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IMPORTANCE OF YOGA AND ITS BENEFITS You're never too young or too old to reap the health benefits of yoga. Find out how all types of yoga can improve yourhealth.
Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity.read more...
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YOGA FOR YOUR BONES, MUSCLES, AND JOINTS*
YOGA FOR CARDIOVASCULAR SYSTEM*
YOGA FOR MENTAL HEALTH*
YOGA FOR OTHER HEALTH CONDITIONS*
YOGA IN EVERYDAY LIFE Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it's in fashion, you may not realize the numerous health benefits of yoga . And while there are many different kinds of yoga, ranging from the more gentle hatha yoga to the more strenuous, like Bikram yoga (which is performed in a 105°F room) or power yoga , every form of yoga improves your health from head to toe. Here are some of yoga's manyhealth benefits.
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BENEFITS OF YOGA TO YOUR BONES, MUSCLES, AND JOINTS * The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders. * Yoga's stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga posesand postures.
* Yoga improves your endurance, especially the more athletic forms of yoga such as ashtanga yoga, power yoga, vinyasa yoga, and Bikram yoga. These rigorous yoga practices follow a specific sequence of poses (asanas) that become more challenging as you progress. Unlike the more gentle hatha yoga, the forms of ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga require you to keep your body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength. * Hatha yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles. * Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Of course, you should consult your physician before using yoga as a treatment for any injury! * Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning ofthe bone.
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BENEFITS OF YOGA TO THE CARDIOVASCULAR SYSTEM Yoga has tremendous health benefits for your heart. Most notably: * The gentler forms of yoga lower your blood pressure because the asanas (yoga poses, postures, and yoga positions ) keep blood flowing evenly throughout your body while you focus on your breathing. * People suffering from hypertension can benefit from yoga tremendously, as hatha yoga can lower your heart rate and bloodpressure.
* Many practitioners claim that yoga has also lowered theircholesterol.
* Power yoga is an excellent form of cardio conditioning, which strengthens core muscles while it keeps blood and oxygen circulating throughout your body.Top
BENEFITS OF YOGA ON MENTAL HEALTH * Yoga benefits anyone's mental health by helping him or her relax, and it is an effective form of psychological therapy. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings. * Even children can benefit from yoga. Those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and yoga asanas. * Because yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits. * Yoga has been used to help heal victims of torture or othertrauma.
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BENEFITS OF YOGA ON OTHER HEALTH CONDITIONS * Do you have frequent headaches? Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting. * A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury. * Yoga can help you lose weight and maintain a healthy weight throughout your life. Power yoga is a vigorous form of yoga that burns calories, resulting in weight loss. * Many women going through menopause report an easing of symptoms when they begin practicing yoga.Top
BENEFITS OF YOGA IN EVERYDAY LIFE * Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep. * Yoga can help fight fatigue and maintain your energy throughoutthe day.
* Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness. Regular yoga practice will create multiple and noticeable benefits to your health. Try some yoga postures today! And as your instructor will no doubt tell you at the end of your practice: Namaste.LATEST ARTICLES
* Pranayama: The Art of Healthy Breathing Prana refers to breathing, an important energy source and sign of life. Ayama means... * Yoga Poses for CouplesA yoga
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Archive of Questions * Self-restraint and discipline are not the only values integral to yoga. Find out why yoga comes up trumps. * Trying to maintain composure after a traumatic event is difficult. Yoga asanas can help achieve that inner peace. * Self-restraint and discipline are not the only values integral to yoga. Find out why yoga comes up trumps. * The slightest body ache or muscle pull could ruin your work days. Treat bone diseases with gentle yoga exercises. * Never skip a yoga session or perform an incorrect Crane maneuver with these yoga apps in your pocket. * Inspired by aerial acrobatics, Pilates and calisthenics, this routine quite literally lifts you out of the ordinary! * Break from the boredom of exercising in a studio and discover the joys of yoga in the great outdoors. * Pick a quiet corner in your home and make it your meditation spot! Here are a few tips to help you get started. * Many yoga poses have been inspired by animals, so get healthy alongside your furry friend. Find out all about Doga!*
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