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2021 COCODONA 250 RESULTS (250 MILES) The 2021 Cocodona 250 250 Miles had 108 total finishers. Male winning result was 72:50:25 and the female winning result was 85:30:38.RUCK A CHUCK 50K
Ruck A Chuck 50k. June 5th 2021. Website. Results. Courses. 50 KM. Correction. Ruck a Chuck 50K is based on the course of the old Rucky Chucky 50k; the out and back course runs completely on the Western States Trail starting at the Ruck a Chucky river crossing, where runners that participate in the famous Western States 100 mileendurance run
ULTRARUNNING RACES IN HAWAII Past UltraRunning Events in Hawaii. Date Event City Distances; 05/20/21: Mauna Kea Challenge: Hilo: 28 Miles, 50 KM, 50 Miles, 50 Miles 02/20/21: Bokoa Spring Fling RUNNING, RHABDOMYOLOSIS, AND RENAL FAILURE Running, Rhabdomyolosis, and Renal Failure – Who’s at Risk. Approximately 40 percent of our total body mass consists of skeletal muscle. Unaccustomed and especially eccentric (muscle lengthening while contracting) exercise can damage muscle cells, causing them to disrupt and release potentially toxic substances into the bloodstream. VERO BEACH OCTOPUS ULTRA The Vero Beach Octopus allows the new Ultra runners to complete their first Ultra distance of 26.3 miles on Tentacle one (T1)..a 50k by completing T1 and T2 and a 50 mile Ultra by finishing T1, T2, T3 and T4. Finishing all 8 Tentacles within 32 hours earns you the esteemed and well earned Octopus Buckle. Last year's race featured the southern HUNTING SOLSTICE ULTRA June 19th 2021. Website. Results. Courses. 50 KM. 100 KM. Correction. Run 4 a Reason|Rough Runners is hosting Hunting Solstice, a challenging ultra race where runners run a 10.37 mile course through pine and oak forest trails as well as a traverse through a beach covered in tree cadevers. This is a summer race and bound to be hotand humid.
ULTRARUNNING MAGAZINELOGINSUBSCRIBEMAGAZINEPODCASTFEATURESCALENDAR Serving a loyal market of long-distance runners since 1981, UltraRunning magazine has long been established as “the voice of the sport”. Containing comprehensive and informative articles about all aspects of the sport of ultramarathoning, UltraRunning is a must-read for all who participate in the sport. ULTRARUNNING RACES IN 2021 UltraRunning Races that occurred in 2021. The results database is the property of UltraRunning Magazine. Use of the information and data is allowed and encouraged, however when it is shared or published attribution is required, as follows: Source UltraRunning Magazine (and if online, a link to UltraRunning.com). ULTRARUNNING RACES IN BRITISH COLUMBIA Upcoming UltraRunning Events in British Columbia. Date Event City Distances; 07/03/21: Tynehead 8 and 12 Hour Race: Surrey: 5 Hours, 8 Hours, 12 Hours 07/24/21 ULTRARUNNING CALENDAR Average number of finishers for the past 5 years of all ultra distances. 75 = Small. 76-200 = Medium. 201-400 = Large. 401 + =XLarge
2021 COCODONA 250 RESULTS (250 MILES) The 2021 Cocodona 250 250 Miles had 108 total finishers. Male winning result was 72:50:25 and the female winning result was 85:30:38.RUCK A CHUCK 50K
Ruck A Chuck 50k. June 5th 2021. Website. Results. Courses. 50 KM. Correction. Ruck a Chuck 50K is based on the course of the old Rucky Chucky 50k; the out and back course runs completely on the Western States Trail starting at the Ruck a Chucky river crossing, where runners that participate in the famous Western States 100 mileendurance run
ULTRARUNNING RACES IN HAWAII Past UltraRunning Events in Hawaii. Date Event City Distances; 05/20/21: Mauna Kea Challenge: Hilo: 28 Miles, 50 KM, 50 Miles, 50 Miles 02/20/21: Bokoa Spring Fling RUNNING, RHABDOMYOLOSIS, AND RENAL FAILURE Running, Rhabdomyolosis, and Renal Failure – Who’s at Risk. Approximately 40 percent of our total body mass consists of skeletal muscle. Unaccustomed and especially eccentric (muscle lengthening while contracting) exercise can damage muscle cells, causing them to disrupt and release potentially toxic substances into the bloodstream. VERO BEACH OCTOPUS ULTRA The Vero Beach Octopus allows the new Ultra runners to complete their first Ultra distance of 26.3 miles on Tentacle one (T1)..a 50k by completing T1 and T2 and a 50 mile Ultra by finishing T1, T2, T3 and T4. Finishing all 8 Tentacles within 32 hours earns you the esteemed and well earned Octopus Buckle. Last year's race featured the southern HUNTING SOLSTICE ULTRA June 19th 2021. Website. Results. Courses. 50 KM. 100 KM. Correction. Run 4 a Reason|Rough Runners is hosting Hunting Solstice, a challenging ultra race where runners run a 10.37 mile course through pine and oak forest trails as well as a traverse through a beach covered in tree cadevers. This is a summer race and bound to be hotand humid.
10 TIPS FOR RUNNING YOUR FIRST ULTRA MARATHON 8) Stay in the present. While racing, I try not to think about the finish line. I’ve been a quarter mile away from the finish line and it’s felt like an eternity and I’ve been 30 miles away from the finish line and it’s felt like a walk in the park. Keep your mind in the present and enjoy the experience. ULTRARUNNING RACES IN BRITISH COLUMBIA Upcoming UltraRunning Events in British Columbia. Date Event City Distances; 07/03/21: Tynehead 8 and 12 Hour Race: Surrey: 5 Hours, 8 Hours, 12 Hours 07/24/21 ULTRARUNNING CALENDAR Average number of finishers for the past 5 years of all ultra distances. 75 = Small. 76-200 = Medium. 201-400 = Large. 401 + =XLarge
MALOJA TRAIL RUNNING APPAREL Maloja’s lightweight men’s shirt and shorts are a functional combo for long miles on warm days. The shorts have a comfortable boxer brief liner and functional storage options, but come with a hefty price tag. The shirt has a generous overall fit, the fabric is extremely lightweight and highly breathable, and it’s also versatile as a base layer in cooler conditions. ULTRARUNNING EVENTS BY STATE UltraRunning Events by US states and Canadian Provinces. Events by State/Province. Alabama 31 Alaska 27 Alberta 27 Arizona 74 Arkansas 21 British Columbia 54 California 449 Colorado 107 Connecticut 27 Delaware 6 District of Columbia 3 Florida 116 Georgia 117 Hawaii 15 Idaho 45 Illinois 63 Indiana 33 Iowa 25 Kansas 39 Kentucky 31 Louisiana 24 Maine 17 Manitoba 12 Maryland 38 Massachusetts 50 ULTRARUNNING RACES IN MICHIGAN Two Hearted Trail Run. Paradise. 50 KM. 06/26/21. 24 Hour Summer Stampede Ultra. Coopersville. 6 Hours, 12 Hours, 24 Hours. 07/10/21. Ode to Laz Michigan Backyard Ultra. ULTRARUNNING RACES IN COLORADO Happy Camper Fun Run. Westminster. 50 Miles, 100 Miles, 150 Miles, 200 Miles. 06/20/21. Desert Rats Kokopelli Stage Race. Fruita. 150 Miles. 06/26/21. John Cappis 50K Fat Ass. 50 KM ULTRARUNNING RACES IN WASHINGTON 50 KM. 06/05/21. Vashon Island Ultramarathon & Trail Run. Vashon Island. 50 KM. 06/12/21. Kaniksu 50 & Emory Corwine Memorial Ruck Race. Frater Lake. 50 KM, 50 Miles. ULTRARUNNING RACES IN WYOMING Yellowstone-Teton Endurance Runs. West Yellowstone. 50 Miles, 100 Miles. 06/28/14. Happy Jack Endurance Races. Laramie. 6 Hours, 12 Hours, 24 Hours, 100 Miles. 09/28/13. Sundance Trail Run.TUNNEL HILL 100
Tunnel Hill State Trail stretches for over 50 miles from Harrisburg to Karnak. The trail continues on a trails spur for 2.5 miles from Karnak to Cache River State Natural Area - Henry Barkhausen Wetlands Center on the old Chicago and Eastern Illinois railroad bed. The trail (ranging in width from 40 to 200 feet) features ever-changing vistasNavigate __
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Latest Issue
ULTRARUNNING AUGUST 2019* Western States
* Trail Work and the Future of the Sport * Taper Time: the Final Weeks * Slaying the Sleep Monster* Fake Math
* San Diego 100
* The Couch-to-100-Mile Training PlanFeatured
08/01/2019 Silverheels 100 – 2019 This film from Tony Hill captures the magic of the 2019 Silverheels 100-Mile Endurance Run. Running at an average elevation of 11,000 feet with over 17,000 feet of gain, the race is second only to The Hardrock 100, in average elevation across the 100-mile course, and starts and finishes in Fairplay, Colorado.Read More
Featured
07/30/2019 Dawn to Dusk to Dawn Track Ultras: Big Miles at D3 Several of the fifty 24-Hour runners hoped to put up a performance worthy of garnering a spot on a National 24-Hour team. Competition for a spot on the US Men’s 24-Hour team was intense, as a handful of runners vied for the honor of representing their country in Albi, France this coming October.Read More
Featured
07/29/2019 PCT 50: The Horsemen of the Apocalypse After picking up our fabulous medals at the raucous finish line, we were treated to a great spread of beer, pizza, rice, beans, pork and assorted goodies. The course was difficult but accessible and the volunteers were plentiful and enthusiastic, which adds up to one hellof a great event.
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Featured
07/26/2019 Keeping Pace with the World Community, sharing, giving back, paying forward, welcoming, acceptance – all the traits that make our sport more about being an ultrarunner rather than doing ultrarunning are embodied in the selfless act ofpacing.
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07/25/2019 Essential Recovery Nutrition After finishing your long run, hard effort workout or morning run that lasts over 90 minutes, what’s the first thing you think about? Let’s all admit that unless you’ve developed a good routine, getting in a balanced meal or recovery drink is sometimes not thefirst priority.
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07/24/2019 Gore R7 Gore-Tex ShakeDry Trail Hooded Jacket Review A lightweight, fully waterproof and windproof shell that stuffs into its chest pocket for easy storage. Fit is slim through the torso, and well-proportioned at the waist and arms. The incorporated hood is especially useful for versatile protection without getting in the way.Read More
07/23/2019 The Inaugural Big Chief 50K The views from nearly every trail in the Lake Tahoe region are nothing short of breathtaking. This marked the inaugural year of the Big Chief 50K where for the first time, runners would be able to link a number of trails on one single 50k loop while experiencing every type of terrain with unparalleled views of Lake Tahoe along the way.Read More
07/18/2019 First Look: Merrell Trail Glove 5 If you’ve enjoyed Trail Glove shoes in the past, you’ll love the Trail Glove 5. It provides the same sock-like fit and excellent ground feel, but has some key construction updates that improve its comfortand performance.
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07/16/2019 Daddy (or Mommy) Daycare Workout Guide As the father of a two-year-old, I spend multiple days at home trying to balance work and training while also taking care of a tiny human. Here are a few creative exercises I have developed that allow me to incorporate my child into training, while also getting some qualitytime together.
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07/15/2019 Double Chubb 50K: Quadruple Bypass We had a very snowy, wet winter in St. Louis. Couple that with epic amounts of snow up north, and you end up with the perfect storm. So, for the first time in six years (and the first time since I’ve been RD), we had to invoke the beloved “Quadruple Bypass” route.Read More
07/10/2019 Manitou’s Revenge Manitou’s Revenge is run through some sections of the Catskills designated as wilderness areas. By the time runners reach their drop bags, they’ve already run a 50k. What follows is an unholy mess – the Devil’s Path – featuring steep and technical climbs and descents over four of its peaks, some of them more than a bit sketchy.Read More
07/09/2019 Nathan VaporKrar and VaporHowe 2.0 4L and 12L Race VestReview
Built in collaboration with Rob Krar and Stephanie Howe Violett, Nathan’s VaporKrar and VaporHowe pack lineup offers a minimalist 4L option for traveling light, and a larger 12L pack for longer durations or conditions that require a greater assortment of clothing and gear.Read More
07/07/2019 Umstead 100: Racing to Remission “Sorry for the long wait, but I can now offer you an entry spot into our race.” These magical words confirmed I had secured a “competitive entrant” slot, just eight weeks prior to the 25th edition of the Umstead 100.Read More
07/03/2019 How Not to Pack a Drop Bag It seems to me that ultrarunners pack all of their insecurities into a drop bag. Running really long distances through rugged terrain at all hours of the day can be daunting, and as such, drop bags can get unwieldy. It’s easy to forget that all bags must be transported and carried by volunteers.Read More
07/03/2019 A Marathon at the Ballpark On a March afternoon in Minnesota, the greatest event in running history took place on a modern-day Field of Dreams. Iconic races like Western States, the Boston Marathon and Badwater pale in comparison to this new quintessential race: The Sandlot Marathon.Read More
07/02/2019 Strava: More than Just Kudos Social running apps like Strava provide tremendous benefits for runners, but especially ultrarunners. When it comes to finding specific information about trails, race courses and training data, the app has a plethora of details. Here are some ways to help you get the most out of Strava and allow you to meet new friends along the way.Read More
06/26/2019 From the Editor: Listen to Karen In 2017, the last finisher to round the track at Western States was Karen Bonnett-Natraj. The crowd erupted in cheers as she entered the stadium, and everyone was on their feet glancing at their watches as if that would help Karen make it to the finish line under the 30-hour cutoff. With just 9 seconds to spare, she became the oldest finisher that year at age 61.Read More
06/25/2019 Running Scared at Rock The Ridge I ran the first edition of Rock The Ridge (RTR) in 2013, and the race has grown into the largest annual fundraiser for the Mohonk Preserve, a private, non-profit land trust that maintains over 7,000 acres of open space in the Shawangunk Mountains in New York.Read More
06/25/2019 World Champion Ultra-Runner Anna Frost Transitions intoMotherhood | Frosty
Merrell’s newly released short film features Anna Frost — elite ultrarunner and Merrell Ambassador — as she navigates a whole new adventure in her life: pregnancy and motherhood.Read More
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