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SERVICES | WHITE SPACE MIND AND BODY WELLNESS STUDIO In the face of the dramatic changes wrought by COVID-19, individuals around the world have struggled—and continue to struggle—with the many stressors brought about by the "new normal."In such trying times, resources for cultivating our resilience and well-being become more vital than ever. Click here to find out what we've been offering to empower individuals and ABOUT | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times through mindfulness. We offer online classes and workshops on mindfulness meditation and on mindfulness-based disciplines such as yoga, Pilates, t’ai chi, soundhealing and Reiki.
EVENTS | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION, REIKI White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
SCHEDULE | WHITE SPACE MIND AND BODY WELLNESS STUDIO The mindfulness meditation introductory talks, however, will only be available until May 15, 2020. The "weekly" schedule of our online offerings will be as follows: MONDAY, 08:00 AM Chen T'ai Chi with Teacher Jeff Lualhati. Duration: 45 minutes | Requirements: A space in which to move freely. MONDAY, 08:00 PM Sound Healing with TeacherTonette
OUR TEACHERS
Yoga and Meditation Teacher and Teacher Trainer and Reiki Third Degree Teacher. Eileen Tupaz is an Experienced Registered Yoga Teacher (), a yoga and meditation teacher trainer, a retreat facilitator, a Reiki Third Degree Teacher, a certified Eating Psychology Coach and a Co-Founder and Co-Director of White Space Wellness.A nerd by nature, Eileen credits yoga for the stunning discovery that YOGA | YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION Yin Yoga Beginner Friendly. Yin Yoga is a 75-minute class designed for practitioners looking for a sedate and serene yoga practice.Yin Yoga classes are held at a slow pace with poses held at least five minutes on average.Yin Yoga applies moderate stress to the connective tissues of the body—the fascia, ligaments and tendons—with an emphasis on increasing joint circulation, improving MINDFULNESS SERIES WORKSHOP 1 ON FINDING REFUGE IN In this three-hour workshop with international mindfulness meditation teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for calming your body, collecting your mind and centering your heart so that you can root down and MINDFULNESS SERIES WORKSHOP 4 ON OFFERING REFUGE TO Mindfulness Series Workshop 4 on Offering Refuge to Ourselves, Others and the World. REGISTRATION OPEN ANY TIME. Workshop Fee: PHP1,000.00 Workshop Bundle Fee: PHP4,000.00 (Applies If You Register for All Four Workshops in the Series) WHITE SPACE MIND AND BODY WELLNESS White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
SERVICES | WHITE SPACE MIND AND BODY WELLNESS STUDIO In the face of the dramatic changes wrought by COVID-19, individuals around the world have struggled—and continue to struggle—with the many stressors brought about by the "new normal."In such trying times, resources for cultivating our resilience and well-being become more vital than ever. Click here to find out what we've been offering to empower individuals and ABOUT | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times through mindfulness. We offer online classes and workshops on mindfulness meditation and on mindfulness-based disciplines such as yoga, Pilates, t’ai chi, soundhealing and Reiki.
EVENTS | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION, REIKI White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
SCHEDULE | WHITE SPACE MIND AND BODY WELLNESS STUDIO The mindfulness meditation introductory talks, however, will only be available until May 15, 2020. The "weekly" schedule of our online offerings will be as follows: MONDAY, 08:00 AM Chen T'ai Chi with Teacher Jeff Lualhati. Duration: 45 minutes | Requirements: A space in which to move freely. MONDAY, 08:00 PM Sound Healing with TeacherTonette
OUR TEACHERS
Yoga and Meditation Teacher and Teacher Trainer and Reiki Third Degree Teacher. Eileen Tupaz is an Experienced Registered Yoga Teacher (), a yoga and meditation teacher trainer, a retreat facilitator, a Reiki Third Degree Teacher, a certified Eating Psychology Coach and a Co-Founder and Co-Director of White Space Wellness.A nerd by nature, Eileen credits yoga for the stunning discovery that YOGA | YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION Yin Yoga Beginner Friendly. Yin Yoga is a 75-minute class designed for practitioners looking for a sedate and serene yoga practice.Yin Yoga classes are held at a slow pace with poses held at least five minutes on average.Yin Yoga applies moderate stress to the connective tissues of the body—the fascia, ligaments and tendons—with an emphasis on increasing joint circulation, improving MINDFULNESS SERIES WORKSHOP 1 ON FINDING REFUGE IN In this three-hour workshop with international mindfulness meditation teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for calming your body, collecting your mind and centering your heart so that you can root down and MINDFULNESS SERIES WORKSHOP 4 ON OFFERING REFUGE TO Mindfulness Series Workshop 4 on Offering Refuge to Ourselves, Others and the World. REGISTRATION OPEN ANY TIME. Workshop Fee: PHP1,000.00 Workshop Bundle Fee: PHP4,000.00 (Applies If You Register for All Four Workshops in the Series) SERVICES | WHITE SPACE MIND AND BODY WELLNESS STUDIO Address conditions as varied as addiction, anxiety, back pain, depression, injury, insomnia, post-surgery recovery, stress and weight management issues with yoga.Our tailored sessions adapt and apply yoga principles and techniques to help individuals manage specific issues, reduce symptoms, increase vitality and generally improve quality of life. SHOP | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness sells an assortment of yoga accessories and props that are perfect for personal use or for giving away as gifts. Currently, these items can only be purchased at the studio. Bulk orders can also be placed with our Front Desk. CONTACT | WHITE SPACE MIND AND BODY WELLNESS STUDIO Contact Details: White Space Wellness Mobile: +63917.577.0345 info@whitespacewellness.com. Get Social! MINDFULNESS MEDITATION MINDFULNESS OF THE BODY AND BREATH: Resourcing for Challenging Times. As COVID-19 continues to profoundly reshape our patterns of living, working and relating and as its full impact on our present and our future remain unclear, it becomes increasingly more challenging to FAQS | WHITE SPACE MIND AND BODY WELLNESS STUDIO You can contact our Front Desk at +632.8577.0345 or at +63917.577.0345 or email us at info@whitespacewellness.com to sign up for any of our classes and events. We especially encourage early registration for our workshops, retreats and trainings as these often require handouts and other materials to be produced. REIKI | YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION Reiki Classes. Reiki is a meditative healing technique developed by Mikao Usui that involves channeling energy through the laying of hands. Practitioners can proceed through three levels which are usually referred to as the First, Second and Third Degree Levelsrespectively.
WHITE SPACE MIND AND BODY WELLNESS STUDIO In a post I published some time last year, I spoke about transitions. Quite a number of people wrote me to share how the subject hit a nerve—which got me thinking about what could best serve individuals when they’re caught PILATES | YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION Pilates Classes. Pilates is a fitness system developed from the exercise principles of Joseph Pilates. It focuses on strengthening the core muscles to provide better support for the spine and to create a foundation for aligning, balancing, conditioning, strengthening and toning the entire body.SOUND HEALING
Sound healing is a modality that uses vibrational sound to help reduce stress, induce deep feelings of relaxation and even achieve alternative states of consciousness. 200H WEEKEND YOGA TEACHER TRAINING PROGRAM This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education. WHITE SPACE MIND AND BODY WELLNESS White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
SERVICES | WHITE SPACE MIND AND BODY WELLNESS STUDIO In the face of the dramatic changes wrought by COVID-19, individuals around the world have struggled—and continue to struggle—with the many stressors brought about by the "new normal."In such trying times, resources for cultivating our resilience and well-being become more vital than ever. Click here to find out what we've been offering to empower individuals and ABOUT | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times through mindfulness. We offer online classes and workshops on mindfulness meditation and on mindfulness-based disciplines such as yoga, Pilates, t’ai chi, soundhealing and Reiki.
SHOP | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness sells an assortment of yoga accessories and props that are perfect for personal use or for giving away as gifts. Currently, these items can only be purchased at the studio. Bulk orders can also be placed with our Front Desk. EVENTS | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION, REIKI White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
OUR TEACHERS
Yoga and Meditation Teacher and Teacher Trainer and Reiki Third Degree Teacher. Eileen Tupaz is an Experienced Registered Yoga Teacher (), a yoga and meditation teacher trainer, a retreat facilitator, a Reiki Third Degree Teacher, a certified Eating Psychology Coach and a Co-Founder and Co-Director of White Space Wellness.A nerd by nature, Eileen credits yoga for the stunning discovery that CONTACT | WHITE SPACE MIND AND BODY WELLNESS STUDIO Contact Details: White Space Wellness Mobile: +63917.577.0345 info@whitespacewellness.com. Get Social! YOGA | YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION Yin Yoga Beginner Friendly. Yin Yoga is a 75-minute class designed for practitioners looking for a sedate and serene yoga practice.Yin Yoga classes are held at a slow pace with poses held at least five minutes on average.Yin Yoga applies moderate stress to the connective tissues of the body—the fascia, ligaments and tendons—with an emphasis on increasing joint circulation, improving MINDFULNESS SERIES WORKSHOP 1 ON FINDING REFUGE IN In this three-hour workshop with international mindfulness meditation teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for calming your body, collecting your mind and centering your heart so that you can root down and WHITE SPACE MIND AND BODY WELLNESS White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
SERVICES | WHITE SPACE MIND AND BODY WELLNESS STUDIO In the face of the dramatic changes wrought by COVID-19, individuals around the world have struggled—and continue to struggle—with the many stressors brought about by the "new normal."In such trying times, resources for cultivating our resilience and well-being become more vital than ever. Click here to find out what we've been offering to empower individuals and ABOUT | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times through mindfulness. We offer online classes and workshops on mindfulness meditation and on mindfulness-based disciplines such as yoga, Pilates, t’ai chi, soundhealing and Reiki.
SHOP | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness sells an assortment of yoga accessories and props that are perfect for personal use or for giving away as gifts. Currently, these items can only be purchased at the studio. Bulk orders can also be placed with our Front Desk. EVENTS | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION, REIKI White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
OUR TEACHERS
Yoga and Meditation Teacher and Teacher Trainer and Reiki Third Degree Teacher. Eileen Tupaz is an Experienced Registered Yoga Teacher (), a yoga and meditation teacher trainer, a retreat facilitator, a Reiki Third Degree Teacher, a certified Eating Psychology Coach and a Co-Founder and Co-Director of White Space Wellness.A nerd by nature, Eileen credits yoga for the stunning discovery that CONTACT | WHITE SPACE MIND AND BODY WELLNESS STUDIO Contact Details: White Space Wellness Mobile: +63917.577.0345 info@whitespacewellness.com. Get Social! YOGA | YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION Yin Yoga Beginner Friendly. Yin Yoga is a 75-minute class designed for practitioners looking for a sedate and serene yoga practice.Yin Yoga classes are held at a slow pace with poses held at least five minutes on average.Yin Yoga applies moderate stress to the connective tissues of the body—the fascia, ligaments and tendons—with an emphasis on increasing joint circulation, improving MINDFULNESS SERIES WORKSHOP 1 ON FINDING REFUGE IN In this three-hour workshop with international mindfulness meditation teacher Eileen Tupaz, learn mindfulness-based and psychotherapy-inspired techniques for calming your body, collecting your mind and centering your heart so that you can root down and WHITE SPACE WELLNESS White Space Wellness empowers individuals in elevating their quality and experience of life and in becoming their highest expressions even in the face of challenging times. We offer online classes and workshops on mindfulness-based disciplines such as yoga, Pilates,t’ai
SHOP | WHITE SPACE MIND AND BODY WELLNESS STUDIO White Space Wellness sells an assortment of yoga accessories and props that are perfect for personal use or for giving away as gifts. Currently, these items can only be purchased at the studio. Bulk orders can also be placed with our Front Desk. SCHEDULE | WHITE SPACE MIND AND BODY WELLNESS STUDIO The mindfulness meditation introductory talks, however, will only be available until May 15, 2020. The "weekly" schedule of our online offerings will be as follows: MONDAY, 08:00 AM Chen T'ai Chi with Teacher Jeff Lualhati. Duration: 45 minutes | Requirements: A space in which to move freely. MONDAY, 08:00 PM Sound Healing with TeacherTonette
CONTACT | WHITE SPACE MIND AND BODY WELLNESS STUDIO Contact Details: White Space Wellness Mobile: +63917.577.0345 info@whitespacewellness.com. Get Social! MINDFULNESS MEDITATION MINDFULNESS OF THE BODY AND BREATH: Resourcing for Challenging Times. As COVID-19 continues to profoundly reshape our patterns of living, working and relating and as its full impact on our present and our future remain unclear, it becomes increasingly more challenging to REIKI | YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION Reiki Classes. Reiki is a meditative healing technique developed by Mikao Usui that involves channeling energy through the laying of hands. Practitioners can proceed through three levels which are usually referred to as the First, Second and Third Degree Levelsrespectively.
FAQS | WHITE SPACE MIND AND BODY WELLNESS STUDIO You can contact our Front Desk at +632.8577.0345 or at +63917.577.0345 or email us at info@whitespacewellness.com to sign up for any of our classes and events. We especially encourage early registration for our workshops, retreats and trainings as these often require handouts and other materials to be produced. PILATES | YOGA, PILATES, T'AI CHI, MINDFULNESS, MEDITATION Pilates Classes. Pilates is a fitness system developed from the exercise principles of Joseph Pilates. It focuses on strengthening the core muscles to provide better support for the spine and to create a foundation for aligning, balancing, conditioning, strengthening and toning the entire body. WHITE SPACE MIND AND BODY WELLNESS STUDIO In a post I published some time last year, I spoke about transitions. Quite a number of people wrote me to share how the subject hit a nerve—which got me thinking about what could best serve individuals when they’re caught YOU CAN’T POUR IF YOUR GLASS IS EMPTY: RESOURCING FOR The arrival of the “-ber” months in the Philippines typically ushers in a period of unusually frantic activity. The irony behind having the longest Christmas season in the world is that, by the end of it, hardly anyone has the head space and the heart space left to experience any sense of “peace on earth.”__
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WHITE SPACE MIND AND BODY WELLNESS STUDIO We offer a safe, beautiful and nurturing space for people to discover the transformative power of yoga and mindfulness. Whether you're looking to strengthen and stretch your body, calm and center your mind, or even heal and soothe your soul, we have something to offer you with over 45 classes weekly on yoga, pilates, meditation and a variety of other disciplines. We focus on meeting people where they are and in giving them the guidance, support and community that they need to take their wellness journeys in the direction that they want to go. And we do so with a faculty that's passionate about their disciplines and committed to their students.Learn More About Us
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100H MEDITATION TEACHER TRAINING INTENSIVE OCTOBER 3 TO 25, 2020 This modular weekend intensive series is designed for individuals who wish to cultivate or deepen a meditation practice or even begin leading the practice for others. Yoga teachers who complete this course can also credit its 100 hours as part of the White Space Wellness _300 Hour Advanced Yoga Teacher Training Program_. 200H WEEKEND YOGA TEACHER TRAINING PROGRAM JULY 11 TO SEPTEMBER 20, 2020 This modular weekend intensive series is designed for yoga practitioners who wish to complete a 200 hour yoga teacher training program in a flexible way and for yoga teachers who wish to further their development through continuing education.More Events
FROM OUR BLOG
MANAGE YOUR ENERGY, NOT YOUR TIMENovember 01, 2019
When I ask people why they can’t do something they’d like to do, their most common response is: “I don’t have the time.” Now, time is obviously a finite resource, but it’s not really the bottleneck that keeps people from … Read more...NEWSLETTER SIGN-UP
TODAY'S CLASS SCHEDULE8:30 AM - 9:45 AM
Hatha Yoga
Angie Lastimosa
8:30 AM - 10:00 AM
Vinyasa Chill
Marga Decena
10:15 AM - 11:30 AM
Yin Yoga
Marvin Nisperos
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MARGA DECENA
Yoga Teacher and Pilates InstructorANGIE LASTIMOSA
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White Space Mind and Body Wellness Studio 6/F Regis Center, 327 Katipunan Avenue Loyola Heights 1108 Quezon CitySTUDIO HOURS:
Weekdays: 7:30 am to 8:30 pm Weekends: 8:00 am to 12:00 nnLOCATION MAP
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MARGA DECENA
_Yoga Teacher and Pilates Instructor_ Marga Decena is a former preschool teacher turned yoga teacher and pilates instructor. She loves her practices for keeping her healthy in body, mind and spirit and for helping her stay balanced and centered. Marga is passionate about sharing the gift of yoga and pilates with others and took the Byron Yoga Centre 500H Yoga Teacher Training Program under John Ogilvie, 120H of its Yoga Therapy Intensives under Maria Kirsten and Judy Krupp, the Yoga Mix 120H Yoga for Fitness Teacher Training Program under Slamet Riyanto, the Jagannatha Yoga Shala 50H Hatha Yoga Teacher Training Program under Susi Susanti, the Yoga Leaf 24H Kids Yoga Teacher Training Program under Pujiastuti Sindhi, a 21H Anatomic Yoga Workshop with Dr. Ray Long, a 20H Yoga Anatomy Training with Tiffany Cruikshank, a 12H Yoga Anatomy and Therapy Training with Dr. Steven Weiss, a 50H Yin Yoga Teacher Training on Myofascial Release and Spine Anatomy with Jo Phee, a 12H Yin Yoga Training with Sebastian Pucelle, a 12H Yoga Adjustment Workshop with Jovan Nikolic, a 19H Polestar Pilates Singapore Mat I Training with Seok Wah Cheong, a 40H Intensive Mat-Plus STOTT Pilates Training and a Total Barre Foundational Course with Vivian Zapanta, and the Functional Training Institute Singapore Dual Zone Myofascial Release Intensive with Nelson Chong.×
ANGIE LASTIMOSA
_Yoga Teacher_
Angie Lastimosa is a fitness, indoor cycling and yogilates instructor and yoga teacher. Angie first encountered yoga as just another workout activity until she discovered that it offered more than just physical benefits. She fell in love with the practice when she found that it grounded her in the present, calmed her restless mind, strengthened her in times of weakness and offered her a community that shared the same passions. Angie took the White Space Wellness 200H Yoga Teacher Training Program under Eileen Tupaz and Abbey Rivadelo; 30 hours’ worth of Les Mills’ Body Balance Module Training under Riyo Fukunaga; and 85 hours’ worth of Yoga+’ Yin Yoga Teacher Training Intensives under Victor Chng.Details
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