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WHAT'S THE DIFFERENCE BETWEEN OSTEOPENIA AND OSTEOPOROSIS Osteoporosis is not a normal response to aging, but is indicative of long-term imbalances which culminate in a bone weakening disease process. Osteopenia, on the other hand, is not a diagnosis. It’s a description. This is a key difference between osteopenia and osteoporosis. The word “osteopenia” means “low bone mass”—and all it’s ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver.ESTRADIOL GEL
A: Topical estradiol products (gels, mists, creams) are typically applied once or twice daily. The makers of Estrogel, Estrasorb, Divigel, Elestrin, and Evamist all suggest applying the product on the arms. Estrogel can also be applied to the thighs. The main reason these sites are recommended is because that is where they were usedduring the
THE BEST SUPPLEMENTS AND HERBS FOR HEALING ADRENAL FATIGUE The best supplements for adrenal fatigue are those formulated to address fatigue and stress symptoms by delivering key nutrients in therapeutic amounts. Adaptisol is formulated with the adaptogenic herbs astragulus, eleuthero, cordyceps and rhodioloa to address symptoms of adrenal fatigue and restore energy levels. WHAT I M DOING TO SAVE MY GALLBLADDER What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
WHAT'S THE DIFFERENCE BETWEEN OSTEOPENIA AND OSTEOPOROSIS Osteoporosis is not a normal response to aging, but is indicative of long-term imbalances which culminate in a bone weakening disease process. Osteopenia, on the other hand, is not a diagnosis. It’s a description. This is a key difference between osteopenia and osteoporosis. The word “osteopenia” means “low bone mass”—and all it’s ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver.ESTRADIOL GEL
A: Topical estradiol products (gels, mists, creams) are typically applied once or twice daily. The makers of Estrogel, Estrasorb, Divigel, Elestrin, and Evamist all suggest applying the product on the arms. Estrogel can also be applied to the thighs. The main reason these sites are recommended is because that is where they were usedduring the
THE BEST SUPPLEMENTS AND HERBS FOR HEALING ADRENAL FATIGUE The best supplements for adrenal fatigue are those formulated to address fatigue and stress symptoms by delivering key nutrients in therapeutic amounts. Adaptisol is formulated with the adaptogenic herbs astragulus, eleuthero, cordyceps and rhodioloa to address symptoms of adrenal fatigue and restore energy levels. WHAT I M DOING TO SAVE MY GALLBLADDER What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. 7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
ARTHRITIS IN YOUR 40S? HERE'S WHAT TO DO Anything you can do to limit the inflammatory response by the immune system will generally help with arthritis pain, and for some of us, that means taking stock of the foods we eat. As a priority, get rid of excess sugar in your diet. Foods that contain processed sugars and carbs release pro-inflammatory substances in the body.ESTRADIOL GEL
A: Topical estradiol products (gels, mists, creams) are typically applied once or twice daily. The makers of Estrogel, Estrasorb, Divigel, Elestrin, and Evamist all suggest applying the product on the arms. Estrogel can also be applied to the thighs. The main reason these sites are recommended is because that is where they were usedduring the
BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
COVID-19 A NEW REASON TO GET MORE VITAMIN K Covid-19 – a new reason to get more Vitamin K. By Dr. Sharon Stills, NMD . I like to keep my eye on news about Vitamin K because of the steady stream of new research showing just how important the micronutrient is for our health. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. MUSCLE AND JOINT PAIN FROM HYPOTHYROIDISM Muscle and joint pain from hypothyroidism. By Dr. Mary James, ND. Chronic muscle or joint pain is a symptom of low thyroid that people hardly ever associate with the condition — despite the fact that as many as 80% of people suffer from it. UNDERSTANDING WHAT YOUR NTX TESTS MEAN FOR YOUR HEALTH O ne of the most useful medical tests for bone health assesses the rate of bone breakdown, a process known as bone resorption. The NTx test can measure N-telopeptide levels in the urine or blood. The box at right indicates a healthy range to strive for. NTx tests are also used by healthcare providers to determine whether antiresorptive medications, such as Fosamax, are stopping excessive bone WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT A naturopathic physician who authors and reviews women’s health articles for Women’s Health Network. She has advanced training in menopause, nutritional endocrinology, anti-aging, and hormonalimbalances.
“MENO BELLY” IS REAL But here’s the secret: when you deal with the underlying hormonal imbalance driving this weight gain, your body can finally let go of this weight – and you can look and feel the way you want!. Dr. Mary James, ND, one of our Women's Health Network experts, gives her tips for losing "meno belly" fat in 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN 5 tips for losing those pandemic pounds. Pandemic weight gain is real. In fact, nearly 50% of women in the US report gaining weight since last spring, packing on 5 SURPRISING SIGNS OF FATTY LIVER DISEASE 5 surprising signs of fatty liver disease you can’t ignore. By Dr. Mary James, ND. Once upon a time, liver disease was a rare occurrence, mostly affecting alcoholics. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 7 COMMON LOW THYROID SYMPTOMS Low or sluggish thyroid function shares symptoms with many other endocrine disorders and imbalances. Finding patterns in common symptoms — along with a few of the lesser known ones shown in the box at right — will help confirm if your thyroid is the root cause. CAUSES OF NIPPLE DISCHARGE Medical causes of breast discharge. I t’s a revelation to many to learn how common breast discharge is in women, not to mention the many different forms it can take — clear, milky-white, greenish, yellowish, brown, sticky, or bloody! And though we’re far from fully understanding the body chemistry that leads to one form of nipple discharge or another, we are aware of a wide spectrum of WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT A naturopathic physician who authors and reviews women’s health articles for Women’s Health Network. She has advanced training in menopause, nutritional endocrinology, anti-aging, and hormonalimbalances.
“MENO BELLY” IS REAL But here’s the secret: when you deal with the underlying hormonal imbalance driving this weight gain, your body can finally let go of this weight – and you can look and feel the way you want!. Dr. Mary James, ND, one of our Women's Health Network experts, gives her tips for losing "meno belly" fat in 5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN 5 tips for losing those pandemic pounds. Pandemic weight gain is real. In fact, nearly 50% of women in the US report gaining weight since last spring, packing on 5 SURPRISING SIGNS OF FATTY LIVER DISEASE 5 surprising signs of fatty liver disease you can’t ignore. By Dr. Mary James, ND. Once upon a time, liver disease was a rare occurrence, mostly affecting alcoholics. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 7 COMMON LOW THYROID SYMPTOMS Low or sluggish thyroid function shares symptoms with many other endocrine disorders and imbalances. Finding patterns in common symptoms — along with a few of the lesser known ones shown in the box at right — will help confirm if your thyroid is the root cause. CAUSES OF NIPPLE DISCHARGE Medical causes of breast discharge. I t’s a revelation to many to learn how common breast discharge is in women, not to mention the many different forms it can take — clear, milky-white, greenish, yellowish, brown, sticky, or bloody! And though we’re far from fully understanding the body chemistry that leads to one form of nipple discharge or another, we are aware of a wide spectrum of WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
BEST SUPPLEMENTS AND VITAMINS FOR BONE HEALTH AND Best supplements and vitamins for bone health and osteoporosis. By Dr. Susan E. Brown, PhD. The best bones supplements for osteoporosis are those formulated to repair and strengthen bone using the full array of bone-building vitamins and minerals. HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
7 SURPRISING SYMPTOMS OF PERIMENOPAUSE 7 surprising symptoms of perimenopause. By Dr. Mary James, ND. Ringing in your ears? Weird bruises on your leg (even without smacking it onthe coffee table)?
COVID-19 A NEW REASON TO GET MORE VITAMIN K Covid-19 – a new reason to get more Vitamin K. By Dr. Sharon Stills, NMD . I like to keep my eye on news about Vitamin K because of the steady stream of new research showing just how important the micronutrient is for our health. BIRTH CONTROL PILLS IN PERIMENOPAUSE What's the story with birth control pills during perimenopause? It can be a touchy subject but good information helps you know the type of birth control that’s best for you in perimenopause.ESTRADIOL GEL
How often should I use my estradiol gel product, and where should I apply it? Q: I was recommended to use a topical gel form of estradiol, but I’m not sure how often is too often to use it, or where I should apply it for the best effects. Does it make a difference where I use it? A: Topical estradiol products (gels, mists, creams) are typically applied once or twice daily. HORMONAL IMBALANCE IS TIED TO GUM DISEASE AND VICE VERSA Hormonal imbalance is tied to gum disease – and vice versa. By Dr. Sarika Arora, MD. Even though I’m a doctor rather than a dentist, I always make sure to talk with my patients about the health of theirteeth and gums.
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? If you have been experiencing hot flashes and you've also been told by your doctor that your blood pressure is running high, you may wonder if there is a connection between the two. Research into this topic tells an interesting story. One study that looked into the possible connection between hot flashes and hypertension found that women who experienced frequent hot flashes also had a systolic WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDER What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDER What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. CAUSES OF JOINT PAIN & STIFFNESS Joint pain and stiffness Causes of joint pain and stiffness. J oint pain, aches or stiffness can occur at any age, and may affect almost any joint, including the knees, hips, neck, back, elbows, ankles, feet, toes, hands and fingers. Joint issues are commonly associated with: Previous injuries; Repetitive use and/or overuse BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
HOW LONG DOES MENOPAUSE LAST? Perimenopause and menopause symptoms can last anywhere from a few months to more than 10 years. Menopause officially begins — and ends — when you haven’t had your period for 12 consecutive months. We say “officially” because there’s a lot more involved in the transition than just that specific time without a menstrual cycle. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 4 FOOD RULES THAT RELIEVE HOT FLASHES Getting plenty of fiber also prevents the sharp insulin spikes that can contribute to hot flashes. Insulin is one of the body’s major hormones so when it’s balanced, balancing your other hormones is much easier, especially during menopause. Creamy garlic tofu dip. WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDERHOW TO SAVE YOUR GALLBLADDERFOODS TO CALM GALLBLADDERHOW TO HEAL YOUR GALLBLADDERWHAT TO DO FOR GALLBLADDER PAINHOW BIG IS YOUR GALLBLADDERDO YOU NEED YOURGALLBLADDER
What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT Conventional medicine doesn’t do a great job with many of the health problems that afflict women. We’ve spent the last 19 years trying to close that gap. On our site you get useful advice from experts, most of whom are practicing physicians, in over. 1,000 articles and blog posts. You can learn a lot about. yourself using our. free online 5 SURPRISING SIGNS OF FATTY LIVER DISEASE Surprising signs of fatty liver disease. Especially in its early stages, symptoms of fatty liver can be either non-existent or vague, such as fatigue, fuzzy thinking, mild abdominal discomfort or swelling,and possible irritable bowel syndrome symptoms. But there are a few well-recognized indicators of possible fatty liver. “MENO BELLY” IS REAL A chronic sleep deficit — whatever the cause — can promote weight gain. This is because of the effects that sleep has on two hormones that regulate appetite. When you get enough sleep your body releases leptin, a hormone that controls appetite. Not enough sleep means a bigger release of ghrelin, a hormone that literally makes you cravejunk
PROGESTERONE FOR MENOPAUSE RELIEF Progesterone is one of several building blocks used by your body to make other hormones. A small amount of progesterone is made in the adrenal glands and is converted into cortisol, the body’s main stress hormone. Chronic stress causes the body use cortisol at a much faster rate. As a result, the cortisol pathway is prioritized and yourbody
BENEFITS OF TAKING THE SYMPTOM CHECKER Find out. Our 15-question Symptom Checker is our overarching quiz that compares your symptoms to common symptoms of the most common imbalances — thyroid, adrenal or hormonal. Based on your results, the Checker helps point you to a primary and sometimes a secondary imbalance as the cause of your symptoms. After taking the quiz,results are
CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE 5. Ditch the itch: For instant relief from itchy skin, add a scoop of oatmeal to your bath. Oatmeal contains soothing plant chemicals called avenanthramides (derived from the name for the oat plant: Avena sativa )that help reduce itchiness and inflammation. Lactic acid in milk is another dry skin soother. Cover an itchy patch of skin with a BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
ARE HOT FLASHES RELATED TO BLOOD PRESSURE? The theory here is that women may think their hot flashes are linked to high blood pressure, but in fact the rise in blood pressure is caused by something else that is happening at the same time as the hot flash. Hot flashes can be awful but they don’t raise your risk for disease. However, since blood pressure does increase after menopause WHAT I M DOING TO SAVE MY GALLBLADDERHOW TO SAVE YOUR GALLBLADDERFOODS TO CALM GALLBLADDERHOW TO HEAL YOUR GALLBLADDERWHAT TO DO FOR GALLBLADDER PAINHOW BIG IS YOUR GALLBLADDERDO YOU NEED YOURGALLBLADDER
What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. CAUSES OF JOINT PAIN & STIFFNESS Joint pain and stiffness Causes of joint pain and stiffness. J oint pain, aches or stiffness can occur at any age, and may affect almost any joint, including the knees, hips, neck, back, elbows, ankles, feet, toes, hands and fingers. Joint issues are commonly associated with: Previous injuries; Repetitive use and/or overuse BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
HOW LONG DOES MENOPAUSE LAST? Perimenopause and menopause symptoms can last anywhere from a few months to more than 10 years. Menopause officially begins — and ends — when you haven’t had your period for 12 consecutive months. We say “officially” because there’s a lot more involved in the transition than just that specific time without a menstrual cycle. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 4 FOOD RULES THAT RELIEVE HOT FLASHES Getting plenty of fiber also prevents the sharp insulin spikes that can contribute to hot flashes. Insulin is one of the body’s major hormones so when it’s balanced, balancing your other hormones is much easier, especially during menopause. Creamy garlic tofu dip. WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT A naturopathic physician who authors and reviews women’s health articles for Women’s Health Network. She has advanced training in menopause, nutritional endocrinology, anti-aging, and hormonalimbalances.
“MENO BELLY” IS REAL But here’s the secret: when you deal with the underlying hormonal imbalance driving this weight gain, your body can finally let go of this weight – and you can look and feel the way you want!. Dr. Mary James, ND, one of our Women's Health Network experts, gives her tips for losing "meno belly" fat in 5 SURPRISING SIGNS OF FATTY LIVER DISEASE 5 surprising signs of fatty liver disease you can’t ignore. By Dr. Mary James, ND. Once upon a time, liver disease was a rare occurrence, mostly affecting alcoholics. PROGESTERONE FOR MENOPAUSE RELIEF Is progesterone the secret for menopause symptom relief? By Dr. Mary James, ND. During perimenopause, progesterone levels decline along with estrogen.But it's not a gentle down glide with these hormones. Your progesterone levels may suddenly plummet, or your estrogen levels can remain high, and it's this unbalanced ratio between estrogen and progesterone that causes a lot of trouble. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. BENEFITS OF TAKING THE SYMPTOM CHECKER Benefits of taking the Symptom Checker. By Kristen, Wellness Coach. Are your symptoms thyroid, adrenal, or hormonally related? What can you do to narrow it down? BIRTH CONTROL PILLS IN PERIMENOPAUSE What's the story with birth control pills during perimenopause? It can be a touchy subject but good information helps you know the type of birth control that’s best for you in perimenopause. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE Natural remedies for dry skin in menopause — that work! By Dr. Mary James, ND. Estrogen doesn’t just occupy itself with female fertility. It’s a powerful hormone with many jobs. ARE HOT FLASHES RELATED TO BLOOD PRESSURE? If you have been experiencing hot flashes and you've also been told by your doctor that your blood pressure is running high, you may wonder if there is a connection between the two. Research into this topic tells an interesting story. One study that looked into the possible connection between hot flashes and hypertension found that women who experienced frequent hot flashes also had a systolic WHAT I M DOING TO SAVE MY GALLBLADDERHOW TO SAVE YOUR GALLBLADDERFOODS TO CALM GALLBLADDERHOW TO HEAL YOUR GALLBLADDERWHAT TO DO FOR GALLBLADDER PAINHOW BIG IS YOUR GALLBLADDERDO YOU NEED YOURGALLBLADDER
What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WOMEN'S HEALTH NETWORKBLOGQUIZZESSYMPTOMSSHOPABOUT USMY ACCOUNT A naturopathic physician who authors and reviews women’s health articles for Women’s Health Network. She has advanced training in menopause, nutritional endocrinology, anti-aging, and hormonalimbalances.
“MENO BELLY” IS REAL But here’s the secret: when you deal with the underlying hormonal imbalance driving this weight gain, your body can finally let go of this weight – and you can look and feel the way you want!. Dr. Mary James, ND, one of our Women's Health Network experts, gives her tips for losing "meno belly" fat in 5 SURPRISING SIGNS OF FATTY LIVER DISEASE 5 surprising signs of fatty liver disease you can’t ignore. By Dr. Mary James, ND. Once upon a time, liver disease was a rare occurrence, mostly affecting alcoholics. PROGESTERONE FOR MENOPAUSE RELIEF Is progesterone the secret for menopause symptom relief? By Dr. Mary James, ND. During perimenopause, progesterone levels decline along with estrogen.But it's not a gentle down glide with these hormones. Your progesterone levels may suddenly plummet, or your estrogen levels can remain high, and it's this unbalanced ratio between estrogen and progesterone that causes a lot of trouble. CRASHING FATIGUE IN MENOPAUSE Crashing fatigue in menopause. Reviewed by Dr. Mary James, ND . I f you’re in menopause, you may have experienced sudden fatigue that grips you with a rush of exhaustion, and even muscle weakness. This is crashing fatigue, and it can shut down your life fast. Crashing fatigue in menopause causes abrupt loss of energy, and intense lethargy that can come on at any time of day. BENEFITS OF TAKING THE SYMPTOM CHECKER Benefits of taking the Symptom Checker. By Kristen, Wellness Coach. Are your symptoms thyroid, adrenal, or hormonally related? What can you do to narrow it down? BIRTH CONTROL PILLS IN PERIMENOPAUSE What's the story with birth control pills during perimenopause? It can be a touchy subject but good information helps you know the type of birth control that’s best for you in perimenopause. 5 NATURAL REMEDIES FOR DRY SKIN IN MENOPAUSE Natural remedies for dry skin in menopause — that work! By Dr. Mary James, ND. Estrogen doesn’t just occupy itself with female fertility. It’s a powerful hormone with many jobs. ARE HOT FLASHES RELATED TO BLOOD PRESSURE? If you have been experiencing hot flashes and you've also been told by your doctor that your blood pressure is running high, you may wonder if there is a connection between the two. Research into this topic tells an interesting story. One study that looked into the possible connection between hot flashes and hypertension found that women who experienced frequent hot flashes also had a systolic WHAT I M DOING TO SAVE MY GALLBLADDERHOW TO SAVE YOUR GALLBLADDERFOODS TO CALM GALLBLADDERHOW TO HEAL YOUR GALLBLADDERWHAT TO DO FOR GALLBLADDER PAINHOW BIG IS YOUR GALLBLADDERDO YOU NEED YOURGALLBLADDER
What I’m doing to save my gallbladder. By Meredith Way. When I was 30, I had my first baby — and my first gallbladder attack. About a week after giving birth, I ate some Chinese takeout and hours later ended up in the emergency room in the most excruciating WHAT THE MEDIA GETS WRONG ABOUT COVID VACCINES By Dr. Pier Boutin, MD What the media says about Covid vaccines is factually correct, but a little misleading. The media reports, for example, that the Pfizer vaccine is “85% effective after a single dose”, or that Astra Zeneca is “76% effective”. So it sounds like you still have a 3 FAST REMEDIES FOR MENOPAUSE SYMPTOMS By WHN team What if we told you that all it took to erase some of your worst symptoms of menopause was a few simple tweaks to your daily routine? Well, it’s true! Some of the latest research on menopause shows how little changes — we’re talking new habits that take lessthan five minutes
5 TIPS FOR LOSING PANDEMIC WEIGHT GAIN Try organic kale, spinach and mustard greens. Vitamins C, E and B5 each play a starring role in supporting your body’s healthy stress response. For vitamin C, try oranges and apples, carrots, and red and orange peppers. Foods rich in vitamin E include avocados, almonds and asparagus. For vitamin B5, stock up on eggs, lentils and split peas. HEART ATTACK SYMPTOMS IN WOMEN Stroke and heart attack symptoms in women. I t’s easy to miss heart attack symptoms at the initial stages because symptoms show up differently in women than in men. In fact, the top four symptoms are often misdiagnosed. Immediate intervention can mean life or death, so it’s a good idea for all women to be aware of the warning signs ofheart attacks.
7 COMMON LOW THYROID SYMPTOMS 7 common symptoms of low thyroid function: 1. Severe fatigue, loss of energy: If you suffer from a thyroid issue, you may feel very fatigued and sleep more than average — but even then you don’t feel rested or have renewed energy. 2. CAUSES OF JOINT PAIN & STIFFNESS Joint pain and stiffness Causes of joint pain and stiffness. J oint pain, aches or stiffness can occur at any age, and may affect almost any joint, including the knees, hips, neck, back, elbows, ankles, feet, toes, hands and fingers. Joint issues are commonly associated with: Previous injuries; Repetitive use and/or overuse BIRTH CONTROL PILLS IN PERIMENOPAUSE Birth control pills also offer some positives, like lower rates of endometrial and ovarian cancer, more regular cycles, and — let’s face it — preventing unwanted pregnancies. This can be very desirable for menstruating women in their 40’s and 50’s, particularly those who suffer the heavy periods that can accompanyperimenopause. And
HOW LONG DOES MENOPAUSE LAST? Perimenopause and menopause symptoms can last anywhere from a few months to more than 10 years. Menopause officially begins — and ends — when you haven’t had your period for 12 consecutive months. We say “officially” because there’s a lot more involved in the transition than just that specific time without a menstrual cycle. CAUSES OF NIPPLE DISCHARGE Cannabis (marijuana), opiates, etc. Trauma to the breast. May cause clear, yellowish, or bloody nipple discharge (not very common). Kidney failure/renal disease. So as you can see, there is a multiplicity of causes of breast discharge, which may help explain why the incidence is so high — up to 85% by some estimates. 4 FOOD RULES THAT RELIEVE HOT FLASHES Getting plenty of fiber also prevents the sharp insulin spikes that can contribute to hot flashes. Insulin is one of the body’s major hormones so when it’s balanced, balancing your other hormones is much easier, especially during menopause. Creamy garlic tofu dip. * Questions? Call 1-800-448-4919 M-F 9AM-6PM ET* __ Search
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by Dr. Sharon Stills COVID-19: WHAT A DOCTOR IS DOING TO STAY HEALTHY IN THE PANDEMIC by Dr. Sarika Arora More Posts THYROID & HYPOTHYROID QUIZ Are you one of the 28 million women in the U.S. with an underactive or sluggish thyroid? Our quiz can help you determine if you have the symptoms of low thyroid. MENOPAUSE & PERIMENOPAUSE QUIZ Could your symptoms be caused by perimenopause or menopause? This quiz helps you connect the dots and start to find relief. DIGESTIVE HEALTH QUIZ You can't be healthy if you're suffering from digestive issues like food sensitivities, bloating, gas or frequent diarrhea. ADRENAL STRESS & FATIGUE QUIZ Use this quiz to find out whether an adrenal imbalance is the source of your symptoms and discover the simple steps you can take to feelbetter.
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