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THE ULTIMATE 4 WEEK FAT LOSS SHRED PROGRAM FOR WOMEN The 4-Week Shred is a training regimen designed for females with resistance training experience at the late beginner or early intermediate level. Run this program as outlined for 4 weeks, take a break, and repeat as many times as you'd like. You will be following an upper/lower split and weight training 4x/week.L-CITRULLINE
L-citrulline is a non-essential amino acid. It is actively found and changed in our kidneys into another amino acid, called L-arginine and a chemical known as nitric oxide.Amazingly important for the heart and blood vessel health, these compounds play an active role in boostingthe immune system.
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