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THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. POLE FLOW ARCHIVE • THE POLE DANCER Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for over a month and I haven’t noticed any downsides yet. 15 POLE DANCE SPINS THAT WILL MAKE YOU BETTER AT SPINNING Before you watch the video below, you might want to learn first why these 15 pole dance spins will make you a better pole dancer, or at least better at spinning. THE POLE DANCER • APPROACH THE POLE AS A DANCERTIPS & TUTORIALSCLASSESABOUTCONTACTPOLE FLOWBEGINNER CHOREOS Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user ONLINE CLASSES • THE POLE DANCER 1. Buy a monthly package (leave the coupon field blank) 2. Open the confirmation email with the coupon code 3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. CLASSES • THE POLE DANCER live online classesTrain with me and get personal feedback Weekly schedule with online classes7-days recordingsHomework assignmentsIndividual feedback Class schedule recorded classesTrain at your own pace with HD quality videos Keep forever: stream & downloadEdited for a your home practice – text cues, time stamps, no idle timePlay, pause and rewind Video bundles RECORDED CLASSES • THE POLE DANCER Get the best of both worlds★ Enjoy video and audio in full HD (no bad quality Zoom recordings).★ Edited for a best home experience. No idle time, with additional text cues and time stamps to quickly jump to specific parts of the lessons. ★ Follow along at your own pace – play, pause and rewind, POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. POLE FLOW ARCHIVE • THE POLE DANCER Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for over a month and I haven’t noticed any downsides yet. 15 POLE DANCE SPINS THAT WILL MAKE YOU BETTER AT SPINNING Before you watch the video below, you might want to learn first why these 15 pole dance spins will make you a better pole dancer, or at least better at spinning. CHOOSING THE RIGHT POLE Unless you have particularly small hands. Then you might prefer 42mm. A smaller diameter usually provides a more solid hand grip in spins,but makes the
SPINNING POLE DEMYSTIFIED Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user FREE VIDEO • THE POLE DANCER Your dance journey starts with a dance warmup! (more fun than your regular fitness warmup) For more fluidity ON and OFF the pole For less choppy but more elegant movements For a bigger and more expressiverange of motion
GET RID OF THE STARTS-AND-STOPS IN YOUR POLE FLOW • THE What kills your pole flow the most is the unnecessary readjusting and "preparing" between moves (re-grabs and steps). Here's how you get ridof it.
BODY AWARENESS & FLUIDITY Get rid of the “mechanical” look and dance fluidly with yourentire body
POLE DANCING TUTORIALS ARCHIVE • PAGE 6 OF 8 • THE POLE DANCER The original Oona Spin is a true power spin! Its spinning version is fairly easier and looks just as powerful. In this tutorial you’ll learn step by step, with easier and advanced options. HOW TO USE EXPRESSIVE ARMS AND HANDS TO DEVELOP YOUR They’re very isolated and will help you develop body awareness and softness in your arms and hands, all the way to the small muscles of your fingers.. Even if you don’t use the exact same moves on the pole, you’ll develop the sensation and the habit of using a bigger range of motion in your shoulders, arms and hands. POLE FLOW SERIES ARCHIVE • THE POLE DANCER For all of you sexy creatures out there who want to dance with fluidity and style, this one is for you. You don’t have to be flexible to make your body waves look bendy and smooth. THINK TWICE BEFORE YOU APPLY FOR A POLE DANCE COMPETITION „This is my last pole dance competition, I swear!“ I have to admit, it’s not the first time I’m saying this. And here I am again, complaining about it. EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 3. THE BACK BREAKER EXIT. I wish I could make the red tone in my demo videos more alarming. Problem: Legs drop, while body stays low If you’re experiencing back pain when getting down from inverts, even though you’re engaging your abs, then you need to change yourtechnique.
THE POLE DANCER • APPROACH THE POLE AS A DANCERTIPS & TUTORIALSCLASSESABOUTCONTACTPOLE FLOWBEGINNER CHOREOS The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around. Motivation boost. „I’m Not Made For This“. – The mind-body connection in pole dancing. When moving from pole fitness to pole dancing, your mind will ONLINE CLASSES • THE POLE DANCER Classes. Beginner Technique & Flow. (beginners) 90min. Get the proper technical foundation on the pole. Besides essential moves, you’ll also learn dance transitions and start connecting things together into beautiful choreos. Suitable also for advanced students, who'd like to polish basic moves and flows. BUY 1 POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER 26. March 2021 by Miglena. Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out. More from: breathing, dancing, pole flow, Stretching, Warmup. Choosing the rightpole –
RECORDED CLASSES • THE POLE DANCER Get the best of both worlds★ Enjoy video and audio in full HD (no bad quality Zoom recordings).★ Edited for a best home experience. No idle time, with additional text cues and time stamps to quickly jump to specific parts of the lessons. ★ Follow along at your own pace – play, pause and rewind, ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. FREE VIDEO • THE POLE DANCER FREE VIDEO • The Pole Dancer. The Pole Dancer. Approach the pole as a dancer. FREE VIDEO. Your dance journey starts with a dance warmup! (more fun than your regular fitness warmup) For more fluidity ON and OFF the pole. For less choppy but more elegant movements. For a CHOOSING THE RIGHT POLE Works good for people with a slightly moist and naturally tacky skin. Good in warm and humid climates, harder to warm up in the cold. Not so good for a dry skin. Generally speaking, many pole dancers find this material a bit too slippery. 2. Chrome – Most popular pole for studios and competitions. HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) 2 tbsp of glycerine (20%) 8 tbsp of distilled water (80%) 1 tsp of vodka (as preservative) You can see the before and after difference in my YouTube video: For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for HOW TO USE EXPRESSIVE ARMS AND HANDS TO DEVELOP YOUR They’re very isolated and will help you develop body awareness and softness in your arms and hands, all the way to the small muscles of your fingers.. Even if you don’t use the exact same moves on the pole, you’ll develop the sensation and the habit of using a bigger range of motion in your shoulders, arms and hands. THE POLE DANCER • APPROACH THE POLE AS A DANCERTIPS & TUTORIALSCLASSESABOUTCONTACTPOLE FLOWBEGINNER CHOREOS The most inspiring stories and mindsets of other pole dancers on how to combat negative thoughts and turn your pole training around. Motivation boost. „I’m Not Made For This“. – The mind-body connection in pole dancing. When moving from pole fitness to pole dancing, your mind will ONLINE CLASSES • THE POLE DANCER Classes. Beginner Technique & Flow. (beginners) 90min. Get the proper technical foundation on the pole. Besides essential moves, you’ll also learn dance transitions and start connecting things together into beautiful choreos. Suitable also for advanced students, who'd like to polish basic moves and flows. BUY 1 POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER 26. March 2021 by Miglena. Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out. More from: breathing, dancing, pole flow, Stretching, Warmup. Choosing the rightpole –
RECORDED CLASSES • THE POLE DANCER Get the best of both worlds★ Enjoy video and audio in full HD (no bad quality Zoom recordings).★ Edited for a best home experience. No idle time, with additional text cues and time stamps to quickly jump to specific parts of the lessons. ★ Follow along at your own pace – play, pause and rewind, ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. FREE VIDEO • THE POLE DANCER FREE VIDEO • The Pole Dancer. The Pole Dancer. Approach the pole as a dancer. FREE VIDEO. Your dance journey starts with a dance warmup! (more fun than your regular fitness warmup) For more fluidity ON and OFF the pole. For less choppy but more elegant movements. For a CHOOSING THE RIGHT POLE Works good for people with a slightly moist and naturally tacky skin. Good in warm and humid climates, harder to warm up in the cold. Not so good for a dry skin. Generally speaking, many pole dancers find this material a bit too slippery. 2. Chrome – Most popular pole for studios and competitions. HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) 2 tbsp of glycerine (20%) 8 tbsp of distilled water (80%) 1 tsp of vodka (as preservative) You can see the before and after difference in my YouTube video: For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for HOW TO USE EXPRESSIVE ARMS AND HANDS TO DEVELOP YOUR They’re very isolated and will help you develop body awareness and softness in your arms and hands, all the way to the small muscles of your fingers.. Even if you don’t use the exact same moves on the pole, you’ll develop the sensation and the habit of using a bigger range of motion in your shoulders, arms and hands. CLASSES • THE POLE DANCER live online classesTrain with me and get personal feedback Weekly schedule with online classes7-days recordingsHomework assignmentsIndividual feedback Class schedule recorded classesTrain at your own pace with HD quality videos Keep forever: stream & downloadEdited for a your home practice – text cues, time stamps, no idle timePlay, pause and rewind Video bundles POLE FLOW ARCHIVE • THE POLE DANCER Get rid of the Starts-And-Stops in your pole flow. 31. May 2020 by Miglena. What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it. Enter the flow. More from: pole flow, Tips. The KeyTo A
3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE Rushing vs. fluid. To get you started, I’ve prepared a video you can get at the end of this article, showing exactly how to create long transitions on an actual pole routine. #2 Don’t get stuck in poses. Use same speed for tricks and transitions. Don’t speed up your transitions, only to pause in tricks.THE POLE DANCER
If you like the elegance and sex appeal of latin/caribbean dance styles, you’re going to enjoy this choreo. It consists of 4 moves that keep you moving, instead of thinking what to do next. HOW TO PRACTICE POLE DANCE AND SOCIAL DISTANCING AT THE 15min Flow Warmup beginner and advanced version – More fun than your regular fitness warmup. These routines will help you make your movements more soft, elegant and dance-like. Lower abs workout for inverts all levels – Condition your body for stronger and cleaner inverts! Just uploaded this video to YouTube, which is part of my spinning pole program. SPINNING POLE DEMYSTIFIED MODULE 1. Proper Muscle Engagement And Momentum. PREMIUM COURSE. Drawing Perfect Circles: The Importance Of Side Bending And Hip Twisting. PREMIUM COURSE. Smooth Hips-Around Spins: Relaxing Hips And Legs. PREMIUM COURSE. All About That (Leg) Flare. PREMIUM COURSE. GET RID OF THE STARTS-AND-STOPS IN YOUR POLE FLOW • THE 4) DRILL TRANSITIONS. Another reason for the „starts and stops“ can be that your mind and your body are simply not used to blend certain transitions yet. I recommend taking a minute to drill transitions that feel a bit off. While doing so, pay attention to EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 1. THE HEAVY HIPS. Problem: Hips low. If your hips are low, it’s going to be hard to get your knee pit on the pole. This happens when you’re rushing to hook your leg, or if your inverts aren’t strong enough yet. Solutions: 1. Work on getting your hips high in inverts – tuck pelvis in! 2. LET’S TALK BUSINESS! HOW TO BUILD A SUSTAINABLE ONLINE The truth is that these numbers matter just as little as the packaging of a useless gift. Without the business strategy behind ThePoleDancer.com, they’re just THINK TWICE BEFORE YOU APPLY FOR A POLE DANCE COMPETITION Think Twice Before You Apply For A Pole Dance Competition. 24. September 2018 by Miglena. „This is my last competition, I swear! And this time I mean it.“. I have to admit, it’s not the first time I’m saying this. And here I am again, complaining about it. You’ll never see me performing in a „typical“ pole fitness/sports competition. THE POLE DANCER • APPROACH THE POLE AS A DANCERTIPS & TUTORIALSCLASSESABOUTCONTACTPOLE FLOWBEGINNER CHOREOS Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user ONLINE CLASSES • THE POLE DANCER 1. Buy a monthly package (leave the coupon field blank) 2. Open the confirmation email with the coupon code 3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
POLE FLOW ARCHIVE • THE POLE DANCER Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out 3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE Rushing vs. fluid. To get you started, I’ve prepared a video you can get at the end of this article, showing exactly how to create long transitions on an actual pole routine. #2 Don’t get stuck in poses. Use same speed for tricks and transitions. HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for over a month and I haven’t noticed any downsides yet. SPINNING POLE DEMYSTIFIED Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 3. THE BACK BREAKER EXIT. I wish I could make the red tone in my demo videos more alarming. Problem: Legs drop, while body stays low If you’re experiencing back pain when getting down from inverts, even though you’re engaging your abs, then you need to change yourtechnique.
THE POLE DANCER • APPROACH THE POLE AS A DANCERTIPS & TUTORIALSCLASSESABOUTCONTACTPOLE FLOWBEGINNER CHOREOS Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user ONLINE CLASSES • THE POLE DANCER 1. Buy a monthly package (leave the coupon field blank) 2. Open the confirmation email with the coupon code 3. Redeem your package by clicking on the "Schedule" link in the confirmation email and sign up for each class separately. POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
POLE FLOW ARCHIVE • THE POLE DANCER Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out 3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE Rushing vs. fluid. To get you started, I’ve prepared a video you can get at the end of this article, showing exactly how to create long transitions on an actual pole routine. #2 Don’t get stuck in poses. Use same speed for tricks and transitions. HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for over a month and I haven’t noticed any downsides yet. SPINNING POLE DEMYSTIFIED Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 3. THE BACK BREAKER EXIT. I wish I could make the red tone in my demo videos more alarming. Problem: Legs drop, while body stays low If you’re experiencing back pain when getting down from inverts, even though you’re engaging your abs, then you need to change yourtechnique.
ABOUT THE POLE DANCER • THE POLE DANCER Hi! My name is Miglena and I created The Pole Dancer, because I want to help you learn more about the “dancing” side of pole dance. Instead of doing trick after trick, I’ll teach you how to move expressively, how to connect moves fluidly and how to create your own unique routines. THE BACKSTORY After POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user 3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE Rushing vs. fluid. To get you started, I’ve prepared a video you can get at the end of this article, showing exactly how to create long transitions on an actual pole routine. #2 Don’t get stuck in poses. Use same speed for tricks and transitions. POLE FLOW ARCHIVE • THE POLE DANCER Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out GET RID OF THE STARTS-AND-STOPS IN YOUR POLE FLOW • THE What kills your pole flow the most is the unnecessary readjusting and "preparing" between moves (re-grabs and steps). Here's how you get ridof it.
BODY AWARENESS & FLUIDITY Get rid of the “mechanical” look and dance fluidly with yourentire body
HOW TO PRACTICE POLE DANCE AND SOCIAL DISTANCING AT THE 15min Flow Warmup beginner and advanced version – More fun than your regular fitness warmup. These routines will help you make your movements more soft, elegant and dance-like. Lower abs workout for inverts all levels – Condition your body for stronger and cleaner inverts! Just uploaded this video to YouTube, which is part of my spinning pole program. THINK TWICE BEFORE YOU APPLY FOR A POLE DANCE COMPETITION „This is my last pole dance competition, I swear!“ I have to admit, it’s not the first time I’m saying this. And here I am again, complaining about it. THE KEY TO A FLUENT BODY: ISOLATIONS AND COORDINATION Isolations = Diving deep into different body parts separately and learning to isolate movements from the rest of the body – by activating smaller muscles.(Like in my flow series for head, hands, arms, chest.); Coordination = Synchronizing movements of different body parts smoothly and with control.; A movement which can be isolated with control is much easier to be coordinated later. LET’S TALK BUSINESS! HOW TO BUILD A SUSTAINABLE ONLINE The truth is that these numbers matter just as little as the packaging of a useless gift. Without the business strategy behind ThePoleDancer.com, they’re just ONLINE CLASSES • THE POLE DANCER Classes. Beginner Technique & Flow. (beginners) 90min. Get the proper technical foundation on the pole. Besides essential moves, you’ll also learn dance transitions and start connecting things together into beautiful choreos. Suitable also for advanced students, who'd like to polish basic moves and flows. BUY 1 POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER 26. March 2021 by Miglena. Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out. More from: breathing, dancing, pole flow, Stretching, Warmup. Choosing the rightpole –
ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. FREE VIDEO • THE POLE DANCER FREE VIDEO • The Pole Dancer. The Pole Dancer. Approach the pole as a dancer. FREE VIDEO. Your dance journey starts with a dance warmup! (more fun than your regular fitness warmup) For more fluidity ON and OFF the pole. For less choppy but more elegant movements. For a POLE FLOW ARCHIVE • THE POLE DANCER Get rid of the Starts-And-Stops in your pole flow. 31. May 2020 by Miglena. What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it. Enter the flow. More from: pole flow, Tips. The KeyTo
3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE Rushing vs. fluid. To get you started, I’ve prepared a video you can get at the end of this article, showing exactly how to create long transitions on an actual pole routine. #2 Don’t get stuck in poses. Use same speed for tricks and transitions. Don’t speed up your transitions, only to pause in tricks. GET RID OF THE STARTS-AND-STOPS IN YOUR POLE FLOW • THE 4) DRILL TRANSITIONS. Another reason for the „starts and stops“ can be that your mind and your body are simply not used to blend certain transitions yet. I recommend taking a minute to drill transitions that feel a bit off. While doing so, pay attention to HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) 2 tbsp of glycerine (20%) 8 tbsp of distilled water (80%) 1 tsp of vodka (as preservative) You can see the before and after difference in my YouTube video: For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 1. THE HEAVY HIPS. Problem: Hips low. If your hips are low, it’s going to be hard to get your knee pit on the pole. This happens when you’re rushing to hook your leg, or if your inverts aren’t strong enough yet. Solutions: 1. Work on getting your hips high in inverts – tuck pelvis in! 2. ONLINE CLASSES • THE POLE DANCER Classes. Beginner Technique & Flow. (beginners) 90min. Get the proper technical foundation on the pole. Besides essential moves, you’ll also learn dance transitions and start connecting things together into beautiful choreos. Suitable also for advanced students, who'd like to polish basic moves and flows. BUY 1 POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER 26. March 2021 by Miglena. Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out. More from: breathing, dancing, pole flow, Stretching, Warmup. Choosing the rightpole –
ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. FREE VIDEO • THE POLE DANCER FREE VIDEO • The Pole Dancer. The Pole Dancer. Approach the pole as a dancer. FREE VIDEO. Your dance journey starts with a dance warmup! (more fun than your regular fitness warmup) For more fluidity ON and OFF the pole. For less choppy but more elegant movements. For a POLE FLOW ARCHIVE • THE POLE DANCER Get rid of the Starts-And-Stops in your pole flow. 31. May 2020 by Miglena. What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it. Enter the flow. More from: pole flow, Tips. The KeyTo
3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE Rushing vs. fluid. To get you started, I’ve prepared a video you can get at the end of this article, showing exactly how to create long transitions on an actual pole routine. #2 Don’t get stuck in poses. Use same speed for tricks and transitions. Don’t speed up your transitions, only to pause in tricks. GET RID OF THE STARTS-AND-STOPS IN YOUR POLE FLOW • THE 4) DRILL TRANSITIONS. Another reason for the „starts and stops“ can be that your mind and your body are simply not used to blend certain transitions yet. I recommend taking a minute to drill transitions that feel a bit off. While doing so, pay attention to HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) 2 tbsp of glycerine (20%) 8 tbsp of distilled water (80%) 1 tsp of vodka (as preservative) You can see the before and after difference in my YouTube video: For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 1. THE HEAVY HIPS. Problem: Hips low. If your hips are low, it’s going to be hard to get your knee pit on the pole. This happens when you’re rushing to hook your leg, or if your inverts aren’t strong enough yet. Solutions: 1. Work on getting your hips high in inverts – tuck pelvis in! 2. ABOUT THE POLE DANCER • THE POLE DANCER About The Pole Dancer. Hi! My name is Miglena and I created The Pole Dancer, because I want to help you learn more about the “dancing” side of pole dance. Instead of doing trick after trick, I’ll teach you how to move expressively, how to connect moves fluidly and how to SPINNING POLE DEMYSTIFIED MODULE 1. Proper Muscle Engagement And Momentum. PREMIUM COURSE. Drawing Perfect Circles: The Importance Of Side Bending And Hip Twisting. PREMIUM COURSE. Smooth Hips-Around Spins: Relaxing Hips And Legs. PREMIUM COURSE. All About That (Leg) Flare. PREMIUM COURSE. BODY AWARENESS & FLUIDITY Get rid of the “mechanical” look and dance fluidly with yourentire body
POLE FLOW SERIES ARCHIVE • THE POLE DANCER If your pole dance looks stiff and mechanical, check with your head first. In this tutorial I’m showing techniques, exercises and a step-by-step flow routine to practice your expression. Use your head. More from: dancing, head, pole flow, pole flow series. Pole Flow #2:How to
OLD THANK YOU FOR YOUR PURCHASE! • THE POLE DANCER This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. THE KEY TO A FLUENT BODY: ISOLATIONS AND COORDINATION Isolations = Diving deep into different body parts separately and learning to isolate movements from the rest of the body – by activating smaller muscles.(Like in my flow series for head, hands, arms, chest.); Coordination = Synchronizing movements of different body parts smoothly and with control.; A movement which can be isolated with control is much easier to be coordinated later. WANT TO IMPROVE YOUR FLOW AND TRANSITIONS, BUT CAN’T COME Even though simple, these choreographies will challenge your coordination. Many advanced polers can come up quickly with the tricks for a routine, but usually feel stuck in the transitions and the dancing part, that beautifully glue everything together.If this is TERMS AND CONDITIONS • THE POLE DANCER Terms and conditions. Release & Waiver of Liability. In consideration of the services of Miglena Lafchieva (ThePoleDancer.com ), I understand and agree to the following terms: I claim full responsibility for my own health and well-being. I will not participate in any form of training with Miglena unless I HOW TO USE EXPRESSIVE ARMS AND HANDS TO DEVELOP YOUR They’re very isolated and will help you develop body awareness and softness in your arms and hands, all the way to the small muscles of your fingers.. Even if you don’t use the exact same moves on the pole, you’ll develop the sensation and the habit of using a bigger range of motion in your shoulders, arms and hands. WHY THE "PUSH & PULL" IS SO ESSENTIAL (OUTSIDE FOREARM The Push and Pull technique of the arms is probably the most essential principle in pole dance. A solid number of pole moves and grips are based on it – whether it’s upside down moves or simpler spins. WHY IS IT SO IMPORTANT? The better your technique is, ONLINE CLASSES • THE POLE DANCER Classes. Beginner Technique & Flow. (beginners) 90min. Get the proper technical foundation on the pole. Besides essential moves, you’ll also learn dance transitions and start connecting things together into beautiful choreos. Suitable also for advanced students, who'd like to polish basic moves and flows. BUY 1 POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER 26. March 2021 by Miglena. Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out. More from: breathing, dancing, pole flow, Stretching, Warmup. Choosing the rightpole –
ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. FREE VIDEO • THE POLE DANCER FREE VIDEO • The Pole Dancer. The Pole Dancer. Approach the pole as a dancer. FREE VIDEO. Your dance journey starts with a dance warmup! (more fun than your regular fitness warmup) For more fluidity ON and OFF the pole. For less choppy but more elegant movements. For a POLE FLOW ARCHIVE • THE POLE DANCER Get rid of the Starts-And-Stops in your pole flow. 31. May 2020 by Miglena. What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it. Enter the flow. More from: pole flow, Tips. The KeyTo
3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE Rushing vs. fluid. To get you started, I’ve prepared a video you can get at the end of this article, showing exactly how to create long transitions on an actual pole routine. #2 Don’t get stuck in poses. Use same speed for tricks and transitions. Don’t speed up your transitions, only to pause in tricks. GET RID OF THE STARTS-AND-STOPS IN YOUR POLE FLOW • THE 4) DRILL TRANSITIONS. Another reason for the „starts and stops“ can be that your mind and your body are simply not used to blend certain transitions yet. I recommend taking a minute to drill transitions that feel a bit off. While doing so, pay attention to HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) 2 tbsp of glycerine (20%) 8 tbsp of distilled water (80%) 1 tsp of vodka (as preservative) You can see the before and after difference in my YouTube video: For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 1. THE HEAVY HIPS. Problem: Hips low. If your hips are low, it’s going to be hard to get your knee pit on the pole. This happens when you’re rushing to hook your leg, or if your inverts aren’t strong enough yet. Solutions: 1. Work on getting your hips high in inverts – tuck pelvis in! 2. ONLINE CLASSES • THE POLE DANCER Classes. Beginner Technique & Flow. (beginners) 90min. Get the proper technical foundation on the pole. Besides essential moves, you’ll also learn dance transitions and start connecting things together into beautiful choreos. Suitable also for advanced students, who'd like to polish basic moves and flows. BUY 1 POLE DANCING TUTORIALS ARCHIVE • THE POLE DANCER 26. March 2021 by Miglena. Learn how to breathe correctly and achieve maximum flow. Start dancing and breathing freely with this 15-minute follow along warm up video. Breathe in breathe out. More from: breathing, dancing, pole flow, Stretching, Warmup. Choosing the rightpole –
ARE YOU A FAN OF THE BALLERINA? HERE ARE 5 BREATHTAKING Do you know how many shapes and variations there are that are just as beautiful as the classic Ballerina (or even more beautiful)? This was the main insight from last month’s Pole Inversions classes, which focused on this beautiful move.. Here are some of the combos we workedon:
THIS WILL MAKE YOU A GOOD DANCER: A GUIDE TO POLE DANCING The more I get to know pole dancers and their struggles, the more clear I become about my personal mission as a teacher: To help you become confident in DANCING. Not to just give you a cheering, warm and fuzzy feeling about yourself (the pole community is already supportive enough), but to actually teach you how to dance. FREE VIDEO • THE POLE DANCER FREE VIDEO • The Pole Dancer. The Pole Dancer. Approach the pole as a dancer. FREE VIDEO. Your dance journey starts with a dance warmup! (more fun than your regular fitness warmup) For more fluidity ON and OFF the pole. For less choppy but more elegant movements. For a POLE FLOW ARCHIVE • THE POLE DANCER Get rid of the Starts-And-Stops in your pole flow. 31. May 2020 by Miglena. What kills your flow the most is the unnecessary readjusting and “preparing” between moves (re-grabs and steps). Here’s how you get rid of it. Enter the flow. More from: pole flow, Tips. The KeyTo
3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE Rushing vs. fluid. To get you started, I’ve prepared a video you can get at the end of this article, showing exactly how to create long transitions on an actual pole routine. #2 Don’t get stuck in poses. Use same speed for tricks and transitions. Don’t speed up your transitions, only to pause in tricks. GET RID OF THE STARTS-AND-STOPS IN YOUR POLE FLOW • THE 4) DRILL TRANSITIONS. Another reason for the „starts and stops“ can be that your mind and your body are simply not used to blend certain transitions yet. I recommend taking a minute to drill transitions that feel a bit off. While doing so, pay attention to HOMEMADE POLE GRIP FOR DRY SKIN THAT HELPS 100% (DIY RECIPE) 2 tbsp of glycerine (20%) 8 tbsp of distilled water (80%) 1 tsp of vodka (as preservative) You can see the before and after difference in my YouTube video: For best results, wash your hands and make sure that the mixture is well absorbed by your skin, before you hop on the pole. Keeping this in mind, I’ve been using this as a pole grip for EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 1. THE HEAVY HIPS. Problem: Hips low. If your hips are low, it’s going to be hard to get your knee pit on the pole. This happens when you’re rushing to hook your leg, or if your inverts aren’t strong enough yet. Solutions: 1. Work on getting your hips high in inverts – tuck pelvis in! 2. ABOUT THE POLE DANCER • THE POLE DANCER About The Pole Dancer. Hi! My name is Miglena and I created The Pole Dancer, because I want to help you learn more about the “dancing” side of pole dance. Instead of doing trick after trick, I’ll teach you how to move expressively, how to connect moves fluidly and how to SPINNING POLE DEMYSTIFIED MODULE 1. Proper Muscle Engagement And Momentum. PREMIUM COURSE. Drawing Perfect Circles: The Importance Of Side Bending And Hip Twisting. PREMIUM COURSE. Smooth Hips-Around Spins: Relaxing Hips And Legs. PREMIUM COURSE. All About That (Leg) Flare. PREMIUM COURSE. BODY AWARENESS & FLUIDITY Get rid of the “mechanical” look and dance fluidly with yourentire body
POLE FLOW SERIES ARCHIVE • THE POLE DANCER If your pole dance looks stiff and mechanical, check with your head first. In this tutorial I’m showing techniques, exercises and a step-by-step flow routine to practice your expression. Use your head. More from: dancing, head, pole flow, pole flow series. Pole Flow #2:How to
OLD THANK YOU FOR YOUR PURCHASE! • THE POLE DANCER This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. THE KEY TO A FLUENT BODY: ISOLATIONS AND COORDINATION Isolations = Diving deep into different body parts separately and learning to isolate movements from the rest of the body – by activating smaller muscles.(Like in my flow series for head, hands, arms, chest.); Coordination = Synchronizing movements of different body parts smoothly and with control.; A movement which can be isolated with control is much easier to be coordinated later. WANT TO IMPROVE YOUR FLOW AND TRANSITIONS, BUT CAN’T COME Even though simple, these choreographies will challenge your coordination. Many advanced polers can come up quickly with the tricks for a routine, but usually feel stuck in the transitions and the dancing part, that beautifully glue everything together.If this is TERMS AND CONDITIONS • THE POLE DANCER Terms and conditions. Release & Waiver of Liability. In consideration of the services of Miglena Lafchieva (ThePoleDancer.com ), I understand and agree to the following terms: I claim full responsibility for my own health and well-being. I will not participate in any form of training with Miglena unless I HOW TO USE EXPRESSIVE ARMS AND HANDS TO DEVELOP YOUR They’re very isolated and will help you develop body awareness and softness in your arms and hands, all the way to the small muscles of your fingers.. Even if you don’t use the exact same moves on the pole, you’ll develop the sensation and the habit of using a bigger range of motion in your shoulders, arms and hands. WHY THE "PUSH & PULL" IS SO ESSENTIAL (OUTSIDE FOREARM The Push and Pull technique of the arms is probably the most essential principle in pole dance. A solid number of pole moves and grips are based on it – whether it’s upside down moves or simpler spins. WHY IS IT SO IMPORTANT? The better your technique is,* Skip to content
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TIPS & TUTORIALS
PASSION OVER PERFECTION: THE SECRET TO A PERFECT POLE PERFORMANCE Do you film ten times, before you post a video? Do you keep changing your choreo, figuring out transitions and tweaking your technique until the day of your performance?Find out the secret
QUICK POLE CHOREOGRAPHY TUTORIAL #2 “BEST PART”. BEGINNERFRIENDLY.
This quick pole choreo tutorial includes a list of the moves and a breakdown of three beginner pole moves – Leg Circles, Sunwheel andCross Knee Release.
Keep on dancing!
EXPERIENCING THE „MONKEY LEG SYNDROME“? AVOID THESE 3 MISTAKES. A student of mine complained recently about „The Monkey Leg Syndrome“ – when you need to rehook your leg several times to get a secure pole grip. Here the common mistakes and the correcttechnique.
tame the monkey
WANT TO IMPROVE YOUR FLOW AND TRANSITIONS, BUT CAN’T COME UP WITH DANCE ROUTINES ON YOUR OWN? CHECK OUT THESE POLE CHOREOGRAPHIES. Even though simple, these choreos will challenge your coordination, transitions and dancing skills – the pieces that beautifully glue together a pole dance routine.Back to the basics
TEACHING IN MEXICO CITY: WOW! HERE’S WHAT BLEW ME AWAY. I couldn’t explore the local pole dance scene as a student, but teaching in Mexico City was mind-blowing. My first workshops outside of Germany exceeded my wildest dreams.YEAHH!
3 POWERFUL POLE FLOW TECHNIQUES: TURN YOUR POLE ROUTINE INTO A DANCE! Learn how to create fluid transitions and turn your pole routines into a gracefully looking dance, instead of just a series of tricks.Make it flow
BE THE BEGINNER IN THE ROOM Flow and dance skills don’t come „just with practice“. Advanced pole dance students struggle with it, just as much as beginners. Here’s how you should work on your flow, no matter your level andexperience.
Make it flow
3 CREEPY POLE PERFORMANCES YOU NEED TO SEE THIS HALLOWEEN It’s insane what effort polers put in their costumes, make up and pole performances for Halloween. However, these star performances simply can’t be topped.Trick or treat
More tips & tutorials ABOUT THE POLE DANCER _Hi! My name is Miglena and I created The Pole Dancer, because I want to help you learn more about the "dancing" side of pole dance. Instead of doing trick after trick, I'll teach you how to move expressively, how to connect moves fluidly and how to create your own uniqueroutines._
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