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A VEGAN RECOVERY
I’ve been a vegan for a little over two years. Eight years ago, after a lifetime of eating what I thought was a healthy, and varied diet, which included meat and dairy, I was diagnosed with fibroids in my uterus. At the time of diagnosis, they were small FIVE CANCER SURVIVORS LIVE TO TELL ABOUT HOW RAW ORGANIC Believe it or not, there are people out there who have defeated the odds and have conquered what some believe to be the unconquerable. They beat the unbeatable, fought a true fight, and have overcome cancer, which is the cause of death in an estimated eight million people annually worldwide, and they have done so by adopting a diet of raw and organic foods in addition to making other healthy 4 FANTASTICALLY VEGAN-FRIENDLY HONEYMOON DESTINATIONS Finding the perfect honeymoon destination can be tricky in even the most traditional of situations. You've got the stress of your wedding, the guest list, the in-laws, and legalities to contend with! But for vegans, it can be even harder to find the ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Sweltering heat during the month of August, leads to a loss of fluids along with essential electrolytes through perspiration. The importance of maintaining a balance of electrolytes applies to the general population. However, infants, children, elderly IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have been fortified with B12 and not all are vegan friendly. Other options of vegan fortified foods include plant milks (soy, BASIC TOFU "FISH" FILLETS I recently made sabzi polo, a flavorful Persian rice dish made with loads of fresh herbs. Most of the recipes I read mentioned serving it with a simple whitefish fillet, just lightly dipped in flour and fried. I searched and searched the internet for CARIBBEAN SWEET POTATO BREAKFAST HASH I have been sooo digging the caribbean sweet potatoes lately. Firstly, a quick note: In Canada and the States, I think these are often labelled as (Caribbean) yams, but they are not actually yams.I thought I'd mention it in case you want to try to find some and aren't sure what they look like. 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. NO DAIRY? HOW TO MAKE A VEGAN LATTE THAT WILL IMPRESS YOUR The site gives a recipe that helps you make a frothy latte, without the milk. It combines basmati rice, cacao nibs, a bit of kosher salt, and some dates, amongst other things. This concoction is blended and then chilled overnight. The resulting latte is creamy and smooth. It gets even more decadent with the addition of some maple syrup on top. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. SHOULD PEOPLE BE FORCED TO BECOME VEGAN? 1. Focus on what is important to the person. If someone has an illness, informing them of how a vegan lifestyle can help them could make them want to eat nourishing, healthier foods. If they want to lose weight, consider how cutting out animal fats from their diet can be conducive to a healthier weight. 2. Live by example. WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? 9- Using land that could serve for other purposes, such as farming or animal habitat. As you can see, there are quite a lot of variables in this equation. The use of technology is vast, to say the least, so one can easily say that it will always have an impact on wildlife and the environment in general. Just fabricating them uses resources. NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. NO DAIRY? HOW TO MAKE A VEGAN LATTE THAT WILL IMPRESS YOUR The site gives a recipe that helps you make a frothy latte, without the milk. It combines basmati rice, cacao nibs, a bit of kosher salt, and some dates, amongst other things. This concoction is blended and then chilled overnight. The resulting latte is creamy and smooth. It gets even more decadent with the addition of some maple syrup on top. SHOULD PEOPLE BE FORCED TO BECOME VEGAN? 1. Focus on what is important to the person. If someone has an illness, informing them of how a vegan lifestyle can help them could make them want to eat nourishing, healthier foods. If they want to lose weight, consider how cutting out animal fats from their diet can be conducive to a healthier weight. 2. Live by example. WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? 9- Using land that could serve for other purposes, such as farming or animal habitat. As you can see, there are quite a lot of variables in this equation. The use of technology is vast, to say the least, so one can easily say that it will always have an impact on wildlife and the environment in general. Just fabricating them uses resources. NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to 8 HEALTHY HIGH-FIBER VEGAN MUST-HAVES 1. Split Peas. Fiber: 16.3 grams per cup, cooked. Recipe: Spinach and Yellow Split Pea Soup. Split Pea is a tasty, versatile and cheap source of fiber. They are high in protein and low in fat. They are commonly used to make split pea soup and dhal. The above mentioned recipe is healthy, nourishing and super filling South Asian recipe sotry out.
THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If yA VEGAN RECOVERY
A Vegan Recovery. I’ve been a vegan for a little over two years. Eight years ago, after a lifetime of eating what I thought was a healthy, and varied diet, which included meat and dairy, I was diagnosed with fibroids in my uterus. At the time of diagnosis, they DELICIOUS VEGAN RISONI This is a delicious vegan risoni which is a hearty and filling meal for lunch or dinner. This is a fantastic lunch the day after you make it - the flavours will continue to develop. It makes a change from a vegan soup or pasta dish, which is great if DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
SWEET AND CRISPY VEGAN BANANA FRITTERS Directions. STEP 1: Peel and slice the ripe bananas. Slice them into big pieces or small ones, as per your preference. STEP 2: Create the batter by combining your flour, rice flour, sugar, salt and water. STEP 3: The batter should be thick enough to coat the back of your spoon. STEP 4: Now dip the sliced bananas into the batter. IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? The daily recommendations for vitamin B12 are as follows: Children 1 to 3 years old: 0.9mcg. Children 4 to 8 years old: 1.2mcg. Children 9 to 13 years old: 1.8mcg. Children over the age of 14: 2.4mcg. About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have beenfortified
14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. NO DAIRY? HOW TO MAKE A VEGAN LATTE THAT WILL IMPRESS YOUR The site gives a recipe that helps you make a frothy latte, without the milk. It combines basmati rice, cacao nibs, a bit of kosher salt, and some dates, amongst other things. This concoction is blended and then chilled overnight. The resulting latte is creamy and smooth. It gets even more decadent with the addition of some maple syrup on top. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. SHOULD PEOPLE BE FORCED TO BECOME VEGAN? 1. Focus on what is important to the person. If someone has an illness, informing them of how a vegan lifestyle can help them could make them want to eat nourishing, healthier foods. If they want to lose weight, consider how cutting out animal fats from their diet can be conducive to a healthier weight. 2. Live by example. WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? 9- Using land that could serve for other purposes, such as farming or animal habitat. As you can see, there are quite a lot of variables in this equation. The use of technology is vast, to say the least, so one can easily say that it will always have an impact on wildlife and the environment in general. Just fabricating them uses resources. NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. NO DAIRY? HOW TO MAKE A VEGAN LATTE THAT WILL IMPRESS YOUR The site gives a recipe that helps you make a frothy latte, without the milk. It combines basmati rice, cacao nibs, a bit of kosher salt, and some dates, amongst other things. This concoction is blended and then chilled overnight. The resulting latte is creamy and smooth. It gets even more decadent with the addition of some maple syrup on top. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. SHOULD PEOPLE BE FORCED TO BECOME VEGAN? 1. Focus on what is important to the person. If someone has an illness, informing them of how a vegan lifestyle can help them could make them want to eat nourishing, healthier foods. If they want to lose weight, consider how cutting out animal fats from their diet can be conducive to a healthier weight. 2. Live by example. WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? 9- Using land that could serve for other purposes, such as farming or animal habitat. As you can see, there are quite a lot of variables in this equation. The use of technology is vast, to say the least, so one can easily say that it will always have an impact on wildlife and the environment in general. Just fabricating them uses resources. NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to 8 HEALTHY HIGH-FIBER VEGAN MUST-HAVES 1. Split Peas. Fiber: 16.3 grams per cup, cooked. Recipe: Spinach and Yellow Split Pea Soup. Split Pea is a tasty, versatile and cheap source of fiber. They are high in protein and low in fat. They are commonly used to make split pea soup and dhal. The above mentioned recipe is healthy, nourishing and super filling South Asian recipe sotry out.
THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If yA VEGAN RECOVERY
A Vegan Recovery. I’ve been a vegan for a little over two years. Eight years ago, after a lifetime of eating what I thought was a healthy, and varied diet, which included meat and dairy, I was diagnosed with fibroids in my uterus. At the time of diagnosis, they DELICIOUS VEGAN RISONI This is a delicious vegan risoni which is a hearty and filling meal for lunch or dinner. This is a fantastic lunch the day after you make it - the flavours will continue to develop. It makes a change from a vegan soup or pasta dish, which is great if DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
SWEET AND CRISPY VEGAN BANANA FRITTERS Directions. STEP 1: Peel and slice the ripe bananas. Slice them into big pieces or small ones, as per your preference. STEP 2: Create the batter by combining your flour, rice flour, sugar, salt and water. STEP 3: The batter should be thick enough to coat the back of your spoon. STEP 4: Now dip the sliced bananas into the batter. IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? The daily recommendations for vitamin B12 are as follows: Children 1 to 3 years old: 0.9mcg. Children 4 to 8 years old: 1.2mcg. Children 9 to 13 years old: 1.8mcg. Children over the age of 14: 2.4mcg. About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have beenfortified
14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN While a balanced diet is always important, your body needs a little extra help to recover properly after surgery. As a vegan, meeting your nutritional needs is different since many sources of protein that post-surgery diets recommend are from dairy or meat products. EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! A very versatile and deliciously creamy "cheese" sauce for vegan mac n' cheese, casseroles, drizzled on veggies (like steamed broccoliyum!), veggie burger/ hot dog spread, added to a soup to make it cheesy and creamyand so much more! It's pretty SIMPLE OVEN-BAKED POTATO CROQUETTES This is my version of potato croquettes, which I used to enjoy a lot, but until recently had not eaten for some years. This recipe is a more unusual way of cooking potatoes, and they go with anything. A croquette is usually made from minced meat, potatoes AMAZING SUGARLESS DATE AND WALNUT CAKE Mmmmm. Dates and walnuts. What more could you ask for? This recipe has become a go-to for me. I don't remember where I got this recipe from initially, but these days, I make it a lot. It never fails and is delicious. It can be served hot with custard NO FAIL 7-UP BERRY COBBLER Cobbler! What could be better?! Using fresh local fruit from your local farmer's market obviously makes pies and cobblers even better. Looking for something to engage and impress the five senses of the kiddos in your life? Don't be intimidated by the ARE THERE ANIMAL PRODUCTS LURKING IN YOUR LAUNDRY DETERGENT? To ensure a more animal-friendly wash, start using products that are derived from plant or vegetable sources. But that’s not where your efforts should stop. Many detergents contain harmful ingredients that can find their way into lakes and streams, wreaking ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Sweltering heat during the month of August, leads to a loss of fluids along with essential electrolytes through perspiration. The importance of maintaining a balance of electrolytes applies to the general population. However, infants, children, elderly IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have been fortified with B12 and not all are vegan friendly. Other options of vegan fortified foods include plant milks (soy, 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLAN While a balanced diet is always important, your body needs a little extra help to recover properly after surgery. As a vegan, meeting your nutritional needs is different since many sources of protein that post-surgery diets recommend are from dairy or meat products. EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! A very versatile and deliciously creamy "cheese" sauce for vegan mac n' cheese, casseroles, drizzled on veggies (like steamed broccoliyum!), veggie burger/ hot dog spread, added to a soup to make it cheesy and creamyand so much more! It's pretty SIMPLE OVEN-BAKED POTATO CROQUETTES This is my version of potato croquettes, which I used to enjoy a lot, but until recently had not eaten for some years. This recipe is a more unusual way of cooking potatoes, and they go with anything. A croquette is usually made from minced meat, potatoes AMAZING SUGARLESS DATE AND WALNUT CAKE Mmmmm. Dates and walnuts. What more could you ask for? This recipe has become a go-to for me. I don't remember where I got this recipe from initially, but these days, I make it a lot. It never fails and is delicious. It can be served hot with custard NO FAIL 7-UP BERRY COBBLER Cobbler! What could be better?! Using fresh local fruit from your local farmer's market obviously makes pies and cobblers even better. Looking for something to engage and impress the five senses of the kiddos in your life? Don't be intimidated by the ARE THERE ANIMAL PRODUCTS LURKING IN YOUR LAUNDRY DETERGENT? To ensure a more animal-friendly wash, start using products that are derived from plant or vegetable sources. But that’s not where your efforts should stop. Many detergents contain harmful ingredients that can find their way into lakes and streams, wreaking ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Sweltering heat during the month of August, leads to a loss of fluids along with essential electrolytes through perspiration. The importance of maintaining a balance of electrolytes applies to the general population. However, infants, children, elderly IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have been fortified with B12 and not all are vegan friendly. Other options of vegan fortified foods include plant milks (soy, 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM The last few years have seen a massive increase in nutritional awareness, especially by those who have begun to question the omnivorous lifestyle. A healthy, well-rounded vegan diet has been identified by many doctors and nutritionists as one of the 8 HEALTHY HIGH-FIBER VEGAN MUST-HAVES Fiber is an essential nutrient which is found in fruits, vegetables and grains. Everyone requires a daily dose of fiber because they help in proper digestion of food and proper functioning of digestive tracts. Deficiency of fiber can lead to constipation SIMPLE OVEN-BAKED POTATO CROQUETTES This is my version of potato croquettes, which I used to enjoy a lot, but until recently had not eaten for some years. This recipe is a more unusual way of cooking potatoes, and they go with anything. A croquette is usually made from minced meat, potatoes HOW TO START YOUR OWN VEGAN RESTAURANT The world doesn’t have nearly enough great vegan restaurants. As a vegan, you understand how difficult it can be to dine out sometimes. This is especially true if you don’t have vegan friends and you’re left trying to dissect a menu that doesn’t have your needs in mind.A VEGAN RECOVERY
I’ve been a vegan for a little over two years. Eight years ago, after a lifetime of eating what I thought was a healthy, and varied diet, which included meat and dairy, I was diagnosed with fibroids in my uterus. At the time of diagnosis, they were small IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? About one tablespoon of nutritional yeast could meet your child’s daily needs. However, not all brands of nutritional yeast have been fortified with B12 and not all are vegan friendly. Other options of vegan fortified foods include plant milks (soy, AMAZING SUGARLESS DATE AND WALNUT CAKE Mmmmm. Dates and walnuts. What more could you ask for? This recipe has become a go-to for me. I don't remember where I got this recipe from initially, but these days, I make it a lot. It never fails and is delicious. It can be served hot with custard VEGAN GLUTEN FREE KULFI (TRADITIONAL INDIAN ICE CREAM) Kulfi is a delicious type of traditional Indian ice –cream, which is widely famous across the entire country of India. It can be prepared using different ingredients, and it can be given various types of flavors too. Get ready to beat the heat with amazing 4 FANTASTICALLY VEGAN-FRIENDLY HONEYMOON DESTINATIONS Finding the perfect honeymoon destination can be tricky in even the most traditional of situations. You've got the stress of your wedding, the guest list, the in-laws, and legalities to contend with! But for vegans, it can be even harder to find the THE FUTURE OF ANIMAL RIGHTS "150 years ago, Americans would have thought you were absurd if you advocated for the end of slavery. 100 years ago, they would have laughed at you for suggesting that women should have the right to vote. 50 years ago, they would have loudly objected at the idea of African Americans receiving equal rights under the law. 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLANVITAMINS FOR VEGAN DIETSOFT FOOD LIST AFTER SURGERYCOLD SOFT FOODS AFTER SURGERYSOFT FOOD RECIPES AFTER ORAL SURGERYSOFT FOODS AFTER THROAT SURGERYSOFT FOODS TO EAT AFTER SURGERY While a balanced diet is always important, your body needs a little extra help to recover properly after surgery. As a vegan, meeting your nutritional needs is different since many sources of protein that post-surgery diets recommend are from dairy or meat products. THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM7 DAY VEGAN DIET PLANVEGAN BODY CHANGESVEGAN BODY CHANGES The last few years have seen a massive increase in nutritional awareness, especially by those who have begun to question the omnivorous lifestyle. A healthy, well-rounded vegan diet has been identified by many doctors and nutritionists as one of the EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! A very versatile and deliciously creamy "cheese" sauce for vegan mac n' cheese, casseroles, drizzled on veggies (like steamed broccoliyum!), veggie burger/ hot dog spread, added to a soup to make it cheesy and creamyand so much more! It's pretty SIMPLE OVEN-BAKED POTATO CROQUETTES This is my version of potato croquettes, which I used to enjoy a lot, but until recently had not eaten for some years. This recipe is a more unusual way of cooking potatoes, and they go with anything. A croquette is usually made from minced meat, potatoes WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? My last post was about how large technology corporations create nuclear dangers for the environment, animals, wildlife in general, and especially, all humans living near the plants that were built. However, this is not the only way technology has had NO FAIL 7-UP BERRY COBBLER Cobbler! What could be better?! Using fresh local fruit from your local farmer's market obviously makes pies and cobblers even better. Looking for something to engage and impress the five senses of the kiddos in your life? Don't be intimidated by the DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Sweltering heat during the month of August, leads to a loss of fluids along with essential electrolytes through perspiration. The importance of maintaining a balance of electrolytes applies to the general population. However, infants, children, elderly 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler for a welcome addition to any campfire meal-- with an added protein boost. 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM7 DAY VEGAN DIET PLANVEGAN BODY CHANGESVEGAN BODY CHANGES Increased Energy. Some vegans shun processed vegan junk foods like the plague and choose to eat only whole, minimally-processed foods. This usually means giving up processed sugar, which is a key contributor to blood sugar spikes and energy crashes. After a week of eating healthful vegan fare of processed sugars, bodily processes start to HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLANVITAMINS FOR VEGAN DIETSOFT FOOD LIST AFTER SURGERYCOLD SOFT FOODS AFTER SURGERYSOFT FOOD RECIPES AFTER ORAL SURGERYSOFT FOODS AFTER THROAT SURGERYSOFT FOODS TO EAT AFTER SURGERY Protein. To promote new tissue growth, healing and to fight infection, you need to eat foods that are high in protein. For vegans this means nut butters, tofu, beans or lentils and nuts. Nut butter smoothies are loaded with protein and vitamins, and they can be a perfect breakfast or snack for those not quite ready for more solid foods. Here THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! Add all the ingredients into a blender/food processor and blend until fully mixed and smooth. Pour into a pot on the stove and heat to medium-low heat, stirring occasionally. Once it starts to thicken, remove from the heat and stir again and it should thicken up a bit more. If it's too thick, add a bit more almond milk. SIMPLE OVEN-BAKED POTATO CROQUETTES Method. 1) Peel the potatoes, chop into pieces and boil in salted water until soft, about 20-25 minutes. Drain well. 2) Using a potato masher or a fork, mash the potatoes thoroughly. 3) Whilst warm, stir in vegan margarine, 2 tbsp of the plant milk, salt and pepper, onion or garlic powder and other seasonings if using. ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Electrolyte Replenishing Smoothie Recipe: Soak chia seeds in water for five minutes, then drain. Peel and cut orange into chunks. Remove seeds from orange. Tear kale leaf into four pieces. Add orange, kale, chia seeds and water to blender. Blend on high speed until mixture is liquid. Cut banana into one inch chunks and slowing add to themixture.
WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? 9- Using land that could serve for other purposes, such as farming or animal habitat. As you can see, there are quite a lot of variables in this equation. The use of technology is vast, to say the least, so one can easily say that it will always have an impact on wildlife and the environment in general. Just fabricating them uses resources. NO FAIL 7-UP BERRY COBBLER Preheat the oven to 350 degrees. Spray a 9 x 13 inch glass baking dish with a vegetable cooking spray. Place frozen berries evenly in the baking dish. Berries can be placed directly from the freezer into the dish without defrosting. Pour dry cake mix over the top of the berries in an even pattern. Pour 7-Up on top of the cake mix without stirring. ARE THERE ANIMAL PRODUCTS LURKING IN YOUR LAUNDRY DETERGENT? These can be harmful when they act as fertilizer, which chokes off rivers and lakes, while suffocating aquatic life such as salmon. They can also release chemicals into the water that cuts off its oxygen. As a vegan, you don’t want to harm any animals in any way, so it’s a good idea to shop for laundry detergents that are non-toxic and 100% 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM The last few years have seen a massive increase in nutritional awareness, especially by those who have begun to question the omnivorous lifestyle. A healthy, well-rounded vegan diet has been identified by many doctors and nutritionists as one of the EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! A very versatile and deliciously creamy "cheese" sauce for vegan mac n' cheese, casseroles, drizzled on veggies (like steamed broccoliyum!), veggie burger/ hot dog spread, added to a soup to make it cheesy and creamyand so much more! It's pretty 5 INGREDIENT EASY VEGAN WAFFLES I am a part-time nanny, part-time writer, full-time vegan living in the beautiful city of Montreal. Popular posts. 5 Ingredient Easy Vegan Waffles (442 votes); 5 Great Vegan Books for Young Readers (193 votes); Cute & Affordable Vegan Handbags You Will Love (193 votes);View all posts→
QUICK AND EASY JAPANESE GREEN TEA NOODLES My childhood best friend just came back from Asia. She keeps talking about how beautiful her trip was and especially about the delicious meals she ate there. She’ll be visiting us in a couple of days and I want to surprise her with some Asian inspired VEGAN ICE CREAM BREAD! For those who follow me here, remember I was talking about a surprise recipe, well this is it! So I recently came across this amazing ice cream bread recipe on the internet and wanted to try out the vegan version! My mouth was drooling at the end of SWEET SPICY HOT BANANA PEPPERS Last summer I planted three banana pepper plants in my vegetable garden. My plants produced so many banana peppers I was busy creating new ways to cook and eat them. I canned banana peppers, and pickled and dried banana peppers. What I enjoyed the most FIVE CANCER SURVIVORS LIVE TO TELL ABOUT HOW RAW ORGANIC Believe it or not, there are people out there who have defeated the odds and have conquered what some believe to be the unconquerable. They beat the unbeatable, fought a true fight, and have overcome cancer, which is the cause of death in an estimated eight million people annually worldwide, and they have done so by adopting a diet of raw and organic foods in addition to making other healthy MY VEGAN DIET: THE TURNING POINT OF MY POLYCYSTIC OVARIAN I thought I was a hopeless case. When I was diagnosed with Polycystic Ovarian Syndrome (PCOS) last year, and found out all its other effects on my body, I was absolutely alarmed. Alongside the bad news, I was already gaining weight and I do not know a SWEET AND CRISPY VEGAN BANANA FRITTERS Banana fritters are one of my all-time favorites! Ideally, I prefer making them for breakfast, as even though they are deep fried, they are still quite healthy. I would suggest using moderately ripe bananas in the process, as overripe bananas can create IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? Most veteran vegans know the importance of vitamin B12 supplements. Since the essential nutrient is only naturally found in animal products—and all those are off limits—we must find other ways to acquire vitamin B12. 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLANVITAMINS FOR VEGAN DIETSOFT FOOD LIST AFTER SURGERYCOLD SOFT FOODS AFTER SURGERYSOFT FOOD RECIPES AFTER ORAL SURGERYSOFT FOODS AFTER THROAT SURGERYSOFT FOODS TO EAT AFTER SURGERY While a balanced diet is always important, your body needs a little extra help to recover properly after surgery. As a vegan, meeting your nutritional needs is different since many sources of protein that post-surgery diets recommend are from dairy or meat products. THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM7 DAY VEGAN DIET PLANVEGAN BODY CHANGESVEGAN BODY CHANGES The last few years have seen a massive increase in nutritional awareness, especially by those who have begun to question the omnivorous lifestyle. A healthy, well-rounded vegan diet has been identified by many doctors and nutritionists as one of the EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! A very versatile and deliciously creamy "cheese" sauce for vegan mac n' cheese, casseroles, drizzled on veggies (like steamed broccoliyum!), veggie burger/ hot dog spread, added to a soup to make it cheesy and creamyand so much more! It's pretty SIMPLE OVEN-BAKED POTATO CROQUETTES This is my version of potato croquettes, which I used to enjoy a lot, but until recently had not eaten for some years. This recipe is a more unusual way of cooking potatoes, and they go with anything. A croquette is usually made from minced meat, potatoes WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? My last post was about how large technology corporations create nuclear dangers for the environment, animals, wildlife in general, and especially, all humans living near the plants that were built. However, this is not the only way technology has had NO FAIL 7-UP BERRY COBBLER Cobbler! What could be better?! Using fresh local fruit from your local farmer's market obviously makes pies and cobblers even better. Looking for something to engage and impress the five senses of the kiddos in your life? Don't be intimidated by the DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Sweltering heat during the month of August, leads to a loss of fluids along with essential electrolytes through perspiration. The importance of maintaining a balance of electrolytes applies to the general population. However, infants, children, elderly 14 OUTRAGEOUSLY GOOD VEGAN CAMPFIRE RECIPES Protein Packed Potato Salad: Almonds, white pepper, and chives give this spin on classic potato salad a unique and yet crunchy-familiar flavor. Prepare this ahead of time (the recipe is simple and easy) and keep it in a water tight container in the cooler HEAL WITH FOOD: RECOVER FROM SURGERY WITH A VEGAN DIET PLANVITAMINS FOR VEGAN DIETSOFT FOOD LIST AFTER SURGERYCOLD SOFT FOODS AFTER SURGERYSOFT FOOD RECIPES AFTER ORAL SURGERYSOFT FOODS AFTER THROAT SURGERYSOFT FOODS TO EAT AFTER SURGERY While a balanced diet is always important, your body needs a little extra help to recover properly after surgery. As a vegan, meeting your nutritional needs is different since many sources of protein that post-surgery diets recommend are from dairy or meat products. THE BEST VEGAN RECIPES FOR YOUR NEXT POOL PARTY Beyoncé, Bill Clinton, Mark Bittman, Alicia Silverstone — it seems like everyone is catching on to the health benefits of going vegan. Summer is a great time to lighten up your diet, especially if you’re trying to look like Beyoncé in a bikini. If y 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM7 DAY VEGAN DIET PLANVEGAN BODY CHANGESVEGAN BODY CHANGES The last few years have seen a massive increase in nutritional awareness, especially by those who have begun to question the omnivorous lifestyle. A healthy, well-rounded vegan diet has been identified by many doctors and nutritionists as one of the EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! A very versatile and deliciously creamy "cheese" sauce for vegan mac n' cheese, casseroles, drizzled on veggies (like steamed broccoliyum!), veggie burger/ hot dog spread, added to a soup to make it cheesy and creamyand so much more! It's pretty SIMPLE OVEN-BAKED POTATO CROQUETTES This is my version of potato croquettes, which I used to enjoy a lot, but until recently had not eaten for some years. This recipe is a more unusual way of cooking potatoes, and they go with anything. A croquette is usually made from minced meat, potatoes WHY IS TECHNOLOGY BAD FOR THE ENVIRONMENT? My last post was about how large technology corporations create nuclear dangers for the environment, animals, wildlife in general, and especially, all humans living near the plants that were built. However, this is not the only way technology has had NO FAIL 7-UP BERRY COBBLER Cobbler! What could be better?! Using fresh local fruit from your local farmer's market obviously makes pies and cobblers even better. Looking for something to engage and impress the five senses of the kiddos in your life? Don't be intimidated by the DIY ROSEMARY EXTRACT I have heard of rosemary extract extremely often, as it is an important ingredient in most high quality skin care products. Rosemary extract can also be made at home. Rosemary is a remarkable herb and its extract comes from the branches of fresh flowering ELECTROLYTE REPLENISHING SMOOTHIE RECIPE Sweltering heat during the month of August, leads to a loss of fluids along with essential electrolytes through perspiration. The importance of maintaining a balance of electrolytes applies to the general population. However, infants, children, elderly 7 GREAT CHANGES YOU'LL SEE AFTER YOUR FIRST WEEK OF VEGANISM The last few years have seen a massive increase in nutritional awareness, especially by those who have begun to question the omnivorous lifestyle. A healthy, well-rounded vegan diet has been identified by many doctors and nutritionists as one of the EASY CREAMY VEGAN CHEESE SAUCE USING NUTRITIONAL YEAST! A very versatile and deliciously creamy "cheese" sauce for vegan mac n' cheese, casseroles, drizzled on veggies (like steamed broccoliyum!), veggie burger/ hot dog spread, added to a soup to make it cheesy and creamyand so much more! It's pretty 5 INGREDIENT EASY VEGAN WAFFLES I am a part-time nanny, part-time writer, full-time vegan living in the beautiful city of Montreal. Popular posts. 5 Ingredient Easy Vegan Waffles (442 votes); 5 Great Vegan Books for Young Readers (193 votes); Cute & Affordable Vegan Handbags You Will Love (193 votes);View all posts→
QUICK AND EASY JAPANESE GREEN TEA NOODLES My childhood best friend just came back from Asia. She keeps talking about how beautiful her trip was and especially about the delicious meals she ate there. She’ll be visiting us in a couple of days and I want to surprise her with some Asian inspired VEGAN ICE CREAM BREAD! For those who follow me here, remember I was talking about a surprise recipe, well this is it! So I recently came across this amazing ice cream bread recipe on the internet and wanted to try out the vegan version! My mouth was drooling at the end of SWEET SPICY HOT BANANA PEPPERS Last summer I planted three banana pepper plants in my vegetable garden. My plants produced so many banana peppers I was busy creating new ways to cook and eat them. I canned banana peppers, and pickled and dried banana peppers. What I enjoyed the most FIVE CANCER SURVIVORS LIVE TO TELL ABOUT HOW RAW ORGANIC Believe it or not, there are people out there who have defeated the odds and have conquered what some believe to be the unconquerable. They beat the unbeatable, fought a true fight, and have overcome cancer, which is the cause of death in an estimated eight million people annually worldwide, and they have done so by adopting a diet of raw and organic foods in addition to making other healthy MY VEGAN DIET: THE TURNING POINT OF MY POLYCYSTIC OVARIAN I thought I was a hopeless case. When I was diagnosed with Polycystic Ovarian Syndrome (PCOS) last year, and found out all its other effects on my body, I was absolutely alarmed. Alongside the bad news, I was already gaining weight and I do not know a SWEET AND CRISPY VEGAN BANANA FRITTERS Banana fritters are one of my all-time favorites! Ideally, I prefer making them for breakfast, as even though they are deep fried, they are still quite healthy. I would suggest using moderately ripe bananas in the process, as overripe bananas can create IS IT TOO SOON TO GIVE MY CHILD VITAMIN B12 SUPPLEMENTS? Most veteran vegans know the importance of vitamin B12 supplements. Since the essential nutrient is only naturally found in animal products—and all those are off limits—we must find other ways to acquire vitamin B12. A VEGAN AND VEGETARIAN BLOGGING EXTRAVAGANZA__ NAVIGATION
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Vegan Recipes
+230 +1 Vote it up! __ __ By Mental4LentilzMay 1, 2020
LITERALLY THE BEST VEGAN GRANOLA... EVER As far as I'm concerned, it's ALWAYS granola weather. I love this recipe and make it in bulk all the time! I don't get tired of it because I mix up how I eat it - sometimes with almond milk, sometimes with vegan yogurt, sometimes with fresh fruit, sometimes...26Share
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+301 +1 Vote it up! __ __ By Mental4Lentilz Aug 10, 2019 1 Comment LA: FINDING THE BEST VEGAN FOOD IN THE CITY OF ANGELS Living in Los Angeles is not easy. I spend a majority of my life stuck in traffic, the air quality is shocking, and there are far too many beautiful people. However, the amazing vegan food that this city has to offer pretty much makes up for it.nI’ve...16Share
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+451 +1 Vote it up! __ __ By Mental4Lentilz Jul 18, 2019 2 Comments SUMMER SALAD TOPPERS: ADD A LIL EXTRA TO YOUR SALAD! With summer well and truly here, salads are a cool, fresh and crisp alternative to slaving over a hot stove. However, eating salad day in day out can get old, unless you make an effort to keep it fresh and mix up your ingredients! One of the best ways...25Share
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+644 +1 Vote it up! __By Stella Ryne
Nov 5, 2018 16
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7 THINGS TO KEEP IN MIND ABOUT EXERCISE IF YOU'RE VEGAN Regardless if you’re a professional athlete or just want to get fit, you need to understand that combining both nutrition and exercise is paramount. Now, despite the popular myth of vegan nutrition being somehow inferior, the truth is that it’s completely...72Share
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+400 +1 Vote it up! __By Dan Archer
Nov 5, 2018 12
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STARBUCKS BOOST ITS MENU, ADDS VEGAN DRINKS This could be one of the biggest vegan news for this year. Starbucks is getting more serious about vegan food. The world-famous coffee brand is trying to change the way we drink our coffee. The company is adding a new mix to its current menu and vegan...66Share
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+332 +1 Vote it up! __By Michelle Brooks
Nov 5, 2018 2 Comments HOW CAN A VEGAN DIET IMPACT ON STUDENTS ACADEMIC PERFORMANCE? There are numerous reasons to embrace a Vegan diet and lifestyle. For healthy adolescents and adults, a vegan diet can be much more than a healthy lifestyle choice. The vegan diet is rich in foods proven to promote good health in practically every area...25Share
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+412 +1 Vote it up! ____ By garyobertspro
Aug 13, 2018 4 Comments PROTEIN PACKED VEGAN BROWNIES The great thing about a part of a vegan community is all the wonderful tips, tricks, and recipes we share with one another. When I converted to a vegan lifestyle many years ago, I struggled, wondering how I would get my protein in. Years later I laugh...95Share
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+378 +1 Vote it up! __By Lexi Hammond
Aug 13, 2018
VEGAN WEDDING FOOD EVERYONE ON YOUR GUEST LIST WILL LOVE One of the biggest problems a vegan may run into when planning their big day is whether or not to provide a non-vegan option for certain family members to avoid an upset. While some vegans may be happy to provide another option if their family simply...35Share
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+358 +1 Vote it up! __By Brooke
Aug 13, 2018 3 Comments WHY IT’S IMPORTANT TO MAKE TIME FOR HEALTHY VEGAN MEALS Contrary to popular belief, a vegan diet isn’t synonymous with health. After all, snacks like Skittles and Starbursts are technically vegan. Of course, generally a vegan diet has plenty of nutritional benefits, but it can be difficult to steer away from...21Share
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THE FLAMING VEGAN STAFF PICK: CORREXIKO. BEAUTY FROM THE INSIDE OUT Everyone loves to feel confident, so some of us put makeup on and use loads of hair and body products to achieve this. But this only covers up your skin, hair, and nail woes without healing them. You can eat right and attempt to obtain all of the wonderful...22Share
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May 8, 2018 2 Comments 5 TIPS TO BE A BETTER VEGAN Whether you are a new or seasoned vegan, living the cruelty-free lifestyle can be challenging. One of the most common problems that vegans face is not maintaining proper daily nutrient intake. This is especially true for students and working individuals...47Share
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