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CHEESECAKE.
PALEO SAVOURY BREAD LOAF RECIPE Preheat oven to 180 degrees celsius and line a 20 x 10cm loaf tin with baking paper. In a mix master (we just use our Vitamix) mix the eggs and butter on high speed, until fluffy (about 2 minutes). Add the chia flour, coconut flour, baking powder, onion flakes, basil and HEALTHY NUT FREE KIDS SNACK RECIPES! Oat snap cookies with 3 ingredients! Easy as! We think we might give these a go but swap oats to coconut! We’re sure your kids will like at least 1 of these delicious, nutritious healthy nut free snack recipes! And be sure to let us know what other kid friendly, nut free recipes you’d like to see. EASY HEALTHY THREE COURSE MENU IDEAS The pre-prepared healthy 3 course menu (for when you don’t want to spend hours in the kitchen!) Entree. Our pumpkin, bacon fritters served with avocado! Pre-cook these and easily reheat in the oven 20 minutes before serving! Main. Slow cooked beef cheeks (set it and forget it!). Everyone LOVES slow cooked meat! HOW TO MAKE HEALTHY COOKIES We have so many healthy and easy cookie recipes available. They might just be the best healthy sweet treat to make. They’re so easy. They help you with portion control and there are so many varieties! Check out the list of 20 easy cookie recipes and get baking! Maybe you cantry
PALEO DATE AND WALNUT LOAF Preheat oven to 180°C (350°F) and line a 20x10cm (8x4inch) loaf tin with baking paper. In a large bowl combine the almond meal, walnuts, cinnamon and nutmeg. Drain the dates and add to the bowl along with the coconut oil and eggs. Mix until well combined. PALEO SPAGHETTI BOLOGNESE Add the mince and stir until brown. Mum says: throw everything else in. So this means the carrots, celery, basil, oregano, cinnamon, tomato paste and water. Bring to the boil. Now turn down the heat to low-medium, cover and simmer for 30 minutes or until vegetables are soft. Season with salt n pepper. CAULIFLOWER PITA BREAD RECIPE. In a large bowl combine the pureed cauliflower, eggs, coconut flour, oregano, rosemary, onion powder and season with salt and pepper. Stir until well combined. Spread out the mixture on to the baking tray to 1 cm (½ inch) thick. Place in to the oven for 25 minutes. HOW TO MAKE CELERY JUICE IN YOUR VITAMIX BLENDER Celery juice is the hottest wellness trend in 2019, it’s all over Instagram and has been dubbed as ‘the best healing juice’. We were inspired to see what all the hype was about. And so far we are loving our new daily celery juice ritual. THE MERRYMAKER SISTERS Merry Body METHOD. Merrybody Online Studio gives you unlimited access to. Yoga, Pilates and Meditation Online Classes. for complete mind and body transformation. It gives you all the classes, motivation and support. you need to finally feel at home in your body. 30 GLUTEN FREE RECIPES 30 gluten free recipes | Savoury snacks and epic sweets! Checkout this epic list of 30 Gluten free recipes! A sample of some of the most popular sweet and savoury snack gluten free recipes. They can all be found on the Get Merry recipe app as well! CHOC VANILLA PUMPKINCHEESECAKE.
PALEO SAVOURY BREAD LOAF RECIPE Preheat oven to 180 degrees celsius and line a 20 x 10cm loaf tin with baking paper. In a mix master (we just use our Vitamix) mix the eggs and butter on high speed, until fluffy (about 2 minutes). Add the chia flour, coconut flour, baking powder, onion flakes, basil and EASY HEALTHY THREE COURSE MENU IDEAS The pre-prepared healthy 3 course menu (for when you don’t want to spend hours in the kitchen!) Entree. Our pumpkin, bacon fritters served with avocado! Pre-cook these and easily reheat in the oven 20 minutes before serving! Main. Slow cooked beef cheeks (set it and forget it!). Everyone LOVES slow cooked meat! HEALTHY NUT FREE KIDS SNACK RECIPES! Oat snap cookies with 3 ingredients! Easy as! We think we might give these a go but swap oats to coconut! We’re sure your kids will like at least 1 of these delicious, nutritious healthy nut free snack recipes! And be sure to let us know what other kid friendly, nut free recipes you’d like to see. HOW TO MAKE HEALTHY COOKIES We have so many healthy and easy cookie recipes available. They might just be the best healthy sweet treat to make. They’re so easy. They help you with portion control and there are so many varieties! Check out the list of 20 easy cookie recipes and get baking! Maybe you cantry
PALEO DATE AND WALNUT LOAF Preheat oven to 180°C (350°F) and line a 20x10cm (8x4inch) loaf tin with baking paper. In a large bowl combine the almond meal, walnuts, cinnamon and nutmeg. Drain the dates and add to the bowl along with the coconut oil and eggs. Mix until well combined. PALEO SPAGHETTI BOLOGNESE Add the mince and stir until brown. Mum says: throw everything else in. So this means the carrots, celery, basil, oregano, cinnamon, tomato paste and water. Bring to the boil. Now turn down the heat to low-medium, cover and simmer for 30 minutes or until vegetables are soft. Season with salt n pepper. CAULIFLOWER PITA BREAD RECIPE. In a large bowl combine the pureed cauliflower, eggs, coconut flour, oregano, rosemary, onion powder and season with salt and pepper. Stir until well combined. Spread out the mixture on to the baking tray to 1 cm (½ inch) thick. Place in to the oven for 25 minutes. HOW TO MAKE CELERY JUICE IN YOUR VITAMIX BLENDER Celery juice is the hottest wellness trend in 2019, it’s all over Instagram and has been dubbed as ‘the best healing juice’. We were inspired to see what all the hype was about. And so far we are loving our new daily celery juice ritual. MERRYMAKER SISTERS RECIPES Bring the fun and yum back into your kitchen with our healthy recipes! Quick and easy recipes to make you feel amazingWe leave out the gluten, refined sugar, most dairyand grains its just real food PALEO APPROVED GRAINS. SAY WHAT? Being a seed that acts like a grain, amaranth is fairly carb-dense – about 65 grams per 100 grams serving of dry grain. It’s also rich in iron, magnesium, protein, and calcium. Oh and to eat it we have to soak and sprout. So we’ll probably not be eating amaranth, mainly because we like quinoa more. HOW TO MAKE HEALTHY COOKIES We have so many healthy and easy cookie recipes available. They might just be the best healthy sweet treat to make. They’re so easy. They help you with portion control and there are so many varieties! Check out the list of 20 easy cookie recipes and get baking! Maybe you cantry
EASY HEALTHY THREE COURSE MENU IDEAS The pre-prepared healthy 3 course menu (for when you don’t want to spend hours in the kitchen!) Entree. Our pumpkin, bacon fritters served with avocado! Pre-cook these and easily reheat in the oven 20 minutes before serving! Main. Slow cooked beef cheeks (set it and forget it!). Everyone LOVES slow cooked meat! EASY KETO CHOCOLATE RECIPE AND IT'S DAIRY FREE! Place all the ingredients into the blender or food processor. Whiz till nice and smooth. It will take about 3-5 minutes. The friction from the blades will make smooth delish chocolate. Pour the chocolate goodness into silicone moulds and into the freezer for about 15 minutes or until set. EASY GLUTEN FREE VEGETABLE FRITTERS Add all the other fritter ingredients in to the bowl with the grated veggies and mix super well. Heat a little butter or coconut oil in a medium-high fry pan. Place spoonfuls of mixture into the pan, flatten and cook for about 4 minutes on each side or until golden brown. HEALTHY EASY SPROUTED BREAD RECIPE In a large bowl place the buckwheat, quinoa and flax, cover with the extra water and allow to soak overnight. Preheat oven to 170°C (340°F) and line two 20 x 15 cm (8 x 6 inch) loaf tin with baking paper. Drain all of the seeds, it will be a little 'gloopy'.PALEO SESAME SNAPS
Preheat oven to 180°C (350°F). Combine all of the ingredients into a large bowl and mix well. Split the mixture in half and place one half between 2 pieces of baking paper. Roll out with a rolling pin to about 1/2 a centimetre (1/4 of an inch). Carefully peel off the top PALEO SALTED CHOC CARAMEL SLICE Pour the choc topping over the caramel filling, shake the tin slightly to even it out. Sprinkle with Himalayan pink salt if you like things extra salty. Return to the freezer for about 1 hour or until completely set. Once set, cut into slices and eat it all up! Ok maybenot all at once!
SUGAR FREE, GRAIN FREE, GLUTEN FREE CARROT CAKE In a large bowl combine the almond meal, walnuts, cinnamon, nutmeg and salt. Add the eggs, butter, coconut milk, carrots and stir really well. Fill the cake tins with the cake batter and place in to the oven for 30 minutes. Allow to sit for 10 minutes before turning out and allowing to cool completely on a wire rack. THE MERRYMAKER SISTERS Merry Body METHOD. Merrybody Online Studio gives you unlimited access to. Yoga, Pilates and Meditation Online Classes. for complete mind and body transformation. It gives you all the classes, motivation and support. you need to finally feel at home in your body. PALEO APPROVED GRAINS. SAY WHAT? Being a seed that acts like a grain, amaranth is fairly carb-dense – about 65 grams per 100 grams serving of dry grain. It’s also rich in iron, magnesium, protein, and calcium. Oh and to eat it we have to soak and sprout. So we’ll probably not be eating amaranth, mainly because we like quinoa more. 30 GLUTEN FREE RECIPES 30 gluten free recipes | Savoury snacks and epic sweets! Checkout this epic list of 30 Gluten free recipes! A sample of some of the most popular sweet and savoury snack gluten free recipes. They can all be found on the Get Merry recipe app as well! CHOC VANILLA PUMPKINCHEESECAKE.
HEALTHY NUT FREE KIDS SNACK RECIPES! Oat snap cookies with 3 ingredients! Easy as! We think we might give these a go but swap oats to coconut! We’re sure your kids will like at least 1 of these delicious, nutritious healthy nut free snack recipes! And be sure to let us know what other kid friendly, nut free recipes you’d like to see. PALEO SAVOURY BREAD LOAF RECIPE Preheat oven to 180 degrees celsius and line a 20 x 10cm loaf tin with baking paper. In a mix master (we just use our Vitamix) mix the eggs and butter on high speed, until fluffy (about 2 minutes). Add the chia flour, coconut flour, baking powder, onion flakes, basil and HEALTHY 3 COURSE DINNER MENU Healthy 3 course dinner menu two. Entree: Cheesy crackers with delish dip. Get the recipe HERE. Look, you just can not go pass a good dip and chip/cracker starter! HAHA. Everyone at your 3 course dinner party will LOVE these crackers! Serve them with guacamole. Main: Buttery bacon sweet potato noodles with crispy salmon recipe. HOW TO MAKE HEALTHY COOKIES We have so many healthy and easy cookie recipes available. They might just be the best healthy sweet treat to make. They’re so easy. They help you with portion control and there are so many varieties! Check out the list of 20 easy cookie recipes and get baking! Maybe you cantry
PALEO SPAGHETTI BOLOGNESE Add the mince and stir until brown. Mum says: throw everything else in. So this means the carrots, celery, basil, oregano, cinnamon, tomato paste and water. Bring to the boil. Now turn down the heat to low-medium, cover and simmer for 30 minutes or until vegetables are soft. Season with salt n pepper. HOW TO MAKE CELERY JUICE IN YOUR VITAMIX BLENDER Celery juice is the hottest wellness trend in 2019, it’s all over Instagram and has been dubbed as ‘the best healing juice’. We were inspired to see what all the hype was about. And so far we are loving our new daily celery juice ritual. HEALTHY EASY SPROUTED BREAD RECIPE In a large bowl place the buckwheat, quinoa and flax, cover with the extra water and allow to soak overnight. Preheat oven to 170°C (340°F) and line two 20 x 15 cm (8 x 6 inch) loaf tin with baking paper. Drain all of the seeds, it will be a little 'gloopy'. THE MERRYMAKER SISTERS Merry Body METHOD. Merrybody Online Studio gives you unlimited access to. Yoga, Pilates and Meditation Online Classes. for complete mind and body transformation. It gives you all the classes, motivation and support. you need to finally feel at home in your body. 30 GLUTEN FREE RECIPES Checkout this epic list of 30 Gluten free recipes! A sample of some of the most popular sweet and savoury snack gluten free recipes. They can all be found on the Get Merry recipe app as well!. CHOC VANILLAPUMPKIN CHEESECAKE
PALEO APPROVED GRAINS. SAY WHAT? Being a seed that acts like a grain, amaranth is fairly carb-dense – about 65 grams per 100 grams serving of dry grain. It’s also rich in iron, magnesium, protein, and calcium. Oh and to eat it we have to soak and sprout. So we’ll probably not be eating amaranth, mainly because we like quinoa more. PALEO SAVOURY BREAD LOAF RECIPE Preheat oven to 180 degrees celsius and line a 20 x 10cm loaf tin with baking paper. In a mix master (we just use our Vitamix) mix the eggs and butter on high speed, until fluffy (about 2 minutes). Add the chia flour, coconut flour, baking powder, onion flakes, basil and HEALTHY NUT FREE KIDS SNACK RECIPES! Oat snap cookies with 3 ingredients! Easy as! We think we might give these a go but swap oats to coconut! We’re sure your kids will like at least 1 of these delicious, nutritious healthy nut free snack recipes! And be sure to let us know what other kid friendly, nut free recipes you’d like to see. HEALTHY 3 COURSE DINNER MENU Healthy 3 course dinner menu two. Entree: Cheesy crackers with delish dip. Get the recipe HERE. Look, you just can not go pass a good dip and chip/cracker starter! HAHA. Everyone at your 3 course dinner party will LOVE these crackers! Serve them with guacamole. Main: Buttery bacon sweet potato noodles with crispy salmon recipe. HOW TO MAKE HEALTHY COOKIES We have so many healthy and easy cookie recipes available. They might just be the best healthy sweet treat to make. They’re so easy. They help you with portion control and there are so many varieties! Check out the list of 20 easy cookie recipes and get baking! Maybe you cantry
PALEO SPAGHETTI BOLOGNESE Add the mince and stir until brown. Mum says: throw everything else in. So this means the carrots, celery, basil, oregano, cinnamon, tomato paste and water. Bring to the boil. Now turn down the heat to low-medium, cover and simmer for 30 minutes or until vegetables are soft. Season with salt n pepper. HOW TO MAKE CELERY JUICE IN YOUR VITAMIX BLENDER Celery juice is the hottest wellness trend in 2019, it’s all over Instagram and has been dubbed as ‘the best healing juice’. We were inspired to see what all the hype was about. And so far we are loving our new daily celery juice ritual. HEALTHY EASY SPROUTED BREAD RECIPE In a large bowl place the buckwheat, quinoa and flax, cover with the extra water and allow to soak overnight. Preheat oven to 170°C (340°F) and line two 20 x 15 cm (8 x 6 inch) loaf tin with bakingpaper.
MERRYMAKER SISTERS RECIPES Bring the fun and yum back into your kitchen with our healthy recipes! Quick and easy recipes to make you feel amazingWe leave out the gluten, refined sugar, most dairyand grains its just real food PALEO SPAGHETTI BOLOGNESE Add the mince and stir until brown. Mum says: throw everything else in. So this means the carrots, celery, basil, oregano, cinnamon, tomato paste and water. Bring to the boil. Now turn down the heat to low-medium, cover and simmer for 30 minutes or until vegetables are soft. Season with salt n pepper. EASY HEALTHY THREE COURSE MENU IDEAS The pre-prepared healthy 3 course menu (for when you don’t want to spend hours in the kitchen!) Entree. Our pumpkin, bacon fritters served with avocado! Pre-cook these and easily reheat in the oven 20 minutes before serving! Main. Slow cooked beef cheeks (set it and forget it!). Everyone LOVES slow cooked meat! 16 PALEO EASTER RECIPES 16 Paleo Easter Recipes. When we say EASTER you say HOT CROSS BUN! Yes, that’s right, we have a 100% paleo version of the ole hot cross bun! Get the recipe here! Our mini Paleo Raw Carrot Cakes are super cute and super yum! Paleo Chocolate – because you ALWAYS need chocolate at Easter time! HEALTHY EASY SPROUTED BREAD RECIPE In a large bowl place the buckwheat, quinoa and flax, cover with the extra water and allow to soak overnight. Preheat oven to 170°C (340°F) and line two 20 x 15 cm (8 x 6 inch) loaf tin with bakingpaper.
EASY KETO CHOCOLATE RECIPE AND IT'S DAIRY FREE! Place all the ingredients into the blender or food processor. Whiz till nice and smooth. It will take about 3-5 minutes. The friction from the blades will make smooth delish chocolate. Pour the chocolate goodness into silicone moulds and into the freezer for about 15 minutes or until set.PALEO SESAME SNAPS
Preheat oven to 180°C (350°F). Combine all of the ingredients into a large bowl and mix well. Split the mixture in half and place one half between 2 pieces of baking paper. Roll out with a rolling pin to about 1/2 a centimetre (1/4 of an inch). Carefully peel off the top EASY GLUTEN FREE VEGETABLE FRITTERS Add all the other fritter ingredients in to the bowl with the grated veggies and mix super well. Heat a little butter or coconut oil in a medium-high fry pan. Place spoonfuls of mixture into the pan, flatten and cook for about 4 minutes on each side or until golden brown. SUGAR FREE, GRAIN FREE, GLUTEN FREE CARROT CAKE In a large bowl combine the almond meal, walnuts, cinnamon, nutmeg and salt. Add the eggs, butter, coconut milk, carrots and stir really well. Fill the cake tins with the cake batter and place in to the oven for 30 minutes. Allow to sit for 10 minutes before turning out and allowing to cool completely on a wire rack. SUPER EASY SWEET POTATO FRITTERS Squeeze out any excess juice from the grated sweet potato and place in to a bowl. Add the eggs, paprika, salt and pepper and mix well. In a fry pan on medium heat melt some butter. Use a 1/4 cup to scoop out fritter batter, carefully form in to a fritter with your hands and place in to the fry pan. Cook for 5 minutes, flip, press down with a THE MERRYMAKER SISTERS Merry Body METHOD. Merrybody Online Studio gives you unlimited access to. Yoga, Pilates and Meditation Online Classes. for complete mind and body transformation. It gives you all the classes, motivation and support. you need to finally feel at home in your body. 30 GLUTEN FREE RECIPES 30 gluten free recipes | Savoury snacks and epic sweets! Checkout this epic list of 30 Gluten free recipes! A sample of some of the most popular sweet and savoury snack gluten free recipes. They can all be found on the Get Merry recipe app as well! CHOC VANILLA PUMPKINCHEESECAKE.
HEALTHY NUT FREE KIDS SNACK RECIPES! Oat snap cookies with 3 ingredients! Easy as! We think we might give these a go but swap oats to coconut! We’re sure your kids will like at least 1 of these delicious, nutritious healthy nut free snack recipes! And be sure to let us know what other kid friendly, nut free recipes you’d like to see. PALEO SAVOURY BREAD LOAF RECIPE Preheat oven to 180 degrees celsius and line a 20 x 10cm loaf tin with baking paper. In a mix master (we just use our Vitamix) mix the eggs and butter on high speed, until fluffy (about 2 minutes). Add the chia flour, coconut flour, baking powder, onion flakes, basil and HOW TO MAKE HEALTHY COOKIES We have so many healthy and easy cookie recipes available. They might just be the best healthy sweet treat to make. They’re so easy. They help you with portion control and there are so many varieties! Check out the list of 20 easy cookie recipes and get baking! Maybe you cantry
HOW TO MAKE CELERY JUICE IN YOUR VITAMIX BLENDER Celery juice is the hottest wellness trend in 2019, it’s all over Instagram and has been dubbed as ‘the best healing juice’. We were inspired to see what all the hype was about. And so far we are loving our new daily celery juice ritual. 12 LOW CARB HIGH FAT KETO SWEET TREATS Easy keto chocolate, it takes 5 minutes to make. OMGosh if you are short on time or just really NEED a healthy keto sweet treat this is the recipe for you! It’s a chuck all ingredients in the blender, whiz and then freeze kinda recipe. You can get the easy recipe here. PALEO SPAGHETTI BOLOGNESE Add the mince and stir until brown. Mum says: throw everything else in. So this means the carrots, celery, basil, oregano, cinnamon, tomato paste and water. Bring to the boil. Now turn down the heat to low-medium, cover and simmer for 30 minutes or until vegetables are soft. Season with salt n pepper. EASY KETO CHOCOLATE RECIPE AND IT'S DAIRY FREE!EASY KETO CHOCOLATE CAKEEASY KETO CHOCOLATE FAT BOMBSEASY KETO CHOCOLATE MOUSSE RECIPEEASY KETO CHOCOLATE MUG CAKEEASY KETO CHOCOLATE PIE RECIPE Place all the ingredients into the blender or food processor. Whiz till nice and smooth. It will take about 3-5 minutes. The friction from the blades will make smooth delish chocolate. Pour the chocolate goodness into silicone moulds and into the freezer for about 15 minutes or until set. MOROCCAN PUMPKIN, SWEET POTATO AND CARROT SOUP RECIPE Add pumpkin, sweet potato and carrot, keep stirring for a further 5 minutes. Add the stock/broth, cover and bring to the boil. Reduce the heat to medium and simmer for 20-30 minutes. Add the coconut milk and simmer for a further 5 minutes. Take off the heat, then carefully use a stick blender or a blender to whiz the soup until nice and smooth. THE MERRYMAKER SISTERS Merry Body METHOD. Merrybody Online Studio gives you unlimited access to. Yoga, Pilates and Meditation Online Classes. for complete mind and body transformation. It gives you all the classes, motivation and support. you need to finally feel at home in your body. 30 GLUTEN FREE RECIPES 30 gluten free recipes | Savoury snacks and epic sweets! Checkout this epic list of 30 Gluten free recipes! A sample of some of the most popular sweet and savoury snack gluten free recipes. They can all be found on the Get Merry recipe app as well! CHOC VANILLA PUMPKINCHEESECAKE.
HEALTHY NUT FREE KIDS SNACK RECIPES! Oat snap cookies with 3 ingredients! Easy as! We think we might give these a go but swap oats to coconut! We’re sure your kids will like at least 1 of these delicious, nutritious healthy nut free snack recipes! And be sure to let us know what other kid friendly, nut free recipes you’d like to see. PALEO SAVOURY BREAD LOAF RECIPE Preheat oven to 180 degrees celsius and line a 20 x 10cm loaf tin with baking paper. In a mix master (we just use our Vitamix) mix the eggs and butter on high speed, until fluffy (about 2 minutes). Add the chia flour, coconut flour, baking powder, onion flakes, basil and HOW TO MAKE HEALTHY COOKIES We have so many healthy and easy cookie recipes available. They might just be the best healthy sweet treat to make. They’re so easy. They help you with portion control and there are so many varieties! Check out the list of 20 easy cookie recipes and get baking! Maybe you cantry
HOW TO MAKE CELERY JUICE IN YOUR VITAMIX BLENDER Celery juice is the hottest wellness trend in 2019, it’s all over Instagram and has been dubbed as ‘the best healing juice’. We were inspired to see what all the hype was about. And so far we are loving our new daily celery juice ritual. 12 LOW CARB HIGH FAT KETO SWEET TREATS Easy keto chocolate, it takes 5 minutes to make. OMGosh if you are short on time or just really NEED a healthy keto sweet treat this is the recipe for you! It’s a chuck all ingredients in the blender, whiz and then freeze kinda recipe. You can get the easy recipe here. PALEO SPAGHETTI BOLOGNESE Add the mince and stir until brown. Mum says: throw everything else in. So this means the carrots, celery, basil, oregano, cinnamon, tomato paste and water. Bring to the boil. Now turn down the heat to low-medium, cover and simmer for 30 minutes or until vegetables are soft. Season with salt n pepper. EASY KETO CHOCOLATE RECIPE AND IT'S DAIRY FREE!EASY KETO CHOCOLATE CAKEEASY KETO CHOCOLATE FAT BOMBSEASY KETO CHOCOLATE MOUSSE RECIPEEASY KETO CHOCOLATE MUG CAKEEASY KETO CHOCOLATE PIE RECIPE Place all the ingredients into the blender or food processor. Whiz till nice and smooth. It will take about 3-5 minutes. The friction from the blades will make smooth delish chocolate. Pour the chocolate goodness into silicone moulds and into the freezer for about 15 minutes or until set. MOROCCAN PUMPKIN, SWEET POTATO AND CARROT SOUP RECIPE Add pumpkin, sweet potato and carrot, keep stirring for a further 5 minutes. Add the stock/broth, cover and bring to the boil. Reduce the heat to medium and simmer for 20-30 minutes. Add the coconut milk and simmer for a further 5 minutes. Take off the heat, then carefully use a stick blender or a blender to whiz the soup until nice and smooth. PALEO APPROVED GRAINS. SAY WHAT? Being a seed that acts like a grain, amaranth is fairly carb-dense – about 65 grams per 100 grams serving of dry grain. It’s also rich in iron, magnesium, protein, and calcium. Oh and to eat it we have to soak and sprout. So we’ll probably not be eating amaranth, mainly because we like quinoa more. EASY HEALTHY THREE COURSE MENU IDEAS The pre-prepared healthy 3 course menu (for when you don’t want to spend hours in the kitchen!) Entree. Our pumpkin, bacon fritters served with avocado! Pre-cook these and easily reheat in the oven 20 minutes before serving! Main. Slow cooked beef cheeks (set it and forget it!). Everyone LOVES slow cooked meat! 6 GLUTEN FREE, GRAIN FREE AND VEGETARIAN DINNER RECIPES. 6 gluten free, grain free and vegetarian dinner recipes. These gluten free, grain free and vegetarian dinner recipes are about to make you very hungry. They’re all super easy to make and will please everyone yes even the meat lovers! We’re not vegetarian but we will have random vegetarian days, this is why we created all these recipes. 12 LOW CARB HIGH FAT KETO SWEET TREATS Easy keto chocolate, it takes 5 minutes to make. OMGosh if you are short on time or just really NEED a healthy keto sweet treat this is the recipe for you! It’s a chuck all ingredients in the blender, whiz and then freeze kinda recipe. You can get the easy recipe here. PALEO DATE AND WALNUT LOAF Preheat oven to 180°C (350°F) and line a 20x10cm (8x4inch) loaf tin with baking paper. In a large bowl combine the almond meal, walnuts, cinnamon and nutmeg. Drain the dates and add to the bowl along with the coconut oil and eggs. Mix until well combined. EASY KETO JAM DROPS RECIPE Measure out tablespoons of cookie mixture then roll into balls, place onto prepared tray, press down slightly, and press your thumb or the back of a spoon in them to make a little hole for the jam. Spoon teaspoons of jam into the little holes. Place into the oven and bake for about 10 minutes or until the cookies are golden. EASY GLUTEN FREE VEGETABLE FRITTERS Add all the other fritter ingredients in to the bowl with the grated veggies and mix super well. Heat a little butter or coconut oil in a medium-high fry pan. Place spoonfuls of mixture into the pan, flatten and cook for about 4 minutes on each side or until golden brown. PALEO BREAKFAST GRANOLA Preheat oven to 180°C (350°F) and line 2 baking trays with baking paper. In a large bowl mix the cashews, pumpkin seeds, sunflower seeds, macadamia oil and vanilla extract. Transfer the nut and seed mix on to the prepared trays evenly. Place in to the oven for 10 minutes, stir around a little and place back in to the oven for afurther 5 minutes.
EASY SAUERKRAUT RECIPE WITH SEAWEED, KALE AND DILL 2 tbs. pink himalayan or sea salt. Now what. Wash the cabbage, kale and dill in warm water with a couple drops of apple cider vinegar. Shred the cabbage to desired thickness. In a large bowl combine the cabbage, dill and dulse flakes. Use something (a pounder, a metal meat cleaver or your hands) to pound and extract juices. PALEO SALTED CHOC CARAMEL SLICE Pour the choc topping over the caramel filling, shake the tin slightly to even it out. Sprinkle with Himalayan pink salt if you like things extra salty. Return to the freezer for about 1 hour or until completely set. Once set, cut into slices and eat it all up! Ok maybenot all at once!
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* FREE PILATES ABS CLASS * FREE YOGA + PILATES ARMS CLASS * FREE YOGA + PILATES SIDE BODY CLASS * FREE BETTER POSTURE YOGA CLASS * 30 DAYS: FEEL GOOD NOTES * FREE 5 MINUTE WORKOUTS* __ Search
TRY MERRYBODY YOGA AND PILATES FOR FREE… Get strong, flexible and toned. But the real magic? It’s movement driven by acceptance, respect and above all… JOY! Try one of our FREE classes. The combination of Yoga and Pilates to work up a sweat, feel that burn and take you to bliss town! ------------------------- CHOOSE A FREE CLASS! -------------------------As featured in:
FREE HEALTHY RECIPES Hundreds of quick and delish recipes with simple steps to get you feeling your best! They’re all gluten, refined sugar, grain and (mostly) dairy free! Yum and fun! -------------------------ALL RECIPES
BREAKFAST
SWEET TREATS
SMOOTHIES AND DRINKSSAVOURY SNACKS
DINNER
SIDES AND SALADS
THIS IS EMMA AND CARLA… ------------------------- Founders of The Merrymaker Sisters (and real life sisters!). Self-proclaimed bliss followers, Yoga/Pilates teachers and health coaches, they quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the livesof others.
Since then they’ve they’ve created the #1 mobile recipe App Get Merry , published the healthy cookbooks Make It Merry, and Get Merry , host the #GetMerry podcast as well as created MerryBody: an online Yoga, Pilates and Meditation Studio. Every month they help over 200 000 women through their products and Online Studio, with a mission to live in a world where women finally accept, love and respect their bodies. These women are: _Merrymaker Sisters _and are apart of the global #GetMerry body positive movement, and yes… of course you’reinvited!
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LATEST POSTS + PODCASTS Regular doses of advice and stories (the mess and the magic), full of inspiration and clear action steps to help you create your best life possible. It doesn’t take much to make a change… it all starts with a breath and a step. -------------------------ALL POSTS
205: TRAIN YOUR BRAIN TO ACCOMPLISH YOUR GOALSAug 6, 2019
HOW TO TRAIN YOUR BRAIN INTO HELPING YOU ACCOMPLISH YOUR GOALSAug 1, 2019
8 HEALTHY LOW CARB SNACK RECIPES THAT ARE PERFECT FOR PORTION CONTROLJul 31, 2019
LATEST RECIPES
Make your healthy lifestyle fun and stress free with all the Merry recipes! Here’s the latest! Totally droolworthy. -------------------------ALL RECIPES
REFINED SUGAR FREE PEANUT BUTTER GRANOLA RECIPEAug 9, 2019
LOW CARB, GLUTEN FREE CHOCOLATE DONUTSJul 25, 2019
EASY KETO COOKIES WITH CHOCOLATE FROSTING RECIPE (MADE WITH ASTRAGALUSROOT!)
Jul 15, 2019
THE GET MERRY PODCAST ------------------------- Get Merry is a show that covers real life stuff. It’s a conversation with your best friend. We don’t skip the struggles, and you’ll laugh along with our surprisingly fresh honesty we bring each week. Walk away feeling inspired with doable action steps and realise that you’re not alone in the magical mess of your life. -------------------------SUBSCRIBE ON iTUNES
------------------------- Or listen on the siteLATEST EPISODES
-------------------------ALL EPISODES
205: TRAIN YOUR BRAIN TO ACCOMPLISH YOUR GOALSAug 6, 2019
204: WHEN INSTAGRAM MAKES YOU FEEL POOR, FAT AND UNLOVEDJul 30, 2019
203: IS IT TIME TO DELETE ‘LOSE WEIGHT’ FROM YOUR GOALS LIST ONCEAND FOR ALL?
Jul 21, 2019
MERRYBODY ONLINE STUDIO UNLIMITED ACCESS TO YOGA, PILATES AND MEDITATION MerryBody Online Studio will make you strong, flexible and toned. But the real magic? It’s movement driven by acceptance, respect andabove all… JOY.
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“Prior to MerryBody, I had the idea that exercise had to be done in a particular way and time that was never available to me. Now? I am exercising regularly at all times of day and night. I am able to move my body in ways that I have never had the ability to. I love that the workouts are quick and easy to do anywhere anytime with no setuprequired“
Caitlin, MerryBody Member ------------------------- “I haven’t stepped on my scales in months… this is because through the MerryBody experience I have discovered that the number on the scales is irrelevant. It’s not about how much I weigh or how I look but about how I FEEL and I feel stronger, happier, calmer, more motivated, more peaceful and more content in my body than I have everfelt.“
Missy, MerryBody Member ------------------------- “There are modifications, so even a beginner like me can do it and I didn’t feel any shame in having to do modifications. Emma and Carla provide individual support too which is just amazing! Physically I feel stronger and more flexible. I’ve noticed my posture has improved and I’ve been getting compliments from people in my life that I am looking healthier.” Nicole, MerryBody Member ------------------------- “These workouts are no joke! I just love that I can do them all in the privacy of my home. I love that I don’t have to jump around like a maniac (I HATE that!). I still work up a good sweat and my muscles ache for quite some time after I have completed the workouts. This is just HUGE! Thank you again for making me fall in love withexercise!”
Tammy, MerryBody Member BECOME A CERTIFIED HEALTH COACH WITH THE INSTITUTE FOR INTEGRATIVENUTRITION
If you’ve been wanting to learn more about health, wellbeing and happiness, IIN is the place to start. We studied here and for us, it was life changing. Learn more and download the Info Kit below. -------------------------LEARN MORE
------------------------- ------------------------- “THESE GIRLS ARE LIKE A GLITTER BOMB THROWN IN YOUR FACE… BUT ANAWESOME ONE.
LOVE THEM.”
Carly, Smaggle
------------------------- ------------------------- “I LOVE HOW THE GIRLS ARE SO PASSIONATE ABOUT POSITIVITY, AND THEIR DRIVE TO HELP OTHERS FIND THEIR BLISS.”Stacey, Veggiemama
------------------------- ------------------------- “WITH AN IMMEASURABLE ZEST FOR LIFE IT’S LITTLE WONDER THE MERRYMAKERS ARE SMASHING EVERY GOAL THEY SET.” Emily, More Gold Coast ------------------------- WANT TO TRY OUR MERRYBODY YOGA AND PILATES CLASS FOR FREE? We’re about to flip this exercise thing on it’s head. Our workouts are for EVERYBODY. It’s about adding joy to movement. It’s about acceptance of where you’re at. It’s about self-respect. This isMerryBody.
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