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HEAD AND NECK
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Head and NeckTRICEPS BRACHII
Triceps Brachii trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.LEG, ANKLE & FOOT
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Leg, Ankle & Foot PIRIFORMIS | THE TRIGGER POINT & REFERRED PAIN GUIDE The X's represent the Trigger Points. There is no difference between the black and white X’s. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area.FOREARM & HAND PAIN
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Forearm & Hand PainHIP, THIGH & KNEE
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Hip, Thigh & KneeOBTURATOR INTERNUS
Obturator Internus trigger point diagram, pain patterns and related medical symptoms. Also shown are the sphincter ani, levator ani, and coccygeus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.BUTTOCK PAIN
Related trigger point and referred pain diagrams for Buttock Pain. Relevant primary and secondary muscles are shown.STERNOCLEIDOMASTOID
Sternocleidomastoid trigger point diagram, pain patterns and related medical symptoms. Sternocleidomastoid is commonly abbreviated to "SCM". The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. THE TRIGGER POINT & REFERRED PAIN GUIDETHE TRIGGER POINT & REFERRED PAIN GUIDEMUSCLESSYMPTOMSINFOHEAD AND NECKHIP, THIGH & KNEE Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.HEAD AND NECK
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Head and NeckTRICEPS BRACHII
Triceps Brachii trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.LEG, ANKLE & FOOT
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Leg, Ankle & Foot PIRIFORMIS | THE TRIGGER POINT & REFERRED PAIN GUIDE The X's represent the Trigger Points. There is no difference between the black and white X’s. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area.FOREARM & HAND PAIN
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Forearm & Hand PainHIP, THIGH & KNEE
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Hip, Thigh & KneeOBTURATOR INTERNUS
Obturator Internus trigger point diagram, pain patterns and related medical symptoms. Also shown are the sphincter ani, levator ani, and coccygeus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.BUTTOCK PAIN
Related trigger point and referred pain diagrams for Buttock Pain. Relevant primary and secondary muscles are shown.STERNOCLEIDOMASTOID
Sternocleidomastoid trigger point diagram, pain patterns and related medical symptoms. Sternocleidomastoid is commonly abbreviated to "SCM". The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.INFORMATION
How to use these pages. The X's represent the Trigger Points. There is no difference between the black and white X’s. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area. This example diagram is for the Abductor Digiti Minimi for the foot: Primary and Secondary Symptoms Primary MTrP Symptoms - TRAPEZIUS | THE TRIGGER POINT & REFERRED PAIN GUIDE The X's represent the Trigger Points. There is no difference between the black and white X’s. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area.RECTUS FEMORIS
Rectus Femoris trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.LOWER TORSO
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Lower Torso UPPER BACK, SHOULDER, AND ARM The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Upper Back, Shoulder, and ArmQUADRATUS LUMBORUM
Quadratus Lumborum trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown asSERRATUS ANTERIOR
Serratus Anterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.LATERAL LEG PAIN
Related trigger point and referred pain diagrams for Lateral Leg Pain. Relevant primary and secondary muscles are shown.BICEPS BRACHII
Biceps Brachii trigger point diagram, pain patterns and related medical symptoms. The Biceps Brachii are normally referred to as simply "Biceps". The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.PRONATOR TERES
Pronator Teres trigger point diagram, pain patterns and related medical symptoms. Also shown in this diagram is the flexor pollicis longus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. THE TRIGGER POINT & REFERRED PAIN GUIDETHE TRIGGER POINT & REFERRED PAIN GUIDEMUSCLESSYMPTOMSINFOHEAD AND NECKHIP, THIGH & KNEE Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.LEG, ANKLE & FOOT
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Leg, Ankle & FootOBTURATOR INTERNUS
Obturator Internus trigger point diagram, pain patterns and related medical symptoms. Also shown are the sphincter ani, levator ani, and coccygeus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.HIP, THIGH & KNEE
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Hip, Thigh & KneeLATERAL LEG PAIN
Related trigger point and referred pain diagrams for Lateral Leg Pain. Relevant primary and secondary muscles are shown.ABDOMINAL OBLIQUES
Abdominal Obliques trigger point diagram, pain patterns and related medical symptoms. This diagram includes External Oblique, the "Belch Button", Lateral Abdominals, and points that cause diarrhea. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as DIARRHEA | THE TRIGGER POINT & REFERRED PAIN GUIDE Related trigger point and referred pain diagrams for Diarrhea. Relevant primary and secondary muscles are shown. ELBOW PAIN | THE TRIGGER POINT & REFERRED PAIN GUIDE Related trigger point and referred pain diagrams for Elbow Pain. Relevant primary and secondary muscles are shown. POSTERIOR LEG (CALF) PAIN Related trigger point and referred pain diagrams for Posterior Leg (Calf) Pain. Relevant primary and secondary muscles are shown. HYPERSENSITIVE NIPPLES/BREAST PAIN Related trigger point and referred pain diagrams for Hypersensitive Nipples/Breast Pain. Relevant primary and secondary muscles are shown. THE TRIGGER POINT & REFERRED PAIN GUIDETHE TRIGGER POINT & REFERRED PAIN GUIDEMUSCLESSYMPTOMSINFOHEAD AND NECKHIP, THIGH & KNEE Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.LEG, ANKLE & FOOT
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Leg, Ankle & FootOBTURATOR INTERNUS
Obturator Internus trigger point diagram, pain patterns and related medical symptoms. Also shown are the sphincter ani, levator ani, and coccygeus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.HIP, THIGH & KNEE
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Hip, Thigh & KneeLATERAL LEG PAIN
Related trigger point and referred pain diagrams for Lateral Leg Pain. Relevant primary and secondary muscles are shown.ABDOMINAL OBLIQUES
Abdominal Obliques trigger point diagram, pain patterns and related medical symptoms. This diagram includes External Oblique, the "Belch Button", Lateral Abdominals, and points that cause diarrhea. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as DIARRHEA | THE TRIGGER POINT & REFERRED PAIN GUIDE Related trigger point and referred pain diagrams for Diarrhea. Relevant primary and secondary muscles are shown. ELBOW PAIN | THE TRIGGER POINT & REFERRED PAIN GUIDE Related trigger point and referred pain diagrams for Elbow Pain. Relevant primary and secondary muscles are shown. POSTERIOR LEG (CALF) PAIN Related trigger point and referred pain diagrams for Posterior Leg (Calf) Pain. Relevant primary and secondary muscles are shown. HYPERSENSITIVE NIPPLES/BREAST PAIN Related trigger point and referred pain diagrams for Hypersensitive Nipples/Breast Pain. Relevant primary and secondary muscles are shown.OBTURATOR INTERNUS
Obturator Internus trigger point diagram, pain patterns and related medical symptoms. Also shown are the sphincter ani, levator ani, and coccygeus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.FOREARM & HAND PAIN
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Forearm & Hand PainTRICEPS BRACHII
The X's represent the Trigger Points. There is no difference between the black and white X’s. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area.RECTUS FEMORIS
Rectus Femoris trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. ELBOW PAIN | THE TRIGGER POINT & REFERRED PAIN GUIDE Related trigger point and referred pain diagrams for Elbow Pain. Relevant primary and secondary muscles are shown.SORE THROAT
Related trigger point and referred pain diagrams for Sore throat. Relevant primary and secondary muscles are shown. DRY COUGH | THE TRIGGER POINT & REFERRED PAIN GUIDE Related trigger point and referred pain diagrams for Dry Cough. Relevant primary and secondary muscles are shown. FRONT OF SHOULDER PAIN Related trigger point and referred pain diagrams for Front of Shoulder Pain. Relevant primary and secondary muscles are shown. RESTLESS LEG SYNDROME Related trigger point and referred pain diagrams for Restless Leg Syndrome. Relevant primary and secondary muscles are shown.ANTERIOR THIGH PAIN
Related trigger point and referred pain diagrams for Anterior Thigh Pain. Relevant primary and secondary muscles are shown. THE TRIGGER POINT & REFERRED PAIN GUIDETHE TRIGGER POINT & REFERRED PAIN GUIDEMUSCLESSYMPTOMSINFOHEAD AND NECKHIP, THIGH & KNEE Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.INFORMATION
LEG, ANKLE & FOOT
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Leg, Ankle & FootHEAD AND NECK
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Head and NeckFOREARM & HAND PAIN
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Forearm & Hand PainRECTUS FEMORIS
Rectus Femoris trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.TRICEPS BRACHII
Triceps Brachii trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.HIP, THIGH & KNEE
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Hip, Thigh & KneeILIOSACRAL PAIN
Related trigger point and referred pain diagrams for Iliosacral Pain. Relevant primary and secondary muscles are shown.SERRATUS ANTERIOR
Serratus Anterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. THE TRIGGER POINT & REFERRED PAIN GUIDETHE TRIGGER POINT & REFERRED PAIN GUIDEMUSCLESSYMPTOMSINFOHEAD AND NECKHIP, THIGH & KNEE Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.INFORMATION
LEG, ANKLE & FOOT
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Leg, Ankle & FootHEAD AND NECK
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Head and NeckFOREARM & HAND PAIN
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Forearm & Hand PainRECTUS FEMORIS
Rectus Femoris trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.TRICEPS BRACHII
Triceps Brachii trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.HIP, THIGH & KNEE
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Hip, Thigh & KneeILIOSACRAL PAIN
Related trigger point and referred pain diagrams for Iliosacral Pain. Relevant primary and secondary muscles are shown.SERRATUS ANTERIOR
Serratus Anterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.HEAD AND NECK
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Head and NeckSERRATUS ANTERIOR
Serratus Anterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.QUADRATUS LUMBORUM
Quadratus Lumborum trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as UPPER BACK, SHOULDER, AND ARM The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Upper Back, Shoulder, and Arm ILIOPSOAS | THE TRIGGER POINT & REFERRED PAIN GUIDE Iliopsoas trigger point diagram, pain patterns and related medical symptoms. The illiopsoas consists of the psoas major and iliacus muscles. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. TRAPEZIUS | THE TRIGGER POINT & REFERRED PAIN GUIDE The X's represent the Trigger Points. There is no difference between the black and white X’s. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area.LATERAL LEG PAIN
Related trigger point and referred pain diagrams for Lateral Leg Pain. Relevant primary and secondary muscles are shown.BUTTOCK PAIN
Related trigger point and referred pain diagrams for Buttock Pain. Relevant primary and secondary muscles are shown. FRONT OF SHOULDER PAIN Related trigger point and referred pain diagrams for Front of Shoulder Pain. Relevant primary and secondary muscles are shown. THUMB & RADIAL HAND PAIN Related trigger point and referred pain diagrams for Thumb & Radial Hand Pain. Relevant primary and secondary muscles are shown. THE TRIGGER POINT & REFERRED PAIN GUIDETHE TRIGGER POINT & REFERRED PAIN GUIDEMUSCLESSYMPTOMSINFOHEAD AND NECKHIP, THIGH & KNEE Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.ALL MUSCLES
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; All MusclesINFORMATION
LEG, ANKLE & FOOT
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Leg, Ankle & FootFOREARM & HAND PAIN
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Forearm & Hand PainRECTUS FEMORIS
Rectus Femoris trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.TRICEPS BRACHII
Triceps Brachii trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.HIP, THIGH & KNEE
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Hip, Thigh & KneeILIOSACRAL PAIN
Related trigger point and referred pain diagrams for Iliosacral Pain. Relevant primary and secondary muscles are shown.OBTURATOR INTERNUS
Obturator Internus trigger point diagram, pain patterns and related medical symptoms. Also shown are the sphincter ani, levator ani, and coccygeus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. THE TRIGGER POINT & REFERRED PAIN GUIDETHE TRIGGER POINT & REFERRED PAIN GUIDEMUSCLESSYMPTOMSINFOHEAD AND NECKHIP, THIGH & KNEE Myofascial trigger point reference including referred pain and muscle diagrams as well as symptoms caused by triggerpoints.ALL MUSCLES
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; All MusclesINFORMATION
LEG, ANKLE & FOOT
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Leg, Ankle & FootFOREARM & HAND PAIN
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Forearm & Hand PainRECTUS FEMORIS
Rectus Femoris trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.TRICEPS BRACHII
Triceps Brachii trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.HIP, THIGH & KNEE
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Hip, Thigh & KneeILIOSACRAL PAIN
Related trigger point and referred pain diagrams for Iliosacral Pain. Relevant primary and secondary muscles are shown.OBTURATOR INTERNUS
Obturator Internus trigger point diagram, pain patterns and related medical symptoms. Also shown are the sphincter ani, levator ani, and coccygeus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.HEAD AND NECK
The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Head and NeckOBTURATOR INTERNUS
Obturator Internus trigger point diagram, pain patterns and related medical symptoms. Also shown are the sphincter ani, levator ani, and coccygeus. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.QUADRATUS LUMBORUM
Quadratus Lumborum trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown asSERRATUS ANTERIOR
Serratus Anterior trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. TRAPEZIUS | THE TRIGGER POINT & REFERRED PAIN GUIDE The X's represent the Trigger Points. There is no difference between the black and white X’s. The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area. ILIOPSOAS | THE TRIGGER POINT & REFERRED PAIN GUIDE Iliopsoas trigger point diagram, pain patterns and related medical symptoms. The illiopsoas consists of the psoas major and iliacus muscles. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs. UPPER BACK, SHOULDER, AND ARM The Trigger Point & Referred Pain Guide. Main menu. Map; Muscles; Symptoms; Info; Upper Back, Shoulder, and ArmBUTTOCK PAIN
Related trigger point and referred pain diagrams for Buttock Pain. Relevant primary and secondary muscles are shown.LATERAL LEG PAIN
Related trigger point and referred pain diagrams for Lateral Leg Pain. Relevant primary and secondary muscles are shown. POSTERIOR LEG (CALF) PAIN Related trigger point and referred pain diagrams for Posterior Leg (Calf) Pain. Relevant primary and secondary muscles are shown. Skip to main content THE TRIGGER POINT & REFERRED PAIN GUIDE×
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