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THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. PROTEIN BLUEBERRY BREAD RECIPE 3 Teaspoons Ground Cinnamon. ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey. 2 Teaspoons Vanilla Extract. 3 Extra Large Egg Whites. 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry. ½ Cup Unsweetened Apple Sauce 122g. 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. PROTEIN BLUEBERRY BREAD RECIPE 3 Teaspoons Ground Cinnamon. ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey. 2 Teaspoons Vanilla Extract. 3 Extra Large Egg Whites. 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry. ½ Cup Unsweetened Apple Sauce 122g. 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! LOW SUGAR BAKED PROTEIN BARS RECIPE Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, and 1/4 cup of unsweetened milk substitute. HIGH PROTEIN RANCH DRESSING RECIPE Water Your choice. ½ Scoop Protein Powder 15g Natural *Optional. Instructions. Combine and mix all of your ingredients together. Add in more or less Water until it’s your desired consistency. Add some optional Protein Powder if you want it higher in protein. Video. YouTube. The Protein Chef. QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
PROTEIN OATMEAL WITHOUT POWDER The riper your banana is, the easier it’ll mix in. You can speed things up by using the back of a fork or spoon to “mash” in your banana as you mix it. Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. EASY BREAKFAST LOW CARB WRAPS RECIPE 2-3 Tablespoons Salsa. ⅛ Cup Cheese 7g Your choice Cheese. Instructions. Mix together your Eggs. Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray. Pour your egg mix in, add on some Black Pepper, cover, and cookfor a
PROTEIN CHOCOLATE CHIP COOKIES RECIPE Add all of your ingredients into a large bowl. Mix everything together. Take out and line a baking sheet with parchment paper or spray it with some non-stick cooking spray. Spoon your cookie batter onto your baking sheet. Bake them on 350F/176C for 10-15 minutes. EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. PROTEIN BLUEBERRY BREAD RECIPE 3 Teaspoons Ground Cinnamon. ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey. 2 Teaspoons Vanilla Extract. 3 Extra Large Egg Whites. 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry. ½ Cup Unsweetened Apple Sauce 122g. 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. PROTEIN BLUEBERRY BREAD RECIPE 3 Teaspoons Ground Cinnamon. ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey. 2 Teaspoons Vanilla Extract. 3 Extra Large Egg Whites. 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry. ½ Cup Unsweetened Apple Sauce 122g. 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! LOW SUGAR BAKED PROTEIN BARS RECIPE Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, and 1/4 cup of unsweetened milk substitute. HIGH PROTEIN RANCH DRESSING RECIPE Water Your choice. ½ Scoop Protein Powder 15g Natural *Optional. Instructions. Combine and mix all of your ingredients together. Add in more or less Water until it’s your desired consistency. Add some optional Protein Powder if you want it higher in protein. Video. YouTube. The Protein Chef. QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
PROTEIN OATMEAL WITHOUT POWDER The riper your banana is, the easier it’ll mix in. You can speed things up by using the back of a fork or spoon to “mash” in your banana as you mix it. Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. EASY BREAKFAST LOW CARB WRAPS RECIPE 2-3 Tablespoons Salsa. ⅛ Cup Cheese 7g Your choice Cheese. Instructions. Mix together your Eggs. Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray. Pour your egg mix in, add on some Black Pepper, cover, and cookfor a
PROTEIN CHOCOLATE CHIP COOKIES RECIPE Add all of your ingredients into a large bowl. Mix everything together. Take out and line a baking sheet with parchment paper or spray it with some non-stick cooking spray. Spoon your cookie batter onto your baking sheet. Bake them on 350F/176C for 10-15 minutes. EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. PROTEIN BLUEBERRY BREAD RECIPE 3 Teaspoons Ground Cinnamon. ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey. 2 Teaspoons Vanilla Extract. 3 Extra Large Egg Whites. 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry. ½ Cup Unsweetened Apple Sauce 122g. 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. PROTEIN BLUEBERRY BREAD RECIPE 3 Teaspoons Ground Cinnamon. ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey. 2 Teaspoons Vanilla Extract. 3 Extra Large Egg Whites. 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry. ½ Cup Unsweetened Apple Sauce 122g. 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! LOW SUGAR BAKED PROTEIN BARS RECIPE Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, and 1/4 cup of unsweetened milk substitute. HIGH PROTEIN RANCH DRESSING RECIPE Water Your choice. ½ Scoop Protein Powder 15g Natural *Optional. Instructions. Combine and mix all of your ingredients together. Add in more or less Water until it’s your desired consistency. Add some optional Protein Powder if you want it higher in protein. Video. YouTube. The Protein Chef. QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
PROTEIN OATMEAL WITHOUT POWDER The riper your banana is, the easier it’ll mix in. You can speed things up by using the back of a fork or spoon to “mash” in your banana as you mix it. Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. EASY BREAKFAST LOW CARB WRAPS RECIPE 2-3 Tablespoons Salsa. ⅛ Cup Cheese 7g Your choice Cheese. Instructions. Mix together your Eggs. Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray. Pour your egg mix in, add on some Black Pepper, cover, and cookfor a
EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
PROTEIN CHOCOLATE CHIP COOKIES RECIPE Add all of your ingredients into a large bowl. Mix everything together. Take out and line a baking sheet with parchment paper or spray it with some non-stick cooking spray. Spoon your cookie batter onto your baking sheet. Bake them on 350F/176C for 10-15 minutes. QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. PROTEIN BLUEBERRY BREAD RECIPE 3 Teaspoons Ground Cinnamon. ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey. 2 Teaspoons Vanilla Extract. 3 Extra Large Egg Whites. 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry. ½ Cup Unsweetened Apple Sauce 122g. 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. PROTEIN BLUEBERRY BREAD RECIPE 3 Teaspoons Ground Cinnamon. ¼ Cup Sweetener or 1 ½ Tablespoons/31.5g Honey. 2 Teaspoons Vanilla Extract. 3 Extra Large Egg Whites. 5.3 Ounces Greek Yogurt 150g Fat Free Blueberry. ½ Cup Unsweetened Apple Sauce 122g. 2 Cups Blueberries 280g Thawed Frozen (or Fresh Blueberries)HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! LOW SUGAR BAKED PROTEIN BARS RECIPE Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, and 1/4 cup of unsweetened milk substitute. HIGH PROTEIN RANCH DRESSING RECIPE Water Your choice. ½ Scoop Protein Powder 15g Natural *Optional. Instructions. Combine and mix all of your ingredients together. Add in more or less Water until it’s your desired consistency. Add some optional Protein Powder if you want it higher in protein. Video. YouTube. The Protein Chef. QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
PROTEIN OATMEAL WITHOUT POWDER The riper your banana is, the easier it’ll mix in. You can speed things up by using the back of a fork or spoon to “mash” in your banana as you mix it. Finish your protein oatmeal without powder by lightly mixing in 1/2 cup of cottage cheese. EASY BREAKFAST LOW CARB WRAPS RECIPE 2-3 Tablespoons Salsa. ⅛ Cup Cheese 7g Your choice Cheese. Instructions. Mix together your Eggs. Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray. Pour your egg mix in, add on some Black Pepper, cover, and cookfor a
EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
PROTEIN CHOCOLATE CHIP COOKIES RECIPE Add all of your ingredients into a large bowl. Mix everything together. Take out and line a baking sheet with parchment paper or spray it with some non-stick cooking spray. Spoon your cookie batter onto your baking sheet. Bake them on 350F/176C for 10-15 minutes. QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
THE OFFICIAL STORE OF THE PROTEIN CHEF Regular price$25.00. What kind? I just need a meal plan 1-on-1 Training with Derek Help me gain muscle Help me lose weight. I just need a meal plan - $25.00 USD 1-on-1 Training with Derek - $149.00 USD Help me gain muscle - $25.00 USD Help me lose weight - $25.00 USD. Addto Cart.
THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. PROTEIN BANANA BREAD RECIPE Instructions. Take out a bowl and mix your dry ingredients in it. Take out another bowl and mix your wet ingredients in it. Slowly mix your dry ingredients into your wet ingredients. Coat a bread pan with some non-stick cooking spray. Bake your bread on 350F/176C for around 35-40minutes.
QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
LOW CARB BURGER KETO PIZZA RECIPE This Low Carb Burger Keto Pizza has almost no carbs, is keto friendly, and you only need a few ingredients to make it! Start this off by taking out a stovetop pan, turning your burner on medium-high heat, and adding in a little olive oil. Once that heats up, brown 1 pound of lean ground beef or turkey. This should take around 5 minutes. DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT? To sum everything upcooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
THE OFFICIAL STORE OF THE PROTEIN CHEF Regular price$25.00. What kind? I just need a meal plan 1-on-1 Training with Derek Help me gain muscle Help me lose weight. I just need a meal plan - $25.00 USD 1-on-1 Training with Derek - $149.00 USD Help me gain muscle - $25.00 USD Help me lose weight - $25.00 USD. Addto Cart.
THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. PROTEIN BANANA BREAD RECIPE Instructions. Take out a bowl and mix your dry ingredients in it. Take out another bowl and mix your wet ingredients in it. Slowly mix your dry ingredients into your wet ingredients. Coat a bread pan with some non-stick cooking spray. Bake your bread on 350F/176C for around 35-40minutes.
QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
LOW CARB BURGER KETO PIZZA RECIPE This Low Carb Burger Keto Pizza has almost no carbs, is keto friendly, and you only need a few ingredients to make it! Start this off by taking out a stovetop pan, turning your burner on medium-high heat, and adding in a little olive oil. Once that heats up, brown 1 pound of lean ground beef or turkey. This should take around 5 minutes. DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT? To sum everything upcooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires. THE OFFICIAL STORE OF THE PROTEIN CHEF Regular price$25.00. What kind? I just need a meal plan 1-on-1 Training with Derek Help me gain muscle Help me lose weight. I just need a meal plan - $25.00 USD 1-on-1 Training with Derek - $149.00 USD Help me gain muscle - $25.00 USD Help me lose weight - $25.00 USD. Addto Cart.
EASY HIGH PROTEIN BAKED OATMEAL RECIPE You could make multiple servings in smaller dishes or just use one dish for the entire recipe. Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want. Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how bigyour
HIGH PROTEIN RANCH DRESSING RECIPE Water Your choice. ½ Scoop Protein Powder 15g Natural *Optional. Instructions. Combine and mix all of your ingredients together. Add in more or less Water until it’s your desired consistency. Add some optional Protein Powder if you want it higher in protein. Video. YouTube. The Protein Chef. EASY BREAKFAST LOW CARB WRAPS RECIPE 2-3 Tablespoons Salsa. ⅛ Cup Cheese 7g Your choice Cheese. Instructions. Mix together your Eggs. Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray. Pour your egg mix in, add on some Black Pepper, cover, and cookfor a
HOW TO GAIN WEIGHT WITHOUT GETTING FAT Find out out what your maintenance calories are and start by eating 500 calories over that to gain 1 pound a week. In my experience, that’s the safe bet for minimal fat gain when gaining weight. Your maintenance can be figured out by using an online calculator. You would eat that maintenance amount for 1-2 weeks and see if you gain orlose
HOMEMADE WEIGHT GAINER PROTEIN POWDER RECIPE Ingredients. ¾ Cup Rolled Oats 60g. 1 ½ Scoops Protein Powder 45g. 2 Tablespoons Cocoa Powder 10g. 3 Tablespoons Powdered Peanut Butter 18g. 2 Tablespoons Chocolate Mix 11g. Instructions. Combine all of your ingredients into either a food processor or blender. Process or blend until everything is powder. MEXICAN DEVILED EGGS IN 5 MINUTES RECIPE Alright, today we’re back with another recipe. That recipe? A high protein snack! These quick Mexican Deviled Eggs come packed with almost 4 grams of protein per bite, take just a few minutes to prep, and you only need 5 ingredients to make them! SWEET POTATO TUNA CAKES RECIPE Shape your mix into 4 cakes. Place your cakes onto a baking sheet coated with non-stick cooking spray or lined with parchment paper for easy clean up. Bake on 350F/176C for 20 minutes. Flip them over and bake for another 10 minutes. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
THE OFFICIAL STORE OF THE PROTEIN CHEF Regular price$25.00. What kind? I just need a meal plan 1-on-1 Training with Derek Help me gain muscle Help me lose weight. I just need a meal plan - $25.00 USD 1-on-1 Training with Derek - $149.00 USD Help me gain muscle - $25.00 USD Help me lose weight - $25.00 USD. Addto Cart.
THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. PROTEIN BANANA BREAD RECIPE Instructions. Take out a bowl and mix your dry ingredients in it. Take out another bowl and mix your wet ingredients in it. Slowly mix your dry ingredients into your wet ingredients. Coat a bread pan with some non-stick cooking spray. Bake your bread on 350F/176C for around 35-40minutes.
QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
LOW CARB BURGER KETO PIZZA RECIPE This Low Carb Burger Keto Pizza has almost no carbs, is keto friendly, and you only need a few ingredients to make it! Start this off by taking out a stovetop pan, turning your burner on medium-high heat, and adding in a little olive oil. Once that heats up, brown 1 pound of lean ground beef or turkey. This should take around 5 minutes. DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT? To sum everything upcooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
THE OFFICIAL STORE OF THE PROTEIN CHEF Regular price$25.00. What kind? I just need a meal plan 1-on-1 Training with Derek Help me gain muscle Help me lose weight. I just need a meal plan - $25.00 USD 1-on-1 Training with Derek - $149.00 USD Help me gain muscle - $25.00 USD Help me lose weight - $25.00 USD. Addto Cart.
THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. PROTEIN BANANA BREAD RECIPE Instructions. Take out a bowl and mix your dry ingredients in it. Take out another bowl and mix your wet ingredients in it. Slowly mix your dry ingredients into your wet ingredients. Coat a bread pan with some non-stick cooking spray. Bake your bread on 350F/176C for around 35-40minutes.
QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
LOW CARB BURGER KETO PIZZA RECIPE This Low Carb Burger Keto Pizza has almost no carbs, is keto friendly, and you only need a few ingredients to make it! Start this off by taking out a stovetop pan, turning your burner on medium-high heat, and adding in a little olive oil. Once that heats up, brown 1 pound of lean ground beef or turkey. This should take around 5 minutes. DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT? To sum everything upcooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires. THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it THE OFFICIAL STORE OF THE PROTEIN CHEF Regular price$25.00. What kind? I just need a meal plan 1-on-1 Training with Derek Help me gain muscle Help me lose weight. I just need a meal plan - $25.00 USD 1-on-1 Training with Derek - $149.00 USD Help me gain muscle - $25.00 USD Help me lose weight - $25.00 USD. Addto Cart.
EASY HIGH PROTEIN BAKED OATMEAL RECIPE You could make multiple servings in smaller dishes or just use one dish for the entire recipe. Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want. Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how bigyour
HIGH PROTEIN RANCH DRESSING RECIPE Water Your choice. ½ Scoop Protein Powder 15g Natural *Optional. Instructions. Combine and mix all of your ingredients together. Add in more or less Water until it’s your desired consistency. Add some optional Protein Powder if you want it higher in protein. Video. YouTube. The Protein Chef. HOMEMADE WEIGHT GAINER PROTEIN POWDER RECIPE Ingredients. ¾ Cup Rolled Oats 60g. 1 ½ Scoops Protein Powder 45g. 2 Tablespoons Cocoa Powder 10g. 3 Tablespoons Powdered Peanut Butter 18g. 2 Tablespoons Chocolate Mix 11g. Instructions. Combine all of your ingredients into either a food processor or blender. Process or blend until everything is powder. EASY BREAKFAST LOW CARB WRAPS RECIPE 2-3 Tablespoons Salsa. ⅛ Cup Cheese 7g Your choice Cheese. Instructions. Mix together your Eggs. Take out a stovetop pan, turn your burner on medium heat, and coat it with some non-stick cooking spray. Pour your egg mix in, add on some Black Pepper, cover, and cookfor a
SWEET POTATO TUNA CAKES RECIPE Shape your mix into 4 cakes. Place your cakes onto a baking sheet coated with non-stick cooking spray or lined with parchment paper for easy clean up. Bake on 350F/176C for 20 minutes. Flip them over and bake for another 10 minutes. MEXICAN DEVILED EGGS IN 5 MINUTES RECIPE Alright, today we’re back with another recipe. That recipe? A high protein snack! These quick Mexican Deviled Eggs come packed with almost 4 grams of protein per bite, take just a few minutes to prep, and you only need 5 ingredients to make them! 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it with parchment paper. THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. PROTEIN WAFFLE RECIPES Protein Pumpkin Waffles. ‘Tis the season of pumpkin or in my case every season is the season of pumpkin and there is always room for a high protein waffle! This Protein Pumpkin Waffles recipe is more than just healthyit’s DELICIOUS! Tips: Top your waffle with sugar free syrup, whipped cream, cool whip, protein frosting, nuts, peanut HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. BODYBUILDING MEATLOAF RECIPE Take out a large stovetop pan and turn your burner on Medium Heat. Add your Olive Oil into your pan and let it heat up. Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns. Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it with parchment paper. THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. PROTEIN WAFFLE RECIPES Protein Pumpkin Waffles. ‘Tis the season of pumpkin or in my case every season is the season of pumpkin and there is always room for a high protein waffle! This Protein Pumpkin Waffles recipe is more than just healthyit’s DELICIOUS! Tips: Top your waffle with sugar free syrup, whipped cream, cool whip, protein frosting, nuts, peanut HEALTHY SLOW COOKER BBQ CHICKEN RECIPE 1 Medium Yellow Onion Chopped. ½ Teaspoon Crushed Red Pepper. Instructions. Take out your Chicken Breast, trim the fat off of them, and cut them in half. Chop up your Yellow Onion. Combine all of your ingredients into your slow cooker. Mix everything together. LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. BODYBUILDING MEATLOAF RECIPE Take out a large stovetop pan and turn your burner on Medium Heat. Add your Olive Oil into your pan and let it heat up. Cook your Yellow Onion, Green Pepper, and Garlic in your pan until lightly browns. Mix those and the rest of your ingredients together aside from your Tomato Sauce in a large bowl. 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! HEALTHY PROTEIN SWEET POTATO PIE RECIPE The best protein sweet potato pie you can make! This recipe is not only delicious but great for any diet and filled with good carbs andprotein!
QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes.HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! PROTEIN WAFFLE RECIPES Protein Pumpkin Waffles. ‘Tis the season of pumpkin or in my case every season is the season of pumpkin and there is always room for a high protein waffle! This Protein Pumpkin Waffles recipe is more than just healthyit’s DELICIOUS! Tips: Top your waffle with sugar free syrup, whipped cream, cool whip, protein frosting, nuts, peanut 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! EASY HIGH PROTEIN BAKED OATMEAL RECIPE You could make multiple servings in smaller dishes or just use one dish for the entire recipe. Pour your mix in and optionally top it. Sugar free chocolate chips, pieces of a protein bar, nuts, fruit, or anything else you want. Put your easy high protein baked oatmeal into the oven on 350F/176C for around 20-30 minutes depending on how bigyour
LOW SUGAR BAKED PROTEIN BARS RECIPE Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, and 1/4 cup of unsweetened milk substitute. HOW TO GAIN WEIGHT WITHOUT GETTING FAT I think we can all agree that gaining weight is way more fun than losing it but you don’t want to get fat and it’s pretty easy to give in so here are 7 Tips To GAIN WEIGHT Without Getting FAT that have helped me over the years.. How To Gain Weight Without Getting Fat. DON’T EAT EVERYTHING IN SIGHT! A common misconception when “bulking” is that you should eat everything and anything QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. PROTEIN OATMEAL WITHOUT POWDER Instructions. Add your Egg Whites, Milk Substitute, and Rolled Oats into a microwavable safe bowl. Lightly mix those ingredients together. Microwave your oatmeal for 2 minutes (or until your Egg Whites look cooked in) Add in the rest of your ingredients aside from your CottageCheese.
EASY PROTEIN BLUEBERRY MUFFINS RECIPE This healthier spin on a classic that’s usually overpriced, is an easy one.These protein blueberry muffins are DELICIOUS! A couple tips I should throw out there: They won’t come out dry as long as you don’t bake too long.; Coconut flour is packed with fiber! Thisrecipes ends up
EASY COTTAGE CHEESE CHEESECAKE RECIPE Instructions. Cheesecake. Add all of your ingredients for the Cheesecake into a food processor or blender. Process or blend everything together until smooth. Pour your mix into your Cheesecake dish or pan. Bake on 325F/162C for around 20-25 minutes. Let it cool,wrap it
THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
PROTEIN WAFFLE RECIPES Protein Pumpkin Waffles. ‘Tis the season of pumpkin or in my case every season is the season of pumpkin and there is always room for a high protein waffle! This Protein Pumpkin Waffles recipe is more than just healthyit’s DELICIOUS! Tips: Top your waffle with sugar free syrup, whipped cream, cool whip, protein frosting, nuts, peanut THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! HOW TO GAIN WEIGHT WITHOUT GETTING FAT Find out out what your maintenance calories are and start by eating 500 calories over that to gain 1 pound a week. In my experience, that’s the safe bet for minimal fat gain when gaining weight. Your maintenance can be figured out by using an online calculator. You would eat that maintenance amount for 1-2 weeks and see if you gain orlose
THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. LOW CARB BURGER KETO PIZZA RECIPE This Low Carb Burger Keto Pizza has almost no carbs, is keto friendly, and you only need a few ingredients to make it! Start this off by taking out a stovetop pan, turning your burner on medium-high heat, and adding in a little olive oil. Once that heats up, brown 1 pound of lean ground beef or turkey. This should take around 5 minutes. QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes. DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT? To sum everything upcooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires.THE PROTEIN CHEF
The Protein Chef. Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having theknowledge to
PROTEIN WAFFLE RECIPES Protein Pumpkin Waffles. ‘Tis the season of pumpkin or in my case every season is the season of pumpkin and there is always room for a high protein waffle! This Protein Pumpkin Waffles recipe is more than just healthyit’s DELICIOUS! Tips: Top your waffle with sugar free syrup, whipped cream, cool whip, protein frosting, nuts, peanut THE BEST PROTEIN COOKIES RECIPE Mix those together. Slowly add your dry ingredients into your wet ingredients while mixing everything together. Lightly mix in sprinkles, chunks, chips, or anything else you want. Cover and put your dough in the fridge for around 1-2 hours or until it hardens up. Take out a baking pan and line it 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! HOW TO GAIN WEIGHT WITHOUT GETTING FAT Find out out what your maintenance calories are and start by eating 500 calories over that to gain 1 pound a week. In my experience, that’s the safe bet for minimal fat gain when gaining weight. Your maintenance can be figured out by using an online calculator. You would eat that maintenance amount for 1-2 weeks and see if you gain orlose
THE BEST KETO COOKIES RECIPE Mix in 1 teaspoon of vanilla extract and 1 large whole egg. Continue with 1 cup of almond flour, 1 scoop of optional protein powder, 1/4 teaspoon of salt, 1/2 teaspoon of baking powder, and 1/2 of teaspoon of xanthan gum. Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. QUICK EGG WHITE LOW CARB WRAPS RECIPE Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Let that cook for 1-2 minutes, flip it, and repeat. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. LOW CARB BURGER KETO PIZZA RECIPE This Low Carb Burger Keto Pizza has almost no carbs, is keto friendly, and you only need a few ingredients to make it! Start this off by taking out a stovetop pan, turning your burner on medium-high heat, and adding in a little olive oil. Once that heats up, brown 1 pound of lean ground beef or turkey. This should take around 5 minutes. QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE Close off your rotisserie chicken quesadilla with a tortilla on top, and let it cook for around 5 minutes. Once you see that the cheese has melted on the bottom, add some olive oil on top of that tortilla and spread it around. Flip your rotisserie chicken quesadillas over and cook for another 5 minutes. DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT? To sum everything upcooking with protein powder doesn’t destroy it, it does denature it, and it is 100% safe! So go bake some protein bars, cheesecake, cookies, make some protein oatmeal, or anything else your sweet tooth desires.HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! HEALTHY PROTEIN RECIPES Browse our full selection of Healthy Protein Recipes. These high protein recipes are meal prep friendly and great for breakfast, lunch,or dinner!
LOW SUGAR BAKED PROTEIN BARS RECIPE Start this one by taking out a bowl and picking your flavor(s). As long as you use a good tasting protein powder, that’s all you need to flavor these protein bars.I personally like chocolate or vanilla. Add in around 2-3 scoops of your choice flavor, 1/4 cup of coconut or almond flour, 6 tablespoons of peanut butter, 4 ounces of cream cheese, and 1/4 cup of unsweetened milk substitute. DELICIOUS CHOCOLATE PROTEIN OATMEAL SKILLET RECIPE Start this one with a large enough bowl to add all of your ingredients then add in 1 cup of rolled oats, 3 scoops of vanilla or chocolate protein powder, 4 tablespoons of cocoa powder, 3 ounces of unsweetened milk, 3 ounces of coffee, 1/2 cup of unsweetened apple sauce, 6 tablespoons of peanut butter, and 1/2 teaspoon of baking powder. Goahead
3 QUICK HEALTHY COTTAGE CHEESE RECIPES Cottage Cheese Scramble. First, take out a bowl and crack 3 eggs into it. Beat your eggs until your yolks are fully broken up or however you like your scrambled eggs. Next, use the stove or griddle and scramble your eggs. Keep your eggs moving at all times as you cook them and your end result will be delicious, fluffy scrambled eggs! HOW TO MAKE THE BEST COLD BREW COFFEE Depending on what you’re using to filter it, it may be harder to filter if it’s too fine. Add your ground coffee into your filter bag, put your bag into your jar, and pour in 1 gallon or 128 ounces of water. Make sure the end of your bag/filter sticks out a little bit so that the grounds don’t fall out into your water. LOW CARB BURGER KETO PIZZA RECIPE This Low Carb Burger Keto Pizza has almost no carbs, is keto friendly, and you only need a few ingredients to make it! Start this off by taking out a stovetop pan, turning your burner on medium-high heat, and adding in a little olive oil. Once that heats up, brown 1 pound of lean ground beef or turkey. This should take around 5 minutes. LOW CARB CHICKEN FINGERS RECIPE Take out a baking pan and coat it with some non-stick cooking spray. Dunk each piece of chicken into your egg mix then into your dry mix until fully coated and put it on your baking sheet. Evenly distribute any mix left over across the top of your chicken fingers. Bake on 375F/190C for 20-25 minutes. SWEET POTATO TUNA CAKES RECIPE Shape your mix into 4 cakes. Place your cakes onto a baking sheet coated with non-stick cooking spray or lined with parchment paper for easy clean up. Bake on 350F/176C for 20 minutes. Flip them over and bake for another 10 minutes. HOW TO INSTANTLY THICKEN UP ANY SHAKE OR SMOOTHIE Xanthan gum! Xanthan gum will add almost no calories to your recipe and 1/2 teaspoon or less to a shake or smoothie will instantly turn your consistency thick. Seriously, that’s allTHE PROTEIN CHEF
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change thingsup.
PROTEIN WAFFLE RECIPES Browse our full selection of healthy and high Protein Waffles. These Waffle Recipes are delicious, easy to make, great for any diet, andcheap!
THE BEST PROTEIN COOKIES RECIPE It’s time to beat your cookie cravings with The Best Protein Cookies you’ll ever have and the only protein cookie recipe you’ll EVER need! This baked cookie recipe has the perfect texture, is packed with protein, healthy, absolutely delicious, and diet friendly. HOW TO GAIN WEIGHT WITHOUT GETTING FAT I think we can all agree that gaining weight is way more fun than losing it but you don’t want to get fat and it’s pretty easy to give in so here are 7 Tips To GAIN WEIGHT Without Getting FAT that have helped me over the years.. How To Gain Weight Without Getting Fat. DON’T EAT EVERYTHING IN SIGHT! A common misconception when “bulking” is that you should eat everything and anything 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! THE BEST KETO COOKIES RECIPE Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. Next, lightly mix in some sugar free chocolate chips. QUICK EGG WHITE LOW CARB WRAPS RECIPE You could also flavor these up however you want.Use different herbs or seasonings depending on what you’re using the low carb wraps for! Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in.Let that cook for 1-2 minutes, flip it, and repeat.. When you’re done, you should have a low carb wrap that is just as solid as a “high QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE One of the most requested things I get is for quick meal ideas.Today, we satisfy this request! These high protein Rotisserie Chicken Quesadillas take 10 minutes or less, are cheap, fun to make, absolutely delicious, and super filling! LOW CARB BURGER KETO PIZZA RECIPE Coat a pie dish with some non-stick cooking spray, add in your meat, and press down evenly to shape your meat crust. Yes, I said meat crust or MEATZA!. Continue by pouring in 2-3 egg whites. DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT? The question I get asked the most is that if heating up the protein powder destroys it. Whether baking, microwaving, or sunbathing with it, leaving it in a hot car, or anything else short of lighting it on firethe short answer is (drum roll) NO!THE PROTEIN CHEF
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change thingsup.
PROTEIN WAFFLE RECIPES Browse our full selection of healthy and high Protein Waffles. These Waffle Recipes are delicious, easy to make, great for any diet, andcheap!
THE BEST PROTEIN COOKIES RECIPE It’s time to beat your cookie cravings with The Best Protein Cookies you’ll ever have and the only protein cookie recipe you’ll EVER need! This baked cookie recipe has the perfect texture, is packed with protein, healthy, absolutely delicious, and diet friendly. HOW TO GAIN WEIGHT WITHOUT GETTING FAT I think we can all agree that gaining weight is way more fun than losing it but you don’t want to get fat and it’s pretty easy to give in so here are 7 Tips To GAIN WEIGHT Without Getting FAT that have helped me over the years.. How To Gain Weight Without Getting Fat. DON’T EAT EVERYTHING IN SIGHT! A common misconception when “bulking” is that you should eat everything and anything 3 LOW CARB & QUICK PICKLED EGGS RECIPES One of my favorite parts of adventuring up north here in New Hampshire are all the little mom and pop convenience stores. These stores are where I’ve been introduced to all sorts of things, including pickled eggs for the first time! Today, we’re going to keep the adventure, make it healthy, and give it even more more flavor with these 3 Low Carb & Quick Pickled Eggs Recipes! THE BEST KETO COOKIES RECIPE Mix everything together. I only add protein to give the keto cookies a bit more fluffiness and help with the macros. Next, lightly mix in some sugar free chocolate chips. QUICK EGG WHITE LOW CARB WRAPS RECIPE You could also flavor these up however you want.Use different herbs or seasonings depending on what you’re using the low carb wraps for! Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in.Let that cook for 1-2 minutes, flip it, and repeat.. When you’re done, you should have a low carb wrap that is just as solid as a “high QUICK ROTISSERIE CHICKEN QUESADILLAS RECIPE One of the most requested things I get is for quick meal ideas.Today, we satisfy this request! These high protein Rotisserie Chicken Quesadillas take 10 minutes or less, are cheap, fun to make, absolutely delicious, and super filling! LOW CARB BURGER KETO PIZZA RECIPE Coat a pie dish with some non-stick cooking spray, add in your meat, and press down evenly to shape your meat crust. Yes, I said meat crust or MEATZA!. Continue by pouring in 2-3 egg whites. DOES COOKING PROTEIN POWDER DESTROY OR DENATURE IT? The question I get asked the most is that if heating up the protein powder destroys it. Whether baking, microwaving, or sunbathing with it, leaving it in a hot car, or anything else short of lighting it on firethe short answer is (drum roll) NO!HEALTHY RECIPES
Browse or search our full selection of Healthy Recipes. These high protein recipes great for breakfast, lunch, dinner, and meal prep! HEALTHY PROTEIN RECIPES Browse our full selection of Healthy Protein Recipes. These high protein recipes are meal prep friendly and great for breakfast, lunch,or dinner!
HOW TO MAKE THE BEST COLD BREW COFFEE Whole Beans vs Ground Coffee. The choice is yours! You can use either whole beans or ground coffee to make cold brew. Seeing that I’m suggesting you purchase a burr grinder above, I’m obviously partial to using whole beans.Using ground coffee will end up being quicker and more convenient but you’re going to be compromising the taste.. Why is the taste comprised? 3 QUICK HEALTHY COTTAGE CHEESE RECIPES We’ll start these healthy cottage cheese recipes off with a breakfast recipe!. Cottage Cheese Scramble. First, take out a bowl and crack 3 eggs into it. Beat your eggs until your yolks are fully broken up or however you like your scrambled eggs. DELICIOUS CHOCOLATE PROTEIN OATMEAL SKILLET RECIPE The longer you cook it, the less gooey this baked protein oatmeal will be so I’ll leave that up to you.Once it’s done I personally like to add a peanut butter Greek yogurt frosting to the top and I’ll usually make 2 servings out of it but you could easily make 4! LOW CARB BURGER KETO PIZZA RECIPE Coat a pie dish with some non-stick cooking spray, add in your meat, and press down evenly to shape your meat crust. Yes, I said meat crust or MEATZA!. Continue by pouring in 2-3 egg whites. LOW CARB CHICKEN FINGERS RECIPE To bread your low carb chicken fingers all you have to do is dunk each piece into your wet ingredient mix then into your dry ingredient mix. Make sure you let the excess wet mix drip off before moving to your dry mix. Repeat your breading process until all of your chickenfingers are coated.
SWEET POTATO TUNA CAKES RECIPE A delicious and healthy sweet potato tuna cakes recipe! Low in fat and high in protein. Video, recipe, and calorie information included. PROTEIN BLUEBERRY BREAD RECIPE If you're a fan of blueberry bread then you're going to love this Protein Blueberry Bread that's loaded with fiber, healthy, delicious, and high in protein! HOW TO INSTANTLY THICKEN UP ANY SHAKE OR SMOOTHIE Need to thicken up your shake or smoothie? Look no further! You can instantly thicken up ANY shake or smoothie with one simple ingredientXANTHAN GUM!__
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