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BLOG POSTS - TINY BUDDHA Everyone Has Struggles, and We All Have Our Own Lessons to Learn. By Kimberly Hetherington in Blog, change & challenges. “The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life WISDOM QUOTES ARCHIVE Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws andmistakes.
MINDFULNESS & PEACE ARCHIVES How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body. By Dr. Lise Deguire. “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown. Ibegan the .
FUN & INSPIRING ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. 6 WAYS TO COPE WITH A MISERABLE JOB So here are my suggestions for how to cope when you’re stuck in a career or job and find yourself feeling miserable. 1. Figure out why you’re miserable and change what you can. People can feel miserable for all sorts of reasons. One of the first things you can do is to reflect on why you personally feel miserable in your currentsituation.
HOW TO RECOVER AND FIND STRENGTH AFTER LOSING A PARENT Use the following steps to uncover your inner strength, overcome grief, and learn to smile again. 1. Forgive yourself. When a parent dies, guilt can become a burden because of past arguments you now regret or maybe because you think you didn’t do enough to help them. HOW UNHEALED CHILDHOOD WOUNDS WREAK HAVOC IN OUR ADULT How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives. By Marlena Tillhon. “The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown. I am a firm believer in making the unconscious conscious. We cannot influence what we don’tknow about.
HOW TO OPEN YOURSELF TO LOVE WHEN YOU DIDN’T GROW UP WITH IT How to Open Yourself to Love When You Didn’t Grow Up with It. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha. I was always someone who craved love and attention. This is not to say that I accepted love willingly—quite the opposite, in fact. If someone decided to like oreven love me
MOVING ON FROM A MISTAKE: 5 TIPS TO RELIEVE YOUR PAIN Take deep breaths. As more time passes, you will realize that your mistake is not ruining your life and that it’s okay to be happy again—if you allow yourself to be. 4. Take it one day at a time. For example, if you’ve lost your job due to a mistake you made, realize that success isn’t going to come overnight. TINY BUDDHA: WISDOM QUOTES, LETTING GO, LETTING HAPPINESS INFUN & INSPIRINGHOMEBLOGQUOTESFORUMSADVERTISE Mindfulness Kit. Enhance your mindfulness practice, create inner calm, and sleep more soundly with this Tiny Buddha collection of soothing products and simple rituals for peace and presence. Includes a Relaxing Pillow Spray, Soothing Bath & Shower Gel, Calming Essential Oil Roll On, Lychee Flower Scented Candle, Daily Mindfulness PracticeGuide
BLOG POSTS - TINY BUDDHA Everyone Has Struggles, and We All Have Our Own Lessons to Learn. By Kimberly Hetherington in Blog, change & challenges. “The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life WISDOM QUOTES ARCHIVE Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws andmistakes.
MINDFULNESS & PEACE ARCHIVES How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body. By Dr. Lise Deguire. “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown. Ibegan the .
FUN & INSPIRING ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. 6 WAYS TO COPE WITH A MISERABLE JOB So here are my suggestions for how to cope when you’re stuck in a career or job and find yourself feeling miserable. 1. Figure out why you’re miserable and change what you can. People can feel miserable for all sorts of reasons. One of the first things you can do is to reflect on why you personally feel miserable in your currentsituation.
HOW TO RECOVER AND FIND STRENGTH AFTER LOSING A PARENT Use the following steps to uncover your inner strength, overcome grief, and learn to smile again. 1. Forgive yourself. When a parent dies, guilt can become a burden because of past arguments you now regret or maybe because you think you didn’t do enough to help them. HOW UNHEALED CHILDHOOD WOUNDS WREAK HAVOC IN OUR ADULT How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives. By Marlena Tillhon. “The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown. I am a firm believer in making the unconscious conscious. We cannot influence what we don’tknow about.
HOW TO OPEN YOURSELF TO LOVE WHEN YOU DIDN’T GROW UP WITH IT How to Open Yourself to Love When You Didn’t Grow Up with It. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha. I was always someone who craved love and attention. This is not to say that I accepted love willingly—quite the opposite, in fact. If someone decided to like oreven love me
MOVING ON FROM A MISTAKE: 5 TIPS TO RELIEVE YOUR PAIN Take deep breaths. As more time passes, you will realize that your mistake is not ruining your life and that it’s okay to be happy again—if you allow yourself to be. 4. Take it one day at a time. For example, if you’ve lost your job due to a mistake you made, realize that success isn’t going to come overnight.ABOUT TINY BUDDHA
Tiny Buddha is about reflecting on simple wisdom and learning new ways to apply it to our complex lives—complete with responsibilities, struggles, dreams, and relationships. Founded in 2009, Tiny Buddha has emerged as a leading resource for peace and happiness, with more than six million readers and followers and a vibrant community forum. 4 SIMPLE TECHNIQUES TO ERASE SUBCONSCIOUS Awareness is a habit and the more you practice it, the more it becomes second nature. I find the following four techniques to be extremely useful in developing awareness of your physical and mental processes: 1. Consciously watching your thoughts. In our day-to-day 10 STEPS TO FIND YOURSELF AGAIN AFTER LOSS Step 1: Allow yourself to grieve. Grieving is normal. How and for how long you grieve is an individual decision. There is no time limit on grief, although the intensity of it tends to lessen with time. Any signs of depression and/or the prolonged inability to complete basic daily tasks, however, may warrant professional intervention. LOVE & RELATIONSHIPS ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. WHERE OUR INNER CRITIC COMES FROM AND HOW TO TAME IT 22 hours ago · About Debra Mittler. Debra Mittler is a warm and compassionate healer with a unique ability to touch people’s hearts and souls. She enjoys assisting others in loving and accepting themselves unconditionally, feeling at peace in their body, and livingauthentically.
MARIAM, AUTHOR AT TINY BUDDHA Mariam is a writer and poet who is passionate about mental health and well-being. She wants to spread the message that our destiny is in our hands and we can create our own path in life no matter what is goingon in it.
5 WAYS TO COPE WITH FAMILY BULLIES About Katherine Mayfield. Katherine Mayfield is the award-winning author of a memoir about recovering from emotional abuse in her family, The Box of Daughter: Healing the Authentic Self.She’s also written several books on dysfunctional families, including Stand Your Ground: How to Cope with a Dysfunctional Family and Recover from Trauma. She blogs on dysfunctional families on her website IF YOU’RE TRAPPED UNDER A PILE OF “SHOULD” AND TIRED OF “Stop shoulding on yourself.” ~Albert Ellis. I was buried under a pile of shoulds for the first thirty-two years of my life. Some of those shoulds were put on me by the adults in my life, some were heaped on because I am a middle child, but most were self-imposed thanks to cultural and peer influence.CONFUSED OVER GUILT
1 day ago · This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. FUN & INSPIRING ARCHIVES 1 day ago · This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. TINY BUDDHA: WISDOM QUOTES, LETTING GO, LETTING HAPPINESS INFUN & INSPIRINGHOMEBLOGQUOTESFORUMSADVERTISE Mindfulness Kit. Enhance your mindfulness practice, create inner calm, and sleep more soundly with this Tiny Buddha collection of soothing products and simple rituals for peace and presence. Includes a Relaxing Pillow Spray, Soothing Bath & Shower Gel, Calming Essential Oil Roll On, Lychee Flower Scented Candle, Daily Mindfulness PracticeGuide
BLOG POSTS - TINY BUDDHA Everyone Has Struggles, and We All Have Our Own Lessons to Learn. By Kimberly Hetherington in Blog, change & challenges. “The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life WISDOM QUOTES ARCHIVE Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws andmistakes.
MINDFULNESS & PEACE ARCHIVES How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body. By Dr. Lise Deguire. “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown. Ibegan the .
FUN & INSPIRING ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. 6 WAYS TO COPE WITH A MISERABLE JOB So here are my suggestions for how to cope when you’re stuck in a career or job and find yourself feeling miserable. 1. Figure out why you’re miserable and change what you can. People can feel miserable for all sorts of reasons. One of the first things you can do is to reflect on why you personally feel miserable in your currentsituation.
HOW TO RECOVER AND FIND STRENGTH AFTER LOSING A PARENT Use the following steps to uncover your inner strength, overcome grief, and learn to smile again. 1. Forgive yourself. When a parent dies, guilt can become a burden because of past arguments you now regret or maybe because you think you didn’t do enough to help them. HOW UNHEALED CHILDHOOD WOUNDS WREAK HAVOC IN OUR ADULTHOW TO PRONOUNCE WREAK HAVOCWREAK HAVOC MEANSWREAK HAVOC PRONUNCIATIONWREAK HAVOC SYNONYMWREAK HAVOC VS WRECK HAVOCWRECK HAVOC MEANS How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives. By Marlena Tillhon. “The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown. I am a firm believer in making the unconscious conscious. We cannot influence what we don’tknow about.
HOW TO OPEN YOURSELF TO LOVE WHEN YOU DIDN’T GROW UP WITH IT How to Open Yourself to Love When You Didn’t Grow Up with It. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha. I was always someone who craved love and attention. This is not to say that I accepted love willingly—quite the opposite, in fact. If someone decided to like oreven love me
MOVING ON FROM A MISTAKE: 5 TIPS TO RELIEVE YOUR PAIN Take deep breaths. As more time passes, you will realize that your mistake is not ruining your life and that it’s okay to be happy again—if you allow yourself to be. 4. Take it one day at a time. For example, if you’ve lost your job due to a mistake you made, realize that success isn’t going to come overnight. TINY BUDDHA: WISDOM QUOTES, LETTING GO, LETTING HAPPINESS INFUN & INSPIRINGHOMEBLOGQUOTESFORUMSADVERTISE Mindfulness Kit. Enhance your mindfulness practice, create inner calm, and sleep more soundly with this Tiny Buddha collection of soothing products and simple rituals for peace and presence. Includes a Relaxing Pillow Spray, Soothing Bath & Shower Gel, Calming Essential Oil Roll On, Lychee Flower Scented Candle, Daily Mindfulness PracticeGuide
BLOG POSTS - TINY BUDDHA Everyone Has Struggles, and We All Have Our Own Lessons to Learn. By Kimberly Hetherington in Blog, change & challenges. “The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life WISDOM QUOTES ARCHIVE Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws andmistakes.
MINDFULNESS & PEACE ARCHIVES How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body. By Dr. Lise Deguire. “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown. Ibegan the .
FUN & INSPIRING ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. 6 WAYS TO COPE WITH A MISERABLE JOB So here are my suggestions for how to cope when you’re stuck in a career or job and find yourself feeling miserable. 1. Figure out why you’re miserable and change what you can. People can feel miserable for all sorts of reasons. One of the first things you can do is to reflect on why you personally feel miserable in your currentsituation.
HOW TO RECOVER AND FIND STRENGTH AFTER LOSING A PARENT Use the following steps to uncover your inner strength, overcome grief, and learn to smile again. 1. Forgive yourself. When a parent dies, guilt can become a burden because of past arguments you now regret or maybe because you think you didn’t do enough to help them. HOW UNHEALED CHILDHOOD WOUNDS WREAK HAVOC IN OUR ADULTHOW TO PRONOUNCE WREAK HAVOCWREAK HAVOC MEANSWREAK HAVOC PRONUNCIATIONWREAK HAVOC SYNONYMWREAK HAVOC VS WRECK HAVOCWRECK HAVOC MEANS How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives. By Marlena Tillhon. “The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown. I am a firm believer in making the unconscious conscious. We cannot influence what we don’tknow about.
HOW TO OPEN YOURSELF TO LOVE WHEN YOU DIDN’T GROW UP WITH IT How to Open Yourself to Love When You Didn’t Grow Up with It. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha. I was always someone who craved love and attention. This is not to say that I accepted love willingly—quite the opposite, in fact. If someone decided to like oreven love me
MOVING ON FROM A MISTAKE: 5 TIPS TO RELIEVE YOUR PAIN Take deep breaths. As more time passes, you will realize that your mistake is not ruining your life and that it’s okay to be happy again—if you allow yourself to be. 4. Take it one day at a time. For example, if you’ve lost your job due to a mistake you made, realize that success isn’t going to come overnight.ABOUT TINY BUDDHA
Tiny Buddha is about reflecting on simple wisdom and learning new ways to apply it to our complex lives—complete with responsibilities, struggles, dreams, and relationships. Founded in 2009, Tiny Buddha has emerged as a leading resource for peace and happiness, with more than six million readers and followers and a vibrant community forum. 4 SIMPLE TECHNIQUES TO ERASE SUBCONSCIOUS Awareness is a habit and the more you practice it, the more it becomes second nature. I find the following four techniques to be extremely useful in developing awareness of your physical and mental processes: 1. Consciously watching your thoughts. In our day-to-day 10 STEPS TO FIND YOURSELF AGAIN AFTER LOSS Step 1: Allow yourself to grieve. Grieving is normal. How and for how long you grieve is an individual decision. There is no time limit on grief, although the intensity of it tends to lessen with time. Any signs of depression and/or the prolonged inability to complete basic daily tasks, however, may warrant professional intervention. WHERE OUR INNER CRITIC COMES FROM AND HOW TO TAME IT 17 hours ago · About Debra Mittler. Debra Mittler is a warm and compassionate healer with a unique ability to touch people’s hearts and souls. She enjoys assisting others in loving and accepting themselves unconditionally, feeling at peace in their body, and livingauthentically.
LOVE & RELATIONSHIPS ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. MARIAM, AUTHOR AT TINY BUDDHA Mariam is a writer and poet who is passionate about mental health and well-being. She wants to spread the message that our destiny is in our hands and we can create our own path in life no matter what is goingon in it.
5 WAYS TO COPE WITH FAMILY BULLIES About Katherine Mayfield. Katherine Mayfield is the award-winning author of a memoir about recovering from emotional abuse in her family, The Box of Daughter: Healing the Authentic Self.She’s also written several books on dysfunctional families, including Stand Your Ground: How to Cope with a Dysfunctional Family and Recover from Trauma. She blogs on dysfunctional families on her website IF YOU’RE TRAPPED UNDER A PILE OF “SHOULD” AND TIRED OF “Stop shoulding on yourself.” ~Albert Ellis. I was buried under a pile of shoulds for the first thirty-two years of my life. Some of those shoulds were put on me by the adults in my life, some were heaped on because I am a middle child, but most were self-imposed thanks to cultural and peer influence.CONFUSED OVER GUILT
1 day ago · This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. FUN & INSPIRING ARCHIVES 22 hours ago · This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. TINY BUDDHA: WISDOM QUOTES, LETTING GO, LETTING HAPPINESS INFUN & INSPIRINGHOMEBLOGQUOTESFORUMSADVERTISE Mindfulness Kit. Enhance your mindfulness practice, create inner calm, and sleep more soundly with this Tiny Buddha collection of soothing products and simple rituals for peace and presence. Includes a Relaxing Pillow Spray, Soothing Bath & Shower Gel, Calming Essential Oil Roll On, Lychee Flower Scented Candle, Daily Mindfulness PracticeGuide
BLOG POSTS - TINY BUDDHA Everyone Has Struggles, and We All Have Our Own Lessons to Learn. By Kimberly Hetherington in Blog, change & challenges. “The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life WISDOM QUOTES ARCHIVE Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws andmistakes.
MINDFULNESS & PEACE ARCHIVES How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body. By Dr. Lise Deguire. “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown. Ibegan the .
FUN & INSPIRING ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. 6 WAYS TO COPE WITH A MISERABLE JOB So here are my suggestions for how to cope when you’re stuck in a career or job and find yourself feeling miserable. 1. Figure out why you’re miserable and change what you can. People can feel miserable for all sorts of reasons. One of the first things you can do is to reflect on why you personally feel miserable in your currentsituation.
HOW TO RECOVER AND FIND STRENGTH AFTER LOSING A PARENT Use the following steps to uncover your inner strength, overcome grief, and learn to smile again. 1. Forgive yourself. When a parent dies, guilt can become a burden because of past arguments you now regret or maybe because you think you didn’t do enough to help them. HOW UNHEALED CHILDHOOD WOUNDS WREAK HAVOC IN OUR ADULTHOW TO PRONOUNCE WREAK HAVOCWREAK HAVOC MEANSWREAK HAVOC PRONUNCIATIONWREAK HAVOC SYNONYMWREAK HAVOC VS WRECK HAVOCWRECK HAVOC MEANS How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives. By Marlena Tillhon. “The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown. I am a firm believer in making the unconscious conscious. We cannot influence what we don’tknow about.
HOW TO OPEN YOURSELF TO LOVE WHEN YOU DIDN’T GROW UP WITH IT How to Open Yourself to Love When You Didn’t Grow Up with It. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha. I was always someone who craved love and attention. This is not to say that I accepted love willingly—quite the opposite, in fact. If someone decided to like oreven love me
MOVING ON FROM A MISTAKE: 5 TIPS TO RELIEVE YOUR PAIN Take deep breaths. As more time passes, you will realize that your mistake is not ruining your life and that it’s okay to be happy again—if you allow yourself to be. 4. Take it one day at a time. For example, if you’ve lost your job due to a mistake you made, realize that success isn’t going to come overnight. TINY BUDDHA: WISDOM QUOTES, LETTING GO, LETTING HAPPINESS INFUN & INSPIRINGHOMEBLOGQUOTESFORUMSADVERTISE Mindfulness Kit. Enhance your mindfulness practice, create inner calm, and sleep more soundly with this Tiny Buddha collection of soothing products and simple rituals for peace and presence. Includes a Relaxing Pillow Spray, Soothing Bath & Shower Gel, Calming Essential Oil Roll On, Lychee Flower Scented Candle, Daily Mindfulness PracticeGuide
BLOG POSTS - TINY BUDDHA Everyone Has Struggles, and We All Have Our Own Lessons to Learn. By Kimberly Hetherington in Blog, change & challenges. “The more we love the more we lose. The more we lose the more we learn. The more we learn the more we love. It comes full circle. Life WISDOM QUOTES ARCHIVE Perfectionism is the exhausting state of pretending to know it all and have it all together, all the time. I’d rather be a happy mess than an anxious stress case who’s always trying to hide my flaws andmistakes.
MINDFULNESS & PEACE ARCHIVES How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body. By Dr. Lise Deguire. “Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown. Ibegan the .
FUN & INSPIRING ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. 6 WAYS TO COPE WITH A MISERABLE JOB So here are my suggestions for how to cope when you’re stuck in a career or job and find yourself feeling miserable. 1. Figure out why you’re miserable and change what you can. People can feel miserable for all sorts of reasons. One of the first things you can do is to reflect on why you personally feel miserable in your currentsituation.
HOW TO RECOVER AND FIND STRENGTH AFTER LOSING A PARENT Use the following steps to uncover your inner strength, overcome grief, and learn to smile again. 1. Forgive yourself. When a parent dies, guilt can become a burden because of past arguments you now regret or maybe because you think you didn’t do enough to help them. HOW UNHEALED CHILDHOOD WOUNDS WREAK HAVOC IN OUR ADULTHOW TO PRONOUNCE WREAK HAVOCWREAK HAVOC MEANSWREAK HAVOC PRONUNCIATIONWREAK HAVOC SYNONYMWREAK HAVOC VS WRECK HAVOCWRECK HAVOC MEANS How Unhealed Childhood Wounds Wreak Havoc in Our Adult Lives. By Marlena Tillhon. “The emotional wounds and negative patterns of childhood often manifest as mental conflicts, emotional drama, and unexplained pains in adulthood.” ~Unknown. I am a firm believer in making the unconscious conscious. We cannot influence what we don’tknow about.
HOW TO OPEN YOURSELF TO LOVE WHEN YOU DIDN’T GROW UP WITH IT How to Open Yourself to Love When You Didn’t Grow Up with It. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha. I was always someone who craved love and attention. This is not to say that I accepted love willingly—quite the opposite, in fact. If someone decided to like oreven love me
MOVING ON FROM A MISTAKE: 5 TIPS TO RELIEVE YOUR PAIN Take deep breaths. As more time passes, you will realize that your mistake is not ruining your life and that it’s okay to be happy again—if you allow yourself to be. 4. Take it one day at a time. For example, if you’ve lost your job due to a mistake you made, realize that success isn’t going to come overnight.ABOUT TINY BUDDHA
Tiny Buddha is about reflecting on simple wisdom and learning new ways to apply it to our complex lives—complete with responsibilities, struggles, dreams, and relationships. Founded in 2009, Tiny Buddha has emerged as a leading resource for peace and happiness, with more than six million readers and followers and a vibrant community forum. 4 SIMPLE TECHNIQUES TO ERASE SUBCONSCIOUS Awareness is a habit and the more you practice it, the more it becomes second nature. I find the following four techniques to be extremely useful in developing awareness of your physical and mental processes: 1. Consciously watching your thoughts. In our day-to-day 10 STEPS TO FIND YOURSELF AGAIN AFTER LOSS Step 1: Allow yourself to grieve. Grieving is normal. How and for how long you grieve is an individual decision. There is no time limit on grief, although the intensity of it tends to lessen with time. Any signs of depression and/or the prolonged inability to complete basic daily tasks, however, may warrant professional intervention. WHERE OUR INNER CRITIC COMES FROM AND HOW TO TAME IT 10 hours ago · About Debra Mittler. Debra Mittler is a warm and compassionate healer with a unique ability to touch people’s hearts and souls. She enjoys assisting others in loving and accepting themselves unconditionally, feeling at peace in their body, and livingauthentically.
LOVE & RELATIONSHIPS ARCHIVES This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. MARIAM, AUTHOR AT TINY BUDDHA Mariam is a writer and poet who is passionate about mental health and well-being. She wants to spread the message that our destiny is in our hands and we can create our own path in life no matter what is goingon in it.
5 WAYS TO COPE WITH FAMILY BULLIES About Katherine Mayfield. Katherine Mayfield is the award-winning author of a memoir about recovering from emotional abuse in her family, The Box of Daughter: Healing the Authentic Self.She’s also written several books on dysfunctional families, including Stand Your Ground: How to Cope with a Dysfunctional Family and Recover from Trauma. She blogs on dysfunctional families on her website IF YOU’RE TRAPPED UNDER A PILE OF “SHOULD” AND TIRED OF 1 day ago · “Stop shoulding on yourself.” ~Albert Ellis. I was buried under a pile of shoulds for the first thirty-two years of my life. Some of those shoulds were put on me by the adults in my life, some were heaped on because I am a middle child, but most were self-imposed thanks to cultural and peer influence.CONFUSED OVER GUILT
19 hours ago · This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. FUN & INSPIRING ARCHIVES 14 hours ago · This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment.Menu
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