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THE WHOLE SMITHS
100 simple recipes designed to keep things easy in the kitchen. Health and wholesome, family-friendly recipes labeled for your dietary needs. Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping. take a peek. Vegetable + Pork Ramen6.RECIPE INDEX
Cooking Method. Submenu. 5 Ingredients or Less. 30 Minutes or Less. Easy-to-Make. Instant Pot. Make Ahead, Keep on Hand. One Dish, Pan, Pot or Sheet Pan. Weekend Living.FROZEN "OATMEAL"
2 frozen bananas. 1 C. almond milk. 1/2 C. coconut milk. 2 Tbsp. ground flax. 1 tsp. vanilla. 1 tsp cinnamon. Instructions. Add all of the above ingredients into a high powered blender and blend until combined. Top with your favorite fruits like blueberries, strawberries, or mangoes. CAULIFLOWER PEPPER JACK MAC & CHEESE Instructions. Preheat the oven to 450* F and line a baking sheet with parchment paper. Toss the cauliflower, olive oil and 3/4 teaspoon of the salt together in a large bowl until the cauliflower is fully coated. Spread the cauliflower onto the parchment lined baking sheetin
DILL PICKLE BRINED CRISPY CHICKEN Marinate the chicken thighs in the pickle prime for 8 - 24 hours. Preheat the oven to 400*F. Once brined, pat the chicken thighs dry thoroughly with a paper towel. Season the thighs with the salt. Heat an oven safe skillet over medium high heat (just a smidge above mediumis
BAKED ONION FLOWER + AWESOME SAUCE Preheat oven to 400*. Place onion on foil lined baking sheet. Slice pointy, non-root end of onion off. Just about 1/2 an inch. Peel skin off of onion. Flip onion and place cut side onto cutting board. Starting at top and leaving roughly 1/2 inch at top slice onion downto bottom.
DELICATA SQUASH CHIPS + "AWESOME" SAUCE Preheat oven to 375* and line a baking sheet with parchment paper. Line baking sheet with parchment paper. In a bowl toss squash with olive oil and a sprinkle of smoked paprika then bake for an additional 10 minutes. In a small bowl combine mayo, tomato paste, horseradish, seasoning and a pinch of salt. Serve alongside the squash. BOURBON GLAZED BRUSSELS SPROUTS Pour 1/2 of bacon grease out leaving the other half remaining in hot pan. Add brussels to the hot grease in pan and toss to coat. Let brussels sit for a minute to brown and get a good crisp, roughly 1-2 minutes. Repeat until brussels are crisp and brown on the outside. Add chicken broth to the pan. CRISPY BRUSSELS WITH LEMON + CAPERS 2 Tbsp. capers. 3 cloves minced garlic. 1/2 lemon. Instructions. Preheat oven to 400*. In a large bowl combine brussels sprouts, olive or avocado oil and salt. Toss to coat brussels thoroughly. Spread brussels evenly in one layer into baking pans or baking sheets. Bake for 25-30 minutes until crisped. KALAMATA OLIVE DIP / AIOLI Ingredients. 1 C. homemade mayo. 1/3 C. kalamata olives. 1 clove garlic roughly chopped. pinch of salt. Instructions. Combine all ingredients into a glass container. Using an immersion blender, pulse ingredients until combined. Make sure dip still has some chunkiness toTHE WHOLE SMITHS
100 simple recipes designed to keep things easy in the kitchen. Health and wholesome, family-friendly recipes labeled for your dietary needs. Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping. take a peek. Vegetable + Pork Ramen6.RECIPE INDEX
Cooking Method. Submenu. 5 Ingredients or Less. 30 Minutes or Less. Easy-to-Make. Instant Pot. Make Ahead, Keep on Hand. One Dish, Pan, Pot or Sheet Pan. Weekend Living.FROZEN "OATMEAL"
2 frozen bananas. 1 C. almond milk. 1/2 C. coconut milk. 2 Tbsp. ground flax. 1 tsp. vanilla. 1 tsp cinnamon. Instructions. Add all of the above ingredients into a high powered blender and blend until combined. Top with your favorite fruits like blueberries, strawberries, or mangoes. CAULIFLOWER PEPPER JACK MAC & CHEESE Instructions. Preheat the oven to 450* F and line a baking sheet with parchment paper. Toss the cauliflower, olive oil and 3/4 teaspoon of the salt together in a large bowl until the cauliflower is fully coated. Spread the cauliflower onto the parchment lined baking sheetin
DILL PICKLE BRINED CRISPY CHICKEN Marinate the chicken thighs in the pickle prime for 8 - 24 hours. Preheat the oven to 400*F. Once brined, pat the chicken thighs dry thoroughly with a paper towel. Season the thighs with the salt. Heat an oven safe skillet over medium high heat (just a smidge above mediumis
BAKED ONION FLOWER + AWESOME SAUCE Preheat oven to 400*. Place onion on foil lined baking sheet. Slice pointy, non-root end of onion off. Just about 1/2 an inch. Peel skin off of onion. Flip onion and place cut side onto cutting board. Starting at top and leaving roughly 1/2 inch at top slice onion downto bottom.
DELICATA SQUASH CHIPS + "AWESOME" SAUCE Preheat oven to 375* and line a baking sheet with parchment paper. Line baking sheet with parchment paper. In a bowl toss squash with olive oil and a sprinkle of smoked paprika then bake for an additional 10 minutes. In a small bowl combine mayo, tomato paste, horseradish, seasoning and a pinch of salt. Serve alongside the squash. BOURBON GLAZED BRUSSELS SPROUTS Pour 1/2 of bacon grease out leaving the other half remaining in hot pan. Add brussels to the hot grease in pan and toss to coat. Let brussels sit for a minute to brown and get a good crisp, roughly 1-2 minutes. Repeat until brussels are crisp and brown on the outside. Add chicken broth to the pan. CRISPY BRUSSELS WITH LEMON + CAPERS 2 Tbsp. capers. 3 cloves minced garlic. 1/2 lemon. Instructions. Preheat oven to 400*. In a large bowl combine brussels sprouts, olive or avocado oil and salt. Toss to coat brussels thoroughly. Spread brussels evenly in one layer into baking pans or baking sheets. Bake for 25-30 minutes until crisped. KALAMATA OLIVE DIP / AIOLI Ingredients. 1 C. homemade mayo. 1/3 C. kalamata olives. 1 clove garlic roughly chopped. pinch of salt. Instructions. Combine all ingredients into a glass container. Using an immersion blender, pulse ingredients until combined. Make sure dip still has some chunkiness to WHOLE30 COMPLIANT ITALIAN SAUSAGE Whole30 Compliant Italian Sausage from the Whole Smiths, so good and SO easy to make at home. A must-make for your Whole30. Prep Time 5 mins. Total Time 5 mins. Course: Main. Cuisine: Gluten-Free, Paleo, Whole30. Servings: 2 -4. Author: the Whole Smiths. Ingredients. CRISPY BRUSSELS WITH LEMON + CAPERS 2 Tbsp. capers. 3 cloves minced garlic. 1/2 lemon. Instructions. Preheat oven to 400*. In a large bowl combine brussels sprouts, olive or avocado oil and salt. Toss to coat brussels thoroughly. Spread brussels evenly in one layer into baking pans or baking sheets. Bake for 25-30 minutes until crisped. BOURBON GLAZED BRUSSELS SPROUTS Pour 1/2 of bacon grease out leaving the other half remaining in hot pan. Add brussels to the hot grease in pan and toss to coat. Let brussels sit for a minute to brown and get a good crisp, roughly 1-2 minutes. Repeat until brussels are crisp and brown on the outside. Add chicken broth to the pan. GRAIN-FREE PORK SCHNITZEL Gluten-free, dairy-free and paleo ! Add the ground pork, parsley, lemon juice, 1 teaspoon salt, and pepper to a large bowl. Using your hands, combine all of the ingredients. Add the pork rinds, almond flour, tapioca flour, lemon zest and remaining 3/4 teaspoons of LEMON TAHINI DRESSING print recipe. Lemon Tahini Dressing. This easy dairy-free Lemon Tahini Dressing is zesty and creamy and simply perfect on salads, grilled vegetables, baked sweet potatoes or Buddha Bowls. You can easily customize it to your personal taste. Prep Time 2 mins. Total Time 2 mins. Course: Appetizer, Dinner, Main. Cuisine: American, Dairy-Free,Vegan.
DAIRY-FREE STRAWBERRY ICE CREAM A dairy-free ice cream from the Whole Smiths made with simple, whole ingredients. Loaded with fresh strawberries and a touch of honey. Perfect for hot summer nights! In a medium saucepan, combine the almond milk, 1/2 cup of honey, coconut milk and vanilla extract. Whisk the ingredients over medium heat. THE ULTIMATE WHOLE30 GUIDE TO TIPS, TRICKS AND SUPPORT Some of my favorite Whole30 Instagram accounts to follow are the following: Whole30 Recipes – This is the official Whole30 Recipes feed from Whole30. Each week they have a new guest poster sharing new recipe inspo, tips and tricks. SPAGHETTI SQUASH + MEATBALL CASSEROLE Preheat over to 375*. Cut spaghetti into quarters and scoop out insides. Drizzle olive oil into cavity of squash and season with salt and pepper. Place into baking dish and bake for 40 minutes. Meanwhile, add ghee to a clean sautee pan and heat on medium. Add chopped onions KID APPROVED CHICKEN SALAD Kid-Approved Chicken Salad & Back-to-School with Simple Mills. A simple easy-to-make chicken salad that kids and grown ups alike with love. Great for school or work lunches. Paleo, gluten-free and Whole30. Prep Time 5 mins. HOW TO MAKE COCONUT RICE IN AN INSTANT POT 1 tbsp ghee or butter. 1 1/4 cup water. 3/4 cup lite coconut milk. Instructions. For plain rice: Simply add the rice to the Instant Pot along with a 1:1 ratio of water and use the “Manual” mode, set it for 3 minutes on high pressure and let it naturally depressurize for 10 minutes. That’s it.THE WHOLE SMITHS
100 simple recipes designed to keep things easy in the kitchen. Health and wholesome, family-friendly recipes labeled for your dietary needs. Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping. take a peek. Vegetable + Pork Ramen6.RECIPE INDEX
Cooking Method. Submenu. 5 Ingredients or Less. 30 Minutes or Less. Easy-to-Make. Instant Pot. Make Ahead, Keep on Hand. One Dish, Pan, Pot or Sheet Pan. Weekend Living.FROZEN "OATMEAL"
2 frozen bananas. 1 C. almond milk. 1/2 C. coconut milk. 2 Tbsp. ground flax. 1 tsp. vanilla. 1 tsp cinnamon. Instructions. Add all of the above ingredients into a high powered blender and blend until combined. Top with your favorite fruits like blueberries, strawberries, or mangoes. WHOLE30 COMPLIANT ITALIAN SAUSAGE Whole30 Compliant Italian Sausage from the Whole Smiths, so good and SO easy to make at home. A must-make for your Whole30. Prep Time 5 mins. Total Time 5 mins. Course: Main. Cuisine: Gluten-Free, Paleo, Whole30. Servings: 2 -4. Author: the Whole Smiths. Ingredients. DAIRY-FREE STRAWBERRY ICE CREAM A dairy-free ice cream from the Whole Smiths made with simple, whole ingredients. Loaded with fresh strawberries and a touch of honey. Perfect for hot summer nights! In a medium saucepan, combine the almond milk, 1/2 cup of honey, coconut milk and vanilla extract. Whisk the ingredients over medium heat. CAULIFLOWER PEPPER JACK MAC & CHEESE Instructions. Preheat the oven to 450* F and line a baking sheet with parchment paper. Toss the cauliflower, olive oil and 3/4 teaspoon of the salt together in a large bowl until the cauliflower is fully coated. Spread the cauliflower onto the parchment lined baking sheetin
DELICATA SQUASH CHIPS + "AWESOME" SAUCE Preheat oven to 375* and line a baking sheet with parchment paper. Line baking sheet with parchment paper. In a bowl toss squash with olive oil and a sprinkle of smoked paprika then bake for an additional 10 minutes. In a small bowl combine mayo, tomato paste, horseradish, seasoning and a pinch of salt. Serve alongside the squash. BOURBON GLAZED BRUSSELS SPROUTS Pour 1/2 of bacon grease out leaving the other half remaining in hot pan. Add brussels to the hot grease in pan and toss to coat. Let brussels sit for a minute to brown and get a good crisp, roughly 1-2 minutes. Repeat until brussels are crisp and brown on the outside. Add chicken broth to the pan. KALAMATA OLIVE DIP / AIOLI Ingredients. 1 C. homemade mayo. 1/3 C. kalamata olives. 1 clove garlic roughly chopped. pinch of salt. Instructions. Combine all ingredients into a glass container. Using an immersion blender, pulse ingredients until combined. Make sure dip still has some chunkiness to CHIMICHURRI GUACAMOLE RECIPE (WHOLE30, KETO) Add the avocado to a larger bowl and mash into a chunky consistency. Add about 2/3 of the chimichurri mix into the avocado along with the juice from the remaining half of lime and the remaining 1/2 teaspoon of salt. Stir to combine well. Add the olive oil to the remaining 1/3of
THE WHOLE SMITHS
100 simple recipes designed to keep things easy in the kitchen. Health and wholesome, family-friendly recipes labeled for your dietary needs. Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping. take a peek. Vegetable + Pork Ramen6.RECIPE INDEX
Cooking Method. Submenu. 5 Ingredients or Less. 30 Minutes or Less. Easy-to-Make. Instant Pot. Make Ahead, Keep on Hand. One Dish, Pan, Pot or Sheet Pan. Weekend Living.FROZEN "OATMEAL"
2 frozen bananas. 1 C. almond milk. 1/2 C. coconut milk. 2 Tbsp. ground flax. 1 tsp. vanilla. 1 tsp cinnamon. Instructions. Add all of the above ingredients into a high powered blender and blend until combined. Top with your favorite fruits like blueberries, strawberries, or mangoes. WHOLE30 COMPLIANT ITALIAN SAUSAGE Whole30 Compliant Italian Sausage from the Whole Smiths, so good and SO easy to make at home. A must-make for your Whole30. Prep Time 5 mins. Total Time 5 mins. Course: Main. Cuisine: Gluten-Free, Paleo, Whole30. Servings: 2 -4. Author: the Whole Smiths. Ingredients. DAIRY-FREE STRAWBERRY ICE CREAM A dairy-free ice cream from the Whole Smiths made with simple, whole ingredients. Loaded with fresh strawberries and a touch of honey. Perfect for hot summer nights! In a medium saucepan, combine the almond milk, 1/2 cup of honey, coconut milk and vanilla extract. Whisk the ingredients over medium heat. CAULIFLOWER PEPPER JACK MAC & CHEESE Instructions. Preheat the oven to 450* F and line a baking sheet with parchment paper. Toss the cauliflower, olive oil and 3/4 teaspoon of the salt together in a large bowl until the cauliflower is fully coated. Spread the cauliflower onto the parchment lined baking sheetin
DELICATA SQUASH CHIPS + "AWESOME" SAUCE Preheat oven to 375* and line a baking sheet with parchment paper. Line baking sheet with parchment paper. In a bowl toss squash with olive oil and a sprinkle of smoked paprika then bake for an additional 10 minutes. In a small bowl combine mayo, tomato paste, horseradish, seasoning and a pinch of salt. Serve alongside the squash. BOURBON GLAZED BRUSSELS SPROUTS Pour 1/2 of bacon grease out leaving the other half remaining in hot pan. Add brussels to the hot grease in pan and toss to coat. Let brussels sit for a minute to brown and get a good crisp, roughly 1-2 minutes. Repeat until brussels are crisp and brown on the outside. Add chicken broth to the pan. KALAMATA OLIVE DIP / AIOLI Ingredients. 1 C. homemade mayo. 1/3 C. kalamata olives. 1 clove garlic roughly chopped. pinch of salt. Instructions. Combine all ingredients into a glass container. Using an immersion blender, pulse ingredients until combined. Make sure dip still has some chunkiness to CHIMICHURRI GUACAMOLE RECIPE (WHOLE30, KETO) Add the avocado to a larger bowl and mash into a chunky consistency. Add about 2/3 of the chimichurri mix into the avocado along with the juice from the remaining half of lime and the remaining 1/2 teaspoon of salt. Stir to combine well. Add the olive oil to the remaining 1/3of
BLOG - THE WHOLE SMITHS Or even. Get Wellthy Episode 17: How to Tap into Our Higher Selves with Stephanie Telfer-Lara, MA. Today, Michelle and Brad have their first repeat guest, Stephanie Telfer-Lara! Today, Michelle. Instant Pot Dump Stew. This Instant Pot Dump Stew Recipe is brought to you from The Whole Smiths in partnership with. Mason Jar BalsamicVinaigrette.
DINNER ARCHIVES
This Sheet Pan Chicken Piccata recipe from The Whole Smiths is the perfect weeknight dinner. Easy, Easy Pesto Potato Bake. This Pesto Potato Bake is brought to you by The Whole Smiths in partnership with Tasteful. Instant Pot Carrot Soup with Harissa. This Instant Pot Harissa Carrot Soup from The Whole Smiths is a MUST for your wintermeals.
REAL FOOD EVERY DAY BY THE WHOLE SMITHS In The Whole Smiths Real Food Every Day, Michelle proves that eating healthy doesn’t need to be boring and pretentious.In fact, it can be fun and painless to prepare home cooked meals even on the busiest weeknight.. With 100 whole food recipes crafted to keep you sane in the kitchen, you are sure to find favorites for you and your familyamongst the pages.
BAKED ONION FLOWER + AWESOME SAUCE Preheat oven to 400*. Place onion on foil lined baking sheet. Slice pointy, non-root end of onion off. Just about 1/2 an inch. Peel skin off of onion. Flip onion and place cut side onto cutting board. Starting at top and leaving roughly 1/2 inch at top slice onion downto bottom.
BOURBON GLAZED BRUSSELS SPROUTS Pour 1/2 of bacon grease out leaving the other half remaining in hot pan. Add brussels to the hot grease in pan and toss to coat. Let brussels sit for a minute to brown and get a good crisp, roughly 1-2 minutes. Repeat until brussels are crisp and brown on the outside. Add chicken broth to the pan. DELICATA SQUASH CHIPS + "AWESOME" SAUCE Preheat oven to 375* and line a baking sheet with parchment paper. Line baking sheet with parchment paper. In a bowl toss squash with olive oil and a sprinkle of smoked paprika then bake for an additional 10 minutes. In a small bowl combine mayo, tomato paste, horseradish, seasoning and a pinch of salt. Serve alongside the squash. LEMON TAHINI DRESSING print recipe. Lemon Tahini Dressing. This easy dairy-free Lemon Tahini Dressing is zesty and creamy and simply perfect on salads, grilled vegetables, baked sweet potatoes or Buddha Bowls. You can easily customize it to your personal taste. Prep Time 2 mins. Total Time 2 mins. Course: Appetizer, Dinner, Main. Cuisine: American, Dairy-Free,Vegan.
PALEO DAIRY-FREE DIRTY CHAI LATTE Warm until the milk comes to a low simmer and strain the tea. Add the chai steeped almond milk, coffee, maple syrup, vanilla, cinnamon and cardamom to a blender and blend on high for 5 seconds. The latte will be frothy and foamy. Pour into a mug and find a cozy spot to sit andsip on it. Notes.
CRISPY BRUSSELS WITH LEMON + CAPERS 2 Tbsp. capers. 3 cloves minced garlic. 1/2 lemon. Instructions. Preheat oven to 400*. In a large bowl combine brussels sprouts, olive or avocado oil and salt. Toss to coat brussels thoroughly. Spread brussels evenly in one layer into baking pans or baking sheets. Bake for 25-30 minutes until crisped. MEXICAN HOT CHOCOLATE PROTEIN CHIA PUDDING An easy-to-make paleo Mexican Hot Chocolate Protein Chia Pudding from the Whole Smiths in collaboration with Rootz Nutrition. Add the almond milk, protein and cocoa powder, maple syrup, cinnamon, cayenne and vanilla extract to a blender and blend on high for 10 seconds until all ingredients are incorporated. Pour the mixture into a large bowl Consumer Privacy Information We and our advertising partners collect personal information (such as the cookies stored on your browser, the advertising identifier on your mobile device, or the IP address of your device) when you visit our site. We, and our partners, use this information to tailor and deliver ads to you on our site, or to help tailor ads to you when you visit others' sites. To tailor ads that may be more relevant to you, we and/or our partners may share the information we collect with thirdparties.
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THE WHOLE SMITHS
Whole Eating + Happy LivingGOOD FOOD COOKBOOK
_This cookbook, the first ever fully endorsed and supported by Whole30, offers a collection of 120 recipes to keep Whole30 devoteesgoing strong._
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February 5, 2020
CHERRY BOURBON CHOCOLATE TRUFFLES RECIPE This Cherry Bourbon Chocolate Truffles recipe from The Whole Smiths is easy to make and will make everyone that makes them feel like an experienced chocolatier! But, they’re easy, remember? Perfect for any occasion but especially for Valentine’s Day. Let’s cut to the chase. You’re here for the chocolate truffles recipe. The bourbon,cherry and…
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January 20, 2020
EASY PESTO POTATO BAKE RECIPE ( DAIRY-FREE + WHOLE30 OPTION) This Pesto Potato Bake is brought to you by The Whole Smiths in partnership with Tasteful Selections. This easy-to-make recipe cooks up in no time and has the option to easily be dairy-free and Whole30 compliant. We’ve been eating tiny potatoes from Tasteful Selections in the Smith house for years. Years! In fact, if you have…Read More
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December 15, 2019
INSTANT POT CARROT SOUP WITH HARISSA (GLUTEN-FREE, PALEO + VEGANOPTION)
This Instant Pot Harissa Carrot Soup from The Whole Smiths is a MUST for your winter meals. Not only does it cook up in minutes but Michelle shows you how to incorporate it into your meal prep using a convenient zip-top bag freezer concept. It’s paleo, gluten-free and can easily be made vegan or vegetarian….Read More
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November 24, 2019
THANKSGIVING PUNCH WITH A CBD INFUSED OPTION This Thanksgiving Punch from The Whole Smiths makes a delicious and festive batch cocktail to serve at your Thanksgiving celebration. You even have the option to add some CBD to bring the extra chill Thanksgiving vibes you may be needing. Ahhh Thanksgiving, the time of year that we must listen to our crazy uncles wacky…Read More
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September 23, 2019
KALE QUINOA HARVEST BOWLS RECIPE This Kale & Quinoa Harvest Bowl recipe from The Whole Smiths is perfect for Fall. Loaded up with some of your favorite hearty, healthy eats it’s cozy enough for the cold season but won’t leave you feeling stuffed. Not to mention, it’s gluten-free and you have the option to make it dairy-free. Brad and I…Read More
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August 26, 2019
LEMON TAHINI DRESSING – DAIRY-FREE & REFINED SUGAR-FREE This easy dairy-free Lemon Tahini Dressing is zesty and creamy and simply perfect on salads, grilled vegetables, baked sweet potatoes or Buddha Bowls. You can easily customize it to your personal taste. Recently I had a dressing that was creamy, zesty and dairy-free. I couldn’t get enough, it was freaking delicious. Thankfully as arecipe…
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July 29, 2019
CHOCOLATE BANANA EGGS ( PALEO & GLUTEN-FREE) These sweet scrambled Chocolate Banana Eggs from The Whole Smiths are the perfect breakfast for the mornings that you are just sick.of.eggs. They’re paleo, gluten-free and easy to make. Banana WHAT? Banana eggs. The crazy dish that will leave you scratching your head. You either had them and loved them (most of you) or heard…Read More
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July 15, 2019
HEALTHY BROCCOLI CHICKEN CHEDDAR FRITTATA RECIPE This healthy frittata recipe from The Whole Smiths features broccoli, chicken and cheddar and is absolutely mouth-watering and great for meal prepping. It’s gluten-free and can easily be made paleo, Whole30 compliant or dairy-free. Frittata love The Smiths love frittatas. Personally, I like any and all frittatas as does Brad. I love how easy they…Read More
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Breakfast Frittata with Apples & Cherries*
Kale and
Chickpea Curry ( Gluten-free, Vegan & with Paleo Option)*
salmon
with lemon + herb cauliflower rice*
30-Second Homemade
Olive Oil Mayo | Whole30 MayoReport this ad
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