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OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. TINA HJORNGAARD, RSW, M.ED. Tina Hjorngaard, RSW, M.Ed. Registered Social Worker with a MEd. in Counselling Psychology. Over 20 years experience working with individuals, couples, youth and families from diverse communities with issues ranging from anxiety, depression, trauma, stress, anger, low self-esteem, psychiatric diagnoses, relationship challengers, substance use issues, disordered eating, parenting challengers ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
DR. PAUL KELLY
Dr. Paul Kelly, Clinical Director. Founder of The Mindfulness Clinic. Meditator for the past 40 years. Psychologist, Ph.D. University of Waterloo, 1985. At Toronto General Hospital, 1988-1997, over 1,000 patients participated in his mindfulness group program. Instructor,University of
SOCIAL ANXIETY GROUP TORONTO In our group sessions, you can learn and practice tools and techniques to help you overcome social anxiety. By the end of the group, you can be more relaxed and successful in social situations. Until further notice, classes will be offered with online video, not in-person. The class meets once a week for 10 weeks. Each class is 2 hours long. GRIEF COUNSELLING TREATMENT TORONTO Grief Counselling Treatment. Grief is a normal reaction when we lose someone or something close to us. Grief can develop after the death of family member or friend, a relationship breakup, the death of a pet, the loss of a job, or other losses because of disease or accident. RAE DOLMAN - THE MINDFULNESS CLINIC Rae Dolman, MASc, RP, RMFT. MASTER’S DEGREE IN PSYCHOLOGY FROM THE UNIVERSITY OF WATERLOO, ONTARIO. Specializes in working with individuals and couples who are struggling with sexual concerns or relationship issues. Other areas of expertise include: anxiety, depression, stress, low self esteem, and emotion regulation. This opens in a new window. MINDFULNESS THERAPY TORONTO Use Facts to Make Your Decision About Your Therapy. In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement.OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. TINA HJORNGAARD, RSW, M.ED. Tina Hjorngaard, RSW, M.Ed. Registered Social Worker with a MEd. in Counselling Psychology. Over 20 years experience working with individuals, couples, youth and families from diverse communities with issues ranging from anxiety, depression, trauma, stress, anger, low self-esteem, psychiatric diagnoses, relationship challengers, substance use issues, disordered eating, parenting challengers ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
DR. PAUL KELLY
Dr. Paul Kelly, Clinical Director. Founder of The Mindfulness Clinic. Meditator for the past 40 years. Psychologist, Ph.D. University of Waterloo, 1985. At Toronto General Hospital, 1988-1997, over 1,000 patients participated in his mindfulness group program. Instructor,University of
SOCIAL ANXIETY GROUP TORONTO In our group sessions, you can learn and practice tools and techniques to help you overcome social anxiety. By the end of the group, you can be more relaxed and successful in social situations. Until further notice, classes will be offered with online video, not in-person. The class meets once a week for 10 weeks. Each class is 2 hours long. GRIEF COUNSELLING TREATMENT TORONTO Grief Counselling Treatment. Grief is a normal reaction when we lose someone or something close to us. Grief can develop after the death of family member or friend, a relationship breakup, the death of a pet, the loss of a job, or other losses because of disease or accident. RAE DOLMAN - THE MINDFULNESS CLINIC Rae Dolman, MASc, RP, RMFT. MASTER’S DEGREE IN PSYCHOLOGY FROM THE UNIVERSITY OF WATERLOO, ONTARIO. Specializes in working with individuals and couples who are struggling with sexual concerns or relationship issues. Other areas of expertise include: anxiety, depression, stress, low self esteem, and emotion regulation. This opens in a new window.THERAPY TORONTO
Therapy doesn’t always have to be long-term. Sometimes, unforeseen circumstances happen in life that we are not able to deal with effectively on our own.Therapy can be a place you can come for just a few sessions to talk about your experience and learn tools and techniques to help get through whatever is difficult for you rightnow.
ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. CONTACT - THE MINDFULNESS CLINIC Contact Us. To contact us or request an appointment, please fill out the form below. Alternatively you can contact us via phone, email, or postal using the contact information on this page. PTSD TREATMENT TORONTO Posttraumatic stress disorder (PTSD) is your mind and body’s response to witnessing or experiencing an event that was horrifying, traumatic, or extremely frightening in some way. The event might be a natural disaster such as a fire, a serious injury from an accident,physical or
GROUP THERAPY TORONTO Social Anxiety / Social Phobia Group. This group will teach you how to overcome social anxiety so you can be more effective and successful in social situations. Learn More. Get started with us today. Find out how we can help you. Call us at: (416) 847-7118. Email us us at: info@themindfulnessclinic.ca. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies.DR. PAUL KELLY
Dr. Paul Kelly, Clinical Director. Founder of The Mindfulness Clinic. Meditator for the past 40 years. Psychologist, Ph.D. University of Waterloo, 1985. At Toronto General Hospital, 1988-1997, over 1,000 patients participated in his mindfulness group program. Instructor,University of
ALCOHOLISM TREATMENT TORONTO This combination can be very effective for helping you to regain control of your use of alcohol. When you regain control of drinking, you may notice feelings that had been put away like nervousness, shame, or sadness. Our therapists can also help you heal from these problems. Request an Appointment. Get started with us today.JUSTIN LA ROSE
Justin La Rose, OACCP, RP THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. RAE DOLMAN - THE MINDFULNESS CLINIC Rae Dolman, MASc, RP, RMFT. MASTER’S DEGREE IN PSYCHOLOGY FROM THE UNIVERSITY OF WATERLOO, ONTARIO. Specializes in working with individuals and couples who are struggling with sexual concerns or relationship issues. Other areas of expertise include: anxiety, depression, stress, low self esteem, and emotion regulation. This opens in a new window. MINDFULNESS THERAPY TORONTO 0 Number of patients we’ve helped to date. 0 77% of patients (4 out of 5) fully recover or significantly improve. *as at June 6, 2020. Get started with us today. Find out how we can help you. Call us at: (416) 847-7118. Email us us at: info@themindfulnessclinic.ca.OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. PTSD TREATMENT TORONTO Posttraumatic stress disorder (PTSD) is your mind and body’s response to witnessing or experiencing an event that was horrifying, traumatic, or extremely frightening in some way. The event might be a natural disaster such as a fire, a serious injury from an accident,physical or
GROUP THERAPY TORONTO Social Anxiety / Social Phobia Group. This group will teach you how to overcome social anxiety so you can be more effective and successful in social situations. Learn More. Get started with us today. Find out how we can help you. Call us at: (416) 847-7118. Email us us at: info@themindfulnessclinic.ca. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. TINA HJORNGAARD, RSW, M.ED. Tina Hjorngaard, RSW, M.Ed. Registered Social Worker with a MEd. in Counselling Psychology. Over 20 years experience working with individuals, couples, youth and families from diverse communities with issues ranging from anxiety, depression, trauma, stress, anger, low self-esteem, psychiatric diagnoses, relationship challengers, substance use issues, disordered eating, parenting challengers MINDFULNESS THERAPY TORONTO Use Facts to Make Your Decision About Your Therapy. In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement.OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. PTSD TREATMENT TORONTO Posttraumatic stress disorder (PTSD) is your mind and body’s response to witnessing or experiencing an event that was horrifying, traumatic, or extremely frightening in some way. The event might be a natural disaster such as a fire, a serious injury from an accident,physical or
GROUP THERAPY TORONTO Social Anxiety / Social Phobia Group. This group will teach you how to overcome social anxiety so you can be more effective and successful in social situations. Learn More. Get started with us today. Find out how we can help you. Call us at: (416) 847-7118. Email us us at: info@themindfulnessclinic.ca.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies. TINA HJORNGAARD, RSW, M.ED. Tina Hjorngaard, RSW, M.Ed. Registered Social Worker with a MEd. in Counselling Psychology. Over 20 years experience working with individuals, couples, youth and families from diverse communities with issues ranging from anxiety, depression, trauma, stress, anger, low self-esteem, psychiatric diagnoses, relationship challengers, substance use issues, disordered eating, parenting challengersTHERAPY TORONTO
Therapy doesn’t always have to be long-term. Sometimes, unforeseen circumstances happen in life that we are not able to deal with effectively on our own.Therapy can be a place you can come for just a few sessions to talk about your experience and learn tools and techniques to help get through whatever is difficult for you rightnow.
ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. CONTACT - THE MINDFULNESS CLINIC Contact Us. To contact us or request an appointment, please fill out the form below. Alternatively you can contact us via phone, email, or postal using the contact information on this page. PTSD TREATMENT TORONTO Posttraumatic stress disorder (PTSD) is your mind and body’s response to witnessing or experiencing an event that was horrifying, traumatic, or extremely frightening in some way. The event might be a natural disaster such as a fire, a serious injury from an accident,physical or
JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. ALCOHOLISM TREATMENT TORONTO This combination can be very effective for helping you to regain control of your use of alcohol. When you regain control of drinking, you may notice feelings that had been put away like nervousness, shame, or sadness. Our therapists can also help you heal from these problems. Request an Appointment. Get started with us today.DR. PAUL KELLY
Dr. Paul Kelly, Clinical Director. Founder of The Mindfulness Clinic. Meditator for the past 40 years. Psychologist, Ph.D. University of Waterloo, 1985. At Toronto General Hospital, 1988-1997, over 1,000 patients participated in his mindfulness group program. Instructor,University of
RAE DOLMAN - THE MINDFULNESS CLINIC Rae Dolman, MASc, RP, RMFT. MASTER’S DEGREE IN PSYCHOLOGY FROM THE UNIVERSITY OF WATERLOO, ONTARIO. Specializes in working with individuals and couples who are struggling with sexual concerns or relationship issues. Other areas of expertise include: anxiety, depression, stress, low self esteem, and emotion regulation. This opens in a new window. OBSESSIVE COMPULSIVE DISORDER TREATMENT TORONTO STEP 2: Treatment Options. Directed Reading, Home Practice, and a few Therapist Sessions for Coaching: This minimal treatment may be all you need if your symptoms are fairly mild. Weekly or Twice-Weekly Individual Therapy Sessions: If your symptoms are moderate to severe then individual therapy sessions are the best way to ensure treatmentsuccess.
HYPOCHONDRIA, HEALTH ANXIETY TREATMENT TORONTO Some people though worry excessively, and persistently. They keep being concerned that they have a serious illness even though their doctor has reassured them that there is no illness to worry about. This problem is called Hypochondriasis or Hypochondria. It is also sometimes known as health phobia, health anxiety, or illness anxiety. MINDFULNESS THERAPY TORONTO Use Facts to Make Your Decision About Your Therapy. In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement.THERAPY TORONTO
Therapy doesn’t always have to be long-term. Sometimes, unforeseen circumstances happen in life that we are not able to deal with effectively on our own.Therapy can be a place you can come for just a few sessions to talk about your experience and learn tools and techniques to help get through whatever is difficult for you rightnow.
OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies. RAE DOLMAN - THE MINDFULNESS CLINIC Rae Dolman, MASc, RP, RMFT. MASTER’S DEGREE IN PSYCHOLOGY FROM THE UNIVERSITY OF WATERLOO, ONTARIO. Specializes in working with individuals and couples who are struggling with sexual concerns or relationship issues. Other areas of expertise include: anxiety, depression, stress, low self esteem, and emotion regulation. This opens in a new window. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
HIGH-INTENSITY INTERVAL TRAINING (HIIT) FOR ANXIETY High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness. I started doing high-intensity interval training because I don’t like to exercise. MINDFULNESS THERAPY TORONTO Use Facts to Make Your Decision About Your Therapy. In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement.THERAPY TORONTO
Therapy doesn’t always have to be long-term. Sometimes, unforeseen circumstances happen in life that we are not able to deal with effectively on our own.Therapy can be a place you can come for just a few sessions to talk about your experience and learn tools and techniques to help get through whatever is difficult for you rightnow.
OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies. RAE DOLMAN - THE MINDFULNESS CLINIC Rae Dolman, MASc, RP, RMFT. MASTER’S DEGREE IN PSYCHOLOGY FROM THE UNIVERSITY OF WATERLOO, ONTARIO. Specializes in working with individuals and couples who are struggling with sexual concerns or relationship issues. Other areas of expertise include: anxiety, depression, stress, low self esteem, and emotion regulation. This opens in a new window. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
HIGH-INTENSITY INTERVAL TRAINING (HIIT) FOR ANXIETY High-Intensity Interval Training (HIIT) for Anxiety, Depression, and Fitness. I started doing high-intensity interval training because I don’t like to exercise.THERAPY TORONTO
Therapy doesn’t always have to be long-term. Sometimes, unforeseen circumstances happen in life that we are not able to deal with effectively on our own.Therapy can be a place you can come for just a few sessions to talk about your experience and learn tools and techniques to help get through whatever is difficult for you rightnow.
ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. MINDFULNESS-BASED THERAPY (MBCT) TORONTO Mindfulness-Based Therapy for Individuals. Mindfulness training can help you learn to quiet your mind so you will be less distracted or upset by worries or ruminations. It can help you learn to accept your feelings without being overwhelmed by them. It can help you stay focused in the moment so that you can appreciate and enjoy therichness of
ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. PTSD TREATMENT TORONTO Posttraumatic stress disorder (PTSD) is your mind and body’s response to witnessing or experiencing an event that was horrifying, traumatic, or extremely frightening in some way. The event might be a natural disaster such as a fire, a serious injury from an accident,physical or
GROUP THERAPY TORONTO Social Anxiety / Social Phobia Group. This group will teach you how to overcome social anxiety so you can be more effective and successful in social situations. Learn More. Get started with us today. Find out how we can help you. Call us at: (416) 847-7118. Email us us at: info@themindfulnessclinic.ca. AARON WEAFER M.DIV. RP (Q) Aaron Weafer M.Div. RP (Q) Registered Psychotherapist (Qualifying), Masters of Divinity, Clinical Counselling, Tyndale University. I believe that every human is wired for two vital things, connection and protection, and that each one of us can progress in our abilities to find and sustain both. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
BERNADETTE COMISKEY, M.PSY., RP(Q). Bernadette Comiskey, M.Psy., RP(Q). MASTERS OF PSYCHOLOGY. Life can be difficult, painful and challenging. We can become stuck anytime andneed help.
DR. PAUL KELLY
Dr. Paul Kelly, Clinical Director. Founder of The Mindfulness Clinic. Meditator for the past 40 years. Psychologist, Ph.D. University of Waterloo, 1985. At Toronto General Hospital, 1988-1997, over 1,000 patients participated in his mindfulness group program. Instructor,University of
MINDFULNESS THERAPY TORONTO Use Facts to Make Your Decision About Your Therapy. In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement.OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you. ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. SOCIAL ANXIETY GROUP TORONTO In our group sessions, you can learn and practice tools and techniques to help you overcome social anxiety. By the end of the group, you can be more relaxed and successful in social situations. Until further notice, classes will be offered with online video, not in-person. The class meets once a week for 10 weeks. Each class is 2 hours long. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
GRIEF COUNSELLING TREATMENT TORONTO Grief Counselling Treatment. Grief is a normal reaction when we lose someone or something close to us. Grief can develop after the death of family member or friend, a relationship breakup, the death of a pet, the loss of a job, or other losses because of disease or accident. MINDFULNESS THERAPY TORONTO Use Facts to Make Your Decision About Your Therapy. In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement.OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you. ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. SOCIAL ANXIETY GROUP TORONTO In our group sessions, you can learn and practice tools and techniques to help you overcome social anxiety. By the end of the group, you can be more relaxed and successful in social situations. Until further notice, classes will be offered with online video, not in-person. The class meets once a week for 10 weeks. Each class is 2 hours long. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
GRIEF COUNSELLING TREATMENT TORONTO Grief Counselling Treatment. Grief is a normal reaction when we lose someone or something close to us. Grief can develop after the death of family member or friend, a relationship breakup, the death of a pet, the loss of a job, or other losses because of disease or accident. ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. ONLINE & PHONE THERAPY We have been helping patients for years through in-person, video and phone therapy, and we’re here to help. To book an online or telephone therapy session, simply request an appointment or contact us for more information. Request an Appointment. The comfort and convenience of video and telephone counselling is available for you. CONTACT - THE MINDFULNESS CLINIC Contact Us. To contact us or request an appointment, please fill out the form below. Alternatively you can contact us via phone, email, or postal using the contact information on this page. PSYCHOTHERAPY TORONTO At The Mindfulness Clinic you can expect to improve fairly quickly. Most of our clients make substantial improvement within 5 to 7 treatment sessions. After they have made this improvement about half of them stop therapy. Others decide to book a few more sessions to consolidate their gains. MINDFULNESS-BASED THERAPY (MBCT) TORONTO Mindfulness-Based Therapy for Individuals. Mindfulness training can help you learn to quiet your mind so you will be less distracted or upset by worries or ruminations. It can help you learn to accept your feelings without being overwhelmed by them. It can help you stay focused in the moment so that you can appreciate and enjoy therichness of
AARON WEAFER M.DIV. RP (Q) Aaron Weafer M.Div. RP (Q) Registered Psychotherapist (Qualifying), Masters of Divinity, Clinical Counselling, Tyndale University. I believe that every human is wired for two vital things, connection and protection, and that each one of us can progress in our abilities to find and sustain both. GROUP THERAPY TORONTO Social Anxiety / Social Phobia Group. This group will teach you how to overcome social anxiety so you can be more effective and successful in social situations. Learn More. Get started with us today. Find out how we can help you. Call us at: (416) 847-7118. Email us us at: info@themindfulnessclinic.ca.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. PTSD TREATMENT TORONTO Posttraumatic stress disorder (PTSD) is your mind and body’s response to witnessing or experiencing an event that was horrifying, traumatic, or extremely frightening in some way. The event might be a natural disaster such as a fire, a serious injury from an accident,physical or
ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
MINDFULNESS THERAPY TORONTO Use Facts to Make Your Decision About Your Therapy. In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement.OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you. ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. SOCIAL ANXIETY GROUP TORONTO In our group sessions, you can learn and practice tools and techniques to help you overcome social anxiety. By the end of the group, you can be more relaxed and successful in social situations. Until further notice, classes will be offered with online video, not in-person. The class meets once a week for 10 weeks. Each class is 2 hours long. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
GRIEF COUNSELLING TREATMENT TORONTO Grief Counselling Treatment. Grief is a normal reaction when we lose someone or something close to us. Grief can develop after the death of family member or friend, a relationship breakup, the death of a pet, the loss of a job, or other losses because of disease or accident. MINDFULNESS THERAPY TORONTO Use Facts to Make Your Decision About Your Therapy. In Canada, fewer than 4 out of 10 people will benefit from therapy. At The Mindfulness Clinic, 8 out of 10 of our clients have fully recovered or shown clinically significant improvement.OUR THERAPISTS
Our Therapists. Our therapists have made profiles and videos so you can get to know them. Just click on the pictures below to see who you think might be a good fit for you. ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. INTERNET ADDICTION TREATMENT TORONTO Internet Addiction Treatment. We use the Internet every day. It is a convenient tool for connecting with others, viewing entertainment, and many other things. The Internet can also be misused and can lead to addictive behaviours. Internet addiction is now so common that good and effective treatment approaches have been developed for it. ANXIETY TREATMENT TORONTO Anxiety is one of the most common mental health problems in Canada. Anxiety can take many forms and can be mild, moderate or severe. Some anxiety disorders include generalized anxiety, panic disorder, phobias and social anxiety. Our therapists can help with all of these concerns. Find a therapist. INSOMNIA TREATMENT TORONTO Extensive training in helping individuals struggling with insomnia, anxiety (e.g., obsessive compulsive disorder, social anxiety, excessive worry, panic attacks), and depression. Approach is grounded in Cognitive Behavioural Therapy (CBT) techniques and may integrate mindfulness and self-care strategies.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. SOCIAL ANXIETY GROUP TORONTO In our group sessions, you can learn and practice tools and techniques to help you overcome social anxiety. By the end of the group, you can be more relaxed and successful in social situations. Until further notice, classes will be offered with online video, not in-person. The class meets once a week for 10 weeks. Each class is 2 hours long. ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
GRIEF COUNSELLING TREATMENT TORONTO Grief Counselling Treatment. Grief is a normal reaction when we lose someone or something close to us. Grief can develop after the death of family member or friend, a relationship breakup, the death of a pet, the loss of a job, or other losses because of disease or accident. ISSUES - THE MINDFULNESS CLINIC Here are examples of some issues that our therapists can help you with: distress because of feelings of depression, anxiety or stress. having difficulty with an important personal relationship. out-of-control behaviour related to drugs, alcohol, internet use, or sex. uncertainty about a big life decision. ONLINE & PHONE THERAPY We have been helping patients for years through in-person, video and phone therapy, and we’re here to help. To book an online or telephone therapy session, simply request an appointment or contact us for more information. Request an Appointment. The comfort and convenience of video and telephone counselling is available for you. CONTACT - THE MINDFULNESS CLINIC Contact Us. To contact us or request an appointment, please fill out the form below. Alternatively you can contact us via phone, email, or postal using the contact information on this page. PSYCHOTHERAPY TORONTO At The Mindfulness Clinic you can expect to improve fairly quickly. Most of our clients make substantial improvement within 5 to 7 treatment sessions. After they have made this improvement about half of them stop therapy. Others decide to book a few more sessions to consolidate their gains. MINDFULNESS-BASED THERAPY (MBCT) TORONTO Mindfulness-Based Therapy for Individuals. Mindfulness training can help you learn to quiet your mind so you will be less distracted or upset by worries or ruminations. It can help you learn to accept your feelings without being overwhelmed by them. It can help you stay focused in the moment so that you can appreciate and enjoy therichness of
AARON WEAFER M.DIV. RP (Q) Aaron Weafer M.Div. RP (Q) Registered Psychotherapist (Qualifying), Masters of Divinity, Clinical Counselling, Tyndale University. I believe that every human is wired for two vital things, connection and protection, and that each one of us can progress in our abilities to find and sustain both. GROUP THERAPY TORONTO Social Anxiety / Social Phobia Group. This group will teach you how to overcome social anxiety so you can be more effective and successful in social situations. Learn More. Get started with us today. Find out how we can help you. Call us at: (416) 847-7118. Email us us at: info@themindfulnessclinic.ca.JUSTIN LA ROSE
Justin La Rose, OACCP, RP(Q) THERAPIST AT THE MINDFULNESS CLINIC. Compassionate and warm approach to therapy that integrates complementary methodologies and techniques to offer a personalized approach tailored to each client or couple. PTSD TREATMENT TORONTO Posttraumatic stress disorder (PTSD) is your mind and body’s response to witnessing or experiencing an event that was horrifying, traumatic, or extremely frightening in some way. The event might be a natural disaster such as a fire, a serious injury from an accident,physical or
ANGER MANAGEMENT TREATMENT TORONTO Anger Management. Is your anger causing problems for you or for the people that you care about? Have a look at the statements listed below. If several of the statements apply to you then you could help yourself, and help the people you care about, by learning angermanagement skills.
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* Mindfulness Training * Free Mindful Self-Compassion Introductory Workshop * Bringing Baby Home: A Workshop for New & Expecting Parents * Request an Appointment The Mindfulness Clinic – Combining Psychotherapy with Mindfulness MINDFULNESS PSYCHOTHERAPY TO HELP YOU FEEL BETTER. ALMOST 80% OF OUR PATIENTS FULLY RECOVER OR SIGNIFICANTLY IMPROVE. Learn how Mindfulness can help you MINDFULNESS THERAPY IN TORONTO Welcome to The Mindfulness Clinic. Do you need help for problems such as anxiety or depression, relationship difficulties or addictions, or stress? Our effective therapists and counsellors are here to assistyou.
We offer mindfulness psychotherapy in Toronto to help you feel better and reach your goals. We also combine the best types of modern psychotherapy, such as cognitive behaviour therapy, CBT, with mindfulness to help you. You can choose from individual counselling, several types of group therapy and mindfulness workshops. Patient ratings confirm we are very effective. For your convenience you can receive one-on-one and couples therapy at over 13 locations across the GTA including downtown Toronto, Parkdale, North York, Roncesvalles, The Annex, Midtown, the Beaches, East York, Etobicoke, Scarborough, Oakville, Newmarket and online. We also offer group programs and workshops in downtown Toronto. We offer therapy services in English, French, Portuguese, Farsi, Urdu, Polish, Spanish, German, Serbian, Hebrew, and Punjabi. MINDFUL SELF-COMPASSION PROGRAM Self-compassion can be learned by anyone. Practicing Mindful Self-Compassion promotes emotional strength and resilience, which will help you motivate yourself with kindness, forgive others when needed, relate wholeheartedly to others, and be more authentic. STARTS OCTOBER 9, 2019 Learn About our Group Programs FIND OUT IF WE OFFER TREATMENT FOR YOUR PROBLEM OR ISSUE. We offer effective help for everything from anxiety and depression to infidelity and trichotillomania. Learn more about what we can help youwith.
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FIND OUT WHICH TYPE OF THERAPY SUITS YOU BEST. Using mindfulness psychotherapy, you can choose from individual counselling, several types of group therapy and mindfulness workshops View your therapy options OUR THERAPISTS WOULD LIKE TO SAY HELLO. SO THEY MADE VIDEOS FOR YOU. Choosing a therapist is an important decision. Our therapists have made videos so you can learn more about them.Meet our therapists
DO YOU USE FACTS TO MAKE DECISIONS? Usually about 33% of patients benefit from therapy. Our therapists are not able to cure everyone but they are still more than twice as effective. Ratings by more than 7,600 patients confirm it: Almost 80% of our patients fully recover or significantly improve. ONE CONVENIENT CALL WILL GET YOU THE HELP YOU NEED. We have over 30 effective psychologists and psychotherapists at over 13 locations in the GTA. Save time and effort by contacting us. We will make sure you get the help you need. WE MAKE IT EASY FOR YOU TO FIND THE RIGHT THERAPIST . Our Intake Advisors will make sure that you get matched with a therapist who will be right for you. EVIDENCE-BASED THERAPY. Our therapists are trained in the best modern psychotherapy techniques including: mindfulness, CBT, EMDR, couples therapy and many others. COVERED BY MOST INSURANCE PLANS. We are covered by most insurance plans. Learn more about how we can help A FEW OF OUR METRICS TO BE MINDFUL OF* 0 Total therapy sessions provided to patients. 0 Number of patients we’ve helped to date. 0 77% of patients we see fully recover or significantly improve. *as at August 1, 2019 Get started with us today FIND OUT HOW WE CAN HELP YOU. Call us at: (416) 847-7118 Email us us at: info@themindfulnessclinic.ca INTERESTED IN RECEIVING ONGOING INFORMATION ABOUT UPCOMING GROUPS OR EVENTS AT THE MINDFULNESS CLINIC?I’m interested!
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