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ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING THUMB-SIDED WRIST PAIN IN CLIMBERS: A CASE FOR DE QUERVAIN Thumb-Sided Wrist Pain in Climbers: A Case for De Quervain’s Tenosynovitis Jennifer Sauers, PT, DPT Finally, a sunny day is in the forecast with pristine conditions. You make the trek out to work your bouldering project: the one involving a lot of funky pinch grips and thumb catches. After attempting this problem for several weeks, youlink
ULNAR NERVE ENTRAPMENT IN ROCK CLIMBERS Ulnar nerve compression occurs when our ulnar nerve gets irritated by its surrounding structures, primarily at the arcade of Struthers, which is a small canal where the ulnar nerve passes through in the elbow and/or the cubital tunnel, which is an area between the two heads of the flexor carpi ulnaris muscle. The nerve can also becomeirritated
THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Dr. Vagy’s Background. Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. THORACIC OUTLET SYNDROME IN CLIMBERS Part 2: Median Nerve Glides: Once your tight muscles have calmed down a bit, it is important to start improving your nerve mobility by gliding the nerves under the musculature and structures that may have compressed it. With nerves, it is important to pay special attention to pain and keep all movements within a pain-free range. The phrase “push through the pain” does not work well with FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). When the shape of the ball or socket are altered, a “pinching” of the bones and surrounding tissue can result. There are two types of anatomical presentationsthat can
ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING THUMB-SIDED WRIST PAIN IN CLIMBERS: A CASE FOR DE QUERVAIN Thumb-Sided Wrist Pain in Climbers: A Case for De Quervain’s Tenosynovitis Jennifer Sauers, PT, DPT Finally, a sunny day is in the forecast with pristine conditions. You make the trek out to work your bouldering project: the one involving a lot of funky pinch grips and thumb catches. After attempting this problem for several weeks, youlink
ULNAR NERVE ENTRAPMENT IN ROCK CLIMBERS Ulnar nerve compression occurs when our ulnar nerve gets irritated by its surrounding structures, primarily at the arcade of Struthers, which is a small canal where the ulnar nerve passes through in the elbow and/or the cubital tunnel, which is an area between the two heads of the flexor carpi ulnaris muscle. The nerve can also becomeirritated
PUBLISHED ARTICLES
The Climbing Doctor was quoted in the article saying "There are over 30 muscles in the hand, wrist and fingers alone," explains Jared Vagy - a Los Angeles based physical therapist who specializes in climber "These are essential to grip onto smaller holds." Learn More. PRODUCTS – THE CLIMBING DOCTOR 310-571-8247 | info@theclimbingdoctor.com. Search for: Blog; Resources. Videos; Exercises; Articles; Podcasts; Products ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. PRODUCTS – PAGE 12 – THE CLIMBING DOCTOR Climb-On “Climb Injury-Free” X20 $ 309.60 309.60. Add to cartDetails
LOW BACK PAIN AND ROCK CLIMBING At low volumes and intensity, climbing can help with your back pain. And, low loads, controlled movement, and slow and intentional movement are also a key part of using climbing to be therapeutic for your back pain. But, if you are training beyond that volume and intensity and you are having back pain, read on to find out more. PRODUCTS – PAGE 11 – THE CLIMBING DOCTOR A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers; Improves finger strength, dexterity and speed and also help promotes finger independence PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR Daisy chain loops perfect for climbers targeting specific movements; Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band PRODUCTS – PAGE 14 – THE CLIMBING DOCTOR Climb Injury-Free Wholesale “FIRST ASCENT” X6 110.22. Add to cartDetails
PULLEY INJURIES EXPLAINED Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano This is part 1 of 2 in an article series on pulley injuries. Click this link to read part 2 of 2. If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has had THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Dr. Vagy’s Background. Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. THORACIC OUTLET SYNDROME IN CLIMBERS Part 2: Median Nerve Glides: Once your tight muscles have calmed down a bit, it is important to start improving your nerve mobility by gliding the nerves under the musculature and structures that may have compressed it. With nerves, it is important to pay special attention to pain and keep all movements within a pain-free range. The phrase “push through the pain” does not work well with ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). When the shape of the ball or socket are altered, a “pinching” of the bones and surrounding tissue can result. There are two types of anatomical presentationsthat can
ULNAR NERVE ENTRAPMENT IN ROCK CLIMBERS Ulnar nerve compression occurs when our ulnar nerve gets irritated by its surrounding structures, primarily at the arcade of Struthers, which is a small canal where the ulnar nerve passes through in the elbow and/or the cubital tunnel, which is an area between the two heads of the flexor carpi ulnaris muscle. The nerve can also becomeirritated
THUMB-SIDED WRIST PAIN IN CLIMBERS: A CASE FOR DE QUERVAIN Thumb-Sided Wrist Pain in Climbers: A Case for De Quervain’s Tenosynovitis Jennifer Sauers, PT, DPT Finally, a sunny day is in the forecast with pristine conditions. You make the trek out to work your bouldering project: the one involving a lot of funky pinch grips and thumb catches. After attempting this problem for several weeks, youlink
THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Dr. Vagy’s Background. Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. THORACIC OUTLET SYNDROME IN CLIMBERS Part 2: Median Nerve Glides: Once your tight muscles have calmed down a bit, it is important to start improving your nerve mobility by gliding the nerves under the musculature and structures that may have compressed it. With nerves, it is important to pay special attention to pain and keep all movements within a pain-free range. The phrase “push through the pain” does not work well with ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). When the shape of the ball or socket are altered, a “pinching” of the bones and surrounding tissue can result. There are two types of anatomical presentationsthat can
ULNAR NERVE ENTRAPMENT IN ROCK CLIMBERS Ulnar nerve compression occurs when our ulnar nerve gets irritated by its surrounding structures, primarily at the arcade of Struthers, which is a small canal where the ulnar nerve passes through in the elbow and/or the cubital tunnel, which is an area between the two heads of the flexor carpi ulnaris muscle. The nerve can also becomeirritated
THUMB-SIDED WRIST PAIN IN CLIMBERS: A CASE FOR DE QUERVAIN Thumb-Sided Wrist Pain in Climbers: A Case for De Quervain’s Tenosynovitis Jennifer Sauers, PT, DPT Finally, a sunny day is in the forecast with pristine conditions. You make the trek out to work your bouldering project: the one involving a lot of funky pinch grips and thumb catches. After attempting this problem for several weeks, youlink
PRODUCTS – THE CLIMBING DOCTOR 310-571-8247 | info@theclimbingdoctor.com. Search for: Blog; Resources. Videos; Exercises; Articles; Podcasts; Products HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. PRODUCTS – PAGE 12 – THE CLIMBING DOCTOR Climb-On “Climb Injury-Free” X20 $ 309.60 309.60. Add to cartDetails
LOW BACK PAIN AND ROCK CLIMBING At low volumes and intensity, climbing can help with your back pain. And, low loads, controlled movement, and slow and intentional movement are also a key part of using climbing to be therapeutic for your back pain. But, if you are training beyond that volume and intensity and you are having back pain, read on to find out more. PRODUCTS – PAGE 11 – THE CLIMBING DOCTOR A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers; Improves finger strength, dexterity and speed and also help promotes finger independence PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR Daisy chain loops perfect for climbers targeting specific movements; Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band PRODUCTS – PAGE 14 – THE CLIMBING DOCTOR Climb Injury-Free Wholesale “FIRST ASCENT” X6 110.22. Add to cartDetails
PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR You can use the looped bands to perform a variety of therapeutic exercises; 8-inch bands are perfect for upper and lower body exericses; Low-cost, portable, and versatile PULLEY INJURIES EXPLAINED Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano This is part 1 of 2 in an article series on pulley injuries. Click this link to read part 2 of 2. If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has had PULLEY INJURIES EXPLAINED Pulley Injuries Explained: Part 2 You May Not Need Surgery This is part 2 of 2 in an article series on pulley injuries. Click this link to read part 1 of 2. In Part 1 of this article, we discussed the anatomy of finger pulleys, the biomechanics behind our flexor tendon/pulley system, and the THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Dr. Vagy’s Background. Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). When the shape of the ball or socket are altered, a “pinching” of the bones and surrounding tissue can result. There are two types of anatomical presentationsthat can
ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING PULLEY INJURIES EXPLAINED Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano This is part 1 of 2 in an article series on pulley injuries. Click this link to read part 2 of 2. If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has hadPOCKET CHANGE
The Quadriga Effect:. The first two anatomical concepts explained above lead to what has been described as the quadriga phenomenon. 1,3 Dr. Verdan first described it in 1960 and Ton Schreuders, a physical therapist from the Netherlands, elaborated on the phenomenon in his own article more recently. A quadriga is a Roman chariot pulled by four horses, and the four reins of the horse-chariot HOW TO PREVENT ANKLE SPRAINS IN BOULDERING How to Prevent Ankle Sprains in Bouldering You are cruxing out on your bouldering project. Your hands are sweating, your heart racing and you need just one more move to send it. You give it one hard push and reach up to the final hold. Your foot slips and you go airborne. Thelast thing on
THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Dr. Vagy’s Background. Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). When the shape of the ball or socket are altered, a “pinching” of the bones and surrounding tissue can result. There are two types of anatomical presentationsthat can
ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING PULLEY INJURIES EXPLAINED Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano This is part 1 of 2 in an article series on pulley injuries. Click this link to read part 2 of 2. If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has hadPOCKET CHANGE
The Quadriga Effect:. The first two anatomical concepts explained above lead to what has been described as the quadriga phenomenon. 1,3 Dr. Verdan first described it in 1960 and Ton Schreuders, a physical therapist from the Netherlands, elaborated on the phenomenon in his own article more recently. A quadriga is a Roman chariot pulled by four horses, and the four reins of the horse-chariot HOW TO PREVENT ANKLE SPRAINS IN BOULDERING How to Prevent Ankle Sprains in Bouldering You are cruxing out on your bouldering project. Your hands are sweating, your heart racing and you need just one more move to send it. You give it one hard push and reach up to the final hold. Your foot slips and you go airborne. Thelast thing on
PRODUCTS – THE CLIMBING DOCTOR 310-571-8247 | info@theclimbingdoctor.com. Search for: Blog; Resources. Videos; Exercises; Articles; Podcasts; Products ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. LOW BACK PAIN AND ROCK CLIMBING At low volumes and intensity, climbing can help with your back pain. And, low loads, controlled movement, and slow and intentional movement are also a key part of using climbing to be therapeutic for your back pain. But, if you are training beyond that volume and intensity and you are having back pain, read on to find out more. PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR Daisy chain loops perfect for climbers targeting specific movements; Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR You can use the looped bands to perform a variety of therapeutic exercises; 8-inch bands are perfect for upper and lower body exericses; Low-cost, portable, and versatile PRODUCTS – PAGE 14 – THE CLIMBING DOCTOR 310-571-8247 | info@theclimbingdoctor.com. Search for: Blog; Resources. Videos; Exercises; Articles; Podcasts; Products PRODUCTS – PAGE 12 – THE CLIMBING DOCTOR Climb Injury-Free Wholesale “Ascent” X7 $ 111.44 111.44. Add tocart Details
PRODUCTS – PAGE 14 – THE CLIMBING DOCTOR Climb Injury-Free Wholesale “Climb Iowa” X9 152.28. Add to cartDetails
PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR Backcountry Gear “Climb Injury-Free” X4 $ 73.48 73.48. Add to cartDetails
THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Dr. Vagy’s Background. Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). When the shape of the ball or socket are altered, a “pinching” of the bones and surrounding tissue can result. There are two types of anatomical presentationsthat can
ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING PULLEY INJURIES EXPLAINED Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano This is part 1 of 2 in an article series on pulley injuries. Click this link to read part 2 of 2. If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has hadPOCKET CHANGE
The Quadriga Effect:. The first two anatomical concepts explained above lead to what has been described as the quadriga phenomenon. 1,3 Dr. Verdan first described it in 1960 and Ton Schreuders, a physical therapist from the Netherlands, elaborated on the phenomenon in his own article more recently. A quadriga is a Roman chariot pulled by four horses, and the four reins of the horse-chariot HOW TO PREVENT ANKLE SPRAINS IN BOULDERING How to Prevent Ankle Sprains in Bouldering You are cruxing out on your bouldering project. Your hands are sweating, your heart racing and you need just one more move to send it. You give it one hard push and reach up to the final hold. Your foot slips and you go airborne. Thelast thing on
THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Dr. Vagy’s Background. Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). When the shape of the ball or socket are altered, a “pinching” of the bones and surrounding tissue can result. There are two types of anatomical presentationsthat can
ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING PULLEY INJURIES EXPLAINED Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano This is part 1 of 2 in an article series on pulley injuries. Click this link to read part 2 of 2. If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has hadPOCKET CHANGE
The Quadriga Effect:. The first two anatomical concepts explained above lead to what has been described as the quadriga phenomenon. 1,3 Dr. Verdan first described it in 1960 and Ton Schreuders, a physical therapist from the Netherlands, elaborated on the phenomenon in his own article more recently. A quadriga is a Roman chariot pulled by four horses, and the four reins of the horse-chariot HOW TO PREVENT ANKLE SPRAINS IN BOULDERING How to Prevent Ankle Sprains in Bouldering You are cruxing out on your bouldering project. Your hands are sweating, your heart racing and you need just one more move to send it. You give it one hard push and reach up to the final hold. Your foot slips and you go airborne. Thelast thing on
ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders HOW TO CLIMB INJURY FREE The Climbing Doctor teamed up with professional climbers Sasha DiGiulian and Jonathan Siegrist to teach injury prevention and help you climb injury free. Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. LOW BACK PAIN AND ROCK CLIMBING At low volumes and intensity, climbing can help with your back pain. And, low loads, controlled movement, and slow and intentional movement are also a key part of using climbing to be therapeutic for your back pain. But, if you are training beyond that volume and intensity and you are having back pain, read on to find out more. PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR Daisy chain loops perfect for climbers targeting specific movements; Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR You can use the looped bands to perform a variety of therapeutic exercises; 8-inch bands are perfect for upper and lower body exericses; Low-cost, portable, and versatile PRODUCTS – PAGE 12 – THE CLIMBING DOCTOR Excellent tool for progressive hand therapy in four densities; Safely supports hot and cold therapy in refrigerator or microwave for use at temperature most comfortable and appropriate for the hand PRODUCTS – PAGE 11 – THE CLIMBING DOCTOR A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers; Improves finger strength, dexterity and speed and also help promotes finger independence BRACHIALIS TENDINOPATHY IN CLIMBERS A tendinopathy injury is due to an overuse or constant loading of the brachialis tendon without adequate rest times to allow for tissue regeneration and healing. The repetitive nature of bending your elbow needed in rock climbing can lead to degeneration of the brachialistendon that
PULLEY INJURIES EXPLAINED Pulley Injuries Explained: Part 2 You May Not Need Surgery This is part 2 of 2 in an article series on pulley injuries. Click this link to read part 1 of 2. In Part 1 of this article, we discussed the anatomy of finger pulleys, the biomechanics behind our flexor tendon/pulley system, and the PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR Members use coupon code: "pgmember" to receive discount. Participants will be asked to show proof of membership at the seminar. Where: Planet Granite 815 Stewart THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Climb Injury-Free The Book Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the HOW TO CLIMB INJURY FREE The tendons in your fingers are anchored down by pulleys that keep the tendons gliding flush to the bones. Excessive strain on the finger can exerts an outward force on the pulley which may strain or tear it. ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING PULLEY INJURIES EXPLAINED Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano This is part 1 of 2 in an article series on pulley injuries. Click this link to read part 2 of 2. If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has hadPOCKET CHANGE
The Quadriga Effect:. The first two anatomical concepts explained above lead to what has been described as the quadriga phenomenon. 1,3 Dr. Verdan first described it in 1960 and Ton Schreuders, a physical therapist from the Netherlands, elaborated on the phenomenon in his own article more recently. A quadriga is a Roman chariot pulled by four horses, and the four reins of the horse-chariot FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) https://orthoinfo.aaos.org. Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). HOW TO PREVENT ANKLE SPRAINS IN BOULDERING How to Prevent Ankle Sprains in Bouldering You are cruxing out on your bouldering project. Your hands are sweating, your heart racing and you need just one more move to send it. You give it one hard push and reach up to the final hold. Your foot slips and you go airborne. Thelast thing on
THE CLIMBING DOCTORBLOGRESOURCESPRODUCTSPRIVATE THERAPYVIDEOSEXERCISES Climb Injury-Free The Book Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically ROCK CLIMBING HUNCHBACK Avoid the Rock Climbing Hunchback Introduction It is difficult to avoid the dreaded climbers hunch back. Years of climbing takes its toll on the body. You get lazy while belaying and round your shoulders. You sit slumped while watching your friends boulder. You slouch in your chair while working at your desk. The spine begins to curve and the shoulders ROCK CLIMBING FINGER TENOSYNOVITIS PULLEY PROTECTION SPLINT Pulley Sprain Introduction: Dr. Jared Vagy DPT, author of the best selling book Climb Injury-Free and Dr. Matt DeStefano DPT teamed up to teach medical practitioners how to make pulley protection splints with the help of three time youth national champion Ross Fulkerson. A PPS is an effective treatment for acute grade II or III pulley ruptures since it approximates the flexor tendons to the HOW TO CLIMB INJURY FREE The tendons in your fingers are anchored down by pulleys that keep the tendons gliding flush to the bones. Excessive strain on the finger can exerts an outward force on the pulley which may strain or tear it. ROCK CLIMBING INJURY TIPS: UPPER BODY STRETCHING PULLEY INJURIES EXPLAINED Pulley Injuries Explained - Part 1 of 2 by Matt DeStefano This is part 1 of 2 in an article series on pulley injuries. Click this link to read part 2 of 2. If you’re a climber, chances are you have either had a finger injury, or at least you know someone who has hadPOCKET CHANGE
The Quadriga Effect:. The first two anatomical concepts explained above lead to what has been described as the quadriga phenomenon. 1,3 Dr. Verdan first described it in 1960 and Ton Schreuders, a physical therapist from the Netherlands, elaborated on the phenomenon in his own article more recently. A quadriga is a Roman chariot pulled by four horses, and the four reins of the horse-chariot FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) https://orthoinfo.aaos.org. Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). HOW TO PREVENT ANKLE SPRAINS IN BOULDERING How to Prevent Ankle Sprains in Bouldering You are cruxing out on your bouldering project. Your hands are sweating, your heart racing and you need just one more move to send it. You give it one hard push and reach up to the final hold. Your foot slips and you go airborne. Thelast thing on
PUBLISHED ARTICLES
You are standing at the base of a route at your climbing gym. You notice wide stemming moves, high heel hooks and large step throughs. Looking up at the intricate sequences, you start to think maybe the route was set by a Cirque de Soleil performer. HOW TO CLIMB INJURY FREE The tendons in your fingers are anchored down by pulleys that keep the tendons gliding flush to the bones. Excessive strain on the finger can exerts an outward force on the pulley which may strain or tear it. PRODUCTS – PAGE 10 – THE CLIMBING DOCTOR Simple and cost effective way to reduce elbow pain; Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening PRODUCTS – PAGE 11 – THE CLIMBING DOCTOR Daisy chain loops perfect for climbers targeting specific movements; Enables workouts such as simultaneous upper and lower body exercises and additional resistance for dumbbell training with the functionality and portability of a traditional resistance band PRODUCTS – PAGE 14 – THE CLIMBING DOCTOR Climb Injury-Free Wholesale “Climb Iowa” X9 152.28. Add to cartDetails
FEMOROACETABULAR IMPINGEMENT SYNDROME (FAI) https://orthoinfo.aaos.org. Femoroacetabular Impingement Syndrome (FAI) is a common injury seen in climbers. The hip joint is a ball and socket joint made up of the femur (ball) and the pelvis (socket). PRODUCTS – PAGE 10 – THE CLIMBING DOCTOR A set of 5 color-coded discs, in 5 different progressive resistance's, for 5 fingers; Improves finger strength, dexterity and speed and also help promotes finger independence PRODUCTS – PAGE 13 – THE CLIMBING DOCTOR You can use the looped bands to perform a variety of therapeutic exercises; 8-inch bands are perfect for upper and lower body exericses; Low-cost, portable, and versatile PULLEY INJURIES EXPLAINED Pulley Injuries Explained: Part 2 You May Not Need Surgery This is part 2 of 2 in an article series on pulley injuries. Click this link to read part 1 of 2. In Part 1 of this article, we discussed the anatomy of finger pulleys, the biomechanics behind our flexor tendon/pulley system, and theACUPRESSURE RINGS
Use the acupressure rings to prevent and rehabilitate rock climbing injuries by increasing the blood flow to the finger. Example of an Acupressure Ring Exercise Simply slide the acupressure ring back and forth on your finger while pressing gently into the ring.Skip to content
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Download Booktheclimbingdoctor 2019-06-05T21:46:59-07:00CLIMB INJURY-FREE
THE BOOK
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free. The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement.*
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ROCK CLIMBING INJURY TIPS: NERVE MOBILITYINJURY PREVENTION
theclimbingdoctor
2019-06-05T21:29:21-07:00BELAYER’S NECK
Poor belaying postures repeated can lead to belayer's neck. Avoid tilting your neck back, slumping your spine and rounding your shoulders. Keep your head, neck and shoulders within a plumb-line.theclimbingdoctor
2019-06-05T21:29:16-07:00PULLEY SPRAIN
The tendons in your fingers are anchored down by pulleys that keep the tendons gliding flush to the bones. Excessive strain on the finger can exerts an outward force on the pulley which may strain or tear it.theclimbingdoctor
2019-06-05T21:29:18-07:00 SHOULDER IMPINGEMENT The tendons in the shoulder slide through a very narrow passageway and attach to the shoulder bone. Impingement occurs when the space in this passageway is reduced from bad movement.theclimbingdoctor
2019-06-05T21:40:22-07:00 LATERAL EPICONDYLOSIS – TENNIS ELBOW Tennis elbow occurs on the outside of the elbow. The constant activation of the muscle on the back of the wrist that attach to the elbow can tear the tendon.VIDEOS
THE CLIMBING DOCTOR STORY Coarse and Buggy loomed overhead. I nervously took one last glance at the aesthetic line. I had been climbing for only a few years, but my raw excitement drove me to long hours of training and I thought I was ready for this classic J-Tree test-piece. I tightened my harness, chalked up, and delicately stemmed across the open-book dihedral, which was split by a razor-thin crack. Gripping each hold like my life depended on it, I slowly made my way up the dihedral. At the top of the climb, I reached an awkward exit move where I had to pull myself around a small roof. I looked down to a micronut 10 feet below me. As my legs started to shake, I wondered if the psychological pro would hold a fall. I took a deep breath and cranked hard. Pop! In a single motion, I tore a pulley ligament in my finger and injured the rotator cuff muscles in my shoulder. Somehow, I stuck the move and made it to the anchor, but my injuries sidelined me from climbing for many months. During this time, I was completing my Doctorate Degree in Physical Therapy. Since I couldn’t climb for a while, and out of my own curiosity, I sat down and mapped out all the different movement patterns of climbing. From this, I developed new techniques and climbing-specific exercises, supported by the latest research, to prevent common overuse injuries. If I had known then what I know now, I likely could have prevented my finger and shoulder injuries from occurring. So, I made it a goal to share my knowledge with other climbers. I created The Rock Rehab Pyramid—a science-based system that all climbers could learn, understand, and use on their own to prevent injuries and rehabilitate. DR. VAGY’S BACKGROUND Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller “Climb Injury-Free,” has published numerous articles on injury prevention and lectures on the topic internationally. Dr. Vagy is on the teaching faculty at the University of Southern California, home of the top doctor of physical therapy program in the United States. He is a board-certified orthopedic clinical specialist and a certified strength and conditioning specialist. He is passionate about climbing and enjoys working with climbers of all ability levels, ranging from novice climbers to the top professional climbers in the world. Dr. Vagy began rock climbing after he was sidelined from a hamstring injury while running track and field in college. Climbing quickly became his driving passion in life. After a decade of climbing, Dr. Vagy made a bold decision to quit his job as a doctor of physical therapy and pursue climbing full time. However, his dirtbag dreams came to an end six months later. His professional path led him astray from the dirtbag lifestyle and into higher level education. The fondness he still retains for the six months he spent pursuing nothing other than his passion for climbing remains undiminished. Dr. Vagy has over 17 years of climbing experience and has climbed all over the world. He is an accomplished rock climber, ice climber, and alpinist, and continues to explore the wonders of adventure that these pursuitsafford.
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