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CRAMERI
BDNF helps to ensure the survival of existing brain cells and tissues, as well as to promote the growth and proliferation of new neurons. Studies have shown that adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus – the brain region responsible for memory. In fact, studies on both older and younger CAMEL POSE - YOGA POSE OF THE WEEK CAMEL POSE - YOGA POSE Camel Pose gets its name from the shape your body takes on when in the posture, which resembles the hump of a camel. Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape your body takes on HOW THE PANDEMIC AND LOCKDOWNS AFFECT OUR WELLBEING A Historic Look at Pandemic Behavior. This isn’t the first time that a pandemic — let alone quarantines — has influenced human behaviour.For instance, the Athenian plague that tore through the ancient Greek city-state of the same name in the 5th century B.C. is famous for spurring a renewal of superstitious behaviour as well as a shunning of civic and religious duties. THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE It should be around 4cm deep. 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche together in a bowl, then stir in the mint and season well with ground black pepper. (You probably won’t WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. SCRUB DADDY AND THE PINK STUFF: ADD A SMILE TO YOUR SPRINGAUTHOR: EMMACRAMERI
The Pink Stuff is a pale pink paste that is super-tough on stains. It’s a tad gritty to allow you to remove dirt, grease and grime. You can use the paste for cleaning tiles, glass, paintwork, outdoor furniture, cooktops, ovens, pans, doorhandles, sinks, baths, showers, BBQs, car wheels and even trainers. “Get your tub of Pink Stuff andyour
THE SCIENCE BEHIND FAT LOSS: BREAKING THE ADDICTION TO SWEETS The Science Behind Fat Loss: Breaking The Addiction To Sweets. Being swept up in addictions associated with food have deep causative roots within our psyche. The origins of these primaeval compulsions to eat sweet, high-calorie foods are so deeply embedded, and so much a part of the architecture of the mind that they’ve dissolved into the PLANT-BASED DIE VERSUS ANIMAL PROTEIN DIET A plant-based diet aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in smaller amounts) and is generally low fat. THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think WHY ARE BLUEBERRIES THE PERFECT SUPERFOOD FOR OUR BRAIN?AUTHOR: EMMACRAMERI
BDNF helps to ensure the survival of existing brain cells and tissues, as well as to promote the growth and proliferation of new neurons. Studies have shown that adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus – the brain region responsible for memory. In fact, studies on both older and younger CAMEL POSE - YOGA POSE OF THE WEEK CAMEL POSE - YOGA POSE Camel Pose gets its name from the shape your body takes on when in the posture, which resembles the hump of a camel. Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape your body takes on HOW THE PANDEMIC AND LOCKDOWNS AFFECT OUR WELLBEING A Historic Look at Pandemic Behavior. This isn’t the first time that a pandemic — let alone quarantines — has influenced human behaviour.For instance, the Athenian plague that tore through the ancient Greek city-state of the same name in the 5th century B.C. is famous for spurring a renewal of superstitious behaviour as well as a shunning of civic and religious duties. THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE It should be around 4cm deep. 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche together in a bowl, then stir in the mint and season well with ground black pepper. (You probably won’t WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. SCRUB DADDY AND THE PINK STUFF: ADD A SMILE TO YOUR SPRINGAUTHOR: EMMACRAMERI
The Pink Stuff is a pale pink paste that is super-tough on stains. It’s a tad gritty to allow you to remove dirt, grease and grime. You can use the paste for cleaning tiles, glass, paintwork, outdoor furniture, cooktops, ovens, pans, doorhandles, sinks, baths, showers, BBQs, car wheels and even trainers. “Get your tub of Pink Stuff andyour
THE SCIENCE BEHIND FAT LOSS: BREAKING THE ADDICTION TO SWEETS The Science Behind Fat Loss: Breaking The Addiction To Sweets. Being swept up in addictions associated with food have deep causative roots within our psyche. The origins of these primaeval compulsions to eat sweet, high-calorie foods are so deeply embedded, and so much a part of the architecture of the mind that they’ve dissolved into the PLANT-BASED DIE VERSUS ANIMAL PROTEIN DIET A plant-based diet aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in smaller amounts) and is generally low fat. 12 THINGS TO DO ON GLOBAL WELLNESS DAY! 1 day ago · Global Wellness Day (GWD) was established in 2012 as the ‘first’ day dedicated to living well. It was quickly accepted worldwide. With the slogan ‘One day, can change your whole life’, Global Wellness Day is based on the simple premise of increasing global consciousness of living a better life, even if it is just for one day, by drawing a focus on healthier lifestyle choices. YEAH BOY - MELBOURNE RESTAURANT CELEBRATES ALL DIETARY 22 hours ago · Yeah Boy is a dream come true for any person who loves dining out, but struggles with the menu due to allergies, religious practises or personal beliefs. At Yeah Boy, all dishes can be made to cater to lactose intolerant folk, celiacs or gluten-intolerant diners, vegans and vegetarians and those allergic to eggs, nuts, soy, garlic or onion, plus any other request you may have. GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or WHICH FAMOUS CELEBRITIES AND SPORTSPEOPLE WEAR A ROLEX WATCH?CLICK TOVIEW
With the country border closures, there’s been a trend for people to spend their usual holiday dollars on luxury goods, including investment watches. Rolex watches are designed and built to last many generations. This is a purchase you’ll be able to wear for the rest of your life and pass on to GINNY AND GEORGIA: BEHIND THE FASHION IN THIS NETFLIX SERIES Ginny and Georgia is a popular coming of age television series that focuses on the mother-daughter relationship and friendships. If you liked Gilmore Girls, then here’s your modern-day must watch. The popular Netflix show stars Brianne Howey (Georgia) and Antonia Gentry (Ginny) and has recently EXCLUSIVE INTERVIEW WITH DR. MICHAEL MOSLEY OF THE FAST 800 The Fast 800 Easy (RRP $35) by Dr Clare Bailey and food writer Justine Pattison, is a companion cookbook to Dr Michael Mosley’s The Fast 800.The book includes 130 brand new, quick and simple recipes for the 800-calorie fasting days. As well as making mealtime fuss-free, there are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to boost recipes THE SCIENCE BEHIND FAT LOSS: BREAKING THE ADDICTION TO SWEETS The Science Behind Fat Loss: Breaking The Addiction To Sweets. Being swept up in addictions associated with food have deep causative roots within our psyche. The origins of these primaeval compulsions to eat sweet, high-calorie foods are so deeply embedded, and so much a part of the architecture of the mind that they’ve dissolved into the 5 REASONS WHITE WINE IS A WINTER WINNER When the temperature begins to drop many of us tend to choose red wine over white – after all, white wine is a summer drink, isn’t it? And while there’s no denying a deep, rich red is an ideal drink to enjoy beside a roaring fire, there’s a wide range of white PLANT-BASED DIE VERSUS ANIMAL PROTEIN DIET A plant-based diet aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in smaller amounts) and is generally low fat. THE TRUTH ABOUT PETER BROCK: HIS CHILDREN BREAK THEIR SILENCE Alexandra and Peter at Bathurst, circa 1993. “Mum trusted Julie, they were friends until they were not friends,” reveals Alexandra, who was 23 and had just become a new mum when her dad was killed in a WA race accident. “She trusted her as a friend with Dad, until she didn’t trust her. As for encouraging a sexual relationship, what a THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think WHY ARE BLUEBERRIES THE PERFECT SUPERFOOD FOR OUR BRAIN?AUTHOR: EMMACRAMERI
BDNF helps to ensure the survival of existing brain cells and tissues, as well as to promote the growth and proliferation of new neurons. Studies have shown that adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus – the brain region responsible for memory. In fact, studies on both older and younger THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE It should be around 4cm deep. 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche together in a bowl, then stir in the mint and season well with ground black pepper. (You probably won’t AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or ADVENTURE THERAPY: HOW OUTDOOR EXPERIENCES CAN HELP WITH PTSD Many people already know that exercising and being outdoors can provide a mood boost and improve an overall sense of well-being. For veterans with Post-Traumatic Stress Disorder, or PTSD, it can be a life-changing experience. Of the 2 million vets suffering from PTSD, half drop out of traditional treatment plans or don’t seek help atall.
20 TIPS TO FENG SHUI YOUR BEDROOM TO BOOST YOUR LOVE LIFE Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don’ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out your mattress, turn it over and kit it out with inviting linen, luxurious cushions and a throw rug, preferably insultry earth tones.
DR NICK FULLER EXPLAINS THE SECRET BEHIND INTERVAL WEIGHT The industry has been in disruption for a very long time. We need people to get the right information that is actually going to help them on their health and weight loss journey, not something that’s going to make their situation worse. Dr Nick Fuller’s latest book Interval Weight Loss for Life is published by Penguin RRP $23.20. VERA WANG SHARES DESIGN INSPIRATION Vera Wang Shares The Design Inspiration Behind The Dress. Queen of Bridal Vera Wang reveals the inspiration and the creative process behind her Fall 2014 collection, and the making of one uber special gown, Nessa. Fall in love. Vera Wang is the go-to for newly engaged celebs. The Queen of Bridal, creating some of the most iconic THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think WHY ARE BLUEBERRIES THE PERFECT SUPERFOOD FOR OUR BRAIN?AUTHOR: EMMACRAMERI
BDNF helps to ensure the survival of existing brain cells and tissues, as well as to promote the growth and proliferation of new neurons. Studies have shown that adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus – the brain region responsible for memory. In fact, studies on both older and younger THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE It should be around 4cm deep. 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche together in a bowl, then stir in the mint and season well with ground black pepper. (You probably won’t AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or ADVENTURE THERAPY: HOW OUTDOOR EXPERIENCES CAN HELP WITH PTSD Many people already know that exercising and being outdoors can provide a mood boost and improve an overall sense of well-being. For veterans with Post-Traumatic Stress Disorder, or PTSD, it can be a life-changing experience. Of the 2 million vets suffering from PTSD, half drop out of traditional treatment plans or don’t seek help atall.
20 TIPS TO FENG SHUI YOUR BEDROOM TO BOOST YOUR LOVE LIFE Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don’ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out your mattress, turn it over and kit it out with inviting linen, luxurious cushions and a throw rug, preferably insultry earth tones.
DR NICK FULLER EXPLAINS THE SECRET BEHIND INTERVAL WEIGHT The industry has been in disruption for a very long time. We need people to get the right information that is actually going to help them on their health and weight loss journey, not something that’s going to make their situation worse. Dr Nick Fuller’s latest book Interval Weight Loss for Life is published by Penguin RRP $23.20. VERA WANG SHARES DESIGN INSPIRATION Vera Wang Shares The Design Inspiration Behind The Dress. Queen of Bridal Vera Wang reveals the inspiration and the creative process behind her Fall 2014 collection, and the making of one uber special gown, Nessa. Fall in love. Vera Wang is the go-to for newly engaged celebs. The Queen of Bridal, creating some of the most iconic HOW THE PANDEMIC AND LOCKDOWNS AFFECT OUR WELLBEING A Historic Look at Pandemic Behavior. This isn’t the first time that a pandemic — let alone quarantines — has influenced human behaviour.For instance, the Athenian plague that tore through the ancient Greek city-state of the same name in the 5th century B.C. is famous for spurring a renewal of superstitious behaviour as well as a shunning of civic and religious duties. YEAH BOY - MELBOURNE RESTAURANT CELEBRATES ALL DIETARY 7 hours ago · Yeah Boy is a dream come true for any person who loves dining out, but struggles with the menu due to allergies, religious practises or personal beliefs. At Yeah Boy, all dishes can be made to cater to lactose intolerant folk, celiacs or gluten-intolerant diners, vegans and vegetarians and those allergic to eggs, nuts, soy, garlic or onion, plus any other request you may have. 12 THINGS TO DO ON GLOBAL WELLNESS DAY! 1 day ago · Global Wellness Day (GWD) was established in 2012 as the ‘first’ day dedicated to living well. It was quickly accepted worldwide. With the slogan ‘One day, can change your whole life’, Global Wellness Day is based on the simple premise of increasing global consciousness of living a better life, even if it is just for one day, by drawing a focus on healthier lifestyle choices. 29 AMAZING ANIMAL FACTS THAT WILL SURPRISE YOU 22. A female ferret will die if it goes into heat (is horny) and cannot find a mate. 23. The venom of the king cobra is so deadly that just one gram of it is enough to kill a person 150 times over. 24. The bat is the only mammal that can fly. 25. The leg bones of a bat are so thin that no bat can walk. 26. YOGA FOR LARGER PEOPLE YOGA FOR LARGER PEOPLE 1 day ago · If I had a dollar for every time I’ve heard, “I’m not flexible enough for yoga” or “I’m too big to do yoga”, I’d be writing this column from my mansion in the Maldives. Sadly, people don’t throw money at me and I don’t have a luxury estate overlooking pristine waters, but I am RUSTIC FISH STEW OF COD CHEEKS, FENNEL, MUSSELS & CLAMS 1 day ago · METHOD 1 Pour the oil into a large pan and place over medium heat. Add the onions, fennel and carrots and cook for 4–5 minutes, stirring occasionally. Add the garlic, chillii, fennel seeds and paprika, season with salt and pepper, and cook for another 4–5 minutes, stirring every now and then. 5 REASONS WHITE WINE IS A WINTER WINNER When the temperature begins to drop many of us tend to choose red wine over white – after all, white wine is a summer drink, isn’t it? And while there’s no denying a deep, rich red is an ideal drink to enjoy beside a roaring fire, there’s a wide range of white WHICH FAMOUS CELEBRITIES AND SPORTSPEOPLE WEAR A ROLEX WATCH?CLICK TOVIEW
With the country border closures, there’s been a trend for people to spend their usual holiday dollars on luxury goods, including investment watches. Rolex watches are designed and built to last many generations. This is a purchase you’ll be able to wear for the rest of your life and pass on to GINNY AND GEORGIA: BEHIND THE FASHION IN THIS NETFLIX SERIES Ginny and Georgia is a popular coming of age television series that focuses on the mother-daughter relationship and friendships. If you liked Gilmore Girls, then here’s your modern-day must watch. The popular Netflix show stars Brianne Howey (Georgia) and Antonia Gentry (Ginny) and has recently HOW WILL A SOLAR ECLIPSE COMING OFF A TOTAL LUNAR ECLIPSE Do you have a headache or neck pain this week? Feeling stressed and emotional? A Solar Eclipse coming off a total lunar eclipse might be why. This year’s only solar eclipse is on its way and, coupled with the recent total lunar eclipse, could be wreaking havoc on our bodies,hearts and minds.
THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think WHY ARE BLUEBERRIES THE PERFECT SUPERFOOD FOR OUR BRAIN? BDNF helps to ensure the survival of existing brain cells and tissues, as well as to promote the growth and proliferation of new neurons. Studies have shown that adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus – the brain region responsible for memory. In fact, studies on both older and younger THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE It should be around 4cm deep. 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche together in a bowl, then stir in the mint and season well with ground black pepper. (You probably won’t WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back HOW THE PANDEMIC AND LOCKDOWNS AFFECT OUR WELLBEING A Historic Look at Pandemic Behavior. This isn’t the first time that a pandemic — let alone quarantines — has influenced human behaviour.For instance, the Athenian plague that tore through the ancient Greek city-state of the same name in the 5th century B.C. is famous for spurring a renewal of superstitious behaviour as well as a shunning of civic and religious duties. THIS IS THE BEST EVER HUMMINGBIRD CAKE IN HISTORY Preheat oven to 160°C/325°F. Grease three 8cm x 16cm (3in x (6½in) loaf cake pans; line base and long sides with baking paper, extending the paper 5cm (2in) over the sides. Sift flours, soda, spices and sugar in a large bowl. Stir in desiccated coconut, pineapple, mashedbanana, egg
AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. SCRUB DADDY AND THE PINK STUFF: ADD A SMILE TO YOUR SPRINGAUTHOR: EMMACRAMERI
The Pink Stuff is a pale pink paste that is super-tough on stains. It’s a tad gritty to allow you to remove dirt, grease and grime. You can use the paste for cleaning tiles, glass, paintwork, outdoor furniture, cooktops, ovens, pans, doorhandles, sinks, baths, showers, BBQs, car wheels and even trainers. “Get your tub of Pink Stuff andyour
PLANT-BASED DIE VERSUS ANIMAL PROTEIN DIET A plant-based diet aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in smaller amounts) and is generally low fat. I USED A SPERM DONOR TO HAVE MY TWINSAUTHOR: SHONAGH WALKER I Used A Sperm Donor To Have My Twins. “I don’t think any woman grows up thinking her ideal man is going to be a sperm doner,” laughs 47-year-old Kirrily Parfrey from Mildura, Victoria. “Yet for me, a total stranger, who carried out a kind, selfless, anonymous act, made my whole life complete and fulfilled all my dreams.”. THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think WHY ARE BLUEBERRIES THE PERFECT SUPERFOOD FOR OUR BRAIN? BDNF helps to ensure the survival of existing brain cells and tissues, as well as to promote the growth and proliferation of new neurons. Studies have shown that adding blueberries to your diet can increase the birth rate of brain cells in the hippocampus – the brain region responsible for memory. In fact, studies on both older and younger THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE It should be around 4cm deep. 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche together in a bowl, then stir in the mint and season well with ground black pepper. (You probably won’t WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back HOW THE PANDEMIC AND LOCKDOWNS AFFECT OUR WELLBEING A Historic Look at Pandemic Behavior. This isn’t the first time that a pandemic — let alone quarantines — has influenced human behaviour.For instance, the Athenian plague that tore through the ancient Greek city-state of the same name in the 5th century B.C. is famous for spurring a renewal of superstitious behaviour as well as a shunning of civic and religious duties. THIS IS THE BEST EVER HUMMINGBIRD CAKE IN HISTORY Preheat oven to 160°C/325°F. Grease three 8cm x 16cm (3in x (6½in) loaf cake pans; line base and long sides with baking paper, extending the paper 5cm (2in) over the sides. Sift flours, soda, spices and sugar in a large bowl. Stir in desiccated coconut, pineapple, mashedbanana, egg
AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. SCRUB DADDY AND THE PINK STUFF: ADD A SMILE TO YOUR SPRINGAUTHOR: EMMACRAMERI
The Pink Stuff is a pale pink paste that is super-tough on stains. It’s a tad gritty to allow you to remove dirt, grease and grime. You can use the paste for cleaning tiles, glass, paintwork, outdoor furniture, cooktops, ovens, pans, doorhandles, sinks, baths, showers, BBQs, car wheels and even trainers. “Get your tub of Pink Stuff andyour
PLANT-BASED DIE VERSUS ANIMAL PROTEIN DIET A plant-based diet aims to maximize consumption of nutrient-dense plant foods while minimizing processed foods, oils, and animal foods (including dairy products and eggs). It encourages lots of vegetables (cooked or raw), fruits, beans, peas, lentils, soybeans, seeds, and nuts (in smaller amounts) and is generally low fat. I USED A SPERM DONOR TO HAVE MY TWINSAUTHOR: SHONAGH WALKER I Used A Sperm Donor To Have My Twins. “I don’t think any woman grows up thinking her ideal man is going to be a sperm doner,” laughs 47-year-old Kirrily Parfrey from Mildura, Victoria. “Yet for me, a total stranger, who carried out a kind, selfless, anonymous act, made my whole life complete and fulfilled all my dreams.”. 12 THINGS TO DO ON GLOBAL WELLNESS DAY! 10 hours ago · Global Wellness Day (GWD) was established in 2012 as the ‘first’ day dedicated to living well. It was quickly accepted worldwide. With the slogan ‘One day, can change your whole life’, GWD is based on the simple premise of increasing global consciousness of living a better life, even if it is just for one day, by drawing a focus on healthier lifestyle choices. HOW THE PANDEMIC AND LOCKDOWNS AFFECT OUR WELLBEING A Historic Look at Pandemic Behavior. This isn’t the first time that a pandemic — let alone quarantines — has influenced human behaviour.For instance, the Athenian plague that tore through the ancient Greek city-state of the same name in the 5th century B.C. is famous for spurring a renewal of superstitious behaviour as well as a shunning of civic and religious duties. RUSTIC FISH STEW OF COD CHEEKS, FENNEL, MUSSELS & CLAMS 10 hours ago · METHOD 1 Pour the oil into a large pan and place over medium heat. Add the onions, fennel and carrots and cook for 4–5 minutes, stirring occasionally. Add the garlic, chillii, fennel seeds and paprika, season with salt and pepper, and cook for another 4–5 minutes, stirring every now and then. 29 AMAZING ANIMAL FACTS THAT WILL SURPRISE YOU 22. A female ferret will die if it goes into heat (is horny) and cannot find a mate. 23. The venom of the king cobra is so deadly that just one gram of it is enough to kill a person 150 times over. 24. The bat is the only mammal that can fly. 25. The leg bones of a bat are so thin that no bat can walk. 26. EXCLUSIVE INTERVIEW WITH DR. MICHAEL MOSLEY OF THE FAST 800 The Fast 800 Easy (RRP $35) by Dr Clare Bailey and food writer Justine Pattison, is a companion cookbook to Dr Michael Mosley’s The Fast 800.The book includes 130 brand new, quick and simple recipes for the 800-calorie fasting days. As well as making mealtime fuss-free, there are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to boost recipes 19 SUPER CUTE TINY TATTOOS Then here are 19 tiny and cute tattoo ideas just for you. Sail away with me honey. Naughty little monkey for those who will still be using emojis when they are old and grey. Hidden cats are the best! For the cat lovers out there. An elephant never forgetsand also this guy isjust so cute.
5 REASONS WHITE WINE IS A WINTER WINNER When the temperature begins to drop many of us tend to choose red wine over white – after all, white wine is a summer drink, isn’t it? And while there’s no denying a deep, rich red is an ideal drink to enjoy beside a roaring fire, there’s a wide range of white THE BEST HOUSEWARMING GIFTS THAT PEOPLE ACTUALLY WANT Cheese board set. The art of entertaining always involves a good cheese board. There’s no doubt that moving into a new home brings with it lots of visitors – so gifting a cheese board may just be the most useful present you can give. There are heaps on the market, all in different sizes and shapes and with different attachments. GINNY AND GEORGIA: BEHIND THE FASHION IN THIS NETFLIX SERIES Ginny and Georgia is a popular coming of age television series that focuses on the mother-daughter relationship and friendships. If you liked Gilmore Girls, then here’s your modern-day must watch. The popular Netflix show stars Brianne Howey (Georgia) and Antonia Gentry (Ginny) and has recently HOW WILL A SOLAR ECLIPSE COMING OFF A TOTAL LUNAR ECLIPSE Do you have a headache or neck pain this week? Feeling stressed and emotional? A Solar Eclipse coming off a total lunar eclipse might be why. This year’s only solar eclipse is on its way and, coupled with the recent total lunar eclipse, could be wreaking havoc on our bodies,hearts and minds.
THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think THIS IS THE BEST EVER HUMMINGBIRD CAKE IN HISTORY Preheat oven to 160°C/325°F. Grease three 8cm x 16cm (3in x (6½in) loaf cake pans; line base and long sides with baking paper, extending the paper 5cm (2in) over the sides. Sift flours, soda, spices and sugar in a large bowl. Stir in desiccated coconut, pineapple, mashedbanana, egg
AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 With Autumn-Winter 2021 just a few short weeks away, we thought we’d get the heads up on key fashion trends from Rosie McKay, founder of My Virtual Stylist, a full service styling, and branding consultation which works with you to create your unique signature look and message. “As a personal stylist helping women build intentional, classic wardrobes that transcend seasons, I approach AUSSIES ARE GOING FOR LOCAL PRODUCTS! Over the last 12 months, with uncertainties regarding overseas imports, demand for Australian-made goods, especially food and drink, has skyrocketed! According to research conducted earlier this May, it was found that nine out of 10 Aussie shoppers preferred buying local WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.” But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back to the community. Here’s why: Jamie Fitzcarlos, Marketing SCRUB DADDY AND THE PINK STUFF: ADD A SMILE TO YOUR SPRINGAUTHOR: EMMACRAMERI
The Pink Stuff on Social Media. The Pink Stuff is currently seeing mums setting social media alight around the globe beyond just Instagram On TikTok, @maraleebell has clocked up 800K views beautifully upcycling her old brass door handles here, while @beckyboo___ cleaning 10 years of dirt off her oven as the ultimate challenge is trending here, and Liz from Texas cleaning a doorcompletely
DR JOANNA MCMILLAN ON NEW RESEARCH REVEALING HOW GUTAUTHOR: JOANNAMCMILLAN
After a year of overindulging, new research released by Australian Pears revealed that gut health issues are more prevalent than ever before, with 81% of Australians experiencing gut health related issues in the last six months. Despite this, Aussies are in the dark as to how to improve their digestive wellbeing, with 65% admitting they need more education on what foods, such as fruit, support THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche togetherin a bowl, then
PLANT-BASED DIE VERSUS ANIMAL PROTEIN DIET Let’s explore some these: Vitamin B12. Approaching a year on a vegan diet, vitamin B12 stores may become depleted. Vitamin B12 is a mainly animal-derived nutrient, which is missing entirely in vegan diets unless supplemented or provided in B12-fortified products, and which seems detrimental for neurological and cognitive health when intake islow.
I USED A SPERM DONOR TO HAVE MY TWINSAUTHOR: SHONAGH WALKER Insemination With Donor Sperm . There are two ways for a woman to conceive using donor sperm. “Artificial Insemination, or IUI (Intra-uterine Insemination) involves inserting the donor’s prepared semen through the neck of the womb (cervix) and into the uterus, close to the time of ovulation,” says Dr. Raewyn.“It is a simpler, less invasive form of fertility treatment that is best THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think THIS IS THE BEST EVER HUMMINGBIRD CAKE IN HISTORY Preheat oven to 160°C/325°F. Grease three 8cm x 16cm (3in x (6½in) loaf cake pans; line base and long sides with baking paper, extending the paper 5cm (2in) over the sides. Sift flours, soda, spices and sugar in a large bowl. Stir in desiccated coconut, pineapple, mashedbanana, egg
AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 With Autumn-Winter 2021 just a few short weeks away, we thought we’d get the heads up on key fashion trends from Rosie McKay, founder of My Virtual Stylist, a full service styling, and branding consultation which works with you to create your unique signature look and message. “As a personal stylist helping women build intentional, classic wardrobes that transcend seasons, I approach AUSSIES ARE GOING FOR LOCAL PRODUCTS! Over the last 12 months, with uncertainties regarding overseas imports, demand for Australian-made goods, especially food and drink, has skyrocketed! According to research conducted earlier this May, it was found that nine out of 10 Aussie shoppers preferred buying local WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.” But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back to the community. Here’s why: Jamie Fitzcarlos, Marketing SCRUB DADDY AND THE PINK STUFF: ADD A SMILE TO YOUR SPRINGAUTHOR: EMMACRAMERI
The Pink Stuff on Social Media. The Pink Stuff is currently seeing mums setting social media alight around the globe beyond just Instagram On TikTok, @maraleebell has clocked up 800K views beautifully upcycling her old brass door handles here, while @beckyboo___ cleaning 10 years of dirt off her oven as the ultimate challenge is trending here, and Liz from Texas cleaning a doorcompletely
DR JOANNA MCMILLAN ON NEW RESEARCH REVEALING HOW GUTAUTHOR: JOANNAMCMILLAN
After a year of overindulging, new research released by Australian Pears revealed that gut health issues are more prevalent than ever before, with 81% of Australians experiencing gut health related issues in the last six months. Despite this, Aussies are in the dark as to how to improve their digestive wellbeing, with 65% admitting they need more education on what foods, such as fruit, support THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche togetherin a bowl, then
PLANT-BASED DIE VERSUS ANIMAL PROTEIN DIET Let’s explore some these: Vitamin B12. Approaching a year on a vegan diet, vitamin B12 stores may become depleted. Vitamin B12 is a mainly animal-derived nutrient, which is missing entirely in vegan diets unless supplemented or provided in B12-fortified products, and which seems detrimental for neurological and cognitive health when intake islow.
I USED A SPERM DONOR TO HAVE MY TWINSAUTHOR: SHONAGH WALKER Insemination With Donor Sperm . There are two ways for a woman to conceive using donor sperm. “Artificial Insemination, or IUI (Intra-uterine Insemination) involves inserting the donor’s prepared semen through the neck of the womb (cervix) and into the uterus, close to the time of ovulation,” says Dr. Raewyn.“It is a simpler, less invasive form of fertility treatment that is best HEROES WITHIN OUR NUTRITION For the longest time, carbohydrates have been “demonised” by numerous diets. Found in grains, milk starches and sugars, precisely those foods we’ve often been advised to avoid, carbohydrates are actually one of the three main components to a healthy lifestyle. Proteins, carbohydrates and fats EXCLUSIVE INTERVIEW WITH DR. MICHAEL MOSLEY OF THE FAST 800 1 day ago · The Fast 800 Easy (RRP $35) by Dr Clare Bailey – GP and Dr Mosley’s wife – and acclaimed food writer Justine Pattison, is a companion cookbook to Dr Michael Mosley’s The Fast 800.The book includes 130 brand new, quick and simple recipes for the 800-calorie fasting days. As well as making mealtime fuss-free, there are options to adapt meat dishes for vegetarians, and the other way round HOW THE PANDEMIC AND LOCKDOWNS AFFECT OUR WELLBEING A Historic Look at Pandemic Behavior. This isn’t the first time that a pandemic — let alone quarantines — has influenced human behaviour.For instance, the Athenian plague that tore through the ancient Greek city-state of the same name in the 5th century B.C. is famous for spurring a renewal of superstitious behaviour as well as a shunning of civic and religious duties. 19 SUPER CUTE TINY TATTOOS ‘Tattoos are for life’ is probably something you have heard many times from your friends and family when you bring up the conversation of tattoos. All you can do is nod politely and try not to let them see you roll your eyes, because at the end of the day tattoos are art andit’s your body
GINNY AND GEORGIA: BEHIND THE FASHION IN THIS NETFLIX SERIES Ginny and Georgia is a popular coming of age television series that focuses on the mother-daughter relationship and friendships. If you liked Gilmore Girls, then here’s your modern-day must watch. The popular Netflix show stars Brianne Howey (Georgia) and Antonia Gentry (Ginny) and has recently HOW WILL A SOLAR ECLIPSE COMING OFF A TOTAL LUNAR ECLIPSE Do you have a headache or neck pain this week? Feeling stressed and emotional? A Solar Eclipse coming off a total lunar eclipse might be why. This year’s only solar eclipse is on its way and, coupled with the recent total lunar eclipse, could be wreaking havoc on our bodies,hearts and minds.
WHY ARE BLUEBERRIES THE PERFECT SUPERFOOD FOR OUR BRAIN? Blueberries are one of the superfoods that are great to eat when you are craving something sweet. And there’s plenty of nutritional scientific research to back them up. We chatted with Dr Tal Friedman, Head of Naturopathic and Research and Development THE BEST HOUSEWARMING GIFTS THAT PEOPLE ACTUALLY WANT Finder’s Marina Tatas gives us the perfect advice on housewarming pressies. Moving into a new home is a momentous occasion, so why not celebrate with a fabulous gift? Not only could your gift help ease the transition and relieve the stress of moving, but it could also add serious value to their 5 REASONS WHITE WINE IS A WINTER WINNER When the temperature begins to drop many of us tend to choose red wine over white – after all, white wine is a summer drink, isn’t it? And while there’s no denying a deep, rich red is an ideal drink to enjoy beside a roaring fire, there’s a wide range of white SCRUB DADDY AND THE PINK STUFF: ADD A SMILE TO YOUR SPRING The Pink Stuff on Social Media. The Pink Stuff is currently seeing mums setting social media alight around the globe beyond just Instagram On TikTok, @maraleebell has clocked up 800K views beautifully upcycling her old brass door handles here, while @beckyboo___ cleaning 10 years of dirt off her oven as the ultimate challenge is trending here, and Liz from Texas cleaning a doorcompletely
THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think AUSSIES ARE GOING FOR LOCAL PRODUCTS! Over the last 12 months, with uncertainties regarding overseas imports, demand for Australian-made goods, especially food and drink, has skyrocketed! According to research conducted earlier this May, it was found that nine out of 10 Aussie shoppers preferred buying local AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or 20 TIPS TO FENG SHUI YOUR BEDROOM TO BOOST YOUR LOVE LIFE Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don’ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out your mattress, turn it over and kit it out with inviting linen, luxurious cushions and a throw rug, preferably insultry earth tones.
DR NICK FULLER EXPLAINS THE SECRET BEHIND INTERVAL WEIGHT The industry has been in disruption for a very long time. We need people to get the right information that is actually going to help them on their health and weight loss journey, not something that’s going to make their situation worse. Dr Nick Fuller’s latest book Interval Weight Loss for Life is published by Penguin RRP $23.20. ADVENTURE THERAPY: HOW OUTDOOR EXPERIENCES CAN HELP WITH PTSD Many people already know that exercising and being outdoors can provide a mood boost and improve an overall sense of well-being. For veterans with Post-Traumatic Stress Disorder, or PTSD, it can be a life-changing experience. Of the 2 million vets suffering from PTSD, half drop out of traditional treatment plans or don’t seek help atall.
VERA WANG SHARES DESIGN INSPIRATION Vera Wang Shares The Design Inspiration Behind The Dress. Queen of Bridal Vera Wang reveals the inspiration and the creative process behind her Fall 2014 collection, and the making of one uber special gown, Nessa. Fall in love. Vera Wang is the go-to for newly engaged celebs. The Queen of Bridal, creating some of the most iconic WHY A FRINGE IS A GENIUS ANTI-AGEING BEAUTY SECRET The actress’s wispy-ended style is also a great way to blur those pesky between-brow creases, without having to resort to heavy, blunt bangs, which tend to overpower and close everything in. As well as hiding a multitude of sins, a fringe is also a nifty preventative anti-ageing measure, being a physical sun block. THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think AUSSIES ARE GOING FOR LOCAL PRODUCTS! Over the last 12 months, with uncertainties regarding overseas imports, demand for Australian-made goods, especially food and drink, has skyrocketed! According to research conducted earlier this May, it was found that nine out of 10 Aussie shoppers preferred buying local AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or 20 TIPS TO FENG SHUI YOUR BEDROOM TO BOOST YOUR LOVE LIFE Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don’ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out your mattress, turn it over and kit it out with inviting linen, luxurious cushions and a throw rug, preferably insultry earth tones.
DR NICK FULLER EXPLAINS THE SECRET BEHIND INTERVAL WEIGHT The industry has been in disruption for a very long time. We need people to get the right information that is actually going to help them on their health and weight loss journey, not something that’s going to make their situation worse. Dr Nick Fuller’s latest book Interval Weight Loss for Life is published by Penguin RRP $23.20. ADVENTURE THERAPY: HOW OUTDOOR EXPERIENCES CAN HELP WITH PTSD Many people already know that exercising and being outdoors can provide a mood boost and improve an overall sense of well-being. For veterans with Post-Traumatic Stress Disorder, or PTSD, it can be a life-changing experience. Of the 2 million vets suffering from PTSD, half drop out of traditional treatment plans or don’t seek help atall.
VERA WANG SHARES DESIGN INSPIRATION Vera Wang Shares The Design Inspiration Behind The Dress. Queen of Bridal Vera Wang reveals the inspiration and the creative process behind her Fall 2014 collection, and the making of one uber special gown, Nessa. Fall in love. Vera Wang is the go-to for newly engaged celebs. The Queen of Bridal, creating some of the most iconic WHY A FRINGE IS A GENIUS ANTI-AGEING BEAUTY SECRET The actress’s wispy-ended style is also a great way to blur those pesky between-brow creases, without having to resort to heavy, blunt bangs, which tend to overpower and close everything in. As well as hiding a multitude of sins, a fringe is also a nifty preventative anti-ageing measure, being a physical sun block. EXCLUSIVE INTERVIEW WITH DR. MICHAEL MOSLEY OF THE FAST 800 21 hours ago · The Fast 800 Easy (RRP $35) by Dr Clare Bailey – GP and Dr Mosley’s wife – and acclaimed food writer Justine Pattison, is a companion cookbook to Dr Michael Mosley’s The Fast 800.The book includes 130 brand new, quick and simple recipes for the 800-calorie fasting days. As well as making mealtime fuss-free, there are options to adapt meat dishes for vegetarians, and the other HOW WILL A SOLAR ECLIPSE COMING OFF A TOTAL LUNAR ECLIPSE Do you have a headache or neck pain this week? Feeling stressed and emotional? A Solar Eclipse coming off a total lunar eclipse might be why. This year’s only solar eclipse is on its way and, coupled with the recent total lunar eclipse, could be wreaking havoc on our bodies,hearts and minds.
UP AND AWAY WITH PLANPAY UP AND AWAY WITH PLANPAY Planpay is a new ‘buy before you fly’ travel option that’s encouraging would-be Aussie travellers to book and pay for vacations with confidence, before they settle into their seats. Think of Planpay as Afterpay, only you’re in an airplane, and the trip’s paid for in full, in regular up front instalments, instead of after you’vetaken your trip.
CAMEL POSE - YOGA POSE OF THE WEEK CAMEL POSE - YOGA POSE Camel Pose gets its name from the shape your body takes on when in the posture, which resembles the hump of a camel. Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. Generally, camel pose is practiced towards the end of GINNY AND GEORGIA: BEHIND THE FASHION IN THIS NETFLIX SERIES Ginny and Georgia is a popular coming of age television series that focuses on the mother-daughter relationship and friendships. If you liked Gilmore Girls, then here’s your modern-day must watch. The popular Netflix show stars Brianne Howey (Georgia) and Antonia Gentry (Ginny) and has recently WHICH FAMOUS CELEBRITIES AND SPORTSPEOPLE WEAR A ROLEX WATCH?CLICK TOVIEW
With the country border closures, there’s been a trend for people to spend their usual holiday dollars on luxury goods, including investment watches. Rolex watches are designed and built to last many generations. This is a purchase you’ll be able to wear for the rest of your life and pass on to 5 REASONS WHITE WINE IS A WINTER WINNER When the temperature begins to drop many of us tend to choose red wine over white – after all, white wine is a summer drink, isn’t it? And while there’s no denying a deep, rich red is an ideal drink to enjoy beside a roaring fire, there’s a wide range of white WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back BIRDSVILLE RACES: OUTBACK RACES BACK ON TRACK IN 2021 Birdsville races is like the Melbourne Cup of the bush: Here Makybe Diva wins three Melbourne Cups on the trot. But, says Birdsville Race Club Vice President Gary Brook, organisers have plenty of time up their sleeve to make sure that the 2021 event is both safe and successful despite the on-going pandemic. THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE It should be around 4cm deep. 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche together in a bowl, then stir in the mint and season well with ground black pepper. (You probably won’t THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think AUSSIES ARE GOING FOR LOCAL PRODUCTS! Over the last 12 months, with uncertainties regarding overseas imports, demand for Australian-made goods, especially food and drink, has skyrocketed! According to research conducted earlier this May, it was found that nine out of 10 Aussie shoppers preferred buying local AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or 20 TIPS TO FENG SHUI YOUR BEDROOM TO BOOST YOUR LOVE LIFE Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don’ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out your mattress, turn it over and kit it out with inviting linen, luxurious cushions and a throw rug, preferably insultry earth tones.
DR NICK FULLER EXPLAINS THE SECRET BEHIND INTERVAL WEIGHT The industry has been in disruption for a very long time. We need people to get the right information that is actually going to help them on their health and weight loss journey, not something that’s going to make their situation worse. Dr Nick Fuller’s latest book Interval Weight Loss for Life is published by Penguin RRP $23.20. ADVENTURE THERAPY: HOW OUTDOOR EXPERIENCES CAN HELP WITH PTSD Many people already know that exercising and being outdoors can provide a mood boost and improve an overall sense of well-being. For veterans with Post-Traumatic Stress Disorder, or PTSD, it can be a life-changing experience. Of the 2 million vets suffering from PTSD, half drop out of traditional treatment plans or don’t seek help atall.
VERA WANG SHARES DESIGN INSPIRATION Vera Wang Shares The Design Inspiration Behind The Dress. Queen of Bridal Vera Wang reveals the inspiration and the creative process behind her Fall 2014 collection, and the making of one uber special gown, Nessa. Fall in love. Vera Wang is the go-to for newly engaged celebs. The Queen of Bridal, creating some of the most iconic WHY A FRINGE IS A GENIUS ANTI-AGEING BEAUTY SECRET The actress’s wispy-ended style is also a great way to blur those pesky between-brow creases, without having to resort to heavy, blunt bangs, which tend to overpower and close everything in. As well as hiding a multitude of sins, a fringe is also a nifty preventative anti-ageing measure, being a physical sun block. THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME Become aware of how you are feeling: be mindful of what you are feeling, feelings are every bit as valid as what we are thinking. Stop looking back at the past or into the future: not being present in your body or with your feelings is a problem.Be truly present and at home in your body now. Be mindful of what you are doing one step at a time and be aware of distractions: people don’t think AUSSIES ARE GOING FOR LOCAL PRODUCTS! Over the last 12 months, with uncertainties regarding overseas imports, demand for Australian-made goods, especially food and drink, has skyrocketed! According to research conducted earlier this May, it was found that nine out of 10 Aussie shoppers preferred buying local AUTUMN-WINTER 2021 FASHION TRENDS AUTUMN-WINTER-2021 5. LAIDBACK TAILORING. “Sophisticated meets sports-luxe, this trend sees traditional ‘workwear’ done in a new way – think more relaxed suiting in easy-to-wear fabrics, athleisure-inspired details and silhouettes – all done with super slick footwear. The ultimate in Autumn-Winter 2021 fashion!”. View this post on Instagram. WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or 20 TIPS TO FENG SHUI YOUR BEDROOM TO BOOST YOUR LOVE LIFE Creating romance is as easy as revamping your room. Follow our 20 feng shui dos and don’ts to breathe new life into your boudoir! 1 DO revamp your bed. Air out your mattress, turn it over and kit it out with inviting linen, luxurious cushions and a throw rug, preferably insultry earth tones.
DR NICK FULLER EXPLAINS THE SECRET BEHIND INTERVAL WEIGHT The industry has been in disruption for a very long time. We need people to get the right information that is actually going to help them on their health and weight loss journey, not something that’s going to make their situation worse. Dr Nick Fuller’s latest book Interval Weight Loss for Life is published by Penguin RRP $23.20. ADVENTURE THERAPY: HOW OUTDOOR EXPERIENCES CAN HELP WITH PTSD Many people already know that exercising and being outdoors can provide a mood boost and improve an overall sense of well-being. For veterans with Post-Traumatic Stress Disorder, or PTSD, it can be a life-changing experience. Of the 2 million vets suffering from PTSD, half drop out of traditional treatment plans or don’t seek help atall.
VERA WANG SHARES DESIGN INSPIRATION Vera Wang Shares The Design Inspiration Behind The Dress. Queen of Bridal Vera Wang reveals the inspiration and the creative process behind her Fall 2014 collection, and the making of one uber special gown, Nessa. Fall in love. Vera Wang is the go-to for newly engaged celebs. The Queen of Bridal, creating some of the most iconic WHY A FRINGE IS A GENIUS ANTI-AGEING BEAUTY SECRET The actress’s wispy-ended style is also a great way to blur those pesky between-brow creases, without having to resort to heavy, blunt bangs, which tend to overpower and close everything in. As well as hiding a multitude of sins, a fringe is also a nifty preventative anti-ageing measure, being a physical sun block. EXCLUSIVE INTERVIEW WITH DR. MICHAEL MOSLEY OF THE FAST 800 21 hours ago · The Fast 800 Easy (RRP $35) by Dr Clare Bailey – GP and Dr Mosley’s wife – and acclaimed food writer Justine Pattison, is a companion cookbook to Dr Michael Mosley’s The Fast 800.The book includes 130 brand new, quick and simple recipes for the 800-calorie fasting days. As well as making mealtime fuss-free, there are options to adapt meat dishes for vegetarians, and the other HOW WILL A SOLAR ECLIPSE COMING OFF A TOTAL LUNAR ECLIPSE Do you have a headache or neck pain this week? Feeling stressed and emotional? A Solar Eclipse coming off a total lunar eclipse might be why. This year’s only solar eclipse is on its way and, coupled with the recent total lunar eclipse, could be wreaking havoc on our bodies,hearts and minds.
UP AND AWAY WITH PLANPAY UP AND AWAY WITH PLANPAY Planpay is a new ‘buy before you fly’ travel option that’s encouraging would-be Aussie travellers to book and pay for vacations with confidence, before they settle into their seats. Think of Planpay as Afterpay, only you’re in an airplane, and the trip’s paid for in full, in regular up front instalments, instead of after you’vetaken your trip.
CAMEL POSE - YOGA POSE OF THE WEEK CAMEL POSE - YOGA POSE Camel Pose gets its name from the shape your body takes on when in the posture, which resembles the hump of a camel. Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. Generally, camel pose is practiced towards the end of GINNY AND GEORGIA: BEHIND THE FASHION IN THIS NETFLIX SERIES Ginny and Georgia is a popular coming of age television series that focuses on the mother-daughter relationship and friendships. If you liked Gilmore Girls, then here’s your modern-day must watch. The popular Netflix show stars Brianne Howey (Georgia) and Antonia Gentry (Ginny) and has recently WHICH FAMOUS CELEBRITIES AND SPORTSPEOPLE WEAR A ROLEX WATCH?CLICK TOVIEW
With the country border closures, there’s been a trend for people to spend their usual holiday dollars on luxury goods, including investment watches. Rolex watches are designed and built to last many generations. This is a purchase you’ll be able to wear for the rest of your life and pass on to 5 REASONS WHITE WINE IS A WINTER WINNER When the temperature begins to drop many of us tend to choose red wine over white – after all, white wine is a summer drink, isn’t it? And while there’s no denying a deep, rich red is an ideal drink to enjoy beside a roaring fire, there’s a wide range of white WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS From Tech to Track: Why This Marketing Executive Is Running Ultra-marathons. by Robyn Foyster 12 days ago. Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.”. But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back BIRDSVILLE RACES: OUTBACK RACES BACK ON TRACK IN 2021 Birdsville races is like the Melbourne Cup of the bush: Here Makybe Diva wins three Melbourne Cups on the trot. But, says Birdsville Race Club Vice President Gary Brook, organisers have plenty of time up their sleeve to make sure that the 2021 event is both safe and successful despite the on-going pandemic. THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE It should be around 4cm deep. 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche together in a bowl, then stir in the mint and season well with ground black pepper. (You probably won’t THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME You’ll be wanting to look to the skies and get a hold on your emotions next during two of the biggest lunar events of the year a supermoon combined with a total lunar eclipse. Supermoons are rare enough, but the rarer combination of a supermoon AND a total lunar eclipse is why the event’s THE NEXT BIG THING EXCLUSIVE: THE LAST KINGDOM STARAUTHOR: VICTORIAWEBSTER
This opens in a new window. German-born star Alexander Dreymon has been winning legions of fans worldwide with his heroic turn as Uhtred on the hit BBC sword-fighting drama The Last Kingdom. On an Australian promotional tour for the release of the second series on DVD a few years back, Alexander sat down with The Carousel’s writer Victoria GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or MIND OVER MATTER: 6 WAYS COGNITIVE BEHAVIOUR THERAPY TREAT Working from your legs upwards, systematically tense and relax your muscles. Hold the tension for 10 seconds, then release. This skill is known as Progressive Muscle Relaxation and can help you contextualise stressful situations and is transferable to other facets of life, including work, study and relationships. Reduce insomnia. THE TRUTH ABOUT PETER BROCK: HIS CHILDREN BREAK THEIR SILENCE Alexandra and Peter at Bathurst, circa 1993. “Mum trusted Julie, they were friends until they were not friends,” reveals Alexandra, who was 23 and had just become a new mum when her dad was killed in a WA race accident. “She trusted her as a friend with Dad, until she didn’t trust her. As for encouraging a sexual relationship, what a 3 PERSONALITY TRAITS THAT MAKE YOU INSTANTLY MORE ATTRACTIVEATTRACTIVE PERSONALITY TRAITS IN MENATTRACTIVE PERSONALITY TRAITS IN WOMENATTRACTIVE CHARACTER TRAITSATTRACTIVE MAN TRAITS A positive attitude, a balanced extroversion and confidence have been revealed as the most attractive qualities, in both sexes. Psychologists say these three personality qualities not only make someone more attractive to the opposite sex but also prove they can get on with anyone. Possessing these traits will help you win peopleover
I USED A SPERM DONOR TO HAVE MY TWINSSPERM DONOR PAYSPERM DONOR PRICE I Used A Sperm Donor To Have My Twins. “I don’t think any woman grows up thinking her ideal man is going to be a sperm doner,” laughs 47-year-old Kirrily Parfrey from Mildura, Victoria. “Yet for me, a total stranger, who carried out a kind, selfless, anonymous act, made my whole life complete and fulfilled all my dreams.”. DR NICK FULLER EXPLAINS THE SECRET BEHIND INTERVAL WEIGHT The industry has been in disruption for a very long time. We need people to get the right information that is actually going to help them on their health and weight loss journey, not something that’s going to make their situation worse. Dr Nick Fuller’s latest book Interval Weight Loss for Life is published by Penguin RRP $23.20. VEGAN-FRIENDLY DENTISTRY: WHAT IS IT AND WHERE CAN YOUWHAT IS PANADOL MADE OFWHAT IS PANADOL USED FORSURGICAL SUTURES TYPES AND USESISPANADOL SOLD IN USA
Bok choy and Kale are packed with calcium and a plethora of other nutrients which are beneficial for our overall health. Fruits and veggies reduce oral and pharyngeal cancer risk. Greens, tomatoes, carrots and citrus are all implicated in this benefit. WHY A FRINGE IS A GENIUS ANTI-AGEING BEAUTY SECRET The actress’s wispy-ended style is also a great way to blur those pesky between-brow creases, without having to resort to heavy, blunt bangs, which tend to overpower and close everything in. As well as hiding a multitude of sins, a fringe is also a nifty preventative anti-ageing measure, being a physical sun block. THE SUPER BLOOD MOON: PREPARE YOURSELVES FOR EXTREME You’ll be wanting to look to the skies and get a hold on your emotions next during two of the biggest lunar events of the year a supermoon combined with a total lunar eclipse. Supermoons are rare enough, but the rarer combination of a supermoon AND a total lunar eclipse is why the event’s THE NEXT BIG THING EXCLUSIVE: THE LAST KINGDOM STARAUTHOR: VICTORIAWEBSTER
This opens in a new window. German-born star Alexander Dreymon has been winning legions of fans worldwide with his heroic turn as Uhtred on the hit BBC sword-fighting drama The Last Kingdom. On an Australian promotional tour for the release of the second series on DVD a few years back, Alexander sat down with The Carousel’s writer Victoria GORGEOUS LEMON MYRTLE CAKE RECIPE Substitute lemon myrtle with any flavour you like. 1 Preheat the oven to 160˚C (320˚F). Grease a 20 cm (8 in) round cake tin and line the base and side with baking paper. 2 Spread the macadamia nuts evenly on a baking tray and roast for 12 minutes, or MIND OVER MATTER: 6 WAYS COGNITIVE BEHAVIOUR THERAPY TREAT Working from your legs upwards, systematically tense and relax your muscles. Hold the tension for 10 seconds, then release. This skill is known as Progressive Muscle Relaxation and can help you contextualise stressful situations and is transferable to other facets of life, including work, study and relationships. Reduce insomnia. THE TRUTH ABOUT PETER BROCK: HIS CHILDREN BREAK THEIR SILENCE Alexandra and Peter at Bathurst, circa 1993. “Mum trusted Julie, they were friends until they were not friends,” reveals Alexandra, who was 23 and had just become a new mum when her dad was killed in a WA race accident. “She trusted her as a friend with Dad, until she didn’t trust her. As for encouraging a sexual relationship, what a 3 PERSONALITY TRAITS THAT MAKE YOU INSTANTLY MORE ATTRACTIVEATTRACTIVE PERSONALITY TRAITS IN MENATTRACTIVE PERSONALITY TRAITS IN WOMENATTRACTIVE CHARACTER TRAITSATTRACTIVE MAN TRAITS A positive attitude, a balanced extroversion and confidence have been revealed as the most attractive qualities, in both sexes. Psychologists say these three personality qualities not only make someone more attractive to the opposite sex but also prove they can get on with anyone. Possessing these traits will help you win peopleover
I USED A SPERM DONOR TO HAVE MY TWINSSPERM DONOR PAYSPERM DONOR PRICE I Used A Sperm Donor To Have My Twins. “I don’t think any woman grows up thinking her ideal man is going to be a sperm doner,” laughs 47-year-old Kirrily Parfrey from Mildura, Victoria. “Yet for me, a total stranger, who carried out a kind, selfless, anonymous act, made my whole life complete and fulfilled all my dreams.”. DR NICK FULLER EXPLAINS THE SECRET BEHIND INTERVAL WEIGHT The industry has been in disruption for a very long time. We need people to get the right information that is actually going to help them on their health and weight loss journey, not something that’s going to make their situation worse. Dr Nick Fuller’s latest book Interval Weight Loss for Life is published by Penguin RRP $23.20. VEGAN-FRIENDLY DENTISTRY: WHAT IS IT AND WHERE CAN YOUWHAT IS PANADOL MADE OFWHAT IS PANADOL USED FORSURGICAL SUTURES TYPES AND USESISPANADOL SOLD IN USA
Bok choy and Kale are packed with calcium and a plethora of other nutrients which are beneficial for our overall health. Fruits and veggies reduce oral and pharyngeal cancer risk. Greens, tomatoes, carrots and citrus are all implicated in this benefit. WHY A FRINGE IS A GENIUS ANTI-AGEING BEAUTY SECRET The actress’s wispy-ended style is also a great way to blur those pesky between-brow creases, without having to resort to heavy, blunt bangs, which tend to overpower and close everything in. As well as hiding a multitude of sins, a fringe is also a nifty preventative anti-ageing measure, being a physical sun block. HEROES WITHIN OUR NUTRITION 4 hours ago · For the longest time, carbohydrates have been “demonised” by numerous diets. Found in grains, milk starches and sugars, precisely those foods we’ve often been advised to avoid, carbohydrates are actually one of the three main components to a healthy lifestyle. Proteins, carbohydrates and fats 19 SUPER CUTE TINY TATTOOS 1 day ago · ‘Tattoos are for life’ is probably something you have heard many times from your friends and family when you bring up the conversation of tattoos. All you can do is nod politely and try not to let them see you roll your eyes, because at the end of the day tattoos are art and it’s your body WHICH FAMOUS CELEBRITIES AND SPORTSPEOPLE WEAR A ROLEX WATCH?CLICK TOVIEW
7 hours ago · With the country border closures, there’s been a trend for people to spend their usual holiday dollars on luxury goods, including investment watches. Rolex watches are designed and built to last many generations. This is a purchase you’ll be able to wear for the rest of your life and pass on to GINNY AND GEORGIA: BEHIND THE FASHION IN THIS NETFLIX SERIES 7 hours ago · Ginny and Georgia is a popular coming of age television series that focuses on the mother-daughter relationship and friendships. If you liked Gilmore Girls, then here’s your modern-day must watch. The popular Netflix show stars Brianne Howey (Georgia) and Antonia Gentry (Ginny) and has recently HOW WILL A SOLAR ECLIPSE COMING OFF A TOTAL LUNAR ECLIPSE 1 day ago · Do you have a headache or neck pain this week? Feeling stressed and emotional? A Solar Eclipse coming off a total lunar eclipse might be why. This year’s only solar eclipse is on its way and, coupled with the recent total lunar eclipse, could be wreaking havoc on our bodies, hearts and minds. WHY ARE BLUEBERRIES THE PERFECT SUPERFOOD FOR OUR BRAIN? Blueberries are one of the superfoods that are great to eat when you are craving something sweet. And there’s plenty of nutritional scientific research to back them up. We chatted with Dr Tal Friedman, Head of Naturopathic and Research and Development 5 REASONS WHITE WINE IS A WINTER WINNER 7 hours ago · When the temperature begins to drop many of us tend to choose red wine over white – after all, white wine is a summer drink, isn’t it? And while there’s no denying a deep, rich red is an ideal drink to enjoy beside a roaring fire, there’s a wide range of white wine varieties which pair perfectly with warming, wintermeals.
GORGEOUS LEMON MYRTLE CAKE RECIPE 5 To make the icing, fill a medium saucepan one-third full of water and place over medium heat. Bring to a light simmer. Put the egg whites and sugar into a stainless steel bowl. Using a whisk, briefly mix until the sugar has been incorporated. WHY THIS MARKETING EXECUTIVE IS RUNNING ULTRA-MARATHONS Ask anyone in the full-time workforce how to spend a day off, and few would reply “running an ultra-marathon.” But technology marketing director Jamie Fitzcarlos says this is essential to recharging her mental health and giving back to the community. Here’s why: Jamie Fitzcarlos, Marketing THE FAST 800 EASY: FETA, PEA AND MINT CRUSTLESS QUICHE RECIPE 2. Arrange the cubes of feta and the peas in the dish and sprinkle over the spring onions. 3. Beat the eggs and crème fraîche togetherin a bowl, then
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