Are you over 18 and want to see adult content?
More Annotations
![A complete backup of trehanconsultants.com](https://www.archivebay.com/archive5/images/de9a88bf-0a19-4abc-802b-e578c57df8c6.png)
A complete backup of trehanconsultants.com
Are you over 18 and want to see adult content?
![A complete backup of ukrautoprom.com.ua](https://www.archivebay.com/archive5/images/0074b05f-8584-42d4-bca0-095db958e93b.png)
A complete backup of ukrautoprom.com.ua
Are you over 18 and want to see adult content?
![A complete backup of marbellainvestpro.com](https://www.archivebay.com/archive5/images/c588298d-fa57-4d33-b619-8fec1b3e3cd8.png)
A complete backup of marbellainvestpro.com
Are you over 18 and want to see adult content?
Favourite Annotations
![A complete backup of discorddungeons.me](https://www.archivebay.com/archive2/b8c0cf5c-1757-48ab-bb4b-d56c43ef5c7c.png)
A complete backup of discorddungeons.me
Are you over 18 and want to see adult content?
![A complete backup of sabine-seyffert.de](https://www.archivebay.com/archive2/527f9303-04b4-40dc-83e1-1fccb3ffcc15.png)
A complete backup of sabine-seyffert.de
Are you over 18 and want to see adult content?
![A complete backup of bharatstories.in](https://www.archivebay.com/archive2/a99827df-f207-4ec6-8b61-ed2d85aa206a.png)
A complete backup of bharatstories.in
Are you over 18 and want to see adult content?
![A complete backup of hochzeitsportal24.at](https://www.archivebay.com/archive2/dbd3f74f-644a-4c26-a189-05c324a06b0b.png)
A complete backup of hochzeitsportal24.at
Are you over 18 and want to see adult content?
![A complete backup of latestseotutorial.com](https://www.archivebay.com/archive2/678cbf13-8c33-45a5-9098-64020578b435.png)
A complete backup of latestseotutorial.com
Are you over 18 and want to see adult content?
![A complete backup of yokesfreshmarkets.com](https://www.archivebay.com/archive2/4fae4b0e-d90a-428d-bd25-97163f5160e6.png)
A complete backup of yokesfreshmarkets.com
Are you over 18 and want to see adult content?
![A complete backup of czytaj-na-walizkach.pl](https://www.archivebay.com/archive2/bab096dd-fc37-4f63-8b77-ead233b4a1df.png)
A complete backup of czytaj-na-walizkach.pl
Are you over 18 and want to see adult content?
Text
tools to help you.
THE SLEEP DOCTOR’S GUIDE TO HOW TO CHOOSE A MATTRESS The firmness level of your mattress will determine the overall feel and comfortability of your bed. So it’s important to take your own personal preferences and sleep style into account when deciding on the right firmness for you. Mattress firmness is measured on a scale of 1-10: 1 is the softest, most plush feel, and 10 is the firmest. 3 REASONS WHY YOU’RE STILL TIRED AFTER 7-9 HOURS OF SLEEP The good news is that sleep apnea is treatable. The most effective treatment is a CPAP machine. For some, oral mouthpieces can be used to open up airways at night. Lifestyle changes such as losing weight and reducing alcohol consumption; and, in rare cases, surgery can also behelpful.
HOW NASAL CONGESTION ROBS YOU OF SLEEP What does science say? A study in the International Forum of Allergy & Rhinology detailed SinuSonic’s effectiveness. It worked for more than 80% of patients five minutes after first use and continued to provide relief during the five-week trial. THE 12 BEST MEMORIAL DAY MATTRESS SALES OF 2021 If you’re on a budget or a frugal spender, the Nectar mattress will deliver a good night’s sleep at a bargain price this Memorial Day. The Nectar all-foam mattress parlays great pressure relief (8.5 out of 10) and responsiveness (8.5 out of 10), making it a great match for side sleepers and couples (awarded “Best Value Mattress” in The Sleep Doctor’s “Best Mattress for Side CAN MAGNESIUM HELP YOU SLEEP BETTER? Magnesium also helps regulate melatonin, your body’s “sleep hormone”, which guides your sleep-wake cycle. In short, magnesium can help you sleep, but as I cover below it must be taken in the right amounts and in conjunction with adopting healthy sleep habits and abalanced diet.
WHY THERE’S MUCH MORE TO CHRONOTYPE THAN BEING A MORNING Moderately active types experience low energy and alertness throughout all phases of the day, morning, afternoon, and evening. The researchers found that 15% of people were moderately active types. Highly active types have high energy and alertness all day long, frommorning to evening.
THE TRUTH ABOUT SLEEP AND BLOOD PRESSURE If you’re sedentary, start slow and work your way up to moderate workouts 3 times a week, or walking five times a week. So now that you know about the important connection between high blood pressure and sleep, as well as some ways to naturally lower your blood pressure, I’d like you to think about what simple but immediate steps you can 5 THINGS TO KNOW ABOUT SLEEP AND INFLAMMATION One way to help keep circadian rhythms in sync is to maintain a consistent sleep routine. Our bio rhythms thrive on consistency. Going to bed at the same time and waking at the same time every day reinforces the healthy circadian rhythms that govern both our sleep and our immune function, including inflammation. UNDERSTANDING L-THEANINE: SLEEP BETTER AT NIGHT, FEEL I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed. Whatever time of day or night, drinking a cup of tea can be a soothing, relaxing ritual. I often drink tea myself—of course, my favorite is my personal recipe for banana tea! LET THE SLEEP DOCTOR TEACH YOU HOW TO GET BETTER RESTABOUT DR. BMEDIASPEAKINGPRODUCTSCONTACTSLEEP QUIZZES Most people could improve their sleep and many others are dealing with disorders, such as insomnia. The Sleep Doctor has advice, news andtools to help you.
THE SLEEP DOCTOR’S GUIDE TO HOW TO CHOOSE A MATTRESS The firmness level of your mattress will determine the overall feel and comfortability of your bed. So it’s important to take your own personal preferences and sleep style into account when deciding on the right firmness for you. Mattress firmness is measured on a scale of 1-10: 1 is the softest, most plush feel, and 10 is the firmest. 3 REASONS WHY YOU’RE STILL TIRED AFTER 7-9 HOURS OF SLEEP The good news is that sleep apnea is treatable. The most effective treatment is a CPAP machine. For some, oral mouthpieces can be used to open up airways at night. Lifestyle changes such as losing weight and reducing alcohol consumption; and, in rare cases, surgery can also behelpful.
HOW NASAL CONGESTION ROBS YOU OF SLEEP What does science say? A study in the International Forum of Allergy & Rhinology detailed SinuSonic’s effectiveness. It worked for more than 80% of patients five minutes after first use and continued to provide relief during the five-week trial. THE 12 BEST MEMORIAL DAY MATTRESS SALES OF 2021 If you’re on a budget or a frugal spender, the Nectar mattress will deliver a good night’s sleep at a bargain price this Memorial Day. The Nectar all-foam mattress parlays great pressure relief (8.5 out of 10) and responsiveness (8.5 out of 10), making it a great match for side sleepers and couples (awarded “Best Value Mattress” in The Sleep Doctor’s “Best Mattress for Side CAN MAGNESIUM HELP YOU SLEEP BETTER? Magnesium also helps regulate melatonin, your body’s “sleep hormone”, which guides your sleep-wake cycle. In short, magnesium can help you sleep, but as I cover below it must be taken in the right amounts and in conjunction with adopting healthy sleep habits and abalanced diet.
WHAT IS A CHRONOTYPE? HOW TO UNDERSTAND YOUR CHRONOTYPE Your chronotype is a major factor in not only your sleep, but how you function each day. Learn about the different chronotypes and how they influence our lives. ABOUT - YOUR GUIDE TO BETTER SLEEP Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat acheeseburger
HOW SLEEP JOURNALING CAN HELP YOU SLEEP As a kid, did you ever keep a journal or a diary? Well, sleep journaling is something a little different. During childhood, we may have used journaling to write about our everyday lives and experiences, including our dreams, goals, and worries. BEST NATURAL SLEEP AIDS Magnesium is one of my favorite natural sleep aids, because so much is known about it, and it’s generally considered safe in low doses–not to mention that high quality magnesium is fairly available. Insomnia can actually be a symptom of magnesium deficiency. That’s not surprising, when you consider the role of magnesium inregulating sleep.
WHAT TO DO WHEN YOU CAN’T SLEEP This includes simple tasks like taking out the trash, or caring for pets. In the second 20 minutes, do something relaxing like chatting with family members, journaling, or breathing exercises. The last 20 minutes should be dedicated to personal hygiene, such THE TRUTH ABOUT SLEEP AND BLOOD PRESSURE If you’re sedentary, start slow and work your way up to moderate workouts 3 times a week, or walking five times a week. So now that you know about the important connection between high blood pressure and sleep, as well as some ways to naturally lower your blood pressure, I’d like you to think about what simple but immediate steps you can GRINDING TEETH AT NIGHT Nighttime teeth grinding is a common but destructive response to life’s stresses. Check out my tips for protecting your teeth and sleeping soundly at night HOW TO SLEEP WITH ACID REFLUX OR GERD Greasy foods. Onions or Garlic. Also, make sure to stop eating 2-3 hours before you lay down— this reduces stomach acid and allows your stomach to partially empty before bed. Similarly, avoiding large meals before bed can also help with acid reflux symptoms. Weight loss HOW TO PICK THE PERFECT PILLOW FOR A GOOD NIGHT OF SLEEP Down and synthetic pillows are lightweight choices, while memory foam and latex are heavier. The weight of your pillow is about personal preference. If you like to re-shape and move your pillow with you as you rest, a lighter pillow may be a better choice. 3. Quality of fill. THE 9 BEST MATTRESSES FOR ADJUSTABLE BEDS, ACCORDING TO The Saatva brand has a reputation for using quality materials that create a five-star, hotel-style sleep experience. The Saatva Solaire is Mattress Advisor’s pick for the all-around best mattress for adjustable beds, thanks to its smart design and premium materials. This adjustable air bed allows you to toggle between 50 different firmness levels. Because of this high level of customization LET THE SLEEP DOCTOR TEACH YOU HOW TO GET BETTER RESTABOUT DR. BMEDIASPEAKINGPRODUCTSCONTACTSLEEP QUIZZES Most people could improve their sleep and many others are dealing with disorders, such as insomnia. The Sleep Doctor has advice, news andtools to help you.
ABOUT - YOUR GUIDE TO BETTER SLEEPSLEEP QUIZZESPRODUCTSSPEAKINGCONTACTBLOGMEDIA Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat acheeseburger
3 REASONS WHY YOU’RE STILL TIRED AFTER 7-9 HOURS OF SLEEP The good news is that sleep apnea is treatable. The most effective treatment is a CPAP machine. For some, oral mouthpieces can be used to open up airways at night. Lifestyle changes such as losing weight and reducing alcohol consumption; and, in rare cases, surgery can also behelpful.
CAN MAGNESIUM HELP YOU SLEEP BETTER? Magnesium also helps regulate melatonin, your body’s “sleep hormone”, which guides your sleep-wake cycle. In short, magnesium can help you sleep, but as I cover below it must be taken in the right amounts and in conjunction with adopting healthy sleep habits and abalanced diet.
5 THINGS TO KNOW ABOUT SLEEP AND INFLAMMATION One way to help keep circadian rhythms in sync is to maintain a consistent sleep routine. Our bio rhythms thrive on consistency. Going to bed at the same time and waking at the same time every day reinforces the healthy circadian rhythms that govern both our sleep and our immune function, including inflammation. HERE’S THE LATEST ON HOW TO TACKLE FIBROMYALGIA SLEEP PROBLEMS A new study by sleep scientists in Spain shows mindfulness meditation (also called “flow” meditation) can improve disrupted, poor quality sleep in people with fibromyalgia. This study focused specifically on the effects of mindfulness training for women. (Women make up 70-90 percent of people with fibromyalgia.) 5 VITAMIN DEFICIENCIES THAT CAN AFFECT YOUR SLEEP In 2018, scientists at China’s Qingdao University analyzed the findings of several studies that looked at Vitamin D’s role in sleep. Their analysis identified significant connections between low levels of Vitamin D and a lack of sleep. They also found low WHY DO MY ARMS GO TO SLEEP AT NIGHT WHEN I LAY DOWN Carpel Tunnel Syndrome is where you are doing a highly repetitive motion (typing is most common) where you put too much pressure on a particular nerve (the median nerve), which runs through the wrist. This can cause pain or numbness in the arms and hands, and an early sign is this tingly feeling at night. Next would be Diabetes. THINKING ABOUT USING CANNABIS FOR SLEEP? HERE ARE SOME In particular, cannabis makes falling asleep easier. One recent study found that cannabis shortens the time it takes to fall asleep, both for people with sleep problems and people who fall asleep without trouble. Among people with active difficulty falling asleep, cannabis use resulted in an average of 30 minutes less time in falling asleep. CAN YOUR SLEEP CAUSE CARPAL TUNNEL SYNDROME? Sleep position, especially how the wrist is positioned throughout sleep, can make symptoms worse and cause painful flare ups that wake people from sleep. Most people with carpal tunnel syndrome—an estimated 80 percent, according to one study—have LET THE SLEEP DOCTOR TEACH YOU HOW TO GET BETTER RESTABOUT DR. BMEDIASPEAKINGPRODUCTSCONTACTSLEEP QUIZZES Most people could improve their sleep and many others are dealing with disorders, such as insomnia. The Sleep Doctor has advice, news andtools to help you.
ABOUT - YOUR GUIDE TO BETTER SLEEPSLEEP QUIZZESPRODUCTSSPEAKINGCONTACTBLOGMEDIA Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat acheeseburger
3 REASONS WHY YOU’RE STILL TIRED AFTER 7-9 HOURS OF SLEEP The good news is that sleep apnea is treatable. The most effective treatment is a CPAP machine. For some, oral mouthpieces can be used to open up airways at night. Lifestyle changes such as losing weight and reducing alcohol consumption; and, in rare cases, surgery can also behelpful.
CAN MAGNESIUM HELP YOU SLEEP BETTER? Magnesium also helps regulate melatonin, your body’s “sleep hormone”, which guides your sleep-wake cycle. In short, magnesium can help you sleep, but as I cover below it must be taken in the right amounts and in conjunction with adopting healthy sleep habits and abalanced diet.
5 THINGS TO KNOW ABOUT SLEEP AND INFLAMMATION One way to help keep circadian rhythms in sync is to maintain a consistent sleep routine. Our bio rhythms thrive on consistency. Going to bed at the same time and waking at the same time every day reinforces the healthy circadian rhythms that govern both our sleep and our immune function, including inflammation. HERE’S THE LATEST ON HOW TO TACKLE FIBROMYALGIA SLEEP PROBLEMS A new study by sleep scientists in Spain shows mindfulness meditation (also called “flow” meditation) can improve disrupted, poor quality sleep in people with fibromyalgia. This study focused specifically on the effects of mindfulness training for women. (Women make up 70-90 percent of people with fibromyalgia.) 5 VITAMIN DEFICIENCIES THAT CAN AFFECT YOUR SLEEP In 2018, scientists at China’s Qingdao University analyzed the findings of several studies that looked at Vitamin D’s role in sleep. Their analysis identified significant connections between low levels of Vitamin D and a lack of sleep. They also found low WHY DO MY ARMS GO TO SLEEP AT NIGHT WHEN I LAY DOWN Carpel Tunnel Syndrome is where you are doing a highly repetitive motion (typing is most common) where you put too much pressure on a particular nerve (the median nerve), which runs through the wrist. This can cause pain or numbness in the arms and hands, and an early sign is this tingly feeling at night. Next would be Diabetes. THINKING ABOUT USING CANNABIS FOR SLEEP? HERE ARE SOME In particular, cannabis makes falling asleep easier. One recent study found that cannabis shortens the time it takes to fall asleep, both for people with sleep problems and people who fall asleep without trouble. Among people with active difficulty falling asleep, cannabis use resulted in an average of 30 minutes less time in falling asleep. CAN YOUR SLEEP CAUSE CARPAL TUNNEL SYNDROME? Sleep position, especially how the wrist is positioned throughout sleep, can make symptoms worse and cause painful flare ups that wake people from sleep. Most people with carpal tunnel syndrome—an estimated 80 percent, according to one study—have LET THE SLEEP DOCTOR TEACH YOU HOW TO GET BETTER REST Most people could improve their sleep and many others are dealing with disorders, such as insomnia. The Sleep Doctor has advice, news andtools to help you.
ABOUT - YOUR GUIDE TO BETTER SLEEP Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat acheeseburger
GRINDING TEETH AT NIGHT Nighttime teeth grinding is a common but destructive response to life’s stresses. Check out my tips for protecting your teeth and sleeping soundly at night THE TRUTH ABOUT SLEEP AND BLOOD PRESSURE If you’re sedentary, start slow and work your way up to moderate workouts 3 times a week, or walking five times a week. So now that you know about the important connection between high blood pressure and sleep, as well as some ways to naturally lower your blood pressure, I’d like you to think about what simple but immediate steps you can CAN PREBIOTICS HELP YOU INCREASE DEEP AND REM SLEEP IN Prebiotics increase deep sleep and help control stress. Stress is a well-known disruptor to sleep. And research into the microbiome has demonstrated that the conditions of the microbiome can affect both stress and sleep, via the close and constant interaction between the gut microbiome and the brain. What does this gut-brain communicationaxis
WHY YOU’RE WAKING UP TO GO TO THE BATHROOM EVERY NIGHT Imagine this: you’re deep in restorative sleep and wake up with the urge to got to the bathroom–only this isn’t your first trip to thebathroom.
WARM BATHS HELP YOU SLEEP The duration of the shower or bath does not need to be longer than 10 minutes to experience the benefits. The warm bath cools the body down by improving the blood circulation from the core of the body to its periphery — that is, to the hands and feet. It appears that this will help improve sleep quality. If you follow my power down hour, and HERE’S THE LATEST ON HOW TO TACKLE FIBROMYALGIA SLEEP PROBLEMS I treat a number of patients with fibromyalgia syndrome. They often come to me with chronic insomnia, and difficulty staying asleep throughout the night. Even when they do manage to get a decent night of sleep, my patients with fibromyalgia tell me SUICIDE AND POOR SLEEP Exploring the connections between suicide and poor sleep. If you are having thoughts of suicide, you are not alone. If you or someone you know needs help, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text 741-741 for the Crisis Text Line. If you are in danger of acting on suicidal thoughts, call 911. UNDERSTANDING L-THEANINE: SLEEP BETTER AT NIGHT, FEEL I often encourage my patients to drink tea. Black tea is a lower-caffeine alternative to coffee during the day, and decaffeinated tea can be a calming part of a nighttime power-down ritual before bed. Whatever time of day or night, drinking a cup of tea can be a soothing, relaxing ritual. I often drink tea myself—of course, my favorite is my personal recipe for banana tea!* Snoring
* How to Sleep Better* Sleep Quizzes
* Blog
* Sleep Disorders
* Home
* About Dr. B
* Media
* Speaking
* Products
* Contact
Select Page
* Home
* About Dr. B
* Media
* Speaking
* Products
* Contact
* Snoring
* How to Sleep Better* Sleep Quizzes
* Blog
* Sleep Disorders
EVERYTHING YOU DO YOU DO BETTER WITH A GOOD NIGHT'S SLEEP Does snoring get in the way of your good night’s sleep? Take thequiz and find out.
Take the Snoring Quiz! EVERYTHING YOU DO YOU DO BETTER WITH A GOOD NIGHT'S SLEEP Does snoring get in the way of your good night’s sleep? Take thequiz and find out.
Take the Snoring Quiz! “Dr. Michael Breus is not just The Sleep Doctor, he is MY sleep doctor. I trust him with my patients, my viewers and my readers. He has appeared on my show 39 times. He has spoken for me to help raise money for my charities and has educated millions of people. He is fun, informative, and engaging.”Dr. Mehmet Oz, M.D.
Heart Surgeon, TV Host, Bestselling Author, The Dr. Oz Show SLEEP IMPACTS EVERYONE When you don’t have a restful night, it can have an effect on your mood, health, family and even your job. So, whether you are struggling with insomnia or you are simply looking to improve your sleep, I have tools, tips and resources designed to help you. It is an exciting time for sleep research and sleep medicine—literally every month we learn something new that can affect you and how you sleep. Therefore, I blog about it, lecture on it, tweet it or do a podcast. My mission is to teach everyone how to sleep better and the latest information on sleep disorders, including how they’re diagnosed and the treatment options available. I have also been working with companies to help employees sleep better, to perform better at work and home, and to lead more productive lives. Why? It’s because sleep is the third pillar of health along with diet and exercise.ABOUT DR. BREUS
Learn More
SPEAKING
Learn More
SLEEP RESOURCES
Learn More
SIGN UP FOR MY NEWSLETTER!Subscribe!
YOU HAVE SUCCESSFULLY SUBSCRIBED!* Privacy Policy
* Terms of Service
* RSS
(c) Mindworks, Inc.
This website stores cookies on your computer. These cookies are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. If you decide to to opt-out of any future tracking, a cookie will be setup in your browser to remember this choice for one year.AcceptDenyRead moreRevoke Cookies
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0