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WHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. 64 OF THE BEST THINGS EVER SAID TO A GRIEVER 4. “ Your grief-reactions are normal/appropriate .”. 5. “ You aren’t going crazy “. 6. “ Tell me more about your mother “. 7. Someone gave me a very sincere compliment on how I’ve handled raising my kids as a single mother a few years after my husband died. Meant the world to me to hear it. THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
STRUGGLING WITH HOW A LOVED ONE DIED Struggling with How a Loved One Died. The moments surrounding a loved one’s death can stick with a person. If you were there, the memories can remain strong even if the details are foggy. For those who weren’t there, the absence of memory is often replaced by questions and wondering. If grief is a forest, then the death is its impossibly THE GRIEF COASTER: UNDERSTANDING STRESS IN GRIEF Emotions: Experiences like trauma, loss, and grief can evoke new and intense emotions that people often feel ill-equipped to deal with. Part of what makes something stressful is an individual’s belief that they lack the resources to cope with it. Internal conflict is also a common source of stress. As we noted in a recent article,people
EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. GRIEF AND GUILT: 'I CAN'T BELIEVE I DID THAT' EDITION Grief and Guilt: ‘I can’t believe I did that’ edition. When we train physicians, nurses, and other hospital staff on providing good end of life care, we always start and end by reminding them of one thing. The care they provide and the interactions they have with families will stay with family members forever. This isn’thyperbolic.
SUPPORTING GRIEVING FAMILIES: TIPS FOR RNS AND OTHERS ON Prepare them for what to expect. 9) Offer ‘memory making’ options, if that is a practice in your hospital . Things like hairlocks, thumb prints, or hand prints can be a meaningful way for some families to say goodbye (especially if there are children present). 10) ABSENT GRIEF: WHY AM I NOT GRIEVING LIKE I EXPECTED TO? The APA Dictionary of Psychology defines ‘absent grief’ as: “A form of complicated grief in which a person shows no, or only a few, signs of distress about the death of a loved one. This pattern of grief is thought to be an impaired response resulting from denial orWHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. 64 OF THE BEST THINGS EVER SAID TO A GRIEVER 4. “ Your grief-reactions are normal/appropriate .”. 5. “ You aren’t going crazy “. 6. “ Tell me more about your mother “. 7. Someone gave me a very sincere compliment on how I’ve handled raising my kids as a single mother a few years after my husband died. Meant the world to me to hear it. THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
STRUGGLING WITH HOW A LOVED ONE DIED Struggling with How a Loved One Died. The moments surrounding a loved one’s death can stick with a person. If you were there, the memories can remain strong even if the details are foggy. For those who weren’t there, the absence of memory is often replaced by questions and wondering. If grief is a forest, then the death is its impossibly THE GRIEF COASTER: UNDERSTANDING STRESS IN GRIEF Emotions: Experiences like trauma, loss, and grief can evoke new and intense emotions that people often feel ill-equipped to deal with. Part of what makes something stressful is an individual’s belief that they lack the resources to cope with it. Internal conflict is also a common source of stress. As we noted in a recent article,people
EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. GRIEF AND GUILT: 'I CAN'T BELIEVE I DID THAT' EDITION Grief and Guilt: ‘I can’t believe I did that’ edition. When we train physicians, nurses, and other hospital staff on providing good end of life care, we always start and end by reminding them of one thing. The care they provide and the interactions they have with families will stay with family members forever. This isn’thyperbolic.
SUPPORTING GRIEVING FAMILIES: TIPS FOR RNS AND OTHERS ON Prepare them for what to expect. 9) Offer ‘memory making’ options, if that is a practice in your hospital . Things like hairlocks, thumb prints, or hand prints can be a meaningful way for some families to say goodbye (especially if there are children present). 10) ABSENT GRIEF: WHY AM I NOT GRIEVING LIKE I EXPECTED TO? The APA Dictionary of Psychology defines ‘absent grief’ as: “A form of complicated grief in which a person shows no, or only a few, signs of distress about the death of a loved one. This pattern of grief is thought to be an impaired response resulting from denial or STRUGGLING WITH HOW A LOVED ONE DIED Struggling with How a Loved One Died. The moments surrounding a loved one’s death can stick with a person. If you were there, the memories can remain strong even if the details are foggy. For those who weren’t there, the absence of memory is often replaced by questions and wondering. If grief is a forest, then the death is its impossibly GRIEF IN 2020: THE YEAR OF ALL FIRSTS AND NO FIRSTS The first year of grief is the worst, that’s what they say. Like everything in grief, it isn’t always true, and it isn’t never true.The first year of grief is unimaginable. The world you knew and imagined with someone you loved has shattered into 10,000 pieces. CLOSURE ISN'T A THING IN GRIEF AND THAT'S OKAY Grief is inherent in loving someone you can’t be close to or reunited with. So, even years later, we are likely to feel things like longing, aching, and yearning at times. We talk a little more in-depth about closure in grief in the brief video below. Please take a few minutes to check it out. GRIEVING SOMEONE YOU DIDN'T LIKE (BECAUSE IT HAPPENS Smedina146 March 2, 2021 at 4:22 pm Reply. An unbelievably WELL WRITTEN, caring explanation for a topic that is rarely discussed. For someone like myself, who is very in tune with my feelings, the “whys” of them, I still found this article quite profound. HELPING A TEENAGER DEAL WITH GRIEF Acknowledge their presence, their importance, their opinions, thoughts, and feelings. Be patient and open-minded. Allow them to grieve in their own way. Be available – Sit with the child, listen to them, and answer their questions. Let them know that a range of different emotions is normal. Validate their feelings and do notminimize them.
RANDO'S SIX R PROCESSES OF MOURNING The three phases of mourning are the avoidance phase, the confrontation phase, and the accommodation phase. During each phase there are certain “R” processes that are accomplished. 1) Recognize the loss: this means acknowledging the death and understanding the death. This occurs in the avoidance phase. 2) React to the separation: this HOW TO SUPPORT A GRIEVING FAMILY MEMBER OR FRIEND: 6 Accept the person’s grief months and even years later. 6. Don’t forget. Part of being a supportive family member or friend is understanding that grief is, in many ways, a forever thing. Your loved one doesn’t just need your support in the immediate aftermath ofloss, but
FAMILY MISUNDERSTANDING AFTER A DEATH Changing Family Dynamics: We just love talking about theories around here, so let’s start with one. Family systems theory was introduced by Dr. Murray Bowen in the 1960s. Very basically, the family systems theory says that families are systems of interconnected and interdependent individuals. WHAT TO SEND TO A FUNERAL INSTEAD OF FLOWERS WHATS YOUR GRIEF Food. Food is a common gift to send instead of flowers (or in addition to flowers). We suggest it, but with caution! This probably requires its own post. For now I will just say be thoughtful about how, when, and what you bring if you decide on food. After experiencing a death, families are often overwhelmed with food. WHAT'S YOUR QUESTION: IS IT WRONG NOT TO HAVE A FUNERAL? Lawrence August 4, 2020 at 2:07 pm Reply. I had a funeral for my mom I worked 2years as a pca and saved money to buy a car so I could see my son more and I have one older sister and one younger and both my older brother died and we had the wakes there too.But my mom got a settlement in 2018 and she got 19000$ and my sister amy the older one scammed her into giving the check to herWHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
GRIEF IS A SOCIAL JUSTICE ISSUE Grief is a Social Justice Issue. The history of grief support, like so many services, is rooted in deep systemic biases. Beginning with Freud’s claims that we need to talk about grief with therapists and Kubler-Ross’ “stages of grief”, our early cultural understanding of what it means to grieve and cope with grief came from observations PARENTING WHILE GRIEVING According to a 2009 report by the Institute of Medicine and the National Research Council depression in parents is associated with children’s poorer physical health and well-being, among many other things. Now grief is different than depression (although the two can co-exist), but the point I’m trying to illustrate is that theemotional
EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. PARENTING WHILE GRIEVING: A SURVIVAL GUIDE As a parent, you don’t have the luxury of worrying only about yourself and your emotional well-being. It is your job, in good times and bad, to attend to the needs of your child as well as your own. Putting your child’s needs first is a no-brainer, soWHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
GRIEF IS A SOCIAL JUSTICE ISSUE Grief is a Social Justice Issue. The history of grief support, like so many services, is rooted in deep systemic biases. Beginning with Freud’s claims that we need to talk about grief with therapists and Kubler-Ross’ “stages of grief”, our early cultural understanding of what it means to grieve and cope with grief came from observations PARENTING WHILE GRIEVING According to a 2009 report by the Institute of Medicine and the National Research Council depression in parents is associated with children’s poorer physical health and well-being, among many other things. Now grief is different than depression (although the two can co-exist), but the point I’m trying to illustrate is that theemotional
EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. PARENTING WHILE GRIEVING: A SURVIVAL GUIDE As a parent, you don’t have the luxury of worrying only about yourself and your emotional well-being. It is your job, in good times and bad, to attend to the needs of your child as well as your own. Putting your child’s needs first is a no-brainer, so THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF IN 2020: THE YEAR OF ALL FIRSTS AND NO FIRSTS The first year of grief is the worst, that’s what they say. Like everything in grief, it isn’t always true, and it isn’t never true.The first year of grief is unimaginable. The world you knew and imagined with someone you loved has shattered into 10,000 pieces. 7 TYPES OF GRIEF YOU SHOULD KNOW RIGHT NOW 7 Types of Grief and Loss to Know Right Now. We talk about types of grief all over this website, but we know at this moment you might not be interested in reading through full posts on different types of loss to sort out what you’re going through. THE IDEAL OF GRIEVING WELL The ability to set one’s own pace when adjusting to life without their loved one. Encouragement and support in establishing and maintaining a continued bond with deceased loved ones. A safe, secure and supportive environment. Access to coping tools like therapy, books, support groups, and outlets for self-expression. EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. GRIEVING THE DEATH OF AN ELDERLY LOVED ONE Earlier this week, we published the article, Please stop minimizing the death of older adults. It was admittedly a bit of a rant, and I ran out of room to discuss some of the finer points about why grieving the death of an elderly loved one can be so devastating. LET'S TALK ABOUT SEX (AND GRIEF) So let’s break it down a little bit further. Grief is a physical, emotional and cognitive experience. Sex is a physical, emotional, and cognitive experience. Layer those two things together and things get . . . complicated. There is no simple way to break this down, but when we look at the research and what people tell us and ask, using this FEELINGS OF FEAR AND VULNERABILITY IN GRIEF You feel alone and isolated. In an effort to make sense of your loss, you determine that people are bad/the world is bad. You are experiencing anxiety because you now know bad things can happen and/or you fear grief emotions. You fear death and/or have other existential questions. You’ve experienced a trauma. SUPPORTING GRIEVING FAMILIES: TIPS FOR RNS AND OTHERS ON Prepare them for what to expect. 9) Offer ‘memory making’ options, if that is a practice in your hospital . Things like hairlocks, thumb prints, or hand prints can be a meaningful way for some families to say goodbye (especially if there are children present). 10) SIX BOOKS FOR GRIEVING TEENAGERS This is not a journal, but rather a book that helps teens understand what is normal when you are grieving, different things to expect, and tips for coping. It is broken down between early days, coping, facing the future, and looking forward. This book is 143 pages, butWHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF IS A SOCIAL JUSTICE ISSUE Grief is a Social Justice Issue. The history of grief support, like so many services, is rooted in deep systemic biases. Beginning with Freud’s claims that we need to talk about grief with therapists and Kubler-Ross’ “stages of grief”, our early cultural understanding of what it means to grieve and cope with grief came from observations THE IDEAL OF GRIEVING WELL The ability to set one’s own pace when adjusting to life without their loved one. Encouragement and support in establishing and maintaining a continued bond with deceased loved ones. A safe, secure and supportive environment. Access to coping tools like therapy, books, support groups, and outlets for self-expression. PARENTING WHILE GRIEVING According to a 2009 report by the Institute of Medicine and the National Research Council depression in parents is associated with children’s poorer physical health and well-being, among many other things. Now grief is different than depression (although the two can co-exist), but the point I’m trying to illustrate is that theemotional
PARENTING WHILE GRIEVING: A SURVIVAL GUIDE As a parent, you don’t have the luxury of worrying only about yourself and your emotional well-being. It is your job, in good times and bad, to attend to the needs of your child as well as your own. Putting your child’s needs first is a no-brainer, so 4 GRIEF BLOGS WE LOVE 2. Confessions of a Funeral Director: This blog is authored by Caleb Wilde and covers a broad range of topics. Although there is an abundance of good grief talk and counsel, the blog is not exclusively focused on grief support. Instead Wilde offers a unique, honest, insightful, and sometimes humorous perspective on all things death anddying
ABSENT GRIEF: WHY AM I NOT GRIEVING LIKE I EXPECTED TO? The APA Dictionary of Psychology defines ‘absent grief’ as: “A form of complicated grief in which a person shows no, or only a few, signs of distress about the death of a loved one. This pattern of grief is thought to be an impaired response resulting from denial or GRIEVING THE DEATH OF AN ELDERLY LOVED ONE Earlier this week, we published the article, Please stop minimizing the death of older adults. It was admittedly a bit of a rant, and I ran out of room to discuss some of the finer points about why grieving the death of an elderly loved one can be so devastating. So, ifWHATS YOUR GRIEF
What’s Your Grief offers online and in-person continuing education training for grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants utilize relevant and useful theories, tools, and techniques in their work with people grieving a wide range of losses. GRIEF CONTINUING EDUCATION WORKSHOPS Grief Continuing Education Workshops. What’s Your Grief offers online grief training, workshops, and webinars for grieving people and grief support professionals. Using an accessible approach and a combination of practical and creative tools, we strive to help participants apply theories, tools, and techniques related to grief,loss, and
THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever. GRIEF IS A SOCIAL JUSTICE ISSUE Grief is a Social Justice Issue. The history of grief support, like so many services, is rooted in deep systemic biases. Beginning with Freud’s claims that we need to talk about grief with therapists and Kubler-Ross’ “stages of grief”, our early cultural understanding of what it means to grieve and cope with grief came from observations THE IDEAL OF GRIEVING WELL The ability to set one’s own pace when adjusting to life without their loved one. Encouragement and support in establishing and maintaining a continued bond with deceased loved ones. A safe, secure and supportive environment. Access to coping tools like therapy, books, support groups, and outlets for self-expression. PARENTING WHILE GRIEVING According to a 2009 report by the Institute of Medicine and the National Research Council depression in parents is associated with children’s poorer physical health and well-being, among many other things. Now grief is different than depression (although the two can co-exist), but the point I’m trying to illustrate is that theemotional
PARENTING WHILE GRIEVING: A SURVIVAL GUIDE As a parent, you don’t have the luxury of worrying only about yourself and your emotional well-being. It is your job, in good times and bad, to attend to the needs of your child as well as your own. Putting your child’s needs first is a no-brainer, so 4 GRIEF BLOGS WE LOVE 2. Confessions of a Funeral Director: This blog is authored by Caleb Wilde and covers a broad range of topics. Although there is an abundance of good grief talk and counsel, the blog is not exclusively focused on grief support. Instead Wilde offers a unique, honest, insightful, and sometimes humorous perspective on all things death anddying
ABSENT GRIEF: WHY AM I NOT GRIEVING LIKE I EXPECTED TO? The APA Dictionary of Psychology defines ‘absent grief’ as: “A form of complicated grief in which a person shows no, or only a few, signs of distress about the death of a loved one. This pattern of grief is thought to be an impaired response resulting from denial or GRIEVING THE DEATH OF AN ELDERLY LOVED ONE Earlier this week, we published the article, Please stop minimizing the death of older adults. It was admittedly a bit of a rant, and I ran out of room to discuss some of the finer points about why grieving the death of an elderly loved one can be so devastating. So, if GROWING AROUND GRIEF Dr. Lois Tonkin, in her 1996 article Growing Around Grief: another way of looking at grief and recovery, tells the story of being in a workshop with a mother whose child died years before.The woman made a sketch to express to the group how she expected her grief to progress contrasted with how it actually unfolded. THE 64 HARDEST LESSONS THAT GRIEF TAUGHT ME Grief is seen as embarrassing and weak. So few people understand that time, gentleness, and kindness, are the things that should be offered to the bereaved. The secondary losses are huge: identity, purpose, drive and motivation, memory, comprehension, strength, community, etc. That EVERYTHING has changed forever.SHARE YOUR GRIEF
Share Your Grief Recipe. It’s common to connect with deceased loved ones through food – whether it’s in saving handwritten recipes, cooking traditional foods at the holidays, or in fond memories of cooking together. What’s Your Grief explores and honor these connections by collecting and sharing your grief recipe stories.MY DOG IS DYING
Kym Porter June 8, 2021 at 10:06 am Reply. 5 years ago, my son died. 2 weeks ago my cat died and this week we are headed to the vet for the fourth time with our 16 year old dog who the vet believes has a tumourin her lung.
7 TYPES OF GRIEF YOU SHOULD KNOW RIGHT NOW 7 Types of Grief and Loss to Know Right Now. We talk about types of grief all over this website, but we know at this moment you might not be interested in reading through full posts on different types of loss to sort out what you’re going through. EXPLORING THE MIXED-UP EMOTIONS OF GRIEF: ART ACTIVITIES Exploring the Mixed-Up Emotions of Grief: Art Activities for Kids. Creative Coping / Creative Coping : Eleanor Haley. We humans often think we have to feel one way or another. Either we are happy or we are sad. We are brave or we are afraid. W e are weak or we are strong. W e are lonely or we are loved. You get the picture. INTROVERTS AND GRIEF Dislike conflict. Dislike small talk but enjoy discussions about topics that interest them. May be highly ‘sensitive’. Grief is hard for everyone, but introverts face their own set of challenges after a death. Starting with the fact that after a death it sometimes seems like you are on stage and everyone’s watching to FEELINGS OF FEAR AND VULNERABILITY IN GRIEF You feel alone and isolated. In an effort to make sense of your loss, you determine that people are bad/the world is bad. You are experiencing anxiety because you now know bad things can happen and/or you fear grief emotions. You fear death and/or have other existential questions. You’ve experienced a trauma. LET'S TALK ABOUT SEX (AND GRIEF) So let’s break it down a little bit further. Grief is a physical, emotional and cognitive experience. Sex is a physical, emotional, and cognitive experience. Layer those two things together and things get . . . complicated. There is no simple way to break this down, but when we look at the research and what people tell us and ask, using this SUPPORTING GRIEVING FAMILIES: TIPS FOR RNS AND OTHERS ON Prepare them for what to expect. 9) Offer ‘memory making’ options, if that is a practice in your hospital . Things like hairlocks, thumb prints, or hand prints can be a meaningful way for some families to say goodbye (especially if there are children present). 10)* Home
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* Supporting a Griever * Types of Grief and Loss * Understanding Grief Select Blog Category64 ThingsBooks, Movies, and MusicCoping with GriefCreative CopingEmotionFor ProfessionalsGrief Recipe StoriesGrief TheoryHolidays and Special DaysKids and TeensLocating ResourcesMemorials and RemembranceSupport SystemsSupporting a GrieverTypes of Grief and LossUnderstanding Grief {"first_class":"1","title":"Blog Posts","show_title":"0","post_type":"post","taxonomy":"","term":"","post_ids":"","course_style":"recent","featured_style":"","masonry":"0","grid_columns":"clear3 col-md-4","column_width":"200","gutter":"30","grid_number":"9","infinite":"0","pagination":"0","grid_excerpt_length":"100","grid_link":"1","css_class":"","container_css":"","custom_css":""}*
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GRIEF RECIPE STORIES: ALL SAINTS' DAY FEAST October 30,2019 / Blog GriefRecipe Stories / 5
Comments
This grief recipe story is brought to you by Mandy Berrell of Atlanta, GA. Mandy shares with us...*
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SPEND A DAY LIKE YOUR LOVED ONE ON THEIR DEATHIVERSARY October 18,2019 / Blog Coping with Grief Holidaysand Special Days
/ 13 Comments
The anniversary of my mother's death, or her "deathiversary", is closing in on me. I usually count...*
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COOL CRAFTS FOR COPING: COPING SKILLS FORTUNE-TELLER October 10,2019 / Blog Creative Coping Kids and Teens/ 3 Comments
Today we're taking a slight departure from our adult-focused content to share an activity for...*
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GRIEF RECIPE STORIES: CONTINUING BONDS THROUGH FOOD October 02,2019 / Blog Coping with Grief Creative Coping / 12 Comments Growing up, my siblings and I were picky eaters. That's probably putting it mildly. Honestly, we...*
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64 TIPS FOR COPING WITH FORGETFULNESS IN GRIEF September 17,2019 / 64 Things Blog Coping with Grief/ 7 Comments
We've said it once, and we'll say it a million times - you're not losing your mind - you're just...*
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TALKING TO KIDS ABOUT MASS TRAGEDIES AND OTHER EVENTS September 10,2019 / Blog Kids andTeens Locating
Resources Supporting a Griever/ 0 Comments
I'm in my late 30's which means I grew up pre-internet, at a time when it wasn't unheard of to have...*
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FACING LOSS: WHEN HOPE AND GRIEF CO-EXIST September 05,2019 / BlogUnderstanding Grief
/ 27 Comments
My mother died of pancreatic cancer. If you know anything about pancreatic cancer, you know that...*
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TIMES LIKE THESE, I WISH YOU WERE HERE August 29,2019 / BlogUnderstanding Grief
/ 13 Comments
Times like these – when 'I'm scared and worried – I wish you were here. When the seconds slow...*
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5 BENEFITS OF GRIEF JOURNALING August 15,2019 / Blog Coping with Grief Creative Coping/ 24 Comments
Journaling is one of WYG's favorite, go-to, grief coping methods for many reasons. First, it offers...__ View All
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TRADITION, RITUAL, AND CONTINUING BONDS IN GRIEF$10.00 Add to cart
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SORTING THROUGH A LOVED ONE'S BELONGINGS AFTER A DEATH: HELPFULRESOURCES
May 30,2019 / 0 Comments After someone dies, surviving loved ones are often tasked with sortingthrough their...
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GRIEF THEORY REFRESHER July 31,2017 / 1 Comments This mini e-course is an introduction to many of the prominent and popular grief theories. For...*
EXPLORING GRIEF THROUGH PHOTOGRAPHY SELF-GUIDED E-COURSE July 05,2017 / 2 Comments Welcome to Exploring Grief Through Photography Below you will find information about this e-course...*
GRIEF 101: A PRIMER FOR HELPING-PROFESSIONALS April 11,2017 / 0 Comments This course was developed to provide an introduction to grief intended for individuals who are...*
A GUIDE TO NAVIGATING GRIEF November 20,2016 / 2 Comments The goal of this course is to outline the concepts about grief that we feel are important for you...*
MANAGING GRIEF ON HOLIDAYS AND SPECIAL DAYS October 10,2016 / 1 Comments After someone important dies, holidays and special days are never the same again. Traditions,...* 1
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THANK YOU FOR YOUR GENEROUS CONTRIBUTIONS When struggling in the dark, it is often through small acts of kindness that grievers are able to see they are not alone. What’s Your Grief is brought to you thanks in part to contributions made in honor of the following loved ones. * In memory of Robert Williams * In memory of Evelyn Davies * In memory of Aries * In memory of Brittany Newcomb * In memory of William “Bud” Gardner * In memory of Keith and Jeri Barrett * In memory of Cory Sprow * In memory of Lilburn Dawson * In memory of Rob Thomson (Scotland) * In memory of my sister Galen Wilson West who died of cancer at the way too young age of only 51 * In memory of Alexis Michelle Smit (nee Bronkhorst) * In memory of Richard H. Love, Jr. * In memory of Bud and Trudy Cale * In memory of Clyde Atwood * In memory of Spc Michael L. Gonzalez * In memory of John Berg * In memory of my son Tyler Neal Daniels * In memory of Robin Gipson…best friend ever! * In memory of Carol Anglin (Llewellyn) * In memory of Jesse from Doug and Rita Ebbert * In memory of David Paul Russell, 10/11/57 – 02/14/14 ~ CarmellaRussell
* In memory of my daughter, Liz Krehm * In memory of our sweet angel, Elyssa Jacobs * In memory of my mom, Bernice Schultz (Canada). Love you lots. * In memory of Daddy, Alex, Moms, Bub, & Z * In memory of Jason Grant Ritchie (loving son and brother) * In memory of Tony Mason * In memory of Scott Pinkava * In memory of Jerry Lemons * In memory of Karen S. Ledgerwood* In memory of Mom
* In memory of Laura Mary Meske, who has broken my heart by leaving me way too soon. Xoxo. * In memory of Eddie Gambarella * In memory of baby angel Benjamin Romero * In loving memory of my beloved Mot. Always, Nancy XO * Remembering my husband Bill * In memory of my dad, Burt Elstad * In memory of my mom Karen Hasenfus * In memory of babies Robin, Harley, Julian, Seth, William, and the many more pure souls like them * In memory of Mildred and Woodie Savage; & Teresa (Savage) Kindschi * Donation by Annalies Hernandez in memory of my mother Marijke Vermuelen Hernandez 6-17-16. * In Memory of Kevin Gregory * In Loving Memory of Daniel Snel * In loving memory of Mom and Dad (Anne and Ed Fong), who have shown me the way out of the darkness and the pit of despair* In memory of Kate
* In memory of Will Day * In memory of Sam Williams 1964 – 2016 * Donation in memory of Matthew Oligario * In Loving Memory of Jeff Paape * In memory of Madelyn Shumaker * In Memory of Adam. Heart of my Heart. * In memory of my love Jimmy Straine * In memory of Carol Anglin and her loving companion Miss Chloe * In memory of my beautiful boy, Jack. Love, Mom * In memory of Rod Hodges – thanks for the memories * In memory of Brett Welker, who would have thought this was bullsh*t * In memory of our beloved son Steven Mawer * In memory of my son James Thelen * In memory of Hugh and Jane McGonagle * In memory of my loving brother, Glenn A. Fish, and our beloved nephew, Evan W. Fish * In memory of my beautiful wife Tina Yee * For Soph from Pete * In memory of Andy (AKS) from LDR * Forever in our hearts and minds – Adam Wysota * In memory of Tony Jimenez * In memory of Ryan Kauffman * In memory of Morton, Janey, David Goldberg * In memory of my beautiful husband, Phil * In memory of my son Adam Young, Heart of my Heart * In memory of John Dale Owens * In memory of my son – Bryan * In loving memory of Erin Mackenzie “Kenzie” Dillon * In memory of Debra K. Miller, the love of my life * In honour of Chris Noble* For Luke
* In memory of my beloved Dad, Peter Craig. I miss you every day. * In memory of Jesse, 13 days old * In memory of Carleta J. * In memory of Debbie K. Hagan-Hogan * This is given in memory of my late husband, Bill, who died in March2018
* In memory of my mom * In memory of my husband, Tom DeVree * In memory of my mom Barbara and my stepmom Joanne * In memory of my beloved Mom/Nancy* In memory of Mom
* In memory of Jeffy Merz * In memory of Dane Shultz * In memory of Ellen Goddard * In memory of my beloved Brendan Lai-Wing Leung * In memory of our beautiful son Sean Reed Kenyon – 22 years wasnot long enough
* In memory of my dad, Elbert Williams * In memory of Valerie Mae Avenue-Borden * In memory of Morton, Janet, David Goldberg * In memory of my loving husband Odd Fossengen * In honor of my father, Dan Shafer * In honor of Paul Lane * In loving memory of my son, Evan Kenneth Kincade * In memory of my dad, Rod Freeman * In honor of my mom, Pauline Deutsch * In memory of my husband, Jay Womack * In memory of Max Hommel* In honor of Tyler
* In memory of my Mom, Melanie Hope Lanier * In loving memory of my daughters, Kelly and Casey * In memory of my beautiful son Patrick Ryan McDonough * In memory of L. Andrew Tollin * In memory of Hannah Lipman * In memory of my dad, Rod Freeman * In memory of my mum who meant the world to me * In memory of Bruce Winkelman * In memory of my mother, Carolyn Kirk * In memory of my dad, Patrick Herbert * In memory of Robert Hardesty * In honor of Joe Generelli * In memory of Joanne LaFrance * In memory of Linda Wolfram, the love of my life! * In memory of Robert Williams * In memory of Evelyn Davies * In memory of Aries * In memory of Brittany Newcomb * In memory of William “Bud” Gardner * In memory of Keith and Jeri Barrett * In memory of Cory Sprow * In memory of Lilburn Dawson * In memory of Rob Thomson (Scotland) * In memory of my sister Galen Wilson West who died of cancer at the way too young age of only 51 * In memory of Alexis Michelle Smit (nee Bronkhorst) * In memory of Richard H. Love, Jr. * In memory of Bud and Trudy Cale * In memory of Clyde Atwood * In memory of Spc Michael L. Gonzalez * In memory of John Berg * In memory of my son Tyler Neal Daniels * In memory of Robin Gipson…best friend ever! * In memory of Carol Anglin (Llewellyn) * In memory of Jesse from Doug and Rita Ebbert * In memory of David Paul Russell, 10/11/57 – 02/14/14 ~ CarmellaRussell
* In memory of my daughter, Liz Krehm * In memory of our sweet angel, Elyssa Jacobs * In memory of my mom, Bernice Schultz (Canada). Love you lots. * In memory of Daddy, Alex, Moms, Bub, & Z * In memory of Jason Grant Ritchie (loving son and brother) * In memory of Tony Mason * In memory of Scott Pinkava * In memory of Jerry Lemons * In memory of Karen S. Ledgerwood* In memory of Mom
* In memory of Laura Mary Meske, who has broken my heart by leaving me way too soon. Xoxo. * In memory of Eddie Gambarella * In memory of baby angel Benjamin Romero * In loving memory of my beloved Mot. Always, Nancy XO * Remembering my husband Bill * In memory of my dad, Burt Elstad * In memory of my mom Karen Hasenfus * In memory of babies Robin, Harley, Julian, Seth, William, and the many more pure souls like them * In memory of Mildred and Woodie Savage; & Teresa (Savage) Kindschi * Donation by Annalies Hernandez in memory of my mother Marijke Vermuelen Hernandez 6-17-16. * In Memory of Kevin Gregory * In Loving Memory of Daniel Snel * In loving memory of Mom and Dad (Anne and Ed Fong), who have shown me the way out of the darkness and the pit of despair* In memory of Kate
* In memory of Will Day * In memory of Sam Williams 1964 – 2016 * Donation in memory of Matthew Oligario * In Loving Memory of Jeff Paape * In memory of Madelyn Shumaker * In Memory of Adam. Heart of my Heart. * In memory of my love Jimmy Straine * In memory of Carol Anglin and her loving companion Miss Chloe * In memory of my beautiful boy, Jack. Love, Mom * In memory of Rod Hodges – thanks for the memories * In memory of Brett Welker, who would have thought this was bullsh*t * In memory of our beloved son Steven Mawer * In memory of my son James Thelen * In memory of Hugh and Jane McGonagle * In memory of my loving brother, Glenn A. Fish, and our beloved nephew, Evan W. Fish * In memory of my beautiful wife Tina Yee * For Soph from Pete * In memory of Andy (AKS) from LDR * Forever in our hearts and minds – Adam Wysota * In memory of Tony Jimenez * In memory of Ryan Kauffman * In memory of Morton, Janey, David Goldberg * In memory of my beautiful husband, Phil * In memory of my son Adam Young, Heart of my Heart * In memory of John Dale Owens * In memory of my son – Bryan * In loving memory of Erin Mackenzie “Kenzie” Dillon * In memory of Debra K. Miller, the love of my life * In honour of Chris Noble* For Luke
* In memory of my beloved Dad, Peter Craig. I miss you every day. * In memory of Jesse, 13 days old * In memory of Carleta J. * In memory of Debbie K. Hagan-Hogan * This is given in memory of my late husband, Bill, who died in March2018
* In memory of my mom * In memory of my husband, Tom DeVree * In memory of my mom Barbara and my stepmom Joanne * In memory of my beloved Mom/Nancy* In memory of Mom
* In memory of Jeffy Merz * In memory of Dane Shultz * In memory of Ellen Goddard * In memory of my beloved Brendan Lai-Wing Leung * In memory of our beautiful son Sean Reed Kenyon – 22 years wasnot long enough
* In memory of my dad, Elbert Williams * In memory of Valerie Mae Avenue-Borden * In memory of Morton, Janet, David Goldberg * In memory of my loving husband Odd Fossengen * In honor of my father, Dan Shafer * In honor of Paul Lane * In loving memory of my son, Evan Kenneth Kincade * In memory of my dad, Rod Freeman * In honor of my mom, Pauline Deutsch * In memory of my husband, Jay Womack * In memory of Max Hommel* In honor of Tyler
* In memory of my Mom, Melanie Hope Lanier * In loving memory of my daughters, Kelly and Casey * In memory of my beautiful son Patrick Ryan McDonough * In memory of L. Andrew Tollin * In memory of Hannah Lipman * In memory of my dad, Rod Freeman * In memory of my mum who meant the world to me * In memory of Bruce Winkelman * In memory of my mother, Carolyn Kirk * In memory of my dad, Patrick Herbert * In memory of Robert Hardesty * In honor of Joe Generelli * In memory of Joanne LaFrance * In memory of Linda Wolfram, the love of my life!TESTIMONIALS
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MANDY
February 22,2016 / 0 Comments When I found WYG, and began reading articles that articulated in some organized way, the ramblings, thoughts, and feelings that flooded my heart and mind, it was such a relief. I suddenly felt like I could breath and that I wasn't alone in my grief; that I wasn't going crazy or grieving "wrong".*
LAURIE
February 22,2016 / 0 Comments You have helped me immeasurably find my way along this tough road. You've given me the strength to say no and the courage to say yes when both were needed. You are shining lights in a dark time. Thank you from the bottom of my broken (but healing) heart.*
POPPY
February 22,2016 / 0 Comments This site had been a light in a dark time. Hearing others stories, reading the articles and just being a part of it has made the lossalmost manageable.
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SHARON
February 22,2016 / 0 Comments I found this site right before my dad became ill and died unexpectedly 26 days later. Every day I read the posts and instantly knew I was not alone. The posts often prepare me for what I may not realize is approaching. Best grief site ever.*
ASTA
February 22,2016 / 0 Comments I came across your site after my son died. Your articles helped me understand how I feel and that I am not going crazy.*
SYLVIA
August 13,2013 / 0 Comments I share this site address to all I come to know on the grief roller coaster. It helps me still as I navigate the path, and come to new valleys either on my private journey or that shared with many.*
ELIZABETH
August 13,2013 / 0 Comments The online class "Navigating Your Grief" was very helpful. Having a community to share with and support others is so nice. It's kind of like group therapy online. I highly recommend WYG to anyone who is experiencing loss and grief.*
KATHLEEN
June 18,2013 / 0 Comments What's Your Grief is a very important piece to the puzzle that has become my scrambled, mixed up life.*
DELLA
June 18,2013 / 0 Comments I've been reading WYG faithfully since my husband of 52 years died. It has helped me very much with my grief. Advice and help can always befound.
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AMBER
June 18,2013 / 0 Comments I've been grateful to feel there is a community of friends who understand grief and can offer me comfort in times of sadness and hopein times of sorrow.
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MEGAN
June 18,2013 / 0 Comments I love your page. I like that I'm able to share your articles with family and friends. I'll say "this is me" or "read this to understand my children." So, it's given my support system ways to help me because it's educational but in a really easy to read way.* 1
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