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YOGA IN CAMBERLEY
YOGAgility is a mix of Hatha Yoga styles suitable for people of all ages, shapes, sizes and abilities. YOGAgility classes offer a westernised approach to Yoga geared toward the average person, there are no extremes of anything and no jargon. During a class we stretch, strengthen, relax, breathe, meditate, laugh, visualise, and enjoy lotsof
OTHER THINGS YOU NEED TO KNOW If you suffer from osteoporosis, cervical spondylosis, arthritis, or any other degenerative bone condition or if you are pregnant please tell your teacher.. If you are suffering from any other ‘labelled’ medical condition please tell your teacher as there may be further postures that you need to avoid and others that may be particularly beneficial. . It is also wise to check with your G.PCLASS DETAILS
All Saints Community Hall, Broadway Road, Lightwater, GU18 5SJ. TUESDAY evening 8.30pm – 10pm. The classes run on a termly basis (the terms are usually 11, 12 or 13 weeks long), however you are welcome to try one class without committing to the term to see if Y O G Agility is a style that suits you, and you can join at any point during the term. The remainder of the term is then payable fromKINESIOLOGY
Kinesiology. Utilising muscle testing techniques to identify energy blocks and other imbalances, Kinesiology employs the Chinese 5 Element model, and any imbalances are addressed by massaging, stimulating or sedating a variety of reflex and acupressure points.WHAT IS HATHA YOGA?
Hatha Yoga is the type of Yoga most practised in the West, and is often considered to be an alternative or complementary medicine practice, having won respect in the mainstream medical community.FAQS - YOGAGILITY
FAQs Below are some of the questions I am often asked when people enquire about Yoga, if you have questions that are not covered hereyou may find the
CRANIOSACRAL THERAPY Craniosacral Therapy. Originally developed by an osteopath, this gentle treatment does not involve the dreaded thrusts, cracks and crunches usually associated with manipulative therapies. WHAT TO WEAR & WHAT TO BRING Clothing. You will need to wear either loose comfy clothing or something stretchy, your clothing should not inhibit your movement in any way. It’s a good idea to wear layers, sometimes we will be working slowly and gently at floor level which may be chilly, otherYOGAGILITY
What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
ABOUT MADELEINE
A question I am often asked is “what got you in to Yoga,” here’s the story: I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a cold winters day in heavy rain and mud, being battered and bruised by hockey or lacrosse sticks, and running endless laps of the school field on the hottest of summerYOGA IN CAMBERLEY
YOGAgility is a mix of Hatha Yoga styles suitable for people of all ages, shapes, sizes and abilities. YOGAgility classes offer a westernised approach to Yoga geared toward the average person, there are no extremes of anything and no jargon. During a class we stretch, strengthen, relax, breathe, meditate, laugh, visualise, and enjoy lotsof
OTHER THINGS YOU NEED TO KNOW If you suffer from osteoporosis, cervical spondylosis, arthritis, or any other degenerative bone condition or if you are pregnant please tell your teacher.. If you are suffering from any other ‘labelled’ medical condition please tell your teacher as there may be further postures that you need to avoid and others that may be particularly beneficial. . It is also wise to check with your G.PCLASS DETAILS
All Saints Community Hall, Broadway Road, Lightwater, GU18 5SJ. TUESDAY evening 8.30pm – 10pm. The classes run on a termly basis (the terms are usually 11, 12 or 13 weeks long), however you are welcome to try one class without committing to the term to see if Y O G Agility is a style that suits you, and you can join at any point during the term. The remainder of the term is then payable fromKINESIOLOGY
Kinesiology. Utilising muscle testing techniques to identify energy blocks and other imbalances, Kinesiology employs the Chinese 5 Element model, and any imbalances are addressed by massaging, stimulating or sedating a variety of reflex and acupressure points.WHAT IS HATHA YOGA?
Hatha Yoga is the type of Yoga most practised in the West, and is often considered to be an alternative or complementary medicine practice, having won respect in the mainstream medical community.FAQS - YOGAGILITY
FAQs Below are some of the questions I am often asked when people enquire about Yoga, if you have questions that are not covered hereyou may find the
CRANIOSACRAL THERAPY Craniosacral Therapy. Originally developed by an osteopath, this gentle treatment does not involve the dreaded thrusts, cracks and crunches usually associated with manipulative therapies. WHAT TO WEAR & WHAT TO BRING Clothing. You will need to wear either loose comfy clothing or something stretchy, your clothing should not inhibit your movement in any way. It’s a good idea to wear layers, sometimes we will be working slowly and gently at floor level which may be chilly, otherYOGAGILITY
What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
ABOUT MADELEINE
A question I am often asked is “what got you in to Yoga,” here’s the story: I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a cold winters day in heavy rain and mud, being battered and bruised by hockey or lacrosse sticks, and running endless laps of the school field on the hottest of summerYOGAGILITY
What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
THERAPIES - YOGAGILITY Reflexology. So much more than a foot massage! Reflexology is a specific way of contacting reflexes on the feet that relate to other parts of the body, this enables the therapist to identify and relieve areas of Tension, Congestion and Inflammation. CRANIOSACRAL THERAPY Craniosacral Therapy. Originally developed by an osteopath, this gentle treatment does not involve the dreaded thrusts, cracks and crunches usually associated with manipulative therapies.REFLEXOLOGY
Reflexology. So much more than a foot massage! Reflexology is a specific way of contacting reflexes on the feet that relate to other parts of the body, this enables the therapist to identify and relieve areas of Tension, Congestion and Inflammation.CLASS NICETIES
If you do arrive late and can see that the group is already quietly unwinding/meditating, please wait outside until posture work begins, it can be very disturbing for others to hear the opening and closing of doors, the rolling out of mats and general arranging of belongings. SITEMAP - YOGAGILITY.CO.UK What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
YOGA IN CAMBERLEY
YOGAgility is a mix of Hatha Yoga styles suitable for people of all ages, shapes, sizes and abilities. YOGAgility classes offer a westernised approach to Yoga geared toward the average person, there are no extremes of anything and no jargon. During a class we stretch, strengthen, relax, breathe, meditate, laugh, visualise, and enjoy lotsof
OTHER THINGS YOU NEED TO KNOW If you suffer from osteoporosis, cervical spondylosis, arthritis, or any other degenerative bone condition or if you are pregnant please tell your teacher.. If you are suffering from any other ‘labelled’ medical condition please tell your teacher as there may be further postures that you need to avoid and others that may be particularly beneficial. . It is also wise to check with your G.PCLASS DETAILS
All Saints Community Hall, Broadway Road, Lightwater, GU18 5SJ. TUESDAY evening 8.30pm – 10pm. The classes run on a termly basis (the terms are usually 11, 12 or 13 weeks long), however you are welcome to try one class without committing to the term to see if Y O G Agility is a style that suits you, and you can join at any point during the term. The remainder of the term is then payable fromKINESIOLOGY
Kinesiology. Utilising muscle testing techniques to identify energy blocks and other imbalances, Kinesiology employs the Chinese 5 Element model, and any imbalances are addressed by massaging, stimulating or sedating a variety of reflex and acupressure points.WHAT IS HATHA YOGA?
Hatha Yoga is the type of Yoga most practised in the West, and is often considered to be an alternative or complementary medicine practice, having won respect in the mainstream medical community.FAQS - YOGAGILITY
FAQs Below are some of the questions I am often asked when people enquire about Yoga, if you have questions that are not covered hereyou may find the
CRANIOSACRAL THERAPY Craniosacral Therapy. Originally developed by an osteopath, this gentle treatment does not involve the dreaded thrusts, cracks and crunches usually associated with manipulative therapies. WHAT TO WEAR & WHAT TO BRING Clothing. You will need to wear either loose comfy clothing or something stretchy, your clothing should not inhibit your movement in any way. It’s a good idea to wear layers, sometimes we will be working slowly and gently at floor level which may be chilly, otherYOGAGILITY
What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
ABOUT MADELEINE
A question I am often asked is “what got you in to Yoga,” here’s the story: I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a cold winters day in heavy rain and mud, being battered and bruised by hockey or lacrosse sticks, and running endless laps of the school field on the hottest of summerYOGA IN CAMBERLEY
YOGAgility is a mix of Hatha Yoga styles suitable for people of all ages, shapes, sizes and abilities. YOGAgility classes offer a westernised approach to Yoga geared toward the average person, there are no extremes of anything and no jargon. During a class we stretch, strengthen, relax, breathe, meditate, laugh, visualise, and enjoy lotsof
OTHER THINGS YOU NEED TO KNOW If you suffer from osteoporosis, cervical spondylosis, arthritis, or any other degenerative bone condition or if you are pregnant please tell your teacher.. If you are suffering from any other ‘labelled’ medical condition please tell your teacher as there may be further postures that you need to avoid and others that may be particularly beneficial. . It is also wise to check with your G.PCLASS DETAILS
All Saints Community Hall, Broadway Road, Lightwater, GU18 5SJ. TUESDAY evening 8.30pm – 10pm. The classes run on a termly basis (the terms are usually 11, 12 or 13 weeks long), however you are welcome to try one class without committing to the term to see if Y O G Agility is a style that suits you, and you can join at any point during the term. The remainder of the term is then payable fromKINESIOLOGY
Kinesiology. Utilising muscle testing techniques to identify energy blocks and other imbalances, Kinesiology employs the Chinese 5 Element model, and any imbalances are addressed by massaging, stimulating or sedating a variety of reflex and acupressure points.WHAT IS HATHA YOGA?
Hatha Yoga is the type of Yoga most practised in the West, and is often considered to be an alternative or complementary medicine practice, having won respect in the mainstream medical community.FAQS - YOGAGILITY
FAQs Below are some of the questions I am often asked when people enquire about Yoga, if you have questions that are not covered hereyou may find the
CRANIOSACRAL THERAPY Craniosacral Therapy. Originally developed by an osteopath, this gentle treatment does not involve the dreaded thrusts, cracks and crunches usually associated with manipulative therapies. WHAT TO WEAR & WHAT TO BRING Clothing. You will need to wear either loose comfy clothing or something stretchy, your clothing should not inhibit your movement in any way. It’s a good idea to wear layers, sometimes we will be working slowly and gently at floor level which may be chilly, otherYOGAGILITY
What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
ABOUT MADELEINE
A question I am often asked is “what got you in to Yoga,” here’s the story: I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a cold winters day in heavy rain and mud, being battered and bruised by hockey or lacrosse sticks, and running endless laps of the school field on the hottest of summerYOGAGILITY
What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
THERAPIES - YOGAGILITY Reflexology. So much more than a foot massage! Reflexology is a specific way of contacting reflexes on the feet that relate to other parts of the body, this enables the therapist to identify and relieve areas of Tension, Congestion and Inflammation. CRANIOSACRAL THERAPY Craniosacral Therapy. Originally developed by an osteopath, this gentle treatment does not involve the dreaded thrusts, cracks and crunches usually associated with manipulative therapies.REFLEXOLOGY
Reflexology. So much more than a foot massage! Reflexology is a specific way of contacting reflexes on the feet that relate to other parts of the body, this enables the therapist to identify and relieve areas of Tension, Congestion and Inflammation.CLASS NICETIES
If you do arrive late and can see that the group is already quietly unwinding/meditating, please wait outside until posture work begins, it can be very disturbing for others to hear the opening and closing of doors, the rolling out of mats and general arranging of belongings. SITEMAP - YOGAGILITY.CO.UK What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
YOGA IN CAMBERLEY
There seem to be almost as many styles of Y O G A as there are types of people, which may seem confusing if you are seeking a class for the first time, but it’s well worth persevering with your search, trying different approaches, as once you find a style that suits you, the benefits to your health and well-being can be amazing.. Y O G Agility is a mix of Hatha Yoga styles suitable for OTHER THINGS YOU NEED TO KNOW If you suffer from osteoporosis, cervical spondylosis, arthritis, or any other degenerative bone condition or if you are pregnant please tell your teacher.. If you are suffering from any other ‘labelled’ medical condition please tell your teacher as there may be further postures that you need to avoid and others that may be particularly beneficial. . It is also wise to check with your G.PCLASS DETAILS
All Saints Community Hall, Broadway Road, Lightwater, GU18 5SJ. TUESDAY evening 8.30pm – 10pm. The classes run on a termly basis (the terms are usually 11, 12 or 13 weeks long), however you are welcome to try one class without committing to the term to see if Y O G Agility is a style that suits you, and you can join at any point during the term. The remainder of the term is then payable fromWHAT IS HATHA YOGA?
Hatha Yoga is the type of Yoga most practised in the West, and is often considered to be an alternative or complementary medicine practice, having won respect in the mainstream medical community.KINESIOLOGY
Kinesiology. Utilising muscle testing techniques to identify energy blocks and other imbalances, Kinesiology employs the Chinese 5 Element model, and any imbalances are addressed by massaging, stimulating or sedating a variety of reflex and acupressure points.CLASS NICETIES
Class Niceties Please arrive at least five minutes or so before the class is due to begin, this gives you time to say hello to the rest ofthe group a
FAQS - YOGAGILITY
FAQs Below are some of the questions I am often asked when people enquire about Yoga, if you have questions that are not covered hereyou may find the
WHAT TO WEAR & WHAT TO BRING Clothing. You will need to wear either loose comfy clothing or something stretchy, your clothing should not inhibit your movement in any way. It’s a good idea to wear layers, sometimes we will be working slowly and gently at floor level which may be chilly, otherABOUT MADELEINE
A question I am often asked is “what got you in to Yoga,” here’s the story: I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a cold winters day in heavy rain and mud, being battered and bruised by hockey or lacrosse sticks, and running endless laps of the school field on the hottest of summerYOGAGILITY
What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
YOGA IN CAMBERLEY
There seem to be almost as many styles of Y O G A as there are types of people, which may seem confusing if you are seeking a class for the first time, but it’s well worth persevering with your search, trying different approaches, as once you find a style that suits you, the benefits to your health and well-being can be amazing.. Y O G Agility is a mix of Hatha Yoga styles suitable for OTHER THINGS YOU NEED TO KNOW If you suffer from osteoporosis, cervical spondylosis, arthritis, or any other degenerative bone condition or if you are pregnant please tell your teacher.. If you are suffering from any other ‘labelled’ medical condition please tell your teacher as there may be further postures that you need to avoid and others that may be particularly beneficial. . It is also wise to check with your G.PCLASS DETAILS
All Saints Community Hall, Broadway Road, Lightwater, GU18 5SJ. TUESDAY evening 8.30pm – 10pm. The classes run on a termly basis (the terms are usually 11, 12 or 13 weeks long), however you are welcome to try one class without committing to the term to see if Y O G Agility is a style that suits you, and you can join at any point during the term. The remainder of the term is then payable fromWHAT IS HATHA YOGA?
Hatha Yoga is the type of Yoga most practised in the West, and is often considered to be an alternative or complementary medicine practice, having won respect in the mainstream medical community.KINESIOLOGY
Kinesiology. Utilising muscle testing techniques to identify energy blocks and other imbalances, Kinesiology employs the Chinese 5 Element model, and any imbalances are addressed by massaging, stimulating or sedating a variety of reflex and acupressure points.CLASS NICETIES
Class Niceties Please arrive at least five minutes or so before the class is due to begin, this gives you time to say hello to the rest ofthe group a
FAQS - YOGAGILITY
FAQs Below are some of the questions I am often asked when people enquire about Yoga, if you have questions that are not covered hereyou may find the
WHAT TO WEAR & WHAT TO BRING Clothing. You will need to wear either loose comfy clothing or something stretchy, your clothing should not inhibit your movement in any way. It’s a good idea to wear layers, sometimes we will be working slowly and gently at floor level which may be chilly, otherABOUT MADELEINE
A question I am often asked is “what got you in to Yoga,” here’s the story: I had been put off most forms of physical activity at school by a rather sadistic games mistress, whose idea of fun was cross country running on a cold winters day in heavy rain and mud, being battered and bruised by hockey or lacrosse sticks, and running endless laps of the school field on the hottest of summerYOGAGILITY
What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
KINESIOLOGY
Kinesiology. Utilising muscle testing techniques to identify energy blocks and other imbalances, Kinesiology employs the Chinese 5 Element model, and any imbalances are addressed by massaging, stimulating or sedating a variety of reflex and acupressure points.REFLEXOLOGY
Reflexology. So much more than a foot massage! Reflexology is a specific way of contacting reflexes on the feet that relate to other parts of the body, this enables the therapist to identify and relieve areas of Tension, Congestion and Inflammation.CLASS NICETIES
If you do arrive late and can see that the group is already quietly unwinding/meditating, please wait outside until posture work begins, it can be very disturbing for others to hear the opening and closing of doors, the rolling out of mats and general arranging of belongings. SITEMAP - YOGAGILITY.CO.UK What To Wear & What To Bring ; Class Niceties ; Other Things You NeedTo Know
THERAPIES - YOGAGILITY Reflexology. So much more than a foot massage! Reflexology is a specific way of contacting reflexes on the feet that relate to other parts of the body, this enables the therapist to identify and relieve areas of Tension, Congestion and Inflammation. CRANIOSACRAL THERAPY Craniosacral Therapy. Originally developed by an osteopath, this gentle treatment does not involve the dreaded thrusts, cracks and crunches usually associated with manipulative therapies.Call me on:
07811 317808
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YOGAGILITY
To be agile in body, mind and spirit is to be: Lithe, Supple, Limber, Alert, Graceful, Loose, Nimble, Flexible, Bright, Relaxed, Sprightly, Resilient, Optimistic, Adaptable, Lively, Buoyant,Spirited, Strong, Joyful, Positive, and Feeling Great! These are just some of the words used by people to describe thequalities
YOGAgility has helped them develop. There seem to be almost as many styles of YOGA as there are types of people, which may seem confusing if you are seeking a class for the first time, but it’s well worth persevering with your search, trying different approaches, as once you find a style that suits you, the benefits to your health and well-being can be amazing. YOGAgility is a mix of Hatha Yoga styles suitable for people of all ages, shapes, sizes and abilities. YOGAgility classes offer a westernised approach to Yoga geared toward the average person, there are no extremes of anything and no jargon. During a class we stretch, strengthen, relax, breathe, meditate, laugh, visualise, and enjoy lots of ‘extras’ drawn from other disciplines, that couldn’t be described as classical YOGA at all, the main goal being that you become more agile and at ease with yourself and the world. A typical class begins with 10/15 minutes winding down, with some gentle breathing, or simple meditation techniques. This is followed by easy warming and mobilising movements to prepare the body for more dynamic and challenging stretches. We end the session with 15 minutes relaxation, along with guided visualisation techniques, some inspirational poetry, insightful stories, or listening to some beautiful music or mantras – all very soothing. The content of the class varies from week to week, working with different themes or focusing on different parts of the body; floor work, backbends, sequences, energising poses, restorative poses, etc. sometimes using props such as ties, blocks, chairs, and occasionally employing the help of a partner. > “The beauty is that people often come here for the stretch, and > leave with a lot more.”_Liza Ciano_
With regular practice you can expect to develop greater self-awareness as you learn to listen to your body, always working safely and patiently within your comfort levels (YOGA is not competitive), over time your body will start to feel stronger, looser, more agile, your posture will improve, you will have less aches and pains, you will sleep better and your energy levels will rise. As if that’s not enough, you will also discover that the effects of Hatha YOGA are more far reaching than other forms of exercise; as the body becomes more flexible and balanced it is quite usual to notice a shift in mental outlook too, finding yourself more positive, patient and tolerant, with a more peaceable approach to life. Madeleine is based in Camberley, Surrey. Yogagility classes can be found in Frimley and Lightwater.back to top
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* What To Wear & What To Bring* Class Niceties
* Other Things You Need To Know* Week Four
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* Home Alone 1
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* Reflexology
* Kinesiology
* Craniosacral TherapyDetails
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