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REBECCA SHEA
This opened up my view of my parents beyond two parents who didn’t meet my needs. Rather, they were Rea and Jim who did the best they could as parents, given where they were in life and what they had to work with.. Mary Grace Orr has written that all Buddhist writings can be summarized as follows: “This is the way it is/Let go/No one deserves your love and kindness more than you.” "FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR:JAMES FARWELL
Read a poem that reflects on the experience of getting the first vaccine for COVID-19, along with four spiritually oriented poems bythe same poet.
8 GREAT ART THERAPY IDEAS FOR ADULTS You know self-care is a critical component of mental health.However, most people postpone pleasant tasks until they finish their work for the day. By that time, your brain may be too exhausted to think of any ideas that are more creative than 7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Ideal for people of any age, Yoga encourages you to level your breathing and thoughts while keeping your body in one place. The point of Yoga isn’t to force yourself to stay still, but to practice being aware of your body positioning. CHANGE YOUR MINDSET: HOW THIS CAN HELP YOU HEAL FROMSEE MORE ONTHEMINDFULWORD.ORG
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 However, the greater time spent in solitude has led others to reflect more deeply on what holds meaning in their lives. For those people, it has been a fruitful time to quiet their minds and re-channel their attention from outward egoic concerns (like YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
SUBMISSION GUIDELINES The Mindful Word publishes articles on a range of engaged living topics, such as mindfulness, personal growth, voluntary simplicity, wholistic health and community building. Read some articles on our site to learn more about the kind of articles we publish.. Submission requirements – We only accept original articles written exclusively for The Mindful Word (as in they have never appeared CARROT/DAIKON DRINK: A RECIPE FROM WHOLE FOODS COOK Your body needs both macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) to function properly. Unfortunately, the processed foods most North Americans and other citizens of the Western world consume on a daily basis are full of carbs and fat, but contain little to no micronutrients. DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONALAUTHOR:REBECCA SHEA
This opened up my view of my parents beyond two parents who didn’t meet my needs. Rather, they were Rea and Jim who did the best they could as parents, given where they were in life and what they had to work with.. Mary Grace Orr has written that all Buddhist writings can be summarized as follows: “This is the way it is/Let go/No one deserves your love and kindness more than you.” "FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR:JAMES FARWELL
Read a poem that reflects on the experience of getting the first vaccine for COVID-19, along with four spiritually oriented poems bythe same poet.
8 GREAT ART THERAPY IDEAS FOR ADULTS You know self-care is a critical component of mental health.However, most people postpone pleasant tasks until they finish their work for the day. By that time, your brain may be too exhausted to think of any ideas that are more creative than 7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Ideal for people of any age, Yoga encourages you to level your breathing and thoughts while keeping your body in one place. The point of Yoga isn’t to force yourself to stay still, but to practice being aware of your body positioning. CHANGE YOUR MINDSET: HOW THIS CAN HELP YOU HEAL FROMSEE MORE ONTHEMINDFULWORD.ORG
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 However, the greater time spent in solitude has led others to reflect more deeply on what holds meaning in their lives. For those people, it has been a fruitful time to quiet their minds and re-channel their attention from outward egoic concerns (like YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
SUBMISSION GUIDELINES The Mindful Word publishes articles on a range of engaged living topics, such as mindfulness, personal growth, voluntary simplicity, wholistic health and community building. Read some articles on our site to learn more about the kind of articles we publish.. Submission requirements – We only accept original articles written exclusively for The Mindful Word (as in they have never appeared CARROT/DAIKON DRINK: A RECIPE FROM WHOLE FOODS COOK Your body needs both macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) to function properly. Unfortunately, the processed foods most North Americans and other citizens of the Western world consume on a daily basis are full of carbs and fat, but contain little to no micronutrients. DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. 7 FUN AND EASY PLAY THERAPY IDEAS AND TECHNIQUES Children process trauma differently than adults, but that doesn’t mean their fears and insecurities are less valid. Without time to heal from trauma, these precious little ones often endure repeated behavioural issues throughout life. CBT VS. DBT: WHAT ARE THE DIFFERENCES AND WHICH IS BETTER Dialectical behavior therapy is actually a form of CBT, with a greater emphasis on the emotional and social elements of mental illness. DBT aims to build upon the foundations of CBT, and helps people cope with more extreme emotions and self-deprecating or harmful behavior. 5 HO'OPONOPONO TECHNIQUES FOR CLEARING THE SUBCONSCIOUS Joe Vitale is the author of At Zero: The Quest for Miracles through Ho’oponopono and Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace, and More.He is a globally respected bestselling author, speaker, musician, healer and star of such blockbuster films as The Secret.Dr. Vitale is an authentic practitioner of modern Ho’oponopono, a certified Reiki healer, certified Chi Kung SUBMISSION GUIDELINES The Mindful Word publishes articles on a range of engaged living topics, such as mindfulness, personal growth, voluntary simplicity, wholistic health and community building. Read some articles on our site to learn more about the kind of articles we publish.. Submission requirements – We only accept original articles written exclusively for The Mindful Word (as in they have never appeared AN ABUSE OF POWER: WHY SOME POLICE OFFICERS ACT THE WAY The dictionary definition of power is to be in possession of control, authority or influence over others. The definition of the abuse of power is a misuse of power by someone in a position of authority, who can use the power they have to oppress people in an inferior position or to induce them to commit a wrongful act.. It is my belief that we need to understand the root causes of abusive THE FOUR ABSOLUTES: A BLUEPRINT FOR SPIRITUAL LIVING The first principle of the four absolutes is absolute honesty. Often, people who are suffering from addiction live lives that are full of manipulation and lies in order to feed their addiction and get what they need to survive. 8 TIPS THAT'LL HELP YOU LIVE A FULFILLING LIFE AFTER Based on a recent conversation with their grandmother, an online journalist and blogger presents eight tips that can help any senior live a healthy and fulfilling life after retirement—while also keeping their mindfulness practice in mind. THE BHAGAVAD GITA: A METAPHOR FOR FIGHTING A SPIRITUAL WAR In The Bhagavad Gita, Krishna, the divine being of wisdom and compassion, instructs his faithful disciple Arjuna on how to achieve self-realization.. From the onset of this incredibly beautiful and moving scripture, it is clear that Krishna equates the pursuit of self-realization with the surrender of one’s own ego before that spirit behind the forces of nature. THE PANDEMIC: AWAKENING US TO THE TRUE ESSENTIALS OF LIFE The isolation makes me aware of what is necessary, as opposed to what is needed. Unable to shop (except for groceries and medications), to go out to a movie or a concert, to have dinner with friends in a restaurant, or even to take a bike ride along the beach, I am forced back onto myself in a test of my purposefulness and self-reliance. 3 TOOLS THAT'LL HELP YOU STAY SOBER DURING COVID-19 You may not be able to attend in-person meetings, but you can still stay sober during the COVID-19 pandemic with the help of three basictools.
"FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR:JAMES FARWELL
The Snow You Can’t See. We have to keep shovelling the snow, the snow that falls all the time, the snow you can’t see, sooty and ubiquitous, pouring into the world from radios and TVs, newspapers, muzak in the stores, traffic and exhaust on the streets. and the dull chant of the mantra. IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONALAUTHOR:REBECCA SHEA
IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 Relieving the suffering of our fellow brethren is truly the greatest spiritual practice that we can all engage in at this time. COVID-19 has taught us that we are all interconnected and that our intentions, thoughts and actions have karmic consequences that impact us all. As one world, we have truly suffered through this trying ordeal together. 7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Colouring. Glitter jar exercise. 4-7-8 breathing. Body scanning. Gardening. Seeking mindfulness and contentment. Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others. Sometimes, you may have difficulty making other 8 GREAT ART THERAPY IDEAS FOR ADULTS Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». SUBMISSION GUIDELINES The Mindful Word publishes articles on a range of engaged living topics, such as mindfulness, personal growth, voluntary simplicity, wholistic health and community building. Read some articles on our site to learn more about the kind of articles we publish.. Submission requirements – We only accept original articles written exclusively for The Mindful Word (as in they have never appeared CHANGE YOUR MINDSET: HOW THIS CAN HELP YOU HEAL FROMSEE MORE ONTHEMINDFULWORD.ORG
YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Step 1: Time to draw. Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. You don’t need to get fancy, but you’ll be referring CARROT/DAIKON DRINK: A RECIPE FROM WHOLE FOODS COOK Your body needs both macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) to function properly. Unfortunately, the processed foods most North Americans and other citizens of the Western world consume on a daily basis are full of carbs and fat, but contain little to no micronutrients. "FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR:JAMES FARWELL
The Snow You Can’t See. We have to keep shovelling the snow, the snow that falls all the time, the snow you can’t see, sooty and ubiquitous, pouring into the world from radios and TVs, newspapers, muzak in the stores, traffic and exhaust on the streets. and the dull chant of the mantra. IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONALAUTHOR:REBECCA SHEA
IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 Relieving the suffering of our fellow brethren is truly the greatest spiritual practice that we can all engage in at this time. COVID-19 has taught us that we are all interconnected and that our intentions, thoughts and actions have karmic consequences that impact us all. As one world, we have truly suffered through this trying ordeal together. 7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Colouring. Glitter jar exercise. 4-7-8 breathing. Body scanning. Gardening. Seeking mindfulness and contentment. Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others. Sometimes, you may have difficulty making other 8 GREAT ART THERAPY IDEAS FOR ADULTS Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». SUBMISSION GUIDELINES The Mindful Word publishes articles on a range of engaged living topics, such as mindfulness, personal growth, voluntary simplicity, wholistic health and community building. Read some articles on our site to learn more about the kind of articles we publish.. Submission requirements – We only accept original articles written exclusively for The Mindful Word (as in they have never appeared CHANGE YOUR MINDSET: HOW THIS CAN HELP YOU HEAL FROMSEE MORE ONTHEMINDFULWORD.ORG
YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Step 1: Time to draw. Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. You don’t need to get fancy, but you’ll be referring CARROT/DAIKON DRINK: A RECIPE FROM WHOLE FOODS COOK Your body needs both macronutrients (carbohydrates, proteins and fats) and micronutrients (vitamins and minerals) to function properly. Unfortunately, the processed foods most North Americans and other citizens of the Western world consume on a daily basis are full of carbs and fat, but contain little to no micronutrients. 7 FUN AND EASY PLAY THERAPY IDEAS AND TECHNIQUES Look in your cupboard! Dry beans: Use beans in games of chance to teach your kids how to deal with disappointment gracefully. Silk or satin: Fabrics like satin or silk make excellent choices for dress-up play because they feel heavenly against the skin. THE PANDEMIC: AWAKENING US TO THE TRUE ESSENTIALS OF LIFE The isolation makes me aware of what is necessary, as opposed to what is needed. Unable to shop (except for groceries and medications), to go out to a movie or a concert, to have dinner with friends in a restaurant, or even to take a bike ride along the beach, I am forced back onto myself in a test of my purposefulness and self-reliance. 5 HO'OPONOPONO TECHNIQUES FOR CLEARING THE SUBCONSCIOUS Joe Vitale is the author of At Zero: The Quest for Miracles through Ho’oponopono and Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace, and More.He is a globally respected bestselling author, speaker, musician, healer and star of such blockbuster films as The Secret.Dr. Vitale is an authentic practitioner of modern Ho’oponopono, a certified Reiki healer, certified Chi Kung QUARANTINE MEMORIES: INSIGHTS FROM THE 2020 PANDEMIC QUARANTINE MEMORIES: Insights from the 2020 pandemic. Many of us were recently given the opportunity to do something we often dream of: staying home. For once, the government commanded stay-at-home orders across the United States. As more and more cases were declared COVID-19 positive, we found that our systems for quality connectionexpanded.
SUBMISSION GUIDELINES The Mindful Word publishes articles on a range of engaged living topics, such as mindfulness, personal growth, voluntary simplicity, wholistic health and community building. Read some articles on our site to learn more about the kind of articles we publish.. Submission requirements – We only accept original articles written exclusively for The Mindful Word (as in they have never appeared AN ABUSE OF POWER: WHY SOME POLICE OFFICERS ACT THE WAY The dictionary definition of power is to be in possession of control, authority or influence over others. The definition of the abuse of power is a misuse of power by someone in a position of authority, who can use the power they have to oppress people in an inferior position or to induce them to commit a wrongful act.. It is my belief that we need to understand the root causes of abusive CBT VS. DBT: WHAT ARE THE DIFFERENCES AND WHICH IS BETTER Dialectical behavior therapy is actually a form of CBT, with a greater emphasis on the emotional and social elements of mental illness. DBT aims to build upon the foundations of CBT, and helps people cope with more extreme emotions and self-deprecating or harmful behavior. Originally, DBT was developed to treat borderline personality disorder THE FOUR ABSOLUTES: A BLUEPRINT FOR SPIRITUAL LIVING The four absolutes originated in a book titled The Principles of Jesus by Robert E. Speer, Ph.D. Although this text is biblically based, the four absolutes are a blueprint for spiritual living that anybody can practice, despite their religion or spiritual orientation. Today, I try to follow these principles to the best of my ability. 3 TOOLS THAT'LL HELP YOU STAY SOBER DURING COVID-19 Langston B · November 23, 2020. If hard exercise is your thing, though, go for it! Eating well and exercising regularly, in any way, can benefit you in early recovery. Think about it: Eating healthy and exercising makes you feel good. If you feel good, you are far less prone to cravings and triggers. THE BHAGAVAD GITA: A METAPHOR FOR FIGHTING A SPIRITUAL WAR A spiritual war against ego. In The Bhagavad Gita, Krishna, the divine being of wisdom and compassion, instructs his faithful disciple Arjuna on how to achieve self-realization. From the onset of this incredibly beautiful and moving scripture, it is clear that Krishna equates the pursuit of self-realization with the surrender of one’s own egoTHE MINDFUL WORD
ANGER: 5 strategies that’ll help you mindfully release this emotion. A NECESSARY EVOLUTION: From mayhem to mindfulness and meaning. THE ESSENTIALS IN LIFE: Cooler trash and the Zen of lightening your load. AWARENESS, COMPASSION, CARING AND ETHICS: What we need in ourpolitical leaders.
"FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR: MAXREIF
The Snow You Can’t See. We have to keep shovelling the snow, the snow that falls all the time, the snow you can’t see, sooty and ubiquitous, pouring into the world from radios and TVs, newspapers, muzak in the stores, traffic and exhaust on the streets. and the dull chant of the mantra. WE ARE ALL OUR OWN PILLARS—BUT WE ALSO NEED APPRECIATION We are all our own pillars. Yet, even the tallest tree in the forest is desolate when it stands alone. If your life is otherwise satisfactory, then you can maintain a relationship with those who under-appreciate you and receive the acknowledgment you crave by broadening your social scope. There is nothing more solitary than thebelief that your
IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONAL IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Colouring. Glitter jar exercise. 4-7-8 breathing. Body scanning. Gardening. Seeking mindfulness and contentment. Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others. Sometimes, you may have difficulty making other 7 FUN AND EASY PLAY THERAPY IDEAS AND TECHNIQUES Look in your cupboard! Dry beans: Use beans in games of chance to teach your kids how to deal with disappointment gracefully. Silk or satin: Fabrics like satin or silk make excellent choices for dress-up play because they feel heavenly against the skin. THE SACRIFICIAL LAMBS: A POEM ABOUT THE PERILS OF VIRTUALAUTHOR: JAMESFARWELL
The young ones came home. From their socially active worlds of interaction. Of friendship, play and connection. And now they sit where we tell them to sit. And look at screens as we say, “Look, listen and learn”. As we make them. Stare, stare, stare. Now theirparties are over.
8 GREAT ART THERAPY IDEAS FOR ADULTS Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Step 1: Time to draw. Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. You don’t need to get fancy, but you’ll be referringTHE MINDFUL WORD
ANGER: 5 strategies that’ll help you mindfully release this emotion. A NECESSARY EVOLUTION: From mayhem to mindfulness and meaning. THE ESSENTIALS IN LIFE: Cooler trash and the Zen of lightening your load. AWARENESS, COMPASSION, CARING AND ETHICS: What we need in ourpolitical leaders.
"FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR: MAXREIF
The Snow You Can’t See. We have to keep shovelling the snow, the snow that falls all the time, the snow you can’t see, sooty and ubiquitous, pouring into the world from radios and TVs, newspapers, muzak in the stores, traffic and exhaust on the streets. and the dull chant of the mantra. WE ARE ALL OUR OWN PILLARS—BUT WE ALSO NEED APPRECIATION We are all our own pillars. Yet, even the tallest tree in the forest is desolate when it stands alone. If your life is otherwise satisfactory, then you can maintain a relationship with those who under-appreciate you and receive the acknowledgment you crave by broadening your social scope. There is nothing more solitary than thebelief that your
IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONAL IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Colouring. Glitter jar exercise. 4-7-8 breathing. Body scanning. Gardening. Seeking mindfulness and contentment. Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others. Sometimes, you may have difficulty making other 7 FUN AND EASY PLAY THERAPY IDEAS AND TECHNIQUES Look in your cupboard! Dry beans: Use beans in games of chance to teach your kids how to deal with disappointment gracefully. Silk or satin: Fabrics like satin or silk make excellent choices for dress-up play because they feel heavenly against the skin. THE SACRIFICIAL LAMBS: A POEM ABOUT THE PERILS OF VIRTUALAUTHOR: JAMESFARWELL
The young ones came home. From their socially active worlds of interaction. Of friendship, play and connection. And now they sit where we tell them to sit. And look at screens as we say, “Look, listen and learn”. As we make them. Stare, stare, stare. Now theirparties are over.
8 GREAT ART THERAPY IDEAS FOR ADULTS Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Step 1: Time to draw. Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. You don’t need to get fancy, but you’ll be referringTHE MINDFUL WORD
ANGER: 5 strategies that’ll help you mindfully release this emotion. A NECESSARY EVOLUTION: From mayhem to mindfulness and meaning. THE ESSENTIALS IN LIFE: Cooler trash and the Zen of lightening your load. AWARENESS, COMPASSION, CARING AND ETHICS: What we need in ourpolitical leaders.
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 Relieving the suffering of our fellow brethren is truly the greatest spiritual practice that we can all engage in at this time. COVID-19 has taught us that we are all interconnected and that our intentions, thoughts and actions have karmic consequences that impact us all. As one world, we have truly suffered through this trying ordeal together. 21 GREAT MINDFULNESS ACTIVITIES FOR TEENS Working the muscles. Savouring a meal. Taking a bath. Doing a guided meditation. Performing a body scan. Help your teen live better through mindfulness! Teenagers today face a ton of things that can give them anxiety. Soaring higher education costs, paired with wage stagnation and the reality of climate change, can cause considerable fears of YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
5 HO'OPONOPONO TECHNIQUES FOR CLEARING THE SUBCONSCIOUS Joe Vitale is the author of At Zero: The Quest for Miracles through Ho’oponopono and Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace, and More.He is a globally respected bestselling author, speaker, musician, healer and star of such blockbuster films as The Secret.Dr. Vitale is an authentic practitioner of modern Ho’oponopono, a certified Reiki healer, certified Chi Kung EMPOWERED: A MOTIVATIONAL JOURNAL FOR WOMEN Empowered: A Motivational Journal for Women is a guided self-help journal that teaches you how to tap into your subconscious self in order to: Discover what your dreams truly are. Gain the confidence required to pursue these dreams. Achieve what you’re seeking, despite any potential obstacles. It caters to a female reader,specifically one
THE FOUR ABSOLUTES: A BLUEPRINT FOR SPIRITUAL LIVING The four absolutes originated in a book titled The Principles of Jesus by Robert E. Speer, Ph.D. Although this text is biblically based, the four absolutes are a blueprint for spiritual living that anybody can practice, despite their religion or spiritual orientation. Today, I try to follow these principles to the best of my ability. SECULAR PRAYER: WHY PRAYING TO A DEITY ISN'T ALWAYS NECESSARY Prayer isn’t inherently good or evil, it’s simply a mode of expression, and human beings can use it as a conduit for whatever they wish. I pray according to a structure and in a language dictated by my tradition and my free-thinking beliefs. I pray for peace, the end of poverty and the end of hunger. I pray that you pray for good. SENSING ENERGY: 5 STRATEGIES TO READ PEOPLE'S EMOTIONAL ENERGY Sense people’s presence – This is the overall energy we emit, not necessarily congruent with words or behaviour. It‘s the emotional atmosphere surrounding us like a rain cloud or the sun. For instance, they may give off an aura of CAMP NANOWRIMO: ONE MONTH AND 50,000 WORDS OF GROWTH “Fifty thousand words. What a huge number,” was my first thought when I read about Camp NaNoWriMo, a one-month novel-writing challenge, which is a spinoff of National Novel Writing Month that takes place in November. “I can’t do that,” immediately popped into my head after figuring that 50,000-words, once divided into chapters, would beabout 200 pages.
THE MINDFUL WORD
ANGER: 5 strategies that’ll help you mindfully release this emotion. A NECESSARY EVOLUTION: From mayhem to mindfulness and meaning. THE ESSENTIALS IN LIFE: Cooler trash and the Zen of lightening your load. AWARENESS, COMPASSION, CARING AND ETHICS: What we need in ourpolitical leaders.
"FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR: MAXREIF
The Snow You Can’t See. We have to keep shovelling the snow, the snow that falls all the time, the snow you can’t see, sooty and ubiquitous, pouring into the world from radios and TVs, newspapers, muzak in the stores, traffic and exhaust on the streets. and the dull chant of the mantra. WE ARE ALL OUR OWN PILLARS—BUT WE ALSO NEED APPRECIATION We are all our own pillars. Yet, even the tallest tree in the forest is desolate when it stands alone. If your life is otherwise satisfactory, then you can maintain a relationship with those who under-appreciate you and receive the acknowledgment you crave by broadening your social scope. There is nothing more solitary than thebelief that your
IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONAL IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
8 GREAT ART THERAPY IDEAS FOR ADULTS Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». 7 FUN AND EASY PLAY THERAPY IDEAS AND TECHNIQUES Look in your cupboard! Dry beans: Use beans in games of chance to teach your kids how to deal with disappointment gracefully. Silk or satin: Fabrics like satin or silk make excellent choices for dress-up play because they feel heavenly against the skin. YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Colouring. Glitter jar exercise. 4-7-8 breathing. Body scanning. Gardening. Seeking mindfulness and contentment. Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others. Sometimes, you may have difficulty making other DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Step 1: Time to draw. Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. You don’t need to get fancy, but you’ll be referring 5 HO'OPONOPONO TECHNIQUES FOR CLEARING THE SUBCONSCIOUS Joe Vitale is the author of At Zero: The Quest for Miracles through Ho’oponopono and Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace, and More.He is a globally respected bestselling author, speaker, musician, healer and star of such blockbuster films as The Secret.Dr. Vitale is an authentic practitioner of modern Ho’oponopono, a certified Reiki healer, certified Chi KungTHE MINDFUL WORD
ANGER: 5 strategies that’ll help you mindfully release this emotion. A NECESSARY EVOLUTION: From mayhem to mindfulness and meaning. THE ESSENTIALS IN LIFE: Cooler trash and the Zen of lightening your load. AWARENESS, COMPASSION, CARING AND ETHICS: What we need in ourpolitical leaders.
"FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR: MAXREIF
The Snow You Can’t See. We have to keep shovelling the snow, the snow that falls all the time, the snow you can’t see, sooty and ubiquitous, pouring into the world from radios and TVs, newspapers, muzak in the stores, traffic and exhaust on the streets. and the dull chant of the mantra. WE ARE ALL OUR OWN PILLARS—BUT WE ALSO NEED APPRECIATION We are all our own pillars. Yet, even the tallest tree in the forest is desolate when it stands alone. If your life is otherwise satisfactory, then you can maintain a relationship with those who under-appreciate you and receive the acknowledgment you crave by broadening your social scope. There is nothing more solitary than thebelief that your
IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONAL IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
7 FUN AND EASY PLAY THERAPY IDEAS AND TECHNIQUES Look in your cupboard! Dry beans: Use beans in games of chance to teach your kids how to deal with disappointment gracefully. Silk or satin: Fabrics like satin or silk make excellent choices for dress-up play because they feel heavenly against the skin. YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
8 GREAT ART THERAPY IDEAS FOR ADULTS Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». 7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Colouring. Glitter jar exercise. 4-7-8 breathing. Body scanning. Gardening. Seeking mindfulness and contentment. Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others. Sometimes, you may have difficulty making other DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Step 1: Time to draw. Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. You don’t need to get fancy, but you’ll be referring 5 HO'OPONOPONO TECHNIQUES FOR CLEARING THE SUBCONSCIOUS Joe Vitale is the author of At Zero: The Quest for Miracles through Ho’oponopono and Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace, and More.He is a globally respected bestselling author, speaker, musician, healer and star of such blockbuster films as The Secret.Dr. Vitale is an authentic practitioner of modern Ho’oponopono, a certified Reiki healer, certified Chi KungTHE MINDFUL WORD
ANGER: 5 strategies that’ll help you mindfully release this emotion. A NECESSARY EVOLUTION: From mayhem to mindfulness and meaning. THE ESSENTIALS IN LIFE: Cooler trash and the Zen of lightening your load. AWARENESS, COMPASSION, CARING AND ETHICS: What we need in ourpolitical leaders.
IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONAL IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 Relieving the suffering of our fellow brethren is truly the greatest spiritual practice that we can all engage in at this time. COVID-19 has taught us that we are all interconnected and that our intentions, thoughts and actions have karmic consequences that impact us all. As one world, we have truly suffered through this trying ordeal together. THE PEACE THAT PASSETH ALL UNDERSTANDING: 3 STEPS TO A The peace that passeth all understanding. Mindful awareness is defined as being fully aware of the present moment, an awareness of what is going on right now, but we can’t focus on everything right now, as there is so much to be aware of, both internally (thoughts, feelings and senses) and externally (our present moment circumstances, and 5 HO'OPONOPONO TECHNIQUES FOR CLEARING THE SUBCONSCIOUS Joe Vitale is the author of At Zero: The Quest for Miracles through Ho’oponopono and Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace, and More.He is a globally respected bestselling author, speaker, musician, healer and star of such blockbuster films as The Secret.Dr. Vitale is an authentic practitioner of modern Ho’oponopono, a certified Reiki healer, certified Chi Kung CBT VS. DBT: WHAT ARE THE DIFFERENCES AND WHICH IS BETTER Dialectical behavior therapy is actually a form of CBT, with a greater emphasis on the emotional and social elements of mental illness. DBT aims to build upon the foundations of CBT, and helps people cope with more extreme emotions and self-deprecating or harmful behavior. Originally, DBT was developed to treat borderline personality disorder THE FOUR ABSOLUTES: A BLUEPRINT FOR SPIRITUAL LIVING The four absolutes originated in a book titled The Principles of Jesus by Robert E. Speer, Ph.D. Although this text is biblically based, the four absolutes are a blueprint for spiritual living that anybody can practice, despite their religion or spiritual orientation. Today, I try to follow these principles to the best of my ability. EMPOWERED: A MOTIVATIONAL JOURNAL FOR WOMEN Empowered: A Motivational Journal for Women is a guided self-help journal that teaches you how to tap into your subconscious self in order to: Discover what your dreams truly are. Gain the confidence required to pursue these dreams. Achieve what you’re seeking, despite any potential obstacles. It caters to a female reader,specifically one
SECULAR PRAYER: WHY PRAYING TO A DEITY ISN'T ALWAYS NECESSARY Prayer isn’t inherently good or evil, it’s simply a mode of expression, and human beings can use it as a conduit for whatever they wish. I pray according to a structure and in a language dictated by my tradition and my free-thinking beliefs. I pray for peace, the end of poverty and the end of hunger. I pray that you pray for good. SENSING ENERGY: 5 STRATEGIES TO READ PEOPLE'S EMOTIONAL ENERGY Sense people’s presence – This is the overall energy we emit, not necessarily congruent with words or behaviour. It‘s the emotional atmosphere surrounding us like a rain cloud or the sun. For instance, they may give off an aura of mystery, joy, or sadness. "FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR: MAXREIF
The Snow You Can’t See. We have to keep shovelling the snow, the snow that falls all the time, the snow you can’t see, sooty and ubiquitous, pouring into the world from radios and TVs, newspapers, muzak in the stores, traffic and exhaust on the streets. and the dull chant of the mantra. IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONAL IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 Relieving the suffering of our fellow brethren is truly the greatest spiritual practice that we can all engage in at this time. COVID-19 has taught us that we are all interconnected and that our intentions, thoughts and actions have karmic consequences that impact us all. As one world, we have truly suffered through this trying ordeal together. THE PANDEMIC: AWAKENING US TO THE TRUE ESSENTIALS OF LIFE The isolation makes me aware of what is necessary, as opposed to what is needed. Unable to shop (except for groceries and medications), to go out to a movie or a concert, to have dinner with friends in a restaurant, or even to take a bike ride along the beach, I am forced back onto myself in a test of my purposefulness and self-reliance. 21 GREAT MINDFULNESS ACTIVITIES FOR TEENS Working the muscles. Savouring a meal. Taking a bath. Doing a guided meditation. Performing a body scan. Help your teen live better through mindfulness! Teenagers today face a ton of things that can give them anxiety. Soaring higher education costs, paired with wage stagnation and the reality of climate change, can cause considerable fears of 7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Colouring. Glitter jar exercise. 4-7-8 breathing. Body scanning. Gardening. Seeking mindfulness and contentment. Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others. Sometimes, you may have difficulty making other THE SACRIFICIAL LAMBS: A POEM ABOUT THE PERILS OF VIRTUAL The young ones came home. From their socially active worlds of interaction. Of friendship, play and connection. And now they sit where we tell them to sit. And look at screens as we say, “Look, listen and learn”. As we make them. Stare, stare, stare. Now theirparties are over.
8 GREAT ART THERAPY IDEAS FOR ADULTS Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
CHANGE YOUR MINDSET: HOW THIS CAN HELP YOU HEAL FROMSEE MORE ONTHEMINDFULWORD.ORG
"FIRST VACCINE," "THE SNOW YOU CAN'T SEE" AND 4 OTHER POEMSAUTHOR: MAXREIF
The Snow You Can’t See. We have to keep shovelling the snow, the snow that falls all the time, the snow you can’t see, sooty and ubiquitous, pouring into the world from radios and TVs, newspapers, muzak in the stores, traffic and exhaust on the streets. and the dull chant of the mantra. IT'S NOT PERSONAL: MOVING BEYOND A SELF-IMPOSED EMOTIONAL IT’S NOT PERSONAL: Moving beyond our emotional ignorance. James Farwell ·. Personal Growth. · April 3, 2021 · 6 min read. Our emotional pain can be deeply searing. It can bring us to despair, and it can leave us with an empty aching that, for some, can stir thoughts of putting an end to it all. In truth, the urge to put a stop to ourlife
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 Relieving the suffering of our fellow brethren is truly the greatest spiritual practice that we can all engage in at this time. COVID-19 has taught us that we are all interconnected and that our intentions, thoughts and actions have karmic consequences that impact us all. As one world, we have truly suffered through this trying ordeal together. THE PANDEMIC: AWAKENING US TO THE TRUE ESSENTIALS OF LIFE The isolation makes me aware of what is necessary, as opposed to what is needed. Unable to shop (except for groceries and medications), to go out to a movie or a concert, to have dinner with friends in a restaurant, or even to take a bike ride along the beach, I am forced back onto myself in a test of my purposefulness and self-reliance. 21 GREAT MINDFULNESS ACTIVITIES FOR TEENS Working the muscles. Savouring a meal. Taking a bath. Doing a guided meditation. Performing a body scan. Help your teen live better through mindfulness! Teenagers today face a ton of things that can give them anxiety. Soaring higher education costs, paired with wage stagnation and the reality of climate change, can cause considerable fears of 7 ADHD MINDFULNESS EXERCISES FOR KIDS, TEENS AND ADULTS Colouring. Glitter jar exercise. 4-7-8 breathing. Body scanning. Gardening. Seeking mindfulness and contentment. Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down. It can feel like you’re always moving too fast in comparison to others. Sometimes, you may have difficulty making other THE SACRIFICIAL LAMBS: A POEM ABOUT THE PERILS OF VIRTUAL The young ones came home. From their socially active worlds of interaction. Of friendship, play and connection. And now they sit where we tell them to sit. And look at screens as we say, “Look, listen and learn”. As we make them. Stare, stare, stare. Now theirparties are over.
8 GREAT ART THERAPY IDEAS FOR ADULTS Art therapy is a fabulous way to complement your sessions with your counsellor or focus on your healing independently. Use these eight ideas, or as many of them as you choose, to help soothe your soul and ease your mind whenever you need to. «RELATED READ» CREATIVITY IS ESSENTIAL: 10 ways for artists to stay motivated». YOUR YOUTUBE ADDICTION: 6 WAYS TO KEEP IT UNDER CONTROL The first step to defeating any addiction is to recognize it for what it is. If you watch a couple of YouTube videos on your lunch break at work, that may not be much of a problem to overcome. YouTube addiction more commonly looks like sneaking videos when you’re not supposed to watch them or compulsively looking up more, even when you’re notreally interested.
CHANGE YOUR MINDSET: HOW THIS CAN HELP YOU HEAL FROMSEE MORE ONTHEMINDFULWORD.ORG
A SHARED EXPERIENCE: WHAT THE WORLD HAS LEARNED FROM COVID-19 Relieving the suffering of our fellow brethren is truly the greatest spiritual practice that we can all engage in at this time. COVID-19 has taught us that we are all interconnected and that our intentions, thoughts and actions have karmic consequences that impact us all. As one world, we have truly suffered through this trying ordeal together. THE SACRIFICIAL LAMBS: A POEM ABOUT THE PERILS OF VIRTUAL The young ones came home. From their socially active worlds of interaction. Of friendship, play and connection. And now they sit where we tell them to sit. And look at screens as we say, “Look, listen and learn”. As we make them. Stare, stare, stare. Now theirparties are over.
CHANGE YOUR MINDSET: HOW THIS CAN HELP YOU HEAL FROM The most common approach to the placebo effect is using a sugar pill. These are fairly harmless and have no real effect on the body, but people sometimes take these for conditions like bad knees, while believing the sugar pills to be real medicine. Even when they know the pills are sugar pills, this can drastically improve their condition. PANDEMIC TIMES: 6 TIPS TO NAVIGATE A DARK NIGHT OF THE SOUL You will find your way to the light again. Do not lose hope. Do not lose your sense of conviction. Do not lose your sense of knowing that you’re in the right place at the right time. When you emerge, and you will, you will feel more grounded, more whole and more at peace with who you are and where you fit in the world. 3 TOOLS THAT'LL HELP YOU STAY SOBER DURING COVID-19 Langston B · November 23, 2020. If hard exercise is your thing, though, go for it! Eating well and exercising regularly, in any way, can benefit you in early recovery. Think about it: Eating healthy and exercising makes you feel good. If you feel good, you are far less prone to cravings and triggers. CBT VS. DBT: WHAT ARE THE DIFFERENCES AND WHICH IS BETTER Dialectical behavior therapy is actually a form of CBT, with a greater emphasis on the emotional and social elements of mental illness. DBT aims to build upon the foundations of CBT, and helps people cope with more extreme emotions and self-deprecating or harmful behavior. Originally, DBT was developed to treat borderline personality disorder 5 HO'OPONOPONO TECHNIQUES FOR CLEARING THE SUBCONSCIOUS Joe Vitale is the author of At Zero: The Quest for Miracles through Ho’oponopono and Zero Limits, The Secret Hawaiian System for Wealth, Health, Peace, and More.He is a globally respected bestselling author, speaker, musician, healer and star of such blockbuster films as The Secret.Dr. Vitale is an authentic practitioner of modern Ho’oponopono, a certified Reiki healer, certified Chi Kung DRAW YOUR SOCIAL CIRCLE: A 4-PART EXERCISE THAT'LL HELP Step 1: Time to draw. Now let’s draw your social circle. Grab a pencil and a sheet of paper. Plain 8.5 by 11-inch (or 215.9 by 279.4-millimetre) paper is fine. Markers, coloured pencils and glitter are optional. You don’t need to get fancy, but you’ll be referring AN ABUSE OF POWER: WHY SOME POLICE OFFICERS ACT THE WAY The dictionary definition of power is to be in possession of control, authority or influence over others. The definition of the abuse of power is a misuse of power by someone in a position of authority, who can use the power they have to oppress people in an inferior position or to induce them to commit a wrongful act.. It is my belief that we need to understand the root causes of abusive SUSTAINABILITY: IS IT STILL POSSIBLE? According to Dictionary.com, the word sustainable means, “pertaining to a system that maintains its own viability by using techniques that allow for continual reuse.”But that’s not what sustainability has grown to mean, say the authors of the State of the World 2013.Instead, this 21st century buzzword means more like taking actions that are a bit better than the alternative—an Consumer Privacy Information We and our advertising partners collect personal information (such as the cookies stored on your browser, the advertising identifier on your mobile device, or the IP address of your device) when you visit our site. We, and our partners, use this information to tailor and deliver ads to you on our site, or to help tailor ads to you when you visit others' sites. To tailor ads that may be more relevant to you, we and/or our partners may share the information we collect with thirdparties.
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