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TRAININGS
Studio Update: January 25, 2021 Dear Students, It has been nearly a year since we moved from in-person practice to gathering on-line from our own personal spaces. While we miss each other’s faces and presence, we have also witnessed a honing of our attention, of our intentions and our commitment to practice. We see you. And WORKSHOPS – UNITED YOGA MONTREAL Workshops and Intensives Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) Dates: May 21-23, 2021 June 18-20, 2021 July 16-18, 2021 August 6-8, 2021 September 10-12, 2021 October 1-3, 2021 October 22-24, 2021 November 19-21, 2021 Time: Friday: 5:30pm-9:30pm Saturday: 9:00am-5:00pm Sunday: 9:00am SCHEDULE – UNITED YOGA MONTREAL 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 2021-2022 (Rimouski) Hart Lazer / Donna Read Schedules. Yoga Corner. TEACHERS – UNITED YOGA MONTREAL 300-hour Advanced Yoga Teacher Training-2020-2021. 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Donna Read and Hart Lazer 2021-2022 (Rimouski) Rent classes. CONTACT – UNITED YOGA MONTREAL UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021CLASS DESCRIPTION
About our yoga classes: United Yoga Montreal Welcomes You Learning is at the very heart of United Yoga Montreal. Due to the quantity and quality of our Yoga Teacher Training programs, our teachers are among the best in the city. New to yoga? No problem, join a class and we will see that you practice safely YOGA TEACHER TRAININGS WITH HART LAZER Yoga Teacher Trainings with Hart Lazer and Donna Read 300-hour Advanced Yoga Teacher Training with Hart Lazer, assisted by Donna Read 300 hour professional certification program 16 weekend intensives July 2020 – November 2021 Tuition fee $3750 + tax paid in full by July 3rd, 2020 Monthly payment plan available: $4000 + tax click here SÉQUENCE DE YOGA RESTAURATIF Le coin du yogi : Séquences Bien sûr, chez Yoga Uni Montréal, nous aimons vous voir dans nos cours ! Cependant, nous espérons que vous avez aussi développé une pratique personnelle à la maison. Donna vous propose ici une pratique de style restauratif, d’une durée de50
A STEP-BY-STEP HALASANA AND SARVANGASANA SEQUENCE A Step-By-Step Halasana and Sarvangasana Sequence. Photo 1: Set-Up: Place at least 4 properly folded blankets on top of each other with the rounded fold towards the wall. Be sure that the surface of the blankets is large enough to fit elbows, upper arms and top of shoulders. To measure the correct placement of Halasana, sit inDandasana with
SETU BANDHA SARVANGASANA SUPPORTÉ (DEMI-PONT …TRANSLATE THIS PAGE Setu Bandha supporté favorise la stabilité mentale et l’équilibre hormonal tout en aidant à la régulation de l’humeur. Si vous pratiquez Salamba Sarvangasana (posture sur les épaules) et Halasana (posture de la charrue), faites le demi-pont supporté après cespostures
UNITED YOGA MONTREALUYMCLASS SERIESWORKSHOPS & INTENSIVESYOGA TEACHERTRAININGS
Studio Update: January 25, 2021 Dear Students, It has been nearly a year since we moved from in-person practice to gathering on-line from our own personal spaces. While we miss each other’s faces and presence, we have also witnessed a honing of our attention, of our intentions and our commitment to practice. We see you. And WORKSHOPS – UNITED YOGA MONTREAL Workshops and Intensives Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) Dates: May 21-23, 2021 June 18-20, 2021 July 16-18, 2021 August 6-8, 2021 September 10-12, 2021 October 1-3, 2021 October 22-24, 2021 November 19-21, 2021 Time: Friday: 5:30pm-9:30pm Saturday: 9:00am-5:00pm Sunday: 9:00am SCHEDULE – UNITED YOGA MONTREAL 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 2021-2022 (Rimouski) Hart Lazer / Donna Read Schedules. Yoga Corner. TEACHERS – UNITED YOGA MONTREAL 300-hour Advanced Yoga Teacher Training-2020-2021. 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Donna Read and Hart Lazer 2021-2022 (Rimouski) Rent classes. CONTACT – UNITED YOGA MONTREAL UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021CLASS DESCRIPTION
About our yoga classes: United Yoga Montreal Welcomes You Learning is at the very heart of United Yoga Montreal. Due to the quantity and quality of our Yoga Teacher Training programs, our teachers are among the best in the city. New to yoga? No problem, join a class and we will see that you practice safely YOGA TEACHER TRAININGS WITH HART LAZER Yoga Teacher Trainings with Hart Lazer and Donna Read 300-hour Advanced Yoga Teacher Training with Hart Lazer, assisted by Donna Read 300 hour professional certification program 16 weekend intensives July 2020 – November 2021 Tuition fee $3750 + tax paid in full by July 3rd, 2020 Monthly payment plan available: $4000 + tax click here SÉQUENCE DE YOGA RESTAURATIF Le coin du yogi : Séquences Bien sûr, chez Yoga Uni Montréal, nous aimons vous voir dans nos cours ! Cependant, nous espérons que vous avez aussi développé une pratique personnelle à la maison. Donna vous propose ici une pratique de style restauratif, d’une durée de50
A STEP-BY-STEP HALASANA AND SARVANGASANA SEQUENCE A Step-By-Step Halasana and Sarvangasana Sequence. Photo 1: Set-Up: Place at least 4 properly folded blankets on top of each other with the rounded fold towards the wall. Be sure that the surface of the blankets is large enough to fit elbows, upper arms and top of shoulders. To measure the correct placement of Halasana, sit inDandasana with
SETU BANDHA SARVANGASANA SUPPORTÉ (DEMI-PONT …TRANSLATE THIS PAGE Setu Bandha supporté favorise la stabilité mentale et l’équilibre hormonal tout en aidant à la régulation de l’humeur. Si vous pratiquez Salamba Sarvangasana (posture sur les épaules) et Halasana (posture de la charrue), faites le demi-pont supporté après cespostures
UNITED YOGA PRICES
Prices 90-Minute classes First class ever $10 Buy Now Drop-in $18 RESOURCES – UNITED YOGA MONTREAL Resources Here you’ll find offerings from our studio and friends of our studio. Please contact us if you want to learn more about these resources. hartlazer.com Home to Hart’s full schedule including his teaching in Montreal. yogirama.com Home to Hart’s esteemedCLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
YOGA CORNER
UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hourEssential Yoga
HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
HART LAZER – UNITED YOGA MONTREAL Hart Lazer Hart Lazer has been teaching and training Yoga teachers for more than 30 years. Something of a cultural hybrid, he thrives in the alchemy distilled in the hatha yoga traditions including Iyengar and Ashtanga systems. Hart’s current teaching contains an emphasis on meditation, derived through the study of zen, Tibetan, VIPARITA KARANI CALM LAKE POSTURE Viparita Karani Calm Lake Posture. About the Pose: Viparita Karani is designed to be a deep calming pose for the nervous system. The inversion of the legs facilitates return blood flow to the heart, giving the heart an opportunity to rest. (Blood pressure may reduce by VINYASA SEQUENCE: STANDING POSES & HIP OPENINGS Yoga Corner: Sequence At United Yoga Montreal, we love to see you in class. But we also hope that your home practice is part of your yoga life as well. So Donna designed this 30-40 minute Vinyasa- Style Asana Practice for you with an emphasis on Standing Poses and a sub-emphasis on Hip-Opening. This great practice SUPPORTED SETU BANDHA SARVANGASANA SUPPORTED BRIDGE POSE Supported Setu Bandha helps to rest your heart but at the same time gives a feeling of exhilaration. It widens the pelvic girdle, stretches the abdominal area and expands your chest, which then creates space for the diaphragms of the body to relax and move freely. Supported Setu Bandha promotes mental stability and helps in balancinghormones
UNITED YOGA MONTREALUYMCLASS SERIESWORKSHOPS & INTENSIVESYOGA TEACHERTRAININGS
Studio Update: January 25, 2021 Dear Students, It has been nearly a year since we moved from in-person practice to gathering on-line from our own personal spaces. While we miss each other’s faces and presence, we have also witnessed a honing of our attention, of our intentions and our commitment to practice. We see you. And WORKSHOPS – UNITED YOGA MONTREAL Workshops and Intensives Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) Dates: May 21-23, 2021 June 18-20, 2021 July 16-18, 2021 August 6-8, 2021 September 10-12, 2021 October 1-3, 2021 October 22-24, 2021 November 19-21, 2021 Time: Friday: 5:30pm-9:30pm Saturday: 9:00am-5:00pm Sunday: 9:00am SCHEDULE – UNITED YOGA MONTREAL 300-hour Advanced Yoga Teacher Training-2020-2021. 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 2021-2022 (Rimouski) Rent Classes.CLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
YOGA TEACHER TRAININGS WITH HART LAZER Yoga Teacher Trainings with Hart Lazer and Donna Read 300-hour Advanced Yoga Teacher Training with Hart Lazer, assisted by Donna Read 300 hour professional certification program 16 weekend intensives July 2020 – November 2021 Tuition fee $3750 + tax paid in full by July 3rd, 2020 Monthly payment plan available: $4000 + tax click here HART LAZER – UNITED YOGA MONTREAL Hart Lazer Hart Lazer has been teaching and training Yoga teachers for more than 30 years. Something of a cultural hybrid, he thrives in the alchemy distilled in the hatha yoga traditions including Iyengar and Ashtanga systems. Hart’s current teaching contains an emphasis on meditation, derived through the study of zen, Tibetan, VIPARITA KARANI CALM LAKE POSTURE Viparita Karani Calm Lake Posture. About the Pose: Viparita Karani is designed to be a deep calming pose for the nervous system. The inversion of the legs facilitates return blood flow to the heart, giving the heart an opportunity to rest. (Blood pressure may reduce by staying in this pose for more than for 14 minutes.) A STEP-BY-STEP HALASANA AND SARVANGASANA SEQUENCE A Step-By-Step Halasana and Sarvangasana Sequence. Photo 1: Set-Up: Place at least 4 properly folded blankets on top of each other with the rounded fold towards the wall. Be sure that the surface of the blankets is large enough to fit elbows, upper arms and top of shoulders. To measure the correct placement of Halasana, sit inDandasana with
UNITED YOGA MONTREALUYMCLASS SERIESWORKSHOPS & INTENSIVESYOGA TEACHERTRAININGS
Studio Update: January 25, 2021 Dear Students, It has been nearly a year since we moved from in-person practice to gathering on-line from our own personal spaces. While we miss each other’s faces and presence, we have also witnessed a honing of our attention, of our intentions and our commitment to practice. We see you. And WORKSHOPS – UNITED YOGA MONTREAL Workshops and Intensives Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) Dates: May 21-23, 2021 June 18-20, 2021 July 16-18, 2021 August 6-8, 2021 September 10-12, 2021 October 1-3, 2021 October 22-24, 2021 November 19-21, 2021 Time: Friday: 5:30pm-9:30pm Saturday: 9:00am-5:00pm Sunday: 9:00am SCHEDULE – UNITED YOGA MONTREAL 300-hour Advanced Yoga Teacher Training-2020-2021. 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 2021-2022 (Rimouski) Rent Classes.CLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
YOGA TEACHER TRAININGS WITH HART LAZER Yoga Teacher Trainings with Hart Lazer and Donna Read 300-hour Advanced Yoga Teacher Training with Hart Lazer, assisted by Donna Read 300 hour professional certification program 16 weekend intensives July 2020 – November 2021 Tuition fee $3750 + tax paid in full by July 3rd, 2020 Monthly payment plan available: $4000 + tax click here HART LAZER – UNITED YOGA MONTREAL Hart Lazer Hart Lazer has been teaching and training Yoga teachers for more than 30 years. Something of a cultural hybrid, he thrives in the alchemy distilled in the hatha yoga traditions including Iyengar and Ashtanga systems. Hart’s current teaching contains an emphasis on meditation, derived through the study of zen, Tibetan, VIPARITA KARANI CALM LAKE POSTURE Viparita Karani Calm Lake Posture. About the Pose: Viparita Karani is designed to be a deep calming pose for the nervous system. The inversion of the legs facilitates return blood flow to the heart, giving the heart an opportunity to rest. (Blood pressure may reduce by staying in this pose for more than for 14 minutes.) A STEP-BY-STEP HALASANA AND SARVANGASANA SEQUENCE A Step-By-Step Halasana and Sarvangasana Sequence. Photo 1: Set-Up: Place at least 4 properly folded blankets on top of each other with the rounded fold towards the wall. Be sure that the surface of the blankets is large enough to fit elbows, upper arms and top of shoulders. To measure the correct placement of Halasana, sit inDandasana with
CLASS DESCRIPTION
About our yoga classes: United Yoga Montreal Welcomes You Learning is at the very heart of United Yoga Montreal. Due to the quantity and quality of our Yoga Teacher Training programs, our teachers are among the best in the city. New to yoga? No problem, join a class and we will see that you practice safely RESOURCES – UNITED YOGA MONTREAL Resources Here you’ll find offerings from our studio and friends of our studio. Please contact us if you want to learn more about these resources. hartlazer.com Home to Hart’s full schedule including his teaching in Montreal. yogirama.com Home to Hart’s esteemedYOGA CORNER
UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hourEssential Yoga
RESTORATIVE SEQUENCE Yoga Corner: Sequence At United Yoga Montreal, we love to see you in class. But we also hope that your home practice is part of your yoga life as well. So Donna designed this 50-75 minute Restorative- Style Practice for you. This great practice is ready whenever and wherever you are. Enjoy! Restorative style practiceVIDEO / AUDIO
UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hourEssential Yoga
HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
VIPARITA KARANI CALM LAKE POSTURE Viparita Karani Calm Lake Posture. About the Pose: Viparita Karani is designed to be a deep calming pose for the nervous system. The inversion of the legs facilitates return blood flow to the heart, giving the heart an opportunity to rest. (Blood pressure may reduce by PART 3: A THERAPEUTIC APPROACH: RESTORATIVES, BREATH Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) This intensive is part 3 of United Yoga Montreal’s 300-hour Advanced Yoga Teacher Training. Every year we reserve aUPAVISTHA KONASANA
Upavistha , means “seated” or “sitting,” kona means “angle’’ and asana means “posture”. Upavistha Konasana is a seated pose that lengthens the inner thighs and back of the legs, releases the groins, strengthens the spine and stimulates the abdominal organs. Rounding at the lumbar spine when seated, can becaused by tight
GUIDED MEDITATION
Guided Meditation. This guided savasana was recorded at United Yoga Montreal after a morning practice with Hart. SoundCloud Widget.SoundCloud.com.
UNITED YOGA MONTREALUYMCLASS SERIESWORKSHOPS & INTENSIVESYOGA TEACHERTRAININGS
Studio Update: January 25, 2021 Dear Students, It has been nearly a year since we moved from in-person practice to gathering on-line from our own personal spaces. While we miss each other’s faces and presence, we have also witnessed a honing of our attention, of our intentions and our commitment to practice. We see you. And SCHEDULE – UNITED YOGA MONTREALTEACHERSCONTACT 300-hour Advanced Yoga Teacher Training-2020-2021. 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 2021-2022 (Rimouski) Rent Classes. WORKSHOPS – UNITED YOGA MONTREAL Workshops and Intensives Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) Dates: May 21-23, 2021 June 18-20, 2021 July 16-18, 2021 August 6-8, 2021 September 10-12, 2021 October 1-3, 2021 October 22-24, 2021 November 19-21, 2021 Time: Friday: 5:30pm-9:30pm Saturday: 9:00am-5:00pm Sunday: 9:00amCLASS DESCRIPTION
About our yoga classes: United Yoga Montreal Welcomes You Learning is at the very heart of United Yoga Montreal. Due to the quantity and quality of our Yoga Teacher Training programs, our teachers are among the best in the city. New to yoga? No problem, join a class and we will see that you practice safelyUNITED YOGA PRICES
Prices 90-Minute classes First class ever $10 Buy Now Drop-in $18CLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
YOGA TEACHER TRAININGS WITH HART LAZER Yoga Teacher Trainings with Hart Lazer and Donna Read 300-hour Advanced Yoga Teacher Training with Hart Lazer, assisted by Donna Read 300 hour professional certification program 16 weekend intensives July 2020 – November 2021 Tuition fee $3750 + tax paid in full by July 3rd, 2020 Monthly payment plan available: $4000 + tax click here HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
A STEP-BY-STEP HALASANA AND SARVANGASANA SEQUENCE A Step-By-Step Halasana and Sarvangasana Sequence. Photo 1: Set-Up: Place at least 4 properly folded blankets on top of each other with the rounded fold towards the wall. Be sure that the surface of the blankets is large enough to fit elbows, upper arms and top of shoulders. To measure the correct placement of Halasana, sit inDandasana with
UNITED YOGA MONTREALUYMCLASS SERIESWORKSHOPS & INTENSIVESYOGA TEACHERTRAININGS
Studio Update: January 25, 2021 Dear Students, It has been nearly a year since we moved from in-person practice to gathering on-line from our own personal spaces. While we miss each other’s faces and presence, we have also witnessed a honing of our attention, of our intentions and our commitment to practice. We see you. And SCHEDULE – UNITED YOGA MONTREALTEACHERSCONTACT 300-hour Advanced Yoga Teacher Training-2020-2021. 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 2021-2022 (Rimouski) Rent Classes. WORKSHOPS – UNITED YOGA MONTREAL Workshops and Intensives Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) Dates: May 21-23, 2021 June 18-20, 2021 July 16-18, 2021 August 6-8, 2021 September 10-12, 2021 October 1-3, 2021 October 22-24, 2021 November 19-21, 2021 Time: Friday: 5:30pm-9:30pm Saturday: 9:00am-5:00pm Sunday: 9:00amCLASS DESCRIPTION
About our yoga classes: United Yoga Montreal Welcomes You Learning is at the very heart of United Yoga Montreal. Due to the quantity and quality of our Yoga Teacher Training programs, our teachers are among the best in the city. New to yoga? No problem, join a class and we will see that you practice safelyUNITED YOGA PRICES
Prices 90-Minute classes First class ever $10 Buy Now Drop-in $18CLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
YOGA TEACHER TRAININGS WITH HART LAZER Yoga Teacher Trainings with Hart Lazer and Donna Read 300-hour Advanced Yoga Teacher Training with Hart Lazer, assisted by Donna Read 300 hour professional certification program 16 weekend intensives July 2020 – November 2021 Tuition fee $3750 + tax paid in full by July 3rd, 2020 Monthly payment plan available: $4000 + tax click here HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
A STEP-BY-STEP HALASANA AND SARVANGASANA SEQUENCE A Step-By-Step Halasana and Sarvangasana Sequence. Photo 1: Set-Up: Place at least 4 properly folded blankets on top of each other with the rounded fold towards the wall. Be sure that the surface of the blankets is large enough to fit elbows, upper arms and top of shoulders. To measure the correct placement of Halasana, sit inDandasana with
CONTACT – UNITED YOGA MONTREAL UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 RESOURCES – UNITED YOGA MONTREAL Resources Here you’ll find offerings from our studio and friends of our studio. Please contact us if you want to learn more about these resources. hartlazer.com Home to Hart’s full schedule including his teaching in Montreal. yogirama.com Home to Hart’s esteemedCLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
YOGA CORNER
UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hourEssential Yoga
HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
YOGA UNI MONTRÉAL
25 janvier 2021 : Mise à jour Chères étudiantes et chers étudiants, Voilà bientôt presqu’une année que nous sommes passés de la pratique en classe à la pratique en ligne. Sachez que même si nous ne nous rencontrons plus en personne, nous avons vu combien votre attention, vos intentions et votre engagement ont muri.Nous vous
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
VIPARITA KARANI CALM LAKE POSTURE Viparita Karani Calm Lake Posture. About the Pose: Viparita Karani is designed to be a deep calming pose for the nervous system. The inversion of the legs facilitates return blood flow to the heart, giving the heart an opportunity to rest. (Blood pressure may reduce byGUIDED MEDITATION
Guided Meditation. This guided savasana was recorded at United Yoga Montreal after a morning practice with Hart. SoundCloud Widget.SoundCloud.com.
SUPPORTED SETU BANDHA SARVANGASANA SUPPORTED BRIDGE POSE Variation 2 – As in Variation 1, the legs art still level with the pelvis, but the opening of the chest is a bit more pronounced.The yoga bench supports the heels, legs and pelvis. The 3 belts are fastened around the legs and the bench to keep the legs moving inwards and towards one another (adduction and inner rotation) and primarily to aid in grounding the femurs from the front of the UNITED YOGA MONTREALUYMCLASS SERIESWORKSHOPS & INTENSIVESYOGA TEACHERTRAININGS
Studio Update: January 25, 2021 Dear Students, It has been nearly a year since we moved from in-person practice to gathering on-line from our own personal spaces. While we miss each other’s faces and presence, we have also witnessed a honing of our attention, of our intentions and our commitment to practice. We see you. And SCHEDULE – UNITED YOGA MONTREALTEACHERSCONTACT 300-hour Advanced Yoga Teacher Training-2020-2021. 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 2021-2022 (Rimouski) Rent Classes. WORKSHOPS – UNITED YOGA MONTREAL Workshops and Intensives Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) Dates: May 21-23, 2021 June 18-20, 2021 July 16-18, 2021 August 6-8, 2021 September 10-12, 2021 October 1-3, 2021 October 22-24, 2021 November 19-21, 2021 Time: Friday: 5:30pm-9:30pm Saturday: 9:00am-5:00pm Sunday: 9:00amCLASS DESCRIPTION
About our yoga classes: United Yoga Montreal Welcomes You Learning is at the very heart of United Yoga Montreal. Due to the quantity and quality of our Yoga Teacher Training programs, our teachers are among the best in the city. New to yoga? No problem, join a class and we will see that you practice safelyUNITED YOGA PRICES
Prices 90-Minute classes First class ever $10 Buy Now Drop-in $18CLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
YOGA TEACHER TRAININGS WITH HART LAZER Yoga Teacher Trainings with Hart Lazer and Donna Read 300-hour Advanced Yoga Teacher Training with Hart Lazer, assisted by Donna Read 300 hour professional certification program 16 weekend intensives July 2020 – November 2021 Tuition fee $3750 + tax paid in full by July 3rd, 2020 Monthly payment plan available: $4000 + tax click here HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
A STEP-BY-STEP HALASANA AND SARVANGASANA SEQUENCE A Step-By-Step Halasana and Sarvangasana Sequence. Photo 1: Set-Up: Place at least 4 properly folded blankets on top of each other with the rounded fold towards the wall. Be sure that the surface of the blankets is large enough to fit elbows, upper arms and top of shoulders. To measure the correct placement of Halasana, sit inDandasana with
UNITED YOGA MONTREALUYMCLASS SERIESWORKSHOPS & INTENSIVESYOGA TEACHERTRAININGS
Studio Update: January 25, 2021 Dear Students, It has been nearly a year since we moved from in-person practice to gathering on-line from our own personal spaces. While we miss each other’s faces and presence, we have also witnessed a honing of our attention, of our intentions and our commitment to practice. We see you. And SCHEDULE – UNITED YOGA MONTREALTEACHERSCONTACT 300-hour Advanced Yoga Teacher Training-2020-2021. 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021. 200- Hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 (Taipei, Taiwan) 200- Hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 2021-2022 (Rimouski) Rent Classes. WORKSHOPS – UNITED YOGA MONTREAL Workshops and Intensives Part 3: A Therapeutic Approach: Restoratives, Breath Awareness, Meditation and Savasana with Hart Lazer assisted by Donna Read (150 hours) Dates: May 21-23, 2021 June 18-20, 2021 July 16-18, 2021 August 6-8, 2021 September 10-12, 2021 October 1-3, 2021 October 22-24, 2021 November 19-21, 2021 Time: Friday: 5:30pm-9:30pm Saturday: 9:00am-5:00pm Sunday: 9:00amCLASS DESCRIPTION
About our yoga classes: United Yoga Montreal Welcomes You Learning is at the very heart of United Yoga Montreal. Due to the quantity and quality of our Yoga Teacher Training programs, our teachers are among the best in the city. New to yoga? No problem, join a class and we will see that you practice safelyUNITED YOGA PRICES
Prices 90-Minute classes First class ever $10 Buy Now Drop-in $18CLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
YOGA TEACHER TRAININGS WITH HART LAZER Yoga Teacher Trainings with Hart Lazer and Donna Read 300-hour Advanced Yoga Teacher Training with Hart Lazer, assisted by Donna Read 300 hour professional certification program 16 weekend intensives July 2020 – November 2021 Tuition fee $3750 + tax paid in full by July 3rd, 2020 Monthly payment plan available: $4000 + tax click here HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
A STEP-BY-STEP HALASANA AND SARVANGASANA SEQUENCE A Step-By-Step Halasana and Sarvangasana Sequence. Photo 1: Set-Up: Place at least 4 properly folded blankets on top of each other with the rounded fold towards the wall. Be sure that the surface of the blankets is large enough to fit elbows, upper arms and top of shoulders. To measure the correct placement of Halasana, sit inDandasana with
CONTACT – UNITED YOGA MONTREAL UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hour Essential Yoga Teacher Training with Hart Lazer 2020-2021 RESOURCES – UNITED YOGA MONTREAL Resources Here you’ll find offerings from our studio and friends of our studio. Please contact us if you want to learn more about these resources. hartlazer.com Home to Hart’s full schedule including his teaching in Montreal. yogirama.com Home to Hart’s esteemedCLASS SERIES
Growing Your Lotus with Donna Read. Dates: Wednesday evening May 26, 2021 June 2, 2021. Time: 6:00 PM – 8:00 PM (EDT) Fee: $50.00 plustax
YOGA CORNER
UYM. Teachers; Class Series; Workshops & Intensives; Yoga Teacher Trainings. 300-hour Advanced Yoga Teacher Training-2020-2021; 200-hourEssential Yoga
HART + DONNA SCHEDULES Full Workshop, Teacher Training and Retreat Schedule for Hart Lazer This schedule is updated regularly. If you have questions about Hart’s availability, please send an email and we will get back toyou promptly.
YOGA UNI MONTRÉAL
25 janvier 2021 : Mise à jour Chères étudiantes et chers étudiants, Voilà bientôt presqu’une année que nous sommes passés de la pratique en classe à la pratique en ligne. Sachez que même si nous ne nous rencontrons plus en personne, nous avons vu combien votre attention, vos intentions et votre engagement ont muri.Nous vous
200-HOUR ESSENTIAL YOGA TEACHER TRAINING WITH HART LAZER 200-hour Essential Yoga Teacher Training with Hart Lazer and Donna Read 200-hour professional certification program 10 weekend intensives: October 2020 – June 2021 "Offered in person and on ZOOM" A unique opportunity to study and practice intensely with experienced and knowledgeable yoga teachers. This training is designed forstudents
VIPARITA KARANI CALM LAKE POSTURE Viparita Karani Calm Lake Posture. About the Pose: Viparita Karani is designed to be a deep calming pose for the nervous system. The inversion of the legs facilitates return blood flow to the heart, giving the heart an opportunity to rest. (Blood pressure may reduce byGUIDED MEDITATION
Guided Meditation. This guided savasana was recorded at United Yoga Montreal after a morning practice with Hart. SoundCloud Widget.SoundCloud.com.
SUPPORTED SETU BANDHA SARVANGASANA SUPPORTED BRIDGE POSE Variation 2 – As in Variation 1, the legs art still level with the pelvis, but the opening of the chest is a bit more pronounced.The yoga bench supports the heels, legs and pelvis. The 3 belts are fastened around the legs and the bench to keep the legs moving inwards and towards one another (adduction and inner rotation) and primarily to aid in grounding the femurs from the front of theFacebook Instagram
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DEAR STUDENTS,
THE MESSAGE HAS COME DOWN FROM THE GOVERNMENT, AND UNITED YOGA MONTREAL WILL BE CLOSED EFFECTIVE IMMEDIATELY IN ORDER TO HELP KEEP EVERYONE SAFE AND HEALTHY. BE SURE TO FOLLOW US ON FACEBOOK, INSTAGRAM OR CHECK OUR WEBSITE FOR INFORMATION ABOUT RE-OPENING. IN THE MEANTIME WE WILL POST SOME PRACTICES TO KEEP YOU MOVING AND MOTIVATED. UNLIMITED CLASS PASSES WILL BE SUSPENDED AS OF TODAY, AND RESUMED WHEN WE’RE OPEN AGAIN. ALL OTHER PASSES HAVE NO EXPIRY DATE,SO NO WORRIES.
WE LOOK FORWARD TO SEEING YOU ON THE OTHER SIDE OF THIS CRISIS. TAKE CARE OF YOURSELVES AND WE WILL DO THE SAME. – HART LAZER AND DONNA READMy Account
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Studio will be closed from Friday April 10th until Monday April 13th inclusively for Easter.TEACHERS
Meet our amazing teachers.CLASSES
Check out United Yoga’s regular schedule. WORKSHOPS & INTENSIVES Upcoming workshops and intensives with Hart Lazer, Donna Read andvisiting teachers.
YOGA TEACHER TRAININGS A unique opportunity to study and practice intensely with Hart Lazerand Donna Read.
UNITED YOGA MONTREAL 460 saint catherine street west, suite 208 Montreal, Quebec H3B 1A7514-849-7100
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