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THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jarOAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. EASY BLENDER GAZPACHO Instructions. Add half of cucumber, half of each pepper and half of onion to a blender (or food processor) and blend until veggies are finely chopped. Remove from blender and set aside. Add remainder of cucumber, peppers, and onion and all tomatoes and hot pepper to blender and blend until finely chopped. Add in tomato juice and blenduntil smooth.
ROASTED VEGETABLES WITH TAHINI SAUCE Finish by sprinkling with sea salt and pepper. STEP 2: Roast vegetables for 15 minutes. Remove from oven and flip. Roast for an additional 15-20 minutes or until browned. STEP 3: While the vegetables are roasting, mix together the tahini, lemon juice, garlic and water. Stir to combine completely. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
BLACK-OWNED CLEAN BEAUTY BRANDS Black Girl Sunscreen – This natural sunscreen was created for women that doesn’t leave a white residue, which of course is even more apparent on POC. Definitely going to check this one out. Eleven by Venus – Recently launched at Credo this is a another natural sunscreen brand made in partnership with Venus Williams. HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. SLOW-COOKER HONEY MUSTARD DRUMSTICKS Slow-Cooker Honey Mustard Drumsticks. 1. Mix together all sauce ingredients. 2. Add chicken to slow-cooker and coat with sauce. 3. Cook on high for 3-4 hours (will be done after 3 but whenever you can turn it off). 4. Serve warm over rice.THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jarOAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. EASY BLENDER GAZPACHO Instructions. Add half of cucumber, half of each pepper and half of onion to a blender (or food processor) and blend until veggies are finely chopped. Remove from blender and set aside. Add remainder of cucumber, peppers, and onion and all tomatoes and hot pepper to blender and blend until finely chopped. Add in tomato juice and blenduntil smooth.
ROASTED VEGETABLES WITH TAHINI SAUCE Finish by sprinkling with sea salt and pepper. STEP 2: Roast vegetables for 15 minutes. Remove from oven and flip. Roast for an additional 15-20 minutes or until browned. STEP 3: While the vegetables are roasting, mix together the tahini, lemon juice, garlic and water. Stir to combine completely. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
BLACK-OWNED CLEAN BEAUTY BRANDS Black Girl Sunscreen – This natural sunscreen was created for women that doesn’t leave a white residue, which of course is even more apparent on POC. Definitely going to check this one out. Eleven by Venus – Recently launched at Credo this is a another natural sunscreen brand made in partnership with Venus Williams. HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. SLOW-COOKER HONEY MUSTARD DRUMSTICKS Slow-Cooker Honey Mustard Drumsticks. 1. Mix together all sauce ingredients. 2. Add chicken to slow-cooker and coat with sauce. 3. Cook on high for 3-4 hours (will be done after 3 but whenever you can turn it off). 4. Serve warm over rice. RECIPES - THE HEALTHY MAVEN Explore Recipes. Get inspired to get in the kitchen and make nutritious and delicious recipes! I created these recipes based off of real food ingredients while keeping flavor at the forefront. SHOP - THE HEALTHY MAVEN Makeup Spotlight HAN Pressed Blush $ 16. I love this product because of how versatile it is! It’s always in my bag and the one that I recommend to anyone starting on their clean beauty life.SKINCARE PRODUCTS
Disclaimer: This page does contain some affiliate links. Anything endorsed on this site are products I personally use and would recommend regardless of affiliate commissions.MAKEUP PRODUCTS
Switching to Clean Makeup? Here's Where to Start. I will be the first to admit that the clean makeup world can be overwhelming. I feel like you’re first introduced to itHAIR PRODUCTS
HOW TO STYLE CURLY HAIR Today’s post isn’t just about how to style curly hair naturally, it’s also about educating and empowering YOU to understand and embrace the type of curly hair style that you have so you can make the best decisionsfor it.
APPETIZER - THE HEALTHY MAVEN Explore Appetizers. These healthy appetizer recipes are perfect for your next gathering or for a snack to hold you over before dinner. There are gluten-free and vegan options – something for everyone! SNACK - THE HEALTHY MAVEN The Best Homemade Salsa. Get the best of your favorite Mexican restaurant with this restaurant style salsa recipe. Made with simple ingredients and ready in minutes, this restaurant salsa pairs perfectly with homemade tortilla chips and spicy margaritas! 25 COLD AND FLU-BUSTING RECIPES The Ultimate Immune-Boosting Soup from The Healthy Maven 2. Orange Creamsicle Smoothie from Fit Foodie Finds. 3. Detox Vegetable Soup from The Healthy Maven 4. Warm Turmeric Milk from A Cupcake For Love. 5. Antioxidant Ice Cubes from The Healthy Maven. 6. Feel Good Veggie Soup from Lexi’s Clean Kitchen.OAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. DO YOU REALLY NEED AN AIR PURIFIER? Molekule is a new type of air filter that comes with two filters: A Pre-Filter and a PECO-Filter. The Pre-Filter captures larger particles like dust and pet hair and slows down Volatile Organic Compounds (VOCs) on their way to the PECO-Filter. The PECO-Filter (Photo Electrochemical Oxidation) is coated with a proprietary catalyst thatbreaks
THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil THE ULTIMATE IMMUNE-BOOSTING SOUP How to Make the Ultimate Immune Boosting Soup. STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat. HOW TO MAKE SALT SCRUB RECIPE [BODY Grab a handful of this salt scrub recipe and begin scrubbing all over your body in circular motions. Reach in for more handfuls if you run out. I find I use about half this recipe but scrub so you’ll get 2, maybe 3 uses out of this recipe. I prefer not to use this salt scrub on my face as I find it too abrasive but if you’d like to use it 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar HOW TO MAKE MUESLI RECIPE Preheat the oven to 325. Toast the almonds, walnuts and pumpkin seeds for 10 min. While the nuts and seeds toast, chop the dates and toss them with the cinnamon.*. Remove the nut and seed mixture from the oven and let cool. Once the nuts and seeds have cooled, chop the almonds and walnuts and mix everything together. HOW TO MAKE ENCHILADA SAUCE Instructions. Add olive oil (or neutral oil) to a medium sauce pan and bring to a boil. Drop a little flour into the oil and if it sizzles it’s ready for the flour. Slowly add the flour while whisking to incorporate into oil. Add tomato sauce , spices, salt and pepper and water. Stir to combine. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
HOW TO MAKE HOMEMADE BAR SOAP STEP 3: Once soap is fully melted, stir in all of the ingredients (oats, clay, honey and jojoba oil) until well combined. STEP 4: Pour your soap into your mold and top with rolled oats, if desired. Allow to sit for a few hours to harden (or place in the refrigerator for 1hour if in a rush).
THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil THE ULTIMATE IMMUNE-BOOSTING SOUP How to Make the Ultimate Immune Boosting Soup. STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat. HOW TO MAKE SALT SCRUB RECIPE [BODY Grab a handful of this salt scrub recipe and begin scrubbing all over your body in circular motions. Reach in for more handfuls if you run out. I find I use about half this recipe but scrub so you’ll get 2, maybe 3 uses out of this recipe. I prefer not to use this salt scrub on my face as I find it too abrasive but if you’d like to use it 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar HOW TO MAKE MUESLI RECIPE Preheat the oven to 325. Toast the almonds, walnuts and pumpkin seeds for 10 min. While the nuts and seeds toast, chop the dates and toss them with the cinnamon.*. Remove the nut and seed mixture from the oven and let cool. Once the nuts and seeds have cooled, chop the almonds and walnuts and mix everything together. HOW TO MAKE ENCHILADA SAUCE Instructions. Add olive oil (or neutral oil) to a medium sauce pan and bring to a boil. Drop a little flour into the oil and if it sizzles it’s ready for the flour. Slowly add the flour while whisking to incorporate into oil. Add tomato sauce , spices, salt and pepper and water. Stir to combine. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
HOW TO MAKE HOMEMADE BAR SOAP STEP 3: Once soap is fully melted, stir in all of the ingredients (oats, clay, honey and jojoba oil) until well combined. STEP 4: Pour your soap into your mold and top with rolled oats, if desired. Allow to sit for a few hours to harden (or place in the refrigerator for 1hour if in a rush).
HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. RECIPES - THE HEALTHY MAVEN Explore Recipes. Get inspired to get in the kitchen and make nutritious and delicious recipes! I created these recipes based off of real food ingredients while keeping flavor at the forefront. SHOP - THE HEALTHY MAVEN Makeup Spotlight HAN Pressed Blush $ 16. I love this product because of how versatile it is! It’s always in my bag and the one that I recommend to anyone starting on their clean beauty life.SKINCARE PRODUCTS
Disclaimer: This page does contain some affiliate links. Anything endorsed on this site are products I personally use and would recommend regardless of affiliate commissions.MAKEUP PRODUCTS
Switching to Clean Makeup? Here's Where to Start. I will be the first to admit that the clean makeup world can be overwhelming. I feel like you’re first introduced to it LUNCH - THE HEALTHY MAVEN Most Popular TROPICAL SRIRACHA CHICKEN SALAD. Change up your usual salad game with this spicy and sweet Tropical Sriracha Chicken Salad. It’s packed full of veggies and flavor with an added boost of protein from the Sriracha-Pineapple Marinated chicken breast. APPETIZER - THE HEALTHY MAVEN Explore Appetizers. These healthy appetizer recipes are perfect for your next gathering or for a snack to hold you over before dinner. There are gluten-free and vegan options – something for everyone! SALAD - THE HEALTHY MAVEN Recipe Spotlight Chinese Chicken Salad Recipe. Change up your usual boring salad with this crispy and flavorful Chinese Chicken Salad recipe! Made with crunchy napa cabbage, crispy ramen noodles and a delicious asian dressing this salad will become a weeknight staple andfamily favorite.
SNACK - THE HEALTHY MAVEN The Best Homemade Salsa. Get the best of your favorite Mexican restaurant with this restaurant style salsa recipe. Made with simple ingredients and ready in minutes, this restaurant salsa pairs perfectly with homemade tortilla chips and spicy margaritas! DO YOU REALLY NEED AN AIR PURIFIER? Molekule is a new type of air filter that comes with two filters: A Pre-Filter and a PECO-Filter. The Pre-Filter captures larger particles like dust and pet hair and slows down Volatile Organic Compounds (VOCs) on their way to the PECO-Filter. The PECO-Filter (Photo Electrochemical Oxidation) is coated with a proprietary catalyst thatbreaks
EXA HIGH FIDELITY FOUNDATION Quality: Great Price: High-end Packaging: Good Thoughts: I've been loving this foundation for buildable coverage! I've worn it with really light coverage and built to more full coverage and love both!THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil THE ULTIMATE IMMUNE-BOOSTING SOUP How to Make the Ultimate Immune Boosting Soup. STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat. HOW TO MAKE SALT SCRUB RECIPE [BODY Grab a handful of this salt scrub recipe and begin scrubbing all over your body in circular motions. Reach in for more handfuls if you run out. I find I use about half this recipe but scrub so you’ll get 2, maybe 3 uses out of this recipe. I prefer not to use this salt scrub on my face as I find it too abrasive but if you’d like to use itOAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar HOW TO MAKE MUESLI RECIPE Preheat the oven to 325. Toast the almonds, walnuts and pumpkin seeds for 10 min. While the nuts and seeds toast, chop the dates and toss them with the cinnamon.*. Remove the nut and seed mixture from the oven and let cool. Once the nuts and seeds have cooled, chop the almonds and walnuts and mix everything together.DIY YOGA MAT SPRAY
Yoga mats can be a breeding ground for bacteria so keep yours clean with this DIY Yoga Mat Spray. Made from simple and natural ingredients like witch hazel, essential oils and water, this yoga mat cleaner is a no-brainer for any yogis looking to clean their mats regularly. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice.THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil HOW TO MAKE SALT SCRUB RECIPE [BODY Grab a handful of this salt scrub recipe and begin scrubbing all over your body in circular motions. Reach in for more handfuls if you run out. I find I use about half this recipe but scrub so you’ll get 2, maybe 3 uses out of this recipe. I prefer not to use this salt scrub on my face as I find it too abrasive but if you’d like to use it THE ULTIMATE IMMUNE-BOOSTING SOUP How to Make the Ultimate Immune Boosting Soup. STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat.OAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar HOW TO MAKE MUESLI RECIPE Preheat the oven to 325. Toast the almonds, walnuts and pumpkin seeds for 10 min. While the nuts and seeds toast, chop the dates and toss them with the cinnamon.*. Remove the nut and seed mixture from the oven and let cool. Once the nuts and seeds have cooled, chop the almonds and walnuts and mix everything together.DIY YOGA MAT SPRAY
Yoga mats can be a breeding ground for bacteria so keep yours clean with this DIY Yoga Mat Spray. Made from simple and natural ingredients like witch hazel, essential oils and water, this yoga mat cleaner is a no-brainer for any yogis looking to clean their mats regularly. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. RECIPES - THE HEALTHY MAVEN Recipes from The Healthy Maven. Join 8000+ members of the THM Community to stay up to date on the latest life happenings and behind-the-scenes of The Healthy Maven! EACH & EVERY DEODORANT Description. Price: Mid-range. Packaging: Good. Thoughts: This deodorant is amazing if you have sensitive skin! It’s doesn’t have baking soda in it (which is a common irritant) and comes in aOAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. DO YOU REALLY NEED AN AIR PURIFIER? Molekule is a new type of air filter that comes with two filters: A Pre-Filter and a PECO-Filter. The Pre-Filter captures larger particles like dust and pet hair and slows down Volatile Organic Compounds (VOCs) on their way to the PECO-Filter. The PECO-Filter (Photo Electrochemical Oxidation) is coated with a proprietary catalyst thatbreaks
HOW TO MAKE FROZEN YOGURT In a large bowl combine all ingredients. Place mixed ingredients into your ice cream maker (I use the KitchenAid ice cream attachment) Mix for 35-40 minutes or until consistency is reached with your ice cream maker. Freeze for 2 hours. Remove for 1-2 minutes before serving. * I prefer to use greek as it makes for a creamier frozen yogurt. MURI LELU INDICA OIL Quality: Great Price: High-end Packaging: Good Thoughts: Yep you read that right, this facial oil is made with cannabis extract to soothe, calm and restore. It definitely feels like a luxury oil on my skin! EXA HIGH FIDELITY FOUNDATION Quality: Great Price: High-end Packaging: Good Thoughts: I've been loving this foundation for buildable coverage! I've worn it with really light coverage and built to more full coverage and love both! SCHMIDT'S CHARCOAL DEODORANT Description. Price: Affordable. Packaging: Good. Thoughts: I had written off Schmidt’s deodorant but then they came out with this charcoal deodorant and it passed my intense test! It’s natural andactually works.
KJAER WEIS NATURALLY LIQUID LIPSTICK Quality: Great Price: High-end Packaging: Good Thoughts: This liquid lipstick dries matte and truly lasts all day! I love how creamy and nourishing it feels (aka it doesn't dry my lips out at all!). WESTMAN ATELIER EYE LOVE YOU MASCARA Quality: Great Price: High-end Packaging: Good Thoughts: This mascara is on the pricey side but it's worth it! It gives my lashes an elevated, natural look.THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil THE ULTIMATE IMMUNE-BOOSTING SOUP How to Make the Ultimate Immune Boosting Soup. STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat. HOW TO MAKE SALT SCRUB RECIPE [BODY Grab a handful of this salt scrub recipe and begin scrubbing all over your body in circular motions. Reach in for more handfuls if you run out. I find I use about half this recipe but scrub so you’ll get 2, maybe 3 uses out of this recipe. I prefer not to use this salt scrub on my face as I find it too abrasive but if you’d like to use itOAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar HOW TO MAKE MUESLI RECIPE Preheat the oven to 325. Toast the almonds, walnuts and pumpkin seeds for 10 min. While the nuts and seeds toast, chop the dates and toss them with the cinnamon.*. Remove the nut and seed mixture from the oven and let cool. Once the nuts and seeds have cooled, chop the almonds and walnuts and mix everything together.DIY YOGA MAT SPRAY
Yoga mats can be a breeding ground for bacteria so keep yours clean with this DIY Yoga Mat Spray. Made from simple and natural ingredients like witch hazel, essential oils and water, this yoga mat cleaner is a no-brainer for any yogis looking to clean their mats regularly. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice.THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil THE ULTIMATE IMMUNE-BOOSTING SOUP How to Make the Ultimate Immune Boosting Soup. STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat. HOW TO MAKE SALT SCRUB RECIPE [BODY Grab a handful of this salt scrub recipe and begin scrubbing all over your body in circular motions. Reach in for more handfuls if you run out. I find I use about half this recipe but scrub so you’ll get 2, maybe 3 uses out of this recipe. I prefer not to use this salt scrub on my face as I find it too abrasive but if you’d like to use itOAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar HOW TO MAKE MUESLI RECIPE Preheat the oven to 325. Toast the almonds, walnuts and pumpkin seeds for 10 min. While the nuts and seeds toast, chop the dates and toss them with the cinnamon.*. Remove the nut and seed mixture from the oven and let cool. Once the nuts and seeds have cooled, chop the almonds and walnuts and mix everything together.DIY YOGA MAT SPRAY
Yoga mats can be a breeding ground for bacteria so keep yours clean with this DIY Yoga Mat Spray. Made from simple and natural ingredients like witch hazel, essential oils and water, this yoga mat cleaner is a no-brainer for any yogis looking to clean their mats regularly. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. RECIPES - THE HEALTHY MAVEN Recipes from The Healthy Maven. Join 8000+ members of the THM Community to stay up to date on the latest life happenings and behind-the-scenes of The Healthy Maven! SHOP - THE HEALTHY MAVEN Makeup Spotlight HAN Pressed Blush $ 16. I love this product because of how versatile it is! It’s always in my bag and the one that I recommend to anyone starting on their clean beauty life. LUNCH - THE HEALTHY MAVEN Most Popular TROPICAL SRIRACHA CHICKEN SALAD. Change up your usual salad game with this spicy and sweet Tropical Sriracha Chicken Salad. It’s packed full of veggies and flavor with an added boost of protein from the Sriracha-Pineapple Marinated chicken breast. DESSERT - THE HEALTHY MAVEN The Ultimate Grain-Free Brownies. Swap out the flour in these ultimate grain-free brownies! Made with almond flour and ghee, these paleo brownies are a delicious dessert that DINNER - THE HEALTHY MAVEN Explore Dinner Recipes. These healthy dinner recipes are perfect for easy weeknight dinners or fancy dinner parties. Enjoy countless healthy dinner options with SALAD - THE HEALTHY MAVEN Recipe Spotlight Chinese Chicken Salad Recipe. Change up your usual boring salad with this crispy and flavorful Chinese Chicken Salad recipe! Made with crunchy napa cabbage, crispy ramen noodles and a delicious asian dressing this salad will become a weeknight staple andfamily favorite.
OAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. DO YOU REALLY NEED AN AIR PURIFIER? Molekule is a new type of air filter that comes with two filters: A Pre-Filter and a PECO-Filter. The Pre-Filter captures larger particles like dust and pet hair and slows down Volatile Organic Compounds (VOCs) on their way to the PECO-Filter. The PECO-Filter (Photo Electrochemical Oxidation) is coated with a proprietary catalyst thatbreaks
HOW TO MAKE FROZEN YOGURT In a large bowl combine all ingredients. Place mixed ingredients into your ice cream maker (I use the KitchenAid ice cream attachment) Mix for 35-40 minutes or until consistency is reached with your ice cream maker. Freeze for 2 hours. Remove for 1-2 minutes before serving. * I prefer to use greek as it makes for a creamier frozen yogurt. OSEA UNDARIA ALGAE OIL Quality: Great Price: High-end Packaging: Good Thoughts: I've been loving this lightweight body oil! It's nourishing but also great if you have acne prone skin.THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil THE ULTIMATE IMMUNE-BOOSTING SOUP How to Make the Ultimate Immune Boosting Soup. STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat. HOW TO MAKE SALT SCRUB RECIPE [BODY Grab a handful of this salt scrub recipe and begin scrubbing all over your body in circular motions. Reach in for more handfuls if you run out. I find I use about half this recipe but scrub so you’ll get 2, maybe 3 uses out of this recipe. I prefer not to use this salt scrub on my face as I find it too abrasive but if you’d like to use itOAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar HOW TO MAKE MUESLI RECIPE Preheat the oven to 325. Toast the almonds, walnuts and pumpkin seeds for 10 min. While the nuts and seeds toast, chop the dates and toss them with the cinnamon.*. Remove the nut and seed mixture from the oven and let cool. Once the nuts and seeds have cooled, chop the almonds and walnuts and mix everything together.DIY YOGA MAT SPRAY
Yoga mats can be a breeding ground for bacteria so keep yours clean with this DIY Yoga Mat Spray. Made from simple and natural ingredients like witch hazel, essential oils and water, this yoga mat cleaner is a no-brainer for any yogis looking to clean their mats regularly. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice.THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil THE ULTIMATE IMMUNE-BOOSTING SOUP How to Make the Ultimate Immune Boosting Soup. STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! STEP 2: Heat the coconut oil in a large pot over medium heat. HOW TO MAKE SALT SCRUB RECIPE [BODY Grab a handful of this salt scrub recipe and begin scrubbing all over your body in circular motions. Reach in for more handfuls if you run out. I find I use about half this recipe but scrub so you’ll get 2, maybe 3 uses out of this recipe. I prefer not to use this salt scrub on my face as I find it too abrasive but if you’d like to use itOAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar HOW TO MAKE MUESLI RECIPE Preheat the oven to 325. Toast the almonds, walnuts and pumpkin seeds for 10 min. While the nuts and seeds toast, chop the dates and toss them with the cinnamon.*. Remove the nut and seed mixture from the oven and let cool. Once the nuts and seeds have cooled, chop the almonds and walnuts and mix everything together.DIY YOGA MAT SPRAY
Yoga mats can be a breeding ground for bacteria so keep yours clean with this DIY Yoga Mat Spray. Made from simple and natural ingredients like witch hazel, essential oils and water, this yoga mat cleaner is a no-brainer for any yogis looking to clean their mats regularly. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. RECIPES - THE HEALTHY MAVEN Recipes from The Healthy Maven. Join 8000+ members of the THM Community to stay up to date on the latest life happenings and behind-the-scenes of The Healthy Maven! SHOP - THE HEALTHY MAVEN Makeup Spotlight HAN Pressed Blush $ 16. I love this product because of how versatile it is! It’s always in my bag and the one that I recommend to anyone starting on their clean beauty life. LUNCH - THE HEALTHY MAVEN Most Popular TROPICAL SRIRACHA CHICKEN SALAD. Change up your usual salad game with this spicy and sweet Tropical Sriracha Chicken Salad. It’s packed full of veggies and flavor with an added boost of protein from the Sriracha-Pineapple Marinated chicken breast. DESSERT - THE HEALTHY MAVEN The Ultimate Grain-Free Brownies. Swap out the flour in these ultimate grain-free brownies! Made with almond flour and ghee, these paleo brownies are a delicious dessert that DINNER - THE HEALTHY MAVEN Explore Dinner Recipes. These healthy dinner recipes are perfect for easy weeknight dinners or fancy dinner parties. Enjoy countless healthy dinner options with SALAD - THE HEALTHY MAVEN Recipe Spotlight Chinese Chicken Salad Recipe. Change up your usual boring salad with this crispy and flavorful Chinese Chicken Salad recipe! Made with crunchy napa cabbage, crispy ramen noodles and a delicious asian dressing this salad will become a weeknight staple andfamily favorite.
OAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. DO YOU REALLY NEED AN AIR PURIFIER? Molekule is a new type of air filter that comes with two filters: A Pre-Filter and a PECO-Filter. The Pre-Filter captures larger particles like dust and pet hair and slows down Volatile Organic Compounds (VOCs) on their way to the PECO-Filter. The PECO-Filter (Photo Electrochemical Oxidation) is coated with a proprietary catalyst thatbreaks
HOW TO MAKE FROZEN YOGURT In a large bowl combine all ingredients. Place mixed ingredients into your ice cream maker (I use the KitchenAid ice cream attachment) Mix for 35-40 minutes or until consistency is reached with your ice cream maker. Freeze for 2 hours. Remove for 1-2 minutes before serving. * I prefer to use greek as it makes for a creamier frozen yogurt. OSEA UNDARIA ALGAE OIL Quality: Great Price: High-end Packaging: Good Thoughts: I've been loving this lightweight body oil! It's nourishing but also great if you have acne prone skin.THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar 25 COLD AND FLU-BUSTING RECIPES The Ultimate Immune-Boosting Soup from The Healthy Maven 2. Orange Creamsicle Smoothie from Fit Foodie Finds. 3. Detox Vegetable Soup from The Healthy Maven 4. Warm Turmeric Milk from A Cupcake For Love. 5. Antioxidant Ice Cubes from The Healthy Maven. 6. Feel Good Veggie Soup from Lexi’s Clean Kitchen. EASY BLENDER GAZPACHO Instructions. Add half of cucumber, half of each pepper and half of onion to a blender (or food processor) and blend until veggies are finely chopped. Remove from blender and set aside. Add remainder of cucumber, peppers, and onion and all tomatoes and hot pepper to blender and blend until finely chopped. Add in tomato juice and blenduntil smooth.
BLACK-OWNED CLEAN BEAUTY BRANDS Black Girl Sunscreen – This natural sunscreen was created for women that doesn’t leave a white residue, which of course is even more apparent on POC. Definitely going to check this one out. Eleven by Venus – Recently launched at Credo this is a another natural sunscreen brand made in partnership with Venus Williams. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
SLOW-COOKER HONEY MUSTARD DRUMSTICKS Slow-Cooker Honey Mustard Drumsticks. 1. Mix together all sauce ingredients. 2. Add chicken to slow-cooker and coat with sauce. 3. Cook on high for 3-4 hours (will be done after 3 but whenever you can turn it off). 4. Serve warm over rice. HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. DO YOU REALLY NEED AN AIR PURIFIER? Molekule is a new type of air filter that comes with two filters: A Pre-Filter and a PECO-Filter. The Pre-Filter captures larger particles like dust and pet hair and slows down Volatile Organic Compounds (VOCs) on their way to the PECO-Filter. The PECO-Filter (Photo Electrochemical Oxidation) is coated with a proprietary catalyst thatbreaks
THE HEALTHY MAVEN
The Healthy Maven is a health, recipe and wellness website by Davida Lederle helping women to live healthfully rather than living for theirhealth.
BAKED CHICKEN KABOBS Preheat oven to 400 degrees F. String chicken and veggies onto bamboo or metal skewers – alternating between veggies and chicken. Place kabobs in a large baking dish or sheet pan and drizzle with olive oil and sprinkle with sea salt ensuring all veggies are coated. Bake for 15 minutes at 400 degrees F. Increase temperature to broil and broil 5 EASY BOWL DRESSING RECIPES 1 garlic clove, minced. 2 tbsp rice vinegar. 2 tbsp tamari (or soy sauce if not gluten-free) 1 tbsp honey (or maple syrup if vegan) 1/2 tsp sesame oil. 1/4 tsp red pepper flakes. 1 tsp ground ginger (or 1 inch knob of fresh ginger, grated) Combine all in a jar 25 COLD AND FLU-BUSTING RECIPES The Ultimate Immune-Boosting Soup from The Healthy Maven 2. Orange Creamsicle Smoothie from Fit Foodie Finds. 3. Detox Vegetable Soup from The Healthy Maven 4. Warm Turmeric Milk from A Cupcake For Love. 5. Antioxidant Ice Cubes from The Healthy Maven. 6. Feel Good Veggie Soup from Lexi’s Clean Kitchen. EASY BLENDER GAZPACHO Instructions. Add half of cucumber, half of each pepper and half of onion to a blender (or food processor) and blend until veggies are finely chopped. Remove from blender and set aside. Add remainder of cucumber, peppers, and onion and all tomatoes and hot pepper to blender and blend until finely chopped. Add in tomato juice and blenduntil smooth.
BLACK-OWNED CLEAN BEAUTY BRANDS Black Girl Sunscreen – This natural sunscreen was created for women that doesn’t leave a white residue, which of course is even more apparent on POC. Definitely going to check this one out. Eleven by Venus – Recently launched at Credo this is a another natural sunscreen brand made in partnership with Venus Williams. VERY BERRY CHIA PUDDING Instructions. Mix together all ingredients in a large bowl or mason jar. If using a bowl transfer to a large container or mason jar once mixed. Store in the refrigerator overnight or for at least 8 hours. Serve cold. *if using fresh blueberries, I find you get more blueberryflavor if
SLOW-COOKER HONEY MUSTARD DRUMSTICKS Slow-Cooker Honey Mustard Drumsticks. 1. Mix together all sauce ingredients. 2. Add chicken to slow-cooker and coat with sauce. 3. Cook on high for 3-4 hours (will be done after 3 but whenever you can turn it off). 4. Serve warm over rice. HOW TO SURVIVE SHINGLES (AND NOT GO TOTALLY CRAZY!) In my case I literally wanted all the warm, green veggies in broth. Particularly kale and bok choy. Interestingly my acupuncturist told me that bok choy is a common healing and cooling food in Traditional Chinese Medicine and that because shingles is excessive heat in your body, bok choy was a great cooling choice. DO YOU REALLY NEED AN AIR PURIFIER? Molekule is a new type of air filter that comes with two filters: A Pre-Filter and a PECO-Filter. The Pre-Filter captures larger particles like dust and pet hair and slows down Volatile Organic Compounds (VOCs) on their way to the PECO-Filter. The PECO-Filter (Photo Electrochemical Oxidation) is coated with a proprietary catalyst thatbreaks
RECIPES - THE HEALTHY MAVEN Explore Recipes. Get inspired to get in the kitchen and make nutritious and delicious recipes! I created these recipes based off of real food ingredients while keeping flavor at the forefront. DESSERT - THE HEALTHY MAVEN The Ultimate Grain-Free Brownies. Swap out the flour in these ultimate grain-free brownies! Made with almond flour and ghee, these paleo brownies are a delicious dessert that LUNCH - THE HEALTHY MAVEN Most Popular TROPICAL SRIRACHA CHICKEN SALAD. Change up your usual salad game with this spicy and sweet Tropical Sriracha Chicken Salad. It’s packed full of veggies and flavor with an added boost of protein from the Sriracha-Pineapple Marinated chicken breast. DINNER - THE HEALTHY MAVEN Explore Dinner Recipes. These healthy dinner recipes are perfect for easy weeknight dinners or fancy dinner parties. Enjoy countless healthy dinner options with SALAD - THE HEALTHY MAVEN Recipe Spotlight Chinese Chicken Salad Recipe. Change up your usual boring salad with this crispy and flavorful Chinese Chicken Salad recipe! Made with crunchy napa cabbage, crispy ramen noodles and a delicious asian dressing this salad will become a weeknight staple andfamily favorite.
SNACK - THE HEALTHY MAVEN The Best Homemade Salsa. Get the best of your favorite Mexican restaurant with this restaurant style salsa recipe. Made with simple ingredients and ready in minutes, this restaurant salsa pairs perfectly with homemade tortilla chips and spicy margaritas! 25 COLD AND FLU-BUSTING RECIPES The Ultimate Immune-Boosting Soup from The Healthy Maven 2. Orange Creamsicle Smoothie from Fit Foodie Finds. 3. Detox Vegetable Soup from The Healthy Maven 4. Warm Turmeric Milk from A Cupcake For Love. 5. Antioxidant Ice Cubes from The Healthy Maven. 6. Feel Good Veggie Soup from Lexi’s Clean Kitchen.OAT FLOUR MUFFINS
STEP 1: Combine oat flour, baking powder, baking soda, cinnamon and salt. STEP 2: In a separate bowl combine mashed applesauce, almond milk, coconut oil, egg and vanilla. Add dry mixture to wet and stir until just combined. Fold in add-ins of choice. STEP 3: Preheat oven to 350 degrees F and grease or place liners into a muffin tin. DO YOU REALLY NEED AN AIR PURIFIER? Molekule is a new type of air filter that comes with two filters: A Pre-Filter and a PECO-Filter. The Pre-Filter captures larger particles like dust and pet hair and slows down Volatile Organic Compounds (VOCs) on their way to the PECO-Filter. The PECO-Filter (Photo Electrochemical Oxidation) is coated with a proprietary catalyst thatbreaks
HOW TO MAKE FROZEN YOGURT In a large bowl combine all ingredients. Place mixed ingredients into your ice cream maker (I use the KitchenAid ice cream attachment) Mix for 35-40 minutes or until consistency is reached with your ice cream maker. Freeze for 2 hours. Remove for 1-2 minutes before serving. * I prefer to use greek as it makes for a creamier frozen yogurt.* __ close
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LET’S WORK TOGETHER The Healthy Maven is a blog dedicated to healthy recipes, fitness adventures and new ways to live a balanced and active lifestyle. I love working with companies that are in line with my philosophies onfood and wellness.
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