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VIBRANT LIFE
ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s resolutions. The start of a new year is the perfect (and popular) time to set fitness and health goals—whether that’s eating better,exercising more
MOST RECENT ARTICLES Next to oxygen, water is the most essential element in our physiology. We can survive for weeks without food, but only days without water. Water comprises 80 percent of blood, 73 percent of the brain, 73 percent of muscle, and 22 percent of bone. Without ample reserves of this critical fluid many major body processes would be severelyhindered.
21 WAYS TO BUILD A STRONGER SPIRITUAL LIFE Here are 21 practical suggestions for building a stronger spiritual life. 1. Be a river, not a swamp. The Bible says: “Rivers of living water will flow from the heart of those who believe in me” (John 7:38, margin).*. Remember, it is the mountain stream that carries fresh, life-giving water because it flows out. WRITER’S GUIDELINES Writer’s Guidelines. PHILOSOPHY: Vibrant Life is a bimonthly lifestyle magazine that promotes physical health, mental clarity, and spiritual balance from a practical, Christian perspective. STYLE: Vibrant Life focuses on the typical adult man or woman and family. Articles should be written in an informal, interesting, easy-to-readstyle
BREADS – VIBRANT LIFE Bruschetta. Ingredients: 10-12 tomatoes (medium size, fresh) peeled and diced 3 cloves garlic (fresh), peeled and pressed 1/2 c. basil (fresh) chopped (can use more if desired) salt to taste 2 T. olive oil (extra virgin) Directions: Mix all ingredients together and allow to sit 30-60 minutes before serving. Serve over whole-wheat Italian bread 6 MEDICAL HISTORY QUESTIONS YOU SHOULD ASK 4. Is there a history of heart disease in the family? 5. Has there been a diagnosis of mental illness? If so, what was the condition and who has been diagnosed with it? 6. Have family members been struggling with other issues such as asthma, high blood pressure, alcoholism, or other substance abuse? TAKE THE QUIZ: FIND THE RIGHT EXERCISE TO MATCH YOUR Answer each question by clicking the button under Yes, No, or In between. Once you've answered all the questions, we will show you which personality traits have the highest scores. The area with your highest score is your personality match and motivator for exercising. Grant Leitma, Ph.D., is the chair of the Psychology Department atWashington
“WE WILL NEVER BE OVERWEIGHT AGAIN” So, armed with faith and determination, the brothers redoubled their efforts to get back into shape. And they did. “In three months I lost 80 pounds by exercising and eating correctly,” says Herman. “We vowed never to become overweight again.”. Fueled by a passion to help others incorporate exercise into their lifestyle, the two WHAT TO DO WHEN YOU DISAGREE WITH YOUR DOCTOR’S DIAGNOSIS Once you clarify your concerns, Rego recommends voicing your concerns and questions directly to the doctor. If you question a doctor’s diagnosis, Rego recommends being respectful, prefacing your comments by saying something like, “I know you are an expert, but something worries me.”. “You should be humble in your speech, as well asyour
LOVE, SEX, AND A 30-DAY CHALLENGE No, I didn’t either; but it’s really true! The Relevant Church in Tampa Bay Florida has done just this. It’s issued a 30-Day Sex Challenge to all its members. Unmarried members are to abstain from sex for thirty days, while married couples are to have sex every day for thirty days. Wow!VIBRANT LIFE
ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s resolutions. The start of a new year is the perfect (and popular) time to set fitness and health goals—whether that’s eating better,exercising more
MOST RECENT ARTICLES Next to oxygen, water is the most essential element in our physiology. We can survive for weeks without food, but only days without water. Water comprises 80 percent of blood, 73 percent of the brain, 73 percent of muscle, and 22 percent of bone. Without ample reserves of this critical fluid many major body processes would be severelyhindered.
21 WAYS TO BUILD A STRONGER SPIRITUAL LIFE Here are 21 practical suggestions for building a stronger spiritual life. 1. Be a river, not a swamp. The Bible says: “Rivers of living water will flow from the heart of those who believe in me” (John 7:38, margin).*. Remember, it is the mountain stream that carries fresh, life-giving water because it flows out. WRITER’S GUIDELINES Writer’s Guidelines. PHILOSOPHY: Vibrant Life is a bimonthly lifestyle magazine that promotes physical health, mental clarity, and spiritual balance from a practical, Christian perspective. STYLE: Vibrant Life focuses on the typical adult man or woman and family. Articles should be written in an informal, interesting, easy-to-readstyle
BREADS – VIBRANT LIFE Bruschetta. Ingredients: 10-12 tomatoes (medium size, fresh) peeled and diced 3 cloves garlic (fresh), peeled and pressed 1/2 c. basil (fresh) chopped (can use more if desired) salt to taste 2 T. olive oil (extra virgin) Directions: Mix all ingredients together and allow to sit 30-60 minutes before serving. Serve over whole-wheat Italian bread 6 MEDICAL HISTORY QUESTIONS YOU SHOULD ASK 4. Is there a history of heart disease in the family? 5. Has there been a diagnosis of mental illness? If so, what was the condition and who has been diagnosed with it? 6. Have family members been struggling with other issues such as asthma, high blood pressure, alcoholism, or other substance abuse? TAKE THE QUIZ: FIND THE RIGHT EXERCISE TO MATCH YOUR Answer each question by clicking the button under Yes, No, or In between. Once you've answered all the questions, we will show you which personality traits have the highest scores. The area with your highest score is your personality match and motivator for exercising. Grant Leitma, Ph.D., is the chair of the Psychology Department atWashington
“WE WILL NEVER BE OVERWEIGHT AGAIN” So, armed with faith and determination, the brothers redoubled their efforts to get back into shape. And they did. “In three months I lost 80 pounds by exercising and eating correctly,” says Herman. “We vowed never to become overweight again.”. Fueled by a passion to help others incorporate exercise into their lifestyle, the two WHAT TO DO WHEN YOU DISAGREE WITH YOUR DOCTOR’S DIAGNOSIS Once you clarify your concerns, Rego recommends voicing your concerns and questions directly to the doctor. If you question a doctor’s diagnosis, Rego recommends being respectful, prefacing your comments by saying something like, “I know you are an expert, but something worries me.”. “You should be humble in your speech, as well asyour
LOVE, SEX, AND A 30-DAY CHALLENGE No, I didn’t either; but it’s really true! The Relevant Church in Tampa Bay Florida has done just this. It’s issued a 30-Day Sex Challenge to all its members. Unmarried members are to abstain from sex for thirty days, while married couples are to have sex every day for thirty days. Wow! ABOUT US – VIBRANT LIFE What makes Vibrant Life different from other health magazines?. Jesus spent a lot of time healing mind, body, and spirit. Vibrant Life shares His ministry by meeting people where they are and by providing information and encouragement that will help them live abundantly.. We strive to present health principles in a modern way that works for people who are busy. 15 WAYS TO DESTRESS YOUR LIFE Here are 15 ways to destress your life. 1. Don’t pathologize life. That advice comes from psychologist Charlotte Davis Kasl, Ph.D., author of Finding Joy. “Life is often messy, uncertain, and unpredictable,” she writes. “Sometimes it’s a string of troubles that never seem to end. That’s normal. LINKS – VIBRANT LIFE American Diabetes Association. HeartWise Ministries. National Foundation for Depressive Illness. National Council on Alcoholism and Drug Dependence. National Mental Health Association. National Health Information Resource Center. Alzheimer’s Association. Centers for Disease Control and Prevention. PMS Relief.RHYTHM OF LIFE
Rhythm of Life. Life on this earth seems to be calibrated in some mysterious way to the number seven. We as humans operate under the cadence of a seven-day week—a cycle of human activity that doesn’t even follow the cosmic timing of the stars, the sun, or theCONTACT THE EDITOR
Vibrant Life. Find online articles, recipes and herb to better yourhealth.
TAKE THE QUIZ: FIND THE RIGHT EXERCISE TO MATCH YOUR Answer each question by clicking the button under Yes, No, or In between. Once you've answered all the questions, we will show you which personality traits have the highest scores. The area with your highest score is your personality match and motivator for exercising. Grant Leitma, Ph.D., is the chair of the Psychology Department atWashington
THE INVISIBLE EPIDEMIC The Invisible Epidemic. When Tanya Cochran went to her doctor, all she had was a sense of not feeling well. “I don’t feel bad, and I don’t feel great,” she told him. “Something is off.”. Lab tests showed elevated liver enzymes and fasting blood glucose levels. The English and writing professor learned she suffered fromprediabetes.
CANCER RISKS DURING EACH DECADE OF LIFE 50s. The three most common cancers for women are all-important risks during this decade. Women should be screened annually for breast cancer during this entire decade. In addition, colon and lung cancer become significant risks at this age. More than 95 percent of DON’T LET FAMILY SABOTAGE YOUR DIET L ast summer, I saw an unflattering photo of myself posted online that sent my self-esteem spiraling within seconds. So I did what any mature adult would do: I panicked and hit delete as fast as possible. Next, I quickly found the shirt I’d had on in the photo, threw it in the “donate” pile, and then sat reflecting on how much the odd angle and bad lighting were to blame. HOW VIDEO GAMES AFFECT A CHILD’S BRAIN AND BEHAVIOR Video games offer users short bursts of reward chemicals that often leave them wanting more. “It’s almost like having a chocolate chip as opposed to a Hershey bar,” Volpitta explains. The desire for more quick, pleasurable hits of dopamine and serotonin and unlimited access to gaming ultimately primes the brain for addiction.VIBRANT LIFE
ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s resolutions. The start of a new year is the perfect (and popular) time to set fitness and health goals—whether that’s eating better,exercising more
WRITER’S GUIDELINES Writer’s Guidelines. PHILOSOPHY: Vibrant Life is a bimonthly lifestyle magazine that promotes physical health, mental clarity, and spiritual balance from a practical, Christian perspective. STYLE: Vibrant Life focuses on the typical adult man or woman and family. Articles should be written in an informal, interesting, easy-to-readstyle
21 WAYS TO BUILD A STRONGER SPIRITUAL LIFE Here are 21 practical suggestions for building a stronger spiritual life. 1. Be a river, not a swamp. The Bible says: “Rivers of living water will flow from the heart of those who believe in me” (John 7:38, margin).*. Remember, it is the mountain stream that carries fresh, life-giving water because it flows out. TAKE THE QUIZ: FIND THE RIGHT EXERCISE TO MATCH YOUR Answer each question by clicking the button under Yes, No, or In between. Once you've answered all the questions, we will show you which personality traits have the highest scores. The area with your highest score is your personality match and motivator for exercising. Grant Leitma, Ph.D., is the chair of the Psychology Department atWashington
CANCER RISKS DURING EACH DECADE OF LIFE 50s. The three most common cancers for women are all-important risks during this decade. Women should be screened annually for breast cancer during this entire decade. In addition, colon and lung cancer become significant risks at this age. More than 95 percent of 6 MEDICAL HISTORY QUESTIONS YOU SHOULD ASK If your uncle died as a result of a heart attack, or your grandmother had been diagnosed with breast cancer, pay close attention. Knowing your extended family history can LOVE, SEX, AND A 30-DAY CHALLENGE No, I didn’t either; but it’s really true! The Relevant Church in Tampa Bay Florida has done just this. It’s issued a 30-Day Sex Challenge to all its members. Unmarried members are to abstain from sex for thirty days, while married couples are to have sex every day for thirty days. Wow! WHAT TO DO WHEN YOU DISAGREE WITH YOUR DOCTOR’S DIAGNOSIS Once you clarify your concerns, Rego recommends voicing your concerns and questions directly to the doctor. If you question a doctor’s diagnosis, Rego recommends being respectful, prefacing your comments by saying something like, “I know you are an expert, but something worries me.”. “You should be humble in your speech, as well asyour
HOW THE CLEANLINESS (OR MESSINESS) OF YOUR HOME AFFECTS Larisa Brass, M.P.H., is a homemaker and writer who keeps company with her husband, dog, and lots of kids in Knoxville, Tennesee. HOW VIDEO GAMES AFFECT A CHILD’S BRAIN AND BEHAVIORSEE MORE ONVIBRANTLIFE.COM
VIBRANT LIFE
ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s resolutions. The start of a new year is the perfect (and popular) time to set fitness and health goals—whether that’s eating better,exercising more
WRITER’S GUIDELINES Writer’s Guidelines. PHILOSOPHY: Vibrant Life is a bimonthly lifestyle magazine that promotes physical health, mental clarity, and spiritual balance from a practical, Christian perspective. STYLE: Vibrant Life focuses on the typical adult man or woman and family. Articles should be written in an informal, interesting, easy-to-readstyle
21 WAYS TO BUILD A STRONGER SPIRITUAL LIFE Here are 21 practical suggestions for building a stronger spiritual life. 1. Be a river, not a swamp. The Bible says: “Rivers of living water will flow from the heart of those who believe in me” (John 7:38, margin).*. Remember, it is the mountain stream that carries fresh, life-giving water because it flows out. TAKE THE QUIZ: FIND THE RIGHT EXERCISE TO MATCH YOUR Answer each question by clicking the button under Yes, No, or In between. Once you've answered all the questions, we will show you which personality traits have the highest scores. The area with your highest score is your personality match and motivator for exercising. Grant Leitma, Ph.D., is the chair of the Psychology Department atWashington
CANCER RISKS DURING EACH DECADE OF LIFE 50s. The three most common cancers for women are all-important risks during this decade. Women should be screened annually for breast cancer during this entire decade. In addition, colon and lung cancer become significant risks at this age. More than 95 percent of 6 MEDICAL HISTORY QUESTIONS YOU SHOULD ASK If your uncle died as a result of a heart attack, or your grandmother had been diagnosed with breast cancer, pay close attention. Knowing your extended family history can LOVE, SEX, AND A 30-DAY CHALLENGE No, I didn’t either; but it’s really true! The Relevant Church in Tampa Bay Florida has done just this. It’s issued a 30-Day Sex Challenge to all its members. Unmarried members are to abstain from sex for thirty days, while married couples are to have sex every day for thirty days. Wow! WHAT TO DO WHEN YOU DISAGREE WITH YOUR DOCTOR’S DIAGNOSIS Once you clarify your concerns, Rego recommends voicing your concerns and questions directly to the doctor. If you question a doctor’s diagnosis, Rego recommends being respectful, prefacing your comments by saying something like, “I know you are an expert, but something worries me.”. “You should be humble in your speech, as well asyour
HOW THE CLEANLINESS (OR MESSINESS) OF YOUR HOME AFFECTS Larisa Brass, M.P.H., is a homemaker and writer who keeps company with her husband, dog, and lots of kids in Knoxville, Tennesee. HOW VIDEO GAMES AFFECT A CHILD’S BRAIN AND BEHAVIORSEE MORE ONVIBRANTLIFE.COM
MOST RECENT ARTICLES Next to oxygen, water is the most essential element in our physiology. We can survive for weeks without food, but only days without water. Water comprises 80 percent of blood, 73 percent of the brain, 73 percent of muscle, and 22 percent of bone. Without ample reserves of this critical fluid many major body processes would be severelyhindered.
RECIPES – VIBRANT LIFE 3-Ingredient Coconut Ice Cream. This sweet treat is delicious plain or served with fresh berries, pitted cherries, or sliced peaches. Yield: 4 cups (8 servings) 2 (14-ounce) cans coconut milk ½ cup granulated sugar, preferably organic 1 teaspoon vanilla extract In blender, process coconut milk, sugar, and vanilla until smooth and thoroughly ABOUT US – VIBRANT LIFE What makes Vibrant Life different from other health magazines?. Jesus spent a lot of time healing mind, body, and spirit. Vibrant Life shares His ministry by meeting people where they are and by providing information and encouragement that will help them live abundantly.. We strive to present health principles in a modern way that works for people who are busy.RHYTHM OF LIFE
Rhythm of Life. Life on this earth seems to be calibrated in some mysterious way to the number seven. We as humans operate under the cadence of a seven-day week—a cycle of human activity that doesn’t even follow the cosmic timing of the stars, the sun, or the LINKS – VIBRANT LIFE American Diabetes Association. HeartWise Ministries. National Foundation for Depressive Illness. National Council on Alcoholism and Drug Dependence. National Mental Health Association. National Health Information Resource Center. Alzheimer’s Association. Centers for Disease Control and Prevention. PMS Relief. 50 TIPS TO INCREASE STAMINA 15. Cross-training is one of the most effective and safe ways to improve stamina and performance level, as well as a great way to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running, or biking and swimming. 16.Rest, as in REST!
TAKE THE QUIZ: FIND THE RIGHT EXERCISE TO MATCH YOUR Answer each question by clicking the button under Yes, No, or In between. Once you've answered all the questions, we will show you which personality traits have the highest scores. The area with your highest score is your personality match and motivator for exercising. Grant Leitma, Ph.D., is the chair of the Psychology Department atWashington
HOW THE INTERNET IS CHANGING YOUR BRAIN The computer-naïve group had rewired their brains after just five hours on the internet. On the one hand, this is wonderful news. It confirms the brain’s ability to rewire itself, even as we age. It is also good news for those who have had a brain injury. The brain can experience healing with repeated, continuous exposure to stimuli. THREE ROADBLOCKS TO YOUR FITNESS GOALS Research shows that light exercise after high-force eccentric exercise, such as weight lifting, results in improved recovery of muscle function and, in fact, can improve muscle soreness. A lower-intensity workout, such as walking or swimming at an easy pace, can help increase circulation and aid in recovery. HOW VIDEO GAMES AFFECT A CHILD’S BRAIN AND BEHAVIOR Video games offer users short bursts of reward chemicals that often leave them wanting more. “It’s almost like having a chocolate chip as opposed to a Hershey bar,” Volpitta explains. The desire for more quick, pleasurable hits of dopamine and serotonin and unlimited access to gaming ultimately primes the brain for addiction.__
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THREE ROADBLOCKS TO YOUR FITNESS GOALS ure, right now you may be busy with the holiday whirlwind, but New Year’s Day is right around the corner—and with it, New Year’s resolutions. The start of a new year is the perfect (and popular) time to set fitness and health goals—whether that’s eating better, exercising more often, or losing those extra pounds. ButDiet & cooking
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