengths while offering moments of calm and humor, even when stress and strong emotions run high.THE MINDFUL CHILD
The Mindful Child is a different kind of book! Readers will envision themselves being more effective with children rather than working with them. Susan Kaiser Greenland emphasizes directly changing the inside rather than encouraging the inside change from all that seeps in from the outside. This unique author delves into the heart of developing MINDFULNESS MEDITATION TECHNIQUES In popular writing the word mindfulnes s is often used to describe a way of being in the world where someone speaks and acts with attention, balance, and compassion. I call this definition “mindfulness with a capital M,” a different definition from the quality of attention known as mindfulness that’s fundamental to meditation training. MINDFULNESS FOR KIDS videos, podcasts, songs, and more. Activity-based mindfulness is a great way for kids and adults to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. These simple, fun mindful games can be dropped into your routines at home, work, school, or afterschool.
TRUSTED RESOURCES FOR TALKING TO CHILDREN AND FAMILIES Trusted Resources for Talking to Children and Families About Social Justice. In response to George Floyd's death at the hands of the police, I feel strongly that my job is to listen and learn. I also feel a responsibility to act, though. Right now, I think I can be of most use by sharing resources online, and in the groups I facilitate. LIST OF NGOS THAT SUPPORT IMMIGRANT FAMILIES RAICES is a nonprofit that provides free and low-cost legal services to immigrant children, families and refugees in Texas. It’s accepting donations and volunteers at its website. In addition, the #postcards4families campaign will donate $5 to RAICES for every postcard kids write to help the separated immigrant children. MEET THEO KOFFLER, FOUNDER OF MINDFULNESS WITHOUT BORDERS Before founding Mindfulness Without Borders , Theo Koffler was a successful young entrepreneur in the healthcare field for 20 years. After being diagnosed with LUPUS she was forced to leave her career to restore her health. After years of personal DOWNLOADS | MINDFULNESS ACTIVITIES | TEACHING MINDFULNESS Downloads. Awareness Meter PDF Download. I Stop and Feel My Breathing. Written by Susan Kaiser Greenland. Performed by Gabe Greenland. We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused. Download lyrics to I Stop and Feel My Breathing . SoundCloud Widget. Inner Kids. EVERYDAY — SUSAN KAISER GREENLAND If you don't feel steady – like Obi-Wan is feeling now – mindful awareness can help you feel more grounded. In this 90 second video I use a Hoberman Globe to demonstrate how minds change bodies and bodies change minds. When our bodies are tense and feel tight, our minds tense and tighten, too. But when our bodies relax our minds becomemore
INNER KIDS TEAM LED BY SUSAN KAISER GREENLAND Inner Kids is a hybrid of classical mindfulness and meditation practices that have been adapted for children, and one of the first mindfulness programs in education. Susan and her husband, the author Seth Greenland, founded The Inner Kids Foundation, a not-for-profit organization that taught secular mindfulness in schools andcommunity-based
PODCASTS | SUSAN KAISER GREENLAND | MINDFULNESS SCHOOL On her new pod for parents, Susan Stiffelman engages in a fun, wide ranging conversation with Susan Kaiser Greenland. They talked easy ways to make mindfulness part of a family's routine, and how kids want parents to be the "captain of the ship," an analogy that jibes with the classical idea of a mindfulness as a ferryman and his boats the qualities of patience, generosity, ethics TIPS FOR LEADING MINDFUL GAMES Tips for Leading Mindful Games. Find a relatively quiet place where you can sit or lie down comfortably, without being disturbed. Before leading a game, get a feel for it first by going through the steps on your own. Use your regular speaking voice, and your own words, whenyou lead a game.
SONGS | MEDITATION MINDFULNESS EXERCISES i stop and feel my breathing. We sing a song to learn that when we stop and feel our breathing, we feel more calm and focused. meditation on breathing. Affectionately known as "breathe-in, breathe-out" children sing this song to help them calm down if they're upset, to concentrate if they're having a hard time focusing, or just for thefun of it.
MINDFULNESS ACTIVITIES FOR ADULTS Mindfulness together is relational mindfulness, where we watch, listen, sense, interpret, and respond to what other people say and do in a way that we better see and understand them, and that they feel seen and understood. Relational mindfulness happens all the time — when team members play together in a basketball game, they are in tunewith
MINDFUL GAMES BOOK AND ACTIVITY CARDS The Mindful Games Activity Cards are the perfect companion to the Mindful Games book. This deck of fifty-five delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! amazon. barnes & noble. indie bound.books-a-million.
LEARN TO MEDITATE
Fun mindful games for the whole family. Inner Kids is a fun, pragmatic approach to sharing mindfulness with the whole family, developed by Susan Kaiser Greenland. Mindful games look simple, but don’t let that fool you — through activity-based mindfulness Inner Kids brings attention, balance, and compassion to your daily routine by: MINDFULNESS FOR KIDS videos, podcasts, songs, and more. Activity-based mindfulness is a great way for kids and adults to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. These simple, fun mindful games can be dropped into your routines at home, work, school, or afterschool.
SUSAN KAISER GREENLAND “Susan Kaiser Greenland captures the essence of mindfulness in a way that very few people can.” — Andy Puddicombe, Founder of Headspace _Mindful Parent, Mindful Child_ An audio journey from sounds true with thirty short simple practices to help families discover the life-changing power of mindfulness together - in just ten minutes a day.* Enter Site
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